Your deadlift-front-squat-dips-pullups has kept me in check for the past decade, Elliot. 1) Movement (10k steps) 2) Muscle (Lift, bitches) 3) Macros (Focus on protein, balance out with carbs and fats, and don't over-eat) 4) Metrics (Measure food, measure progress) Simple as always.
Who realizes that Elliot just dropped the entire program for the fountain of youth and weight loss in 8 freaking minutes. Gazillions of dollars and knowledge for everything in 8 simple minute video. Incredible time to be alive....and no freaking excuses.
I'm 48 , totally agree. Never thought about adding 5x5. Going to be doing this in the new year, making everything simple and no alcohol for 2025! Nice one Elliot, happy new year.
5x5 sounds tricky post 40's, but he said 3 to 5 sets by 3 to 5 reps, which sounds a lot more reasonable. 5x5 heavy 2-3 times a week is nice when you are in your 20s and can eat, sleep, work out, repeat in your mom's basement. :) Qua food, I'd say reach your protein with whole animal foods and you won't even have to check your calories, as you will be satiated no matter what.
43 myself but also skipping the booze. I lost about 30 pounds last spring when I stopped drinking beer. I got prob 15-20 pounds back these holidays. Anyways it’s game on
Not sure a heart conditioning exercise isn't needed in there too somewhere. I use the bag boxing and or skipping. I guess the Elliot simple way would be just find some sort of cardio you can stomach doing and stick to it at least twice a week. Still a great bit of guidance though.👍
I started off doing 8k steps a day. I had to walk around the Vanderbilt mansion to achieve that. I got a new job and I dont have time for cardio with weight lifting but I end up doing 14k steps or more a day at work so it works out. I think its important for everyone to monitor theit step counts. If your job isnt an office job, youll be shocked to see how many steps you walk a day. Id be overwhelmed if I had to do 13k steps in one work out.
I'm 42. I lift 2-3 (3 mostly) times a week, lots of compound. I jog at least 2 times a week. I always nail more than 10k steps a day. I use common sense about nutrition. Maybe I should write a book :D
@@wreagfe Too many variables to say it WILL, but it is not for everyone, so swap out the run with other cardio. That is the important thing, not the type of cardio; cc skiing, bike, swim whatever. It os good for you, is the point. And fun.
I've been following you on and off for years. There's something amazingly charismatic about you. In ancient times you'd probably have started a new religion or something. Anyway I love your stuff!
People tend to give too much signifficance to age. It does not matter if you are 20 or 50. This should be done in all ages to ensure that you stay fit for life. Many man at 50 are more fit than some at 20 just because thei stay active. Just move, walk, add some lifting. Eat real food and youll be in amazing shape.
Yo Elliott , Happy new year Bro,😀 , and many more, Take care of yourself + fam On the paths of new self -discovery this year... And thank you for bringing us along on your journey through the years to enlighten ours ! ....🙏💖✌😌
Hey bro, just subbed. I'm over 40 and cleaned my diet up over the past 4 months. Fat is coming off, now I'm wanting to workout. Luckily I have a job I can go workout on lunch break, only thing close is a planet fitness, also one by my house. Thought about getting a membership, I've never been to a gym, I've done push-ups, kettle bell and dumbells at home. Any suggestions on what to do there?
Hey Elliott I hope you're doing great! I used to watch your videos and I really get a lot of mental and physical benefits and Inspiration and it is strange that I did not hear you in the videos that I watched that your speeches were directed to men only. I know that this is ridiculous and I felt stupid. But I have a question as a woman can I continue watching your videos 😅?
.)•(..}•{..]•[../•\..)•(..}•{..]•[../•\. Just some more comments and a Like for the algo. ****************** Stay shredded, brahs (and brahettes). ****************** We're all gonna make it. ******************
5 things. Not be emotionally moved off center by ego. Men must learn to admit sins , is a good way to put it. Or it will take men down over and over again. To learn to say " I did this, I take responsibility and will do better" to not wallow in shame about it. You say this goes back to most likely toilet training. I'm too hormonal to give a duck at the moment. So I'm helping a bit. For example if you were to admit to the men that I'm good at this helping thing, you should have listened and taken my help, instead of disrespecting me.... That would do them and you some good. I don't really want you to do that, but it's a good example that makes sense to both of us. Learning to do that kinda humble truth ego detachment would free men of some chains. Each ego part, think of it as a chain. Every time you let go of a part of ego, you are free 1 chain. I'm gonna go make icing for the brownies I got in the oven now..
