3 X's BETTER? Jump Rope VS. Running: The Fitness Showdown

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 157

  • @RenegadingRiotKing
    @RenegadingRiotKing 10 ชั่วโมงที่ผ่านมา +69

    The fact you took the comments and got experts and did a segment on it the strengths of both is exactly why I'm subscribed to this channel. I love this channel.

  • @hyugahyuga3761
    @hyugahyuga3761 39 นาทีที่ผ่านมา +205

    The fact that nobody talks about the book You Are Stronger Than You Think from Cryptic Lore is wild. It’s packed with insights on testosterone and building confidence

  • @NicklasRossnerPT
    @NicklasRossnerPT 11 ชั่วโมงที่ผ่านมา +49

    Thanks for having me! It was a ton of fun 😄

    • @moversodyssey
      @moversodyssey  10 ชั่วโมงที่ผ่านมา +3

      Thanks for collaborating! It was definitely fun!

  • @s8tn622
    @s8tn622 13 ชั่วโมงที่ผ่านมา +163

    Why not both?

    • @borgullet3376
      @borgullet3376 12 ชั่วโมงที่ผ่านมา +9

      Damage

    • @suuuupes
      @suuuupes 12 ชั่วโมงที่ผ่านมา +11

      Too much taxing on the body

    • @johnraina4828
      @johnraina4828 12 ชั่วโมงที่ผ่านมา +39

      Running with a jump rope?

    • @DRourk
      @DRourk 12 ชั่วโมงที่ผ่านมา +3

      @@suuuupes lol no

    • @suuuupes
      @suuuupes 12 ชั่วโมงที่ผ่านมา +12

      @@DRourk okay david goggins, do what you like

  • @siegfriedo
    @siegfriedo 12 ชั่วโมงที่ผ่านมา +78

    I absolutely prefer rope skipping.
    Much more fun, much less space needed.
    Much better for joints.
    Great for bettering body coordination, and footwork.
    It is perfect to accompany kickboxing and dancing classes that I regularly attend.

    • @rokpeter8012
      @rokpeter8012 10 ชั่วโมงที่ผ่านมา

      what do you dance?

    • @siegfriedo
      @siegfriedo 9 ชั่วโมงที่ผ่านมา +2

      @rokpeter8012 ballroom dancing

    • @rokpeter8012
      @rokpeter8012 9 ชั่วโมงที่ผ่านมา

      @siegfriedo i do salsa

    • @AdamAnderson-y2q
      @AdamAnderson-y2q 4 ชั่วโมงที่ผ่านมา

      I do prefer rope but still bad

    • @veganninja5886
      @veganninja5886 3 ชั่วโมงที่ผ่านมา +1

      its not better for joints. Zone 2 running is good for joints also

  • @randolphpinkle4482
    @randolphpinkle4482 11 ชั่วโมงที่ผ่านมา +26

    From the video, I gather that if you're more competitive and goal oriented, then running is your master, but if you want to build a skill set, have fun, and workout anywhere, then jumping rope rules.

    • @troylusdurden7780
      @troylusdurden7780 8 ชั่วโมงที่ผ่านมา +2

      Yah kinda for self improvement and metal clarity both whith no torture gouls just feel good

  • @ACA_88
    @ACA_88 8 ชั่วโมงที่ผ่านมา +10

    Kettlebell training is where’s it’s at. Forgot who said this, but you get the muscle pump with the runners high.

    • @moversodyssey
      @moversodyssey  6 ชั่วโมงที่ผ่านมา +2

      I like that description of it. I've never heard it said that way, but it tracks well with my experience.

    • @dundee1080
      @dundee1080 3 ชั่วโมงที่ผ่านมา

      Exactly. You can build mental toughness with pretty much any exercise, running is nothing special in that regard. Apart from the fact that it is killing your knees and joints lol

    • @OneDougUnderPar
      @OneDougUnderPar 44 นาทีที่ผ่านมา +1

      @@dundee1080 If it's killing your knees and joints, then you're just doing it wrong. Applies to any exercise.

