The fact you took the comments and got experts and did a segment on it the strengths of both is exactly why I'm subscribed to this channel. I love this channel.
The fact that nobody talks about the book You Are Stronger Than You Think from Cryptic Lore is wild. It’s packed with insights on testosterone and building confidence
I absolutely prefer rope skipping. Much more fun, much less space needed. Much better for joints. Great for bettering body coordination, and footwork. It is perfect to accompany kickboxing and dancing classes that I regularly attend.
From the video, I gather that if you're more competitive and goal oriented, then running is your master, but if you want to build a skill set, have fun, and workout anywhere, then jumping rope rules.
Exactly. You can build mental toughness with pretty much any exercise, running is nothing special in that regard. Apart from the fact that it is killing your knees and joints lol
The best cardio ive found for me is rucking. Its insanely easy to scale. Burns a lot of calories, builds lower body and core. And if you usea hr monitor your cardio improves fast ( when i super set lifts my hr can hit 160, within a min of rest it drops back down to 60). It also has more utility IRL, carrying heavy stuff is a common everyday activity. Just some knowledge for those that dont enjoy either running or jumping.
i like 10 min of jump rope then go do basketball for about an hour. feels so good and warms up all the joints i need for basketball and low intesinity plyo
I used to run, but I switched to jump rope. It is incredibly fun, especially you when listen to music and match your feet to the rhythm, just like Dan said. I swear you won't want to stop.
i jump rope because it allows you to to improve your conditioning whilst remaining in 1 location., so i can do it in my backyard. whereas running requires quite abit of distance.
Jumping rope is a lot more fun with the addition of skills and footwork. Running is nice outside if there are trails but running on the street kills my knees and is potentially dangerous. I also think figuring out the form for jump rope is a lot more intuitive than it is for running and the impact on the joints is far less.
I agree, jump rope keeps me interested way more than running. I hear a lot of people talk about a runner's high, but I never get there because it makes my old surgery knee hurt within a mile or two. I will say I do a little better with trail running... though I usually don't make it very far before it turns into trail parkour and I'm climbing and swinging off trees. Lol
Skipping is easier to be consistent with. If it's raining, dark or cold, there are no excuses for skipping a workout. It's fun and less unpleasant than running, so you're more likely to stick with it. With running, I find the mental benefits surpass every other workout method. There is something about pushing through a 30 minute run that makes your mind capable of pushing through any unpleasant task. Tasks that I would usually put off until the next day, and the next day, become easier to start and finish when I've been running consistently. A mix of both is the way to go for me. I try to run each morning, but if there's bad weather, or I'm just not up for running, I skip rope. This is also better for recovery. You can do cardio literally every day by mixing things up.
definitely do look forward to your new videos. Keep it up. I love running coz once I do it for a month I become addicted both mentally and physically. Most times i just run bcoz walking is slow and boring. You don't have to have structured runs to be a runner, just ge moving
Very cool video. Now do one about jumping jacks. Truly, that's a cardio exercise that does not require ANYTHING other than your own body. No shoes, no tracks or roads, no decent weather, no equipment. I used to do it as part of a Capoeira program, military pt, and some other training programs. Standard jumping jacks plus a front to back variation. Talk about a hidden gem of a workout.
For me there's no reason not to combine different types of cardio fitness especially if they help each other because running has a lot of practical benefits while jump rope mainly helps with strengthening the base and things like that
I've done running but I might add rope skipping on my off days now. Running gives you a high unlike any other exercises though. You'll hit a wall, and push through it and tap into this bottomless well that keeps you going for going for another full 10 mins or more. I regularly get done running and wonder "Where the hell did that come from, I didn't know I had that in me yet." Running has this natural affirmation that builds your mental fortitude. The big problems I have with running is how time consuming it is, and how it's like doing polar plunges. I never look forward to it going in, I always love it coming out. It takes a lot of will sometimes to just start running.
Love jump rope mixed with circuit training but nothing makes me feel higher and better about my self than running abouslty gasing my self just makes me feel so happy but hurts all my joints don't do it all the time
I prefer jump rope, it has a big advantage : you can do it almost anywhere (I often do it in my living room) and you can do it easly in non-polluted spots.
