【20241214(10)】This is what good martial arts-especially Baguaquan-emphasize.

[@bokunoOyatsu]

This is the clearest and most useful explanation of these aspects of traditional arts that I have heard. Thank you and keep up the good work!

[@譚阿力]

對外能禦敵，對內能養身。
是好的武術，特別是八卦拳所重視的。練拳是有階段的
年輕的孩子練拳，師父會希望有一些肌肉，到另外一個階段的話，就慢慢放鬆肌肉，能夠強化筋。