  • @joeojeda4651
    @joeojeda4651 8 ชั่วโมงที่ผ่านมา +6

    The best cardio ive found for me is rucking. Its insanely easy to scale. Burns a lot of calories, builds lower body and core. And if you usea hr monitor your cardio improves fast ( when i super set lifts my hr can hit 160, within a min of rest it drops back down to 60). It also has more utility IRL, carrying heavy stuff is a common everyday activity. Just some knowledge for those that dont enjoy either running or jumping.

  • @leakedname
    @leakedname 2 ชั่วโมงที่ผ่านมา +1

    I love how both of their favorite training methods came down to sprint work. Just train to sprint.

  • @resh2846
    @resh2846 12 ชั่วโมงที่ผ่านมา +8

    You deserve so much more

  • @crayceya
    @crayceya 12 ชั่วโมงที่ผ่านมา +8

    Your content is amazing, you truly deserve the best.

  • @NDtoker
    @NDtoker 12 ชั่วโมงที่ผ่านมา +10

    i like 10 min of jump rope then go do basketball for about an hour. feels so good and warms up all the joints i need for basketball and low intesinity plyo

  • @stackingflow
    @stackingflow 10 ชั่วโมงที่ผ่านมา +2

    What a channel. Thanks for posting this kind of content.

    • @moversodyssey
      @moversodyssey  10 ชั่วโมงที่ผ่านมา

      Glad you enjoyed it, thanks for commenting!

  • @StonedGoku
    @StonedGoku 12 ชั่วโมงที่ผ่านมา +12

    i'm team jump rope, running's good sometimes

    • @moversodyssey
      @moversodyssey  11 ชั่วโมงที่ผ่านมา +3

      I am too. I have nothing against running, its great for you. But long runs always hurt my old surgery knee and I just really enjoy jump rope.

  • @russetvelvet
    @russetvelvet 12 ชั่วโมงที่ผ่านมา +5

    I do both, I enjoy rope jumping more, but still I need a benchmark to compare my fitness to, running does that more easily than the other option.

  • @raiaiorfa1396
    @raiaiorfa1396 11 ชั่วโมงที่ผ่านมา +2

    I used to run, but I switched to jump rope. It is incredibly fun, especially you when listen to music and match your feet to the rhythm, just like Dan said. I swear you won't want to stop.

  • @Dragonfly3111
    @Dragonfly3111 11 ชั่วโมงที่ผ่านมา +4

    Amazing!!! Love the colab ❤

  • @tayyubmohammed7708
    @tayyubmohammed7708 12 ชั่วโมงที่ผ่านมา +5

    i jump rope because it allows you to to improve your conditioning whilst remaining in 1 location., so i can do it in my backyard. whereas running requires quite abit of distance.

    • @moversodyssey
      @moversodyssey  11 ชั่วโมงที่ผ่านมา +1

      Yea, I love the potability of jump rope. I just need about 8 feet of open space and I'm good.

  • @Facade13
    @Facade13 5 ชั่วโมงที่ผ่านมา +3

    Jumping rope is a lot more fun with the addition of skills and footwork. Running is nice outside if there are trails but running on the street kills my knees and is potentially dangerous. I also think figuring out the form for jump rope is a lot more intuitive than it is for running and the impact on the joints is far less.

    • @moversodyssey
      @moversodyssey  5 ชั่วโมงที่ผ่านมา +1

      I agree, jump rope keeps me interested way more than running. I hear a lot of people talk about a runner's high, but I never get there because it makes my old surgery knee hurt within a mile or two. I will say I do a little better with trail running... though I usually don't make it very far before it turns into trail parkour and I'm climbing and swinging off trees. Lol

  • @ienjoyapples
    @ienjoyapples 11 ชั่วโมงที่ผ่านมา +8

    Skipping is easier to be consistent with. If it's raining, dark or cold, there are no excuses for skipping a workout. It's fun and less unpleasant than running, so you're more likely to stick with it. With running, I find the mental benefits surpass every other workout method. There is something about pushing through a 30 minute run that makes your mind capable of pushing through any unpleasant task. Tasks that I would usually put off until the next day, and the next day, become easier to start and finish when I've been running consistently. A mix of both is the way to go for me. I try to run each morning, but if there's bad weather, or I'm just not up for running, I skip rope. This is also better for recovery. You can do cardio literally every day by mixing things up.