I do them seasonaly. I live in Finland where it’s hard to run outside for around 2-5 months a year due to the snow and icy roads. Rest of the year I leave for running.
Jump rope Vs Running ? Me : Cycling & Swimming ... Duuh 🤷 But regardless as someone who's been jumping rope for a long time too and hate running , why not all of them ? there will be a time u'll just get bored of Jumping rope or anything else , maybe it's not convenient to u or your current routine or maybe your hobbies changed a bit or got a new bike that u now love to ride .. maybe just cycle through them (no pun intended) , so either daily , weekly , monthly or seasonally even , or whenever u get bored of one of them or whatever make u fired up currently , the important thing u get ur cardio in .
I do both and there is no comparison. I’m fairly skilled with the rope for a boxing workout, but road work is much more challenging and effective for building endurance
Jumping rope is probably the most underrated form of exercise, while running may be the most overrated. Imho. Recently, I've discovered 'rope flow'. The balance between jump rope & rope flow is an amazing combination for starting my daily physiological hygiene! Great content once again!!
I'm 61 now and ran up to the age of 40, then switched to jump rope and elliptical. I found that running beat my body and joints too much. I can definitely get a more intense cardio jump roping and I find it more gentle on my body. I definitely do not recommend running after 40.
@@moversodyssey you guys need to check kneesovertoesguy as running requires fixes of going backwards. i ran for 4 years everyday from 2018-22 & my knees were gone bad. kot guy helped with it so much. i didn't find a fix for 3 months & read kot guy's book & did 3 exercises to fix my knees in 3 days. if your knees ever pain, all you need (yes even before surgery) is kot guy.
Not sure if this video added any insight on the introduction claim - jump rope being 3x more efficient than running. We already knew that we all should do what we love doing and what works for us.
@@Dragonfly3111 The claim is in the previous video and hinted in the beginning of this. Not his own but based on a study. My impression was that based on feedback, he would have some experts weigh in and validate on that particular stuff
@@Dragonfly3111 Also my intention was not to attack his content, he makes useful videos. I just wanted to say that there is nothing that reinforces the benefits of jump rope over running for me. I am a runner
... what about height growth? If I recall correctly those two can boost your growth hormone but once I saw video where there was some kind of tribe in Africa and their "abnormal" height was caused by repeatedly jumping.
Sir , Following your amazing content from about 6-7 months , Love your content❤, but sir can you tell me how to regain full mobility of the posterior chain of the body from like neck to the hip and reduce stiffness!! I'll be very grateful if you reply to me. 🙏
The best option is often different depending on the individual. For instance, jefferson curls are great for rehabilitating the spine and restoring mobility and function, but they can be dangerous if you are not ready for them. Resting squats, thoracic rotations, spinal waves and cat/cows are all really safe places to start. Just doing those will take you fairly far and after that you could move on to more advanced options.
@moversodyssey Okayy... Because I have condition where my spine gets inflamed and causes stiffness especially in my lower back and neck but fine ... I will definitely add these exercises into my routine. And Thank you sir for replying me back.❤
Humans evolved to run. There's probably no single better full body exercise than sprinting. That said, jumping rope is great too. At least do one of these things, or rot away.
If you love distance running, do it. If you have to do it for job selection , run. If it’s the only thing you have access to, run. Even if done every other day running is a when and how bad injury situation for normal size men. Does anybody doubt that it lessens your BOUNCE? Running, whole body? Really!
Dr. Leonard Schwartz, and his 1970s Heavy Hands book, blows that idea away. Work is energy expended to achieve a result; tax the cardio and muscle systems simultaneously, and you boost both their abilities. It all comes down to a combination of repetitions + kettlebells (or light weights, or just your body weight). Almost any resistance exercise can give you the VO2 you want, if you put in the effort and tweak it accordingly. However, yes, if you want to get better at running, ya gotta run! But if you just want better cardio endurance, flexibility, coordination, and strength to boot, there are many ways of skinning that cat. High reps with light weights work very well, but there are other options.