Join Alpha School: alphaschool.ai/
Your deadlift-front-squat-dips-pullups has kept me in check for the past decade, Elliot.
1) Movement (10k steps)
2) Muscle (Lift, bitches)
3) Macros (Focus on protein, balance out with carbs and fats, and don't over-eat)
4) Metrics (Measure food, measure progress)
Simple as always.
Who realizes that Elliot just dropped the entire program for the fountain of youth and weight loss in 8 freaking minutes. Gazillions of dollars and knowledge for everything in 8 simple minute video. Incredible time to be alive....and no freaking excuses.
Basic bout my speed.
Brings a tear to my eye too see this type of video brings me back to the old yo elliott days
frfr
I feel you bro. Actually man.
#1 2:37 Movement
#2 3:42 Muscles
#3 5:32 Macros
#4 6:43 Metrics
So good to see Elliot back in his prime. GOAT fitness tuber
Ah, the INTRO. Feels good to be back.
I'm 48 , totally agree. Never thought about adding 5x5. Going to be doing this in the new year, making everything simple and no alcohol for 2025! Nice one Elliot, happy new year.
5x5 sounds tricky post 40's, but he said 3 to 5 sets by 3 to 5 reps, which sounds a lot more reasonable.
5x5 heavy 2-3 times a week is nice when you are in your 20s and can eat, sleep, work out, repeat in your mom's basement. :)
Qua food, I'd say reach your protein with whole animal foods and you won't even have to check your calories, as you will be satiated no matter what.
Get after it guys! I'm 49 currently 6ft 215 lbs 100% natty hoping to come in decently lean around 195 200
43 myself but also skipping the booze. I lost about 30 pounds last spring when I stopped drinking beer. I got prob 15-20 pounds back these holidays. Anyways it’s game on
@mr.wicked8697 GET IT!!! 💪
@@wreagfetry 5 sets of 10 to 15
Let’s go been watching since I was 15 years old almost 29 now
Same I turn 29 in July Ive been watching since 2013 when I was 17
Fatherless comment
Haha same… stay strong guys 💪
Same, but I was already 29 LOL 🥲
That's incredible man. 👍
This channel has got better over the years I feel..
Been watching Elliot since 18, and I’m 33 now. Don’t really need the advice anymore, but I come for Elliot. Keep up the good brotha!!!
Not sure a heart conditioning exercise isn't needed in there too somewhere. I use the bag boxing and or skipping. I guess the Elliot simple way would be just find some sort of cardio you can stomach doing and stick to it at least twice a week. Still a great bit of guidance though.👍
I started off doing 8k steps a day. I had to walk around the Vanderbilt mansion to achieve that. I got a new job and I dont have time for cardio with weight lifting but I end up doing 14k steps or more a day at work so it works out.
I think its important for everyone to monitor theit step counts. If your job isnt an office job, youll be shocked to see how many steps you walk a day. Id be overwhelmed if I had to do 13k steps in one work out.
Im not a dude, im a lady that came across your video and have to say you are handsome and super wise. Ty for teaching the beautiful men out there :)
Always got to be at least one simp in the crowd...
@jdemarco, I don’t get it, she just called you a beautiful man :)
Love the new focus 💪🏼
Yo Elliot glad to see you’re back.
Precious advice!!!💪
I'm 42.
I lift 2-3 (3 mostly) times a week, lots of compound.
I jog at least 2 times a week.
I always nail more than 10k steps a day.
I use common sense about nutrition.
Maybe I should write a book :D
Common sense is not so common, and jogging will f your knees eventually.
@@wreagfe Too many variables to say it WILL, but it is not for everyone, so swap out the run with other cardio. That is the important thing, not the type of cardio; cc skiing, bike, swim whatever. It os good for you, is the point. And fun.
Love your channel and positive energy.