  • @kevinmurimi2176
    @kevinmurimi2176 5 ชั่วโมงที่ผ่านมา +1

    definitely do look forward to your new videos. Keep it up. I love running coz once I do it for a month I become addicted both mentally and physically. Most times i just run bcoz walking is slow and boring. You don't have to have structured runs to be a runner, just ge moving

  • @815donalduck
    @815donalduck 5 ชั่วโมงที่ผ่านมา +1

    Dan’s cartoon was on point! 💯 💜➰🕺🔥 Let’s Go!

  • @bluespiral4678
    @bluespiral4678 10 ชั่วโมงที่ผ่านมา +2

    Weighted jump roping all day, baby!! JRD🔥🔥

  • @jonathanschall8251
    @jonathanschall8251 6 ชั่วโมงที่ผ่านมา +1

    Bro I really really love and enjoy ur Videos so much

  • @PawsIIPause
    @PawsIIPause 4 ชั่วโมงที่ผ่านมา

    What a great pairing!! I dig the whole sequence.

  • @PsychicWarfareUnit
    @PsychicWarfareUnit 6 ชั่วโมงที่ผ่านมา +1

    I like a combination as there are definitely benefits to both. Sometimes when I'm out hiking I'll just break into an occasional run as well.

    • @moversodyssey
      @moversodyssey  5 ชั่วโมงที่ผ่านมา +1

      Honestly the only types of running I'll do are sprinting or trail running. Being in nature just makes me want to move.

  • @someguyusa
    @someguyusa ชั่วโมงที่ผ่านมา

    Very cool video. Now do one about jumping jacks. Truly, that's a cardio exercise that does not require ANYTHING other than your own body. No shoes, no tracks or roads, no decent weather, no equipment. I used to do it as part of a Capoeira program, military pt, and some other training programs. Standard jumping jacks plus a front to back variation. Talk about a hidden gem of a workout.

  • @kyliezane2960
    @kyliezane2960 12 ชั่วโมงที่ผ่านมา +5

    the REAL question
    Why Not Both??

  • @spanishmonkey8366
    @spanishmonkey8366 5 ชั่วโมงที่ผ่านมา +1

    For me there's no reason not to combine different types of cardio fitness especially if they help each other because running has a lot of practical benefits while jump rope mainly helps with strengthening the base and things like that

  • @bullphrogva1804
    @bullphrogva1804 10 ชั่วโมงที่ผ่านมา

    I've done running but I might add rope skipping on my off days now. Running gives you a high unlike any other exercises though. You'll hit a wall, and push through it and tap into this bottomless well that keeps you going for going for another full 10 mins or more. I regularly get done running and wonder "Where the hell did that come from, I didn't know I had that in me yet." Running has this natural affirmation that builds your mental fortitude.
    The big problems I have with running is how time consuming it is, and how it's like doing polar plunges. I never look forward to it going in, I always love it coming out. It takes a lot of will sometimes to just start running.

  • @dongleyliam8927
    @dongleyliam8927 8 ชั่วโมงที่ผ่านมา

    This was a really great informative video. Amazing illustrations

  • @mrbloby15
    @mrbloby15 5 ชั่วโมงที่ผ่านมา +1

    Love jump rope mixed with circuit training but nothing makes me feel higher and better about my self than running abouslty gasing my self just makes me feel so happy but hurts all my joints don't do it all the time

  • @ras____elijah
    @ras____elijah 5 ชั่วโมงที่ผ่านมา

    Great illustrations for both exercises.❤

  • @mirzabaig4711
    @mirzabaig4711 7 ชั่วโมงที่ผ่านมา

    Been following your channel for years. It is crazy how your uploads coincide with what I'm doing in my training. Spooky stuff.