I agree that both are great ways of training, but i think 90% of people aren't ready to run safely. even people who train in other ways are too deconditioned. their tissues aren't prepared, and their posture is trash. i cringe at the form of runners that i see day to day knowing they are either going to be injured soon, or are injured already. i know this because i've been there. it even seems like being injured is like a meme in running culture and i think that's ridiculous. that said, jumping rope is the perfect way to prepare the body for running. it will give you the additional tendon stiffness, joint strength, and muscle elasticity to handle the impact of running. you will lose weight to reduce the impact as well. if you focus on your form, it will prepare your postural alignment for running. it will prepare your nervous system for repeated plyometric contractions. it will prepare your cardio too obviously. it also takes less time, energy, preparation, space etc. my unsolicited take.
I feel like runners look worse, have more joint issues, are not getting more coordinated from their practice. Seems kinda like going on the rice diet. It's nutrition, but it's a bit meager to create optimal health.
It's so weird how disparate the physique is between top tier long distance runners and sprinters. The sprinter physique is substantially more aestheticlly appealing.
@@bluespiral4678 Right on! Burst-rest patterns seem way more suited to the human body and mind. High intensity activity followed by rest, and then high intensity. Seems to describe a lot of human activity like basketball, persistence hunting, or how kids play. Running for long periods isn't very natural for any animal.
The fact you took the comments and got experts and did a segment on it the strengths of both is exactly why I'm subscribed to this channel. I love this channel.
The fact that nobody talks about the book You Are Stronger Than You Think from Cryptic Lore is wild. It’s packed with insights on testosterone and building confidence
Thanks for having me! It was a ton of fun 😄
Thanks for collaborating! It was definitely fun!
Why not both?
Damage
Too much taxing on the body
Running with a jump rope?
@@suuuupes lol no
@@DRourk okay david goggins, do what you like
I absolutely prefer rope skipping.
Much more fun, much less space needed.
Much better for joints.
Great for bettering body coordination, and footwork.
It is perfect to accompany kickboxing and dancing classes that I regularly attend.
what do you dance?
@rokpeter8012 ballroom dancing
@siegfriedo i do salsa
I do prefer rope but still bad
its not better for joints. Zone 2 running is good for joints also
From the video, I gather that if you're more competitive and goal oriented, then running is your master, but if you want to build a skill set, have fun, and workout anywhere, then jumping rope rules.
Yah kinda for self improvement and metal clarity both whith no torture gouls just feel good
Kettlebell training is where’s it’s at. Forgot who said this, but you get the muscle pump with the runners high.
I like that description of it. I've never heard it said that way, but it tracks well with my experience.
Exactly. You can build mental toughness with pretty much any exercise, running is nothing special in that regard. Apart from the fact that it is killing your knees and joints lol
@@dundee1080 If it's killing your knees and joints, then you're just doing it wrong. Applies to any exercise.
The best cardio ive found for me is rucking. Its insanely easy to scale. Burns a lot of calories, builds lower body and core. And if you usea hr monitor your cardio improves fast ( when i super set lifts my hr can hit 160, within a min of rest it drops back down to 60). It also has more utility IRL, carrying heavy stuff is a common everyday activity. Just some knowledge for those that dont enjoy either running or jumping.
I love how both of their favorite training methods came down to sprint work. Just train to sprint.
You deserve so much more
Your content is amazing, you truly deserve the best.
i like 10 min of jump rope then go do basketball for about an hour. feels so good and warms up all the joints i need for basketball and low intesinity plyo
What a channel. Thanks for posting this kind of content.
Glad you enjoyed it, thanks for commenting!
i'm team jump rope, running's good sometimes
I am too. I have nothing against running, its great for you. But long runs always hurt my old surgery knee and I just really enjoy jump rope.
I do both, I enjoy rope jumping more, but still I need a benchmark to compare my fitness to, running does that more easily than the other option.
I used to run, but I switched to jump rope. It is incredibly fun, especially you when listen to music and match your feet to the rhythm, just like Dan said. I swear you won't want to stop.
Amazing!!! Love the colab ❤
i jump rope because it allows you to to improve your conditioning whilst remaining in 1 location., so i can do it in my backyard. whereas running requires quite abit of distance.