Thanks Elliot
Elliot, please give us a recap video on your simple DnD workout (Deadlift+Dips paired with Frontsquats and Pullups).
10k steps takes like an hour and a half, ain't nobody got time for that
Eliot been my sensei since forver.
I've been following you on and off for years. There's something amazingly charismatic about you. In ancient times you'd probably have started a new religion or something. Anyway I love your stuff!
People tend to give too much signifficance to age. It does not matter if you are 20 or 50. This should be done in all ages to ensure that you stay fit for life. Many man at 50 are more fit than some at 20 just because thei stay active.
Just move, walk, add some lifting. Eat real food and youll be in amazing shape.
I am 55 , i lift 3 days a week and do BJJ 3-4 days a week ( i do BJJ since age of 35 ) BJJ keeps me Young mental physical.
Heard it is important to increase protein intake over the age of 40 to 1 gram of protein to total lean target muscle mass
Yo Elliot!!! Come to Kampala Uganda and just experience the environment and guide people going to the gymn doing things wrong
Good stuff. Open minds with questioning attitudes will do well with this.
Really like your approach, basic and simple, that is sustainable for life... BIG LIKE
Love these videos 🤙🙌
10,000 steps is 5 miles roughly
No, 3mi is 6k steps only,
@@ash9x9 I think Elliot uses steps because it doesn't matter if you're a big or small king, just do the 10k steps. :)
Best video of the 2025 period!
Great insight sir🫡
Yo Elliott , Happy new year Bro,😀 , and many more, Take care of yourself + fam On the paths of new self -discovery this year... And thank you for bringing us along on your journey through the years to enlighten ours ! ....🙏💖✌😌
Happy new year Elliot ❤
Happy new year!
Hey bro, just subbed. I'm over 40 and cleaned my diet up over the past 4 months. Fat is coming off, now I'm wanting to workout. Luckily I have a job I can go workout on lunch break, only thing close is a planet fitness, also one by my house. Thought about getting a membership, I've never been to a gym, I've done push-ups, kettle bell and dumbells at home. Any suggestions on what to do there?
Who else is Elliot maxing in 2025? Lfg. Been watching since 2010
Christ is the way.
Happy new year Mr Eliott!
Hey Elliott I hope you're doing great! I used to watch your videos and I really get a lot of mental and physical benefits and Inspiration and it is strange that I did not hear you in the videos that I watched that your speeches were directed to men only. I know that this is ridiculous and I felt stupid. But I have a question as a woman can I continue watching your videos 😅?
First comment from Algeria !🇩🇿
yo elliott
Test, tren, primo, and anavar
Woah this dude got old
.)•(..}•{..]•[../•\..)•(..}•{..]•[../•\.
Just some more comments and a Like for the algo.
******************
Stay shredded, brahs (and brahettes).
******************
We're all gonna make it.
******************
🎉🎉🎉🎉
.)•(..}•{..]•[../•\..)•(..}•{..]•[../•\.
#AlgoGainz
5 things. Not be emotionally moved off center by ego. Men must learn to admit sins , is a good way to put it. Or it will take men down over and over again. To learn to say " I did this, I take responsibility and will do better" to not wallow in shame about it. You say this goes back to most likely toilet training.
I'm too hormonal to give a duck at the moment. So I'm helping a bit. For example if you were to admit to the men that I'm good at this helping thing, you should have listened and taken my help, instead of disrespecting me.... That would do them and you some good. I don't really want you to do that, but it's a good example that makes sense to both of us. Learning to do that kinda humble truth ego detachment would free men of some chains. Each ego part, think of it as a chain. Every time you let go of a part of ego, you are free 1 chain. I'm gonna go make icing for the brownies I got in the oven now..
@elliotthulse1 What do you think of upper/lower training 4 times a week ?
Congratulations !! 👊
DEUS VULT BRO💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
💪
👍
Im 27 but still great advice thanks champ
Do you take testosterone yet?
he stopped there is another video
@@mcq31mc👍
He took doctor prescribed trt for few months and did a strongman competition, then stopped it completely.
10,000 steps equivalent to 1 hour of cycling
Good advice, but please keep that phone away from your cojones, and turn off 5G. :)
5 to 8 reps is all you need.