    • @moversodyssey
      @moversodyssey  5 ชั่วโมงที่ผ่านมา

      I've honestly heard this a lot. Maybe I'm not thinking thoughts and my viewers are sending them to me instead. Lol

    • @mirzabaig4711
      @mirzabaig4711 5 ชั่วโมงที่ผ่านมา

      @@moversodyssey I'll do my part and continue sending the good vibes your way bro.

  • @Karim_Caillol
    @Karim_Caillol 11 ชั่วโมงที่ผ่านมา +9

    I prefer jump rope, it has a big advantage : you can do it almost anywhere (I often do it in my living room) and you can do it easly in non-polluted spots.

    • @forzax3226
      @forzax3226 6 ชั่วโมงที่ผ่านมา

      But its not good for heavier persons because it causes shin splints

    • @Ridahboy380
      @Ridahboy380 5 ชั่วโมงที่ผ่านมา

      @@forzax3226 Shin Splints happen to almost every jump roper. Especially when that person is just starting out.

  • @WCSPriest
    @WCSPriest 2 ชั่วโมงที่ผ่านมา

    I do them seasonaly. I live in Finland where it’s hard to run outside for around 2-5 months a year due to the snow and icy roads. Rest of the year I leave for running.

  • @Abdo.R.Mohamed
    @Abdo.R.Mohamed 7 ชั่วโมงที่ผ่านมา +1

    Jump rope Vs Running ?
    Me : Cycling & Swimming ... Duuh 🤷
    But regardless as someone who's been jumping rope for a long time too and hate running , why not all of them ?
    there will be a time u'll just get bored of Jumping rope or anything else , maybe it's not convenient to u or your current routine or maybe your hobbies changed a bit or got a new bike that u now love to ride ..
    maybe just cycle through them (no pun intended) , so either daily , weekly , monthly or seasonally even , or whenever u get bored of one of them or whatever make u fired up currently , the important thing u get ur cardio in .

  • @InnerWestAudits
    @InnerWestAudits 6 ชั่วโมงที่ผ่านมา +1

    Both running and jump roping for me...

  • @vivarc2
    @vivarc2 28 นาทีที่ผ่านมา

    the brain boxing arms got me so good lolololololololol

  • @amermeleitor
    @amermeleitor 12 ชั่วโมงที่ผ่านมา +6

    Running while jumping rope... backwards!!
    Could it be even possible?
    🤔

    • @moversodyssey
      @moversodyssey  11 ชั่วโมงที่ผ่านมา +1

      I mean....I'll try it and see. Lol

    • @Briaaanz
      @Briaaanz 11 ชั่วโมงที่ผ่านมา +1

      ​@@moversodysseywe've got the statement. We all expect a video of you doing this now.

    • @amermeleitor
      @amermeleitor 10 ชั่วโมงที่ผ่านมา +1

      @@moversodyssey 😂😂😂

    • @bluespiral4678
      @bluespiral4678 10 ชั่วโมงที่ผ่านมา +1

      You also have swing the rope backward as well, which incidentally works out different back muscles 😁

    • @troylusdurden7780
      @troylusdurden7780 8 ชั่วโมงที่ผ่านมา +1

      The danm prose do it nearly good luck 👀🙊🦓🦌🫎🫏🐈🐐🐒🐾🫡🫣😜🤗

  • @InnerWestAudits
    @InnerWestAudits 6 ชั่วโมงที่ผ่านมา +1

    You don't really even need shoes to run, if you live near a big grassy area, you can just run circles.