Yea, I love the potability of jump rope. I just need about 8 feet of open space and I'm good.
Jumping rope is a lot more fun with the addition of skills and footwork. Running is nice outside if there are trails but running on the street kills my knees and is potentially dangerous. I also think figuring out the form for jump rope is a lot more intuitive than it is for running and the impact on the joints is far less.
I agree, jump rope keeps me interested way more than running. I hear a lot of people talk about a runner's high, but I never get there because it makes my old surgery knee hurt within a mile or two. I will say I do a little better with trail running... though I usually don't make it very far before it turns into trail parkour and I'm climbing and swinging off trees. Lol
Skipping is easier to be consistent with. If it's raining, dark or cold, there are no excuses for skipping a workout. It's fun and less unpleasant than running, so you're more likely to stick with it. With running, I find the mental benefits surpass every other workout method. There is something about pushing through a 30 minute run that makes your mind capable of pushing through any unpleasant task. Tasks that I would usually put off until the next day, and the next day, become easier to start and finish when I've been running consistently. A mix of both is the way to go for me. I try to run each morning, but if there's bad weather, or I'm just not up for running, I skip rope. This is also better for recovery. You can do cardio literally every day by mixing things up.
definitely do look forward to your new videos. Keep it up. I love running coz once I do it for a month I become addicted both mentally and physically. Most times i just run bcoz walking is slow and boring. You don't have to have structured runs to be a runner, just ge moving
Dan’s cartoon was on point! 💯 💜➰🕺🔥 Let’s Go!
Weighted jump roping all day, baby!! JRD🔥🔥
Bro I really really love and enjoy ur Videos so much
What a great pairing!! I dig the whole sequence.
I like a combination as there are definitely benefits to both. Sometimes when I'm out hiking I'll just break into an occasional run as well.
Honestly the only types of running I'll do are sprinting or trail running. Being in nature just makes me want to move.
Very cool video. Now do one about jumping jacks. Truly, that's a cardio exercise that does not require ANYTHING other than your own body. No shoes, no tracks or roads, no decent weather, no equipment. I used to do it as part of a Capoeira program, military pt, and some other training programs. Standard jumping jacks plus a front to back variation. Talk about a hidden gem of a workout.
the REAL question
Why Not Both??
For me there's no reason not to combine different types of cardio fitness especially if they help each other because running has a lot of practical benefits while jump rope mainly helps with strengthening the base and things like that
I've done running but I might add rope skipping on my off days now. Running gives you a high unlike any other exercises though. You'll hit a wall, and push through it and tap into this bottomless well that keeps you going for going for another full 10 mins or more. I regularly get done running and wonder "Where the hell did that come from, I didn't know I had that in me yet." Running has this natural affirmation that builds your mental fortitude.
The big problems I have with running is how time consuming it is, and how it's like doing polar plunges. I never look forward to it going in, I always love it coming out. It takes a lot of will sometimes to just start running.
This was a really great informative video. Amazing illustrations
Love jump rope mixed with circuit training but nothing makes me feel higher and better about my self than running abouslty gasing my self just makes me feel so happy but hurts all my joints don't do it all the time
Great illustrations for both exercises.❤
Been following your channel for years. It is crazy how your uploads coincide with what I'm doing in my training. Spooky stuff.
I've honestly heard this a lot. Maybe I'm not thinking thoughts and my viewers are sending them to me instead. Lol
@@moversodyssey I'll do my part and continue sending the good vibes your way bro.
I prefer jump rope, it has a big advantage : you can do it almost anywhere (I often do it in my living room) and you can do it easly in non-polluted spots.
But its not good for heavier persons because it causes shin splints
@@forzax3226 Shin Splints happen to almost every jump roper. Especially when that person is just starting out.
I do them seasonaly. I live in Finland where it’s hard to run outside for around 2-5 months a year due to the snow and icy roads. Rest of the year I leave for running.
Jump rope Vs Running ?
