Chilly Chats: Episode 1 - Me vs. Me; 2023 recap; 2024 goals

2023:
Celebrating 1 year of sobriety, hundreds of PRs, completing my first Ironman, and motivating many along the way.
I posted my 2023 goals last year and failed on the pull-ups and weight loss. Simply put, I did not want these as bad as an Ironman finish and sobriety. The point of this video is to push myself out of my comfort zone and line myself up for success.
The pressure is on for 2024 :
- Complete 75 hard
- PR 70.3 Panama City again
- Complete 140.6 Lake Placid
- Rehabilitate my shoulder and knee
- 10% stronger in all lifts
- 250lb body weight
- Be able to do just one unassisted - double under, pull up, dip, rope climb, wall walk, and toes to bar.
- 2 years sober
#soberlife #ironman #crossfit #75hard
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Thanks Lamar!