  • @davidfleischer4407
    @davidfleischer4407 3 ชั่วโมงที่ผ่านมา

    I do both and there is no comparison. I’m fairly skilled with the rope for a boxing workout, but road work is much more challenging and effective for building endurance

  • @kalgrave497
    @kalgrave497 10 ชั่วโมงที่ผ่านมา

    This video was awesome thanks for the information

  • @dakshkaushik7
    @dakshkaushik7 11 ชั่วโมงที่ผ่านมา +6

    Running's peak,
    Nothing tops!!

  • @djj3357
    @djj3357 7 ชั่วโมงที่ผ่านมา

    Jumping rope is probably the most underrated form of exercise, while running may be the most overrated. Imho.
    Recently, I've discovered 'rope flow'.
    The balance between jump rope & rope flow is an amazing combination for starting my daily physiological hygiene!
    Great content once again!!

  • @ACarpenter89
    @ACarpenter89 8 ชั่วโมงที่ผ่านมา

    What if you alternate between light jump rope one day rest run rest repeat The rest days you could use for stretching or lifting or whatever

  • @yigitdemir4683
    @yigitdemir4683 12 ชั่วโมงที่ผ่านมา +3

    good showcase.

    • @moversodyssey
      @moversodyssey  11 ชั่วโมงที่ผ่านมา

      Thanks! Glad you enjoyed it

  • @LewisCoxIII
    @LewisCoxIII 11 นาทีที่ผ่านมา

    I love running but I'm going to try rope now too!

  • @Oggre
    @Oggre 12 ชั่วโมงที่ผ่านมา +2

    Awesome❤ Is Jump rope better than running to raise Vo2 Max ?

    • @moversodyssey
      @moversodyssey  11 ชั่วโมงที่ผ่านมา +2

      I couldn't find any head to head comparisons but jump rope has been known to create pretty good improvements to VO2 Max.

    • @Oggre
      @Oggre 11 ชั่วโมงที่ผ่านมา

      @moversodyssey Ok thanks a lot. I do both running, jumping rope and calisthenics so I hope my vo2 max will improve

  • @del-marmare1646
    @del-marmare1646 10 ชั่วโมงที่ผ่านมา

    Thanks, great post

  • @LeonelRFF
    @LeonelRFF 8 ชั่วโมงที่ผ่านมา

    Siempre se aprecia que este el audio en español🤝🎉

  • @Ade.Bakari
    @Ade.Bakari 6 ชั่วโมงที่ผ่านมา +1

    It wasn't a unfair comparison. There will always be complainers and negative people. Ignore them. Your channel is great. Keep doing you sir!

    • @Dragonfly3111
      @Dragonfly3111 5 ชั่วโมงที่ผ่านมา

      This right here 👏

  • @Nemanja-v2r
    @Nemanja-v2r 11 ชั่วโมงที่ผ่านมา +1

    I have burpees over jump rope 3x and running vs burpees slight edge to burpees

  • @Lethargie55
    @Lethargie55 12 ชั่วโมงที่ผ่านมา +1

    The first link is broken in the description

    • @moversodyssey
      @moversodyssey  11 ชั่วโมงที่ผ่านมา +2

      Thank you, I just fixed it.

  • @DominicZaidan
    @DominicZaidan 12 ชั่วโมงที่ผ่านมา +4

    I'm 61 now and ran up to the age of 40, then switched to jump rope and elliptical. I found that running beat my body and joints too much. I can definitely get a more intense cardio jump roping and I find it more gentle on my body. I definitely do not recommend running after 40.

    • @moversodyssey
      @moversodyssey  11 ชั่วโมงที่ผ่านมา +3

      I have the same issue, running has always given me issues with an old surgery knee but jump rope has never caused me any issues.

    • @StartupSpells
      @StartupSpells 8 ชั่วโมงที่ผ่านมา

      @@moversodyssey you guys need to check kneesovertoesguy as running requires fixes of going backwards. i ran for 4 years everyday from 2018-22 & my knees were gone bad. kot guy helped with it so much.
      i didn't find a fix for 3 months & read kot guy's book & did 3 exercises to fix my knees in 3 days. if your knees ever pain, all you need (yes even before surgery) is kot guy.