Me : Cycling & Swimming ... Duuh 🤷
But regardless as someone who's been jumping rope for a long time too and hate running , why not all of them ?
there will be a time u'll just get bored of Jumping rope or anything else , maybe it's not convenient to u or your current routine or maybe your hobbies changed a bit or got a new bike that u now love to ride ..
maybe just cycle through them (no pun intended) , so either daily , weekly , monthly or seasonally even , or whenever u get bored of one of them or whatever make u fired up currently , the important thing u get ur cardio in .
Both running and jump roping for me...
the brain boxing arms got me so good lolololololololol
Running while jumping rope... backwards!!
Could it be even possible?
🤔
I mean....I'll try it and see. Lol
@@moversodysseywe've got the statement. We all expect a video of you doing this now.
@@moversodyssey 😂😂😂
You also have swing the rope backward as well, which incidentally works out different back muscles 😁
The danm prose do it nearly good luck 👀🙊🦓🦌🫎🫏🐈🐐🐒🐾🫡🫣😜🤗
You don't really even need shoes to run, if you live near a big grassy area, you can just run circles.
barefoot
I do both and there is no comparison. I’m fairly skilled with the rope for a boxing workout, but road work is much more challenging and effective for building endurance
This video was awesome thanks for the information
Running's peak,
Nothing tops!!
Jumping rope is probably the most underrated form of exercise, while running may be the most overrated. Imho.
Recently, I've discovered 'rope flow'.
The balance between jump rope & rope flow is an amazing combination for starting my daily physiological hygiene!
Great content once again!!
What if you alternate between light jump rope one day rest run rest repeat The rest days you could use for stretching or lifting or whatever
good showcase.
Thanks! Glad you enjoyed it
I love running but I'm going to try rope now too!
Awesome❤ Is Jump rope better than running to raise Vo2 Max ?
I couldn't find any head to head comparisons but jump rope has been known to create pretty good improvements to VO2 Max.
@moversodyssey Ok thanks a lot. I do both running, jumping rope and calisthenics so I hope my vo2 max will improve
Thanks, great post
Siempre se aprecia que este el audio en español🤝🎉
It wasn't a unfair comparison. There will always be complainers and negative people. Ignore them. Your channel is great. Keep doing you sir!
This right here 👏
I have burpees over jump rope 3x and running vs burpees slight edge to burpees
The first link is broken in the description
Thank you, I just fixed it.
I'm 61 now and ran up to the age of 40, then switched to jump rope and elliptical. I found that running beat my body and joints too much. I can definitely get a more intense cardio jump roping and I find it more gentle on my body. I definitely do not recommend running after 40.
I have the same issue, running has always given me issues with an old surgery knee but jump rope has never caused me any issues.
@@moversodyssey you guys need to check kneesovertoesguy as running requires fixes of going backwards. i ran for 4 years everyday from 2018-22 & my knees were gone bad. kot guy helped with it so much.
i didn't find a fix for 3 months & read kot guy's book & did 3 exercises to fix my knees in 3 days. if your knees ever pain, all you need (yes even before surgery) is kot guy.
Colocar legenda ja tava bom pra qualidade do vídeo, mas dublar foi muito melhor, parabéns ao canal, ótimo conteúdo.
nick的訂閱數 快超越 Dudes了
8:34 literally how i feel after doikg my jump rope warm up for boxing training
Do you really need shoes for running? I run on my batas
Great video. Jump rope all day for me
Not sure if this video added any insight on the introduction claim - jump rope being 3x more efficient than running. We already knew that we all should do what we love doing and what works for us.
I didn't see a claim. Just a question mark and presenting both sides. He just created a platform for 2 leading athletes in both sports.
@@Dragonfly3111 The claim is in the previous video and hinted in the beginning of this. Not his own but based on a study. My impression was that based on feedback, he would have some experts weigh in and validate on that particular stuff
@@Dragonfly3111 Also my intention was not to attack his content, he makes useful videos. I just wanted to say that there is nothing that reinforces the benefits of jump rope over running for me. I am a runner
Jump rope all day. It is a cardio exercise with the lowest impact to joints IMO.
... what about height growth?
If I recall correctly those two can boost your growth hormone but once I saw video where there was some kind of tribe in Africa and their "abnormal" height was caused by repeatedly jumping.
