I felt like im in a private face to face pilates class. Very detailed and no rush to go through all the routines. Session was a smooth flowy series of movements.
Beth's stretch and core classes helped me to regain my mobility. I have degenerative discs in my lower back and lupus. I thought I would be in a wheelchair by now but I started doing short 10min Pilates classes and a year later I am able to do intermediate classes, low impact cardio, and strength training. I feel better than I have in years, I can't thank Beth enough ❤
@@trifectapilates thank you! You have changed my life for the better. I am healthier, and stronger, and suffer less pain. I recommend trifecta pilates to everyone. So grateful ❤️
I felt like im in a private face to face pilates class. Very detailed and no rush to go through all the routines. Session was a smooth flowy series of movements.
So glad you had a positive experience!
Thanks
You're welcome and thanks so much!
Beth's stretch and core classes helped me to regain my mobility. I have degenerative discs in my lower back and lupus. I thought I would be in a wheelchair by now but I started doing short 10min Pilates classes and a year later I am able to do intermediate classes, low impact cardio, and strength training. I feel better than I have in years, I can't thank Beth enough ❤
I'm so touched by your incredible journey and thrilled to hear about your progress! Thank you for sharing.
@@trifectapilates thank you! You have changed my life for the better. I am healthier, and stronger, and suffer less pain. I recommend trifecta pilates to everyone. So grateful ❤️
Amazing workout!!
Glad you liked it!!
Really good Beth thank you
Glad you liked it!
Thanks for this beautiful lesson Beth!!
You are so welcome!
Very pleasant again. Concentration makes this one a very good, short, dedicated lesson.
Glad you enjoyed it!
Beautiful work out! You are the best ❤thank you for sharing the love of pilates
Thank you so much!
Very different ab workout. I love the variety. Did this after a full body workout so I really feel great now. Thank you for these wonderful classes
Great combo!
Wonderful control great learning 😊
Thank you 🤗
In the first leg movements my right hip kept popping bring the leg down and out. Other than that, the focus in this class was great for this morning.
Great video can you make some beginners wall workout videos?? ❤
Great idea!
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