  • @goku8785
    @goku8785 9 ชั่วโมงที่ผ่านมา

    Colocar legenda ja tava bom pra qualidade do vídeo, mas dublar foi muito melhor, parabéns ao canal, ótimo conteúdo.

  • @林義智-m4i
    @林義智-m4i 24 นาทีที่ผ่านมา

    nick的訂閱數 快超越 Dudes了

  • @jaksahn3370
    @jaksahn3370 10 ชั่วโมงที่ผ่านมา

    8:34 literally how i feel after doikg my jump rope warm up for boxing training

  • @That_dawg420
    @That_dawg420 4 ชั่วโมงที่ผ่านมา +1

    Do you really need shoes for running? I run on my batas

  • @muzingatshilombo2484
    @muzingatshilombo2484 8 ชั่วโมงที่ผ่านมา

    Great video. Jump rope all day for me

  • @itsnothat
    @itsnothat 7 ชั่วโมงที่ผ่านมา

    Not sure if this video added any insight on the introduction claim - jump rope being 3x more efficient than running. We already knew that we all should do what we love doing and what works for us.

    • @Dragonfly3111
      @Dragonfly3111 5 ชั่วโมงที่ผ่านมา +1

      I didn't see a claim. Just a question mark and presenting both sides. He just created a platform for 2 leading athletes in both sports.

    • @itsnothat
      @itsnothat 3 ชั่วโมงที่ผ่านมา

      @@Dragonfly3111 The claim is in the previous video and hinted in the beginning of this. Not his own but based on a study. My impression was that based on feedback, he would have some experts weigh in and validate on that particular stuff

    • @itsnothat
      @itsnothat 3 ชั่วโมงที่ผ่านมา +1

      @@Dragonfly3111 Also my intention was not to attack his content, he makes useful videos. I just wanted to say that there is nothing that reinforces the benefits of jump rope over running for me. I am a runner

  • @EweJinLeeAmazingLee
    @EweJinLeeAmazingLee 11 ชั่วโมงที่ผ่านมา +1

    Jump rope all day. It is a cardio exercise with the lowest impact to joints IMO.

  • @NieJestemzPolskiPL
    @NieJestemzPolskiPL 11 ชั่วโมงที่ผ่านมา

    ... what about height growth?
    If I recall correctly those two can boost your growth hormone but once I saw video where there was some kind of tribe in Africa and their "abnormal" height was caused by repeatedly jumping.

  • @OnsotizBiseraz
    @OnsotizBiseraz 8 ชั่วโมงที่ผ่านมา

    Pls next do runing vs cycling vs skipping rope

  • @humaneprotector
    @humaneprotector 10 ชั่วโมงที่ผ่านมา +1

    Den do a video about perfect diets

  • @interdimensionalsailboat
    @interdimensionalsailboat 8 ชั่วโมงที่ผ่านมา

    Running guy: "I'm trying to become a god!"
    Jump rope guy: "So, i like jumping rope and stuff. Im fit because of it. I love life."

    • @moversodyssey
      @moversodyssey  5 ชั่วโมงที่ผ่านมา

      Thats a pretty good summary. Lol

  • @Anaanpreetsingh
    @Anaanpreetsingh 12 ชั่วโมงที่ผ่านมา +1

    Sir , Following your amazing content from about 6-7 months , Love your content❤, but sir can you tell me how to regain full mobility of the posterior chain of the body from like neck to the hip and reduce stiffness!!
    I'll be very grateful if you reply to me. 🙏

    • @Lethargie55
      @Lethargie55 12 ชั่วโมงที่ผ่านมา +2

      not him but you could try yoga, swimming, climbing, crawling like a cat/monkey

    • @Lethargie55
      @Lethargie55 12 ชั่วโมงที่ผ่านมา +2

      and walking/running/hiking for the hidden muscles
      and sometimes strengthening your base/feet/legs/knees helps with the upper body

    • @moversodyssey
      @moversodyssey  11 ชั่วโมงที่ผ่านมา +1

      The best option is often different depending on the individual. For instance, jefferson curls are great for rehabilitating the spine and restoring mobility and function, but they can be dangerous if you are not ready for them. Resting squats, thoracic rotations, spinal waves and cat/cows are all really safe places to start. Just doing those will take you fairly far and after that you could move on to more advanced options.

