Very interesting and great presentation. I liked the style very much. Thanks much appreciated. Could you please share the excel sheet for each 10 kilometres like you shared in the video of Up run? I am doing Comrades down for the first time.🙏
@ashokpawar6103, thank you for the kind comments. The Down-run of Comrades is a completely different race than the Up run. I find the Down a bit easier - when I am tired it is so much easier to run down and let gravity help. I am working on the colour-coded route map and will have it ready soon. I will add it to the same excel sheet.
Thank you, this is so kind of you. I am a novice for the Comrades marathon and your encouragement is helping me a lot. Thank you for being there for people like me.🙏
The sheet has been updated with the 2025 Down map. Note that it will be WIP until the final route has been confirmed. See the Description in this video link for the sheet: th-cam.com/video/9v58ywvx_yA/w-d-xo.html
@ShawnGreyling, welcome to the Ultimate Human Race. On the 8th of June 2025 you will experience one of the most amazing events. Hope you succeed with your running dreams. See you on the road!
Thank you André, the information shared is greatly appreciated.
@stuartjgibson, thank you. Glad you find it useful. Hope to see you on the Comrades route on 8 June 2025!
Very interesting and great presentation. I liked the style very much. Thanks much appreciated. Could you please share the excel sheet for each 10 kilometres like you shared in the video of Up run? I am doing Comrades down for the first time.🙏
@ashokpawar6103, thank you for the kind comments. The Down-run of Comrades is a completely different race than the Up run. I find the Down a bit easier - when I am tired it is so much easier to run down and let gravity help. I am working on the colour-coded route map and will have it ready soon. I will add it to the same excel sheet.
Thank you, this is so kind of you. I am a novice for the Comrades marathon and your encouragement is helping me a lot. Thank you for being there for people like me.🙏
The sheet has been updated with the 2025 Down map. Note that it will be WIP until the final route has been confirmed. See the Description in this video link for the sheet: th-cam.com/video/9v58ywvx_yA/w-d-xo.html
love it. I am a novice hopeful and here to pick up any and all information I can find.
@ShawnGreyling, welcome to the Ultimate Human Race. On the 8th of June 2025 you will experience one of the most amazing events. Hope you succeed with your running dreams. See you on the road!
Thanks Andre great work!
Thank you @scottmacmillan1000. Hope to see you on race day!
Thanks so much. Do you have the gpx files for the comrades down run?
Hi. In the video description is a link to the Plotaroute map for the down run. In Plotaroute.com there is an option to export to GPX.