I cook it almost every week! Hearty, easy and cheap food

Learn with this video a stew of chickpeas with mushrooms and vegetables.
We can prepare it in a very short time, and as a result we have a super delicious and abundant recipe suitable for vegetarian and vegan diets 😊
The recipe is explained step by step and in a simple way, so that it is easy for you to make it. I'm sure they'll be great for you! 😋💕
#stew #chickpeas #cookingforall
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Ingredients:
800 g of cooked chickpeas
water
1 bay leaf
4 garlic cloves
2 onions
1 carrot
1/2 green pepper
salt and pepper to taste
a little extra virgin olive oil
300g mushrooms
1 tbsp sweet paprika or paprika
ground cumin to taste
1 cayenne
125 g of crushed tomato
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I hope you like it and if you have any questions or opinions, leave them in the comments.
Cooking for everyone
This video is NOT sponsored.