    • @Anaanpreetsingh
      @Anaanpreetsingh 8 ชั่วโมงที่ผ่านมา

      ​@moversodyssey Okayy... Because I have condition where my spine gets inflamed and causes stiffness especially in my lower back and neck but fine ... I will definitely add these exercises into my routine. And
      Thank you sir for replying me back.❤

    • @Anaanpreetsingh
      @Anaanpreetsingh 8 ชั่วโมงที่ผ่านมา

      ​@@Lethargie55 Thanks mate for your opinion too 👍

  • @DRourk
    @DRourk 12 ชั่วโมงที่ผ่านมา +6

    Humans evolved to run. There's probably no single better full body exercise than sprinting.
    That said, jumping rope is great too. At least do one of these things, or rot away.

    • @Lethargie55
      @Lethargie55 12 ชั่วโมงที่ผ่านมา +2

      I think both are great but one set of movement like running/swimming/walking is a must given that is simply the thing our bodies were made for

  • @jackmcmullen4794
    @jackmcmullen4794 9 ชั่วโมงที่ผ่านมา

    The real winner is everyone subscribed to your channel

  • @dpwr96
    @dpwr96 ชั่วโมงที่ผ่านมา

    If you love distance running, do it. If you have to do it for job selection , run. If it’s the only thing you have access to, run.
    Even if done every other day running is a when and how bad injury situation for normal size men.
    Does anybody doubt that it lessens your BOUNCE?
    Running, whole body? Really!

  • @rubbaz
    @rubbaz 9 ชั่วโมงที่ผ่านมา +1

    There are crazy burpee guys somewhere in this comment section

  • @higencolquitt7440
    @higencolquitt7440 7 ชั่วโมงที่ผ่านมา

    Can you do a video on burpee please? I want to know if they are worth the suffering 😂

  • @DonkeyTate
    @DonkeyTate 2 ชั่วโมงที่ผ่านมา

    Jump rope for Don key Warriors is real good

  • @wulwul5067
    @wulwul5067 12 ชั่วโมงที่ผ่านมา +8

    Jump rope can never replace running, thats the harsh truth. If you want godlike vo2 max you gotta run baby

    • @earthwombat
      @earthwombat 9 ชั่วโมงที่ผ่านมา

      such logic 😂 🥴

    • @kevinligusi3525
      @kevinligusi3525 8 ชั่วโมงที่ผ่านมา +2

      Ok random expert on TH-cam.

    • @Marty1857
      @Marty1857 5 ชั่วโมงที่ผ่านมา +2

      Dr. Leonard Schwartz, and his 1970s Heavy Hands book, blows that idea away. Work is energy expended to achieve a result; tax the cardio and muscle systems simultaneously, and you boost both their abilities. It all comes down to a combination of repetitions + kettlebells (or light weights, or just your body weight). Almost any resistance exercise can give you the VO2 you want, if you put in the effort and tweak it accordingly. However, yes, if you want to get better at running, ya gotta run! But if you just want better cardio endurance, flexibility, coordination, and strength to boot, there are many ways of skinning that cat. High reps with light weights work very well, but there are other options.

    • @dundee1080
      @dundee1080 3 ชั่วโมงที่ผ่านมา +1

      Not really and science has long ago debunked that myth.

    • @dundee1080
      @dundee1080 3 ชั่วโมงที่ผ่านมา

      ​@@Marty1857Exactly. Homeboy came with the clueless comment ever.

  • @Katana_Gryphon
    @Katana_Gryphon 10 ชั่วโมงที่ผ่านมา

    I run because I can’t jump rope and I embarass myself whenever I try, so I don’t try anymore.

  • @InsendoChavero
    @InsendoChavero 8 ชั่วโมงที่ผ่านมา

    😎🤘

  • @sidhantjasrotia7079
    @sidhantjasrotia7079 9 ชั่วโมงที่ผ่านมา

    Whatever, i can run for kilometres and never get tired. Years of running can do that, skipping roles won't

  • @mirzabaig4711
    @mirzabaig4711 7 ชั่วโมงที่ผ่านมา

    I agree that both are great ways of training, but i think 90% of people aren't ready to run safely. even people who train in other ways are too deconditioned. their tissues aren't prepared, and their posture is trash. i cringe at the form of runners that i see day to day knowing they are either going to be injured soon, or are injured already. i know this because i've been there. it even seems like being injured is like a meme in running culture and i think that's ridiculous.
    that said, jumping rope is the perfect way to prepare the body for running. it will give you the additional tendon stiffness, joint strength, and muscle elasticity to handle the impact of running. you will lose weight to reduce the impact as well. if you focus on your form, it will prepare your postural alignment for running. it will prepare your nervous system for repeated plyometric contractions. it will prepare your cardio too obviously. it also takes less time, energy, preparation, space etc.
    my unsolicited take.

  • @smelly1060
    @smelly1060 11 ชั่วโมงที่ผ่านมา +1

    Shadow boxing

    • @moversodyssey
      @moversodyssey  10 ชั่วโมงที่ผ่านมา

      Thats another all time favorite of mine. I alternate rounds of shadow boxing and heavy bag a lot.

  • @dundee1080
    @dundee1080 3 ชั่วโมงที่ผ่านมา

    Jump rope over running any day of the week. Apart from sprinting, you don't really need road work - science has long debunked all running myths.

  • @AdamAnderson-y2q
    @AdamAnderson-y2q 4 ชั่วโมงที่ผ่านมา

    Im bad at both

  • @zecollecter8747
    @zecollecter8747 11 ชั่วโมงที่ผ่านมา

    I feel like runners look worse, have more joint issues, are not getting more coordinated from their practice. Seems kinda like going on the rice diet. It's nutrition, but it's a bit meager to create optimal health.

    • @bluespiral4678
      @bluespiral4678 10 ชั่วโมงที่ผ่านมา

      It's so weird how disparate the physique is between top tier long distance runners and sprinters. The sprinter physique is substantially more aestheticlly appealing.

    • @zecollecter8747
      @zecollecter8747 10 ชั่วโมงที่ผ่านมา +2

      @@bluespiral4678 Right on! Burst-rest patterns seem way more suited to the human body and mind.
      High intensity activity followed by rest, and then high intensity. Seems to describe a lot of human activity like basketball, persistence hunting, or how kids play.
      Running for long periods isn't very natural for any animal.

  • @tarekelalfi
    @tarekelalfi 13 ชั่วโมงที่ผ่านมา +2

    damn I am the 1st here

  • @sachinshukla2227
    @sachinshukla2227 12 ชั่วโมงที่ผ่านมา

    impacts knee much

    • @jonatanolsen37
      @jonatanolsen37 12 ชั่วโมงที่ผ่านมา +1

      Impacts will improve bone health and jumping increases tendon stiffness!

  • @HeartlessKnave
    @HeartlessKnave 3 ชั่วโมงที่ผ่านมา

    Running: Destroying Knees 🦵
    Jump rope: Destroying Arches 🦶
    Both: Destroying Achilles Tendons 🤝

  • @ErenYeagerMveiwyearsago
    @ErenYeagerMveiwyearsago 12 ชั่วโมงที่ผ่านมา +1

    Meow

  • @baorutten
    @baorutten 2 ชั่วโมงที่ผ่านมา

    "Rowing has entered the chat"