Pls next do runing vs cycling vs skipping rope
Den do a video about perfect diets
Running guy: "I'm trying to become a god!"
Jump rope guy: "So, i like jumping rope and stuff. Im fit because of it. I love life."
Thats a pretty good summary. Lol
Sir , Following your amazing content from about 6-7 months , Love your content❤, but sir can you tell me how to regain full mobility of the posterior chain of the body from like neck to the hip and reduce stiffness!!
I'll be very grateful if you reply to me. 🙏
not him but you could try yoga, swimming, climbing, crawling like a cat/monkey
and walking/running/hiking for the hidden muscles
and sometimes strengthening your base/feet/legs/knees helps with the upper body
The best option is often different depending on the individual. For instance, jefferson curls are great for rehabilitating the spine and restoring mobility and function, but they can be dangerous if you are not ready for them. Resting squats, thoracic rotations, spinal waves and cat/cows are all really safe places to start. Just doing those will take you fairly far and after that you could move on to more advanced options.
@moversodyssey Okayy... Because I have condition where my spine gets inflamed and causes stiffness especially in my lower back and neck but fine ... I will definitely add these exercises into my routine. And
Thank you sir for replying me back.❤
@@Lethargie55 Thanks mate for your opinion too 👍
Humans evolved to run. There's probably no single better full body exercise than sprinting.
That said, jumping rope is great too. At least do one of these things, or rot away.
I think both are great but one set of movement like running/swimming/walking is a must given that is simply the thing our bodies were made for
The real winner is everyone subscribed to your channel
If you love distance running, do it. If you have to do it for job selection , run. If it’s the only thing you have access to, run.
Even if done every other day running is a when and how bad injury situation for normal size men.
Does anybody doubt that it lessens your BOUNCE?
Running, whole body? Really!
There are crazy burpee guys somewhere in this comment section
Can you do a video on burpee please? I want to know if they are worth the suffering 😂
Jump rope for Don key Warriors is real good
Jump rope can never replace running, thats the harsh truth. If you want godlike vo2 max you gotta run baby
such logic 😂 🥴
Ok random expert on TH-cam.
Dr. Leonard Schwartz, and his 1970s Heavy Hands book, blows that idea away. Work is energy expended to achieve a result; tax the cardio and muscle systems simultaneously, and you boost both their abilities. It all comes down to a combination of repetitions + kettlebells (or light weights, or just your body weight). Almost any resistance exercise can give you the VO2 you want, if you put in the effort and tweak it accordingly. However, yes, if you want to get better at running, ya gotta run! But if you just want better cardio endurance, flexibility, coordination, and strength to boot, there are many ways of skinning that cat. High reps with light weights work very well, but there are other options.
Not really and science has long ago debunked that myth.
@@Marty1857Exactly. Homeboy came with the clueless comment ever.
I run because I can’t jump rope and I embarass myself whenever I try, so I don’t try anymore.
😎🤘
Whatever, i can run for kilometres and never get tired. Years of running can do that, skipping roles won't
I agree that both are great ways of training, but i think 90% of people aren't ready to run safely. even people who train in other ways are too deconditioned. their tissues aren't prepared, and their posture is trash. i cringe at the form of runners that i see day to day knowing they are either going to be injured soon, or are injured already. i know this because i've been there. it even seems like being injured is like a meme in running culture and i think that's ridiculous.
that said, jumping rope is the perfect way to prepare the body for running. it will give you the additional tendon stiffness, joint strength, and muscle elasticity to handle the impact of running. you will lose weight to reduce the impact as well. if you focus on your form, it will prepare your postural alignment for running. it will prepare your nervous system for repeated plyometric contractions. it will prepare your cardio too obviously. it also takes less time, energy, preparation, space etc.
my unsolicited take.
Shadow boxing
Thats another all time favorite of mine. I alternate rounds of shadow boxing and heavy bag a lot.
Jump rope over running any day of the week. Apart from sprinting, you don't really need road work - science has long debunked all running myths.
Im bad at both
I feel like runners look worse, have more joint issues, are not getting more coordinated from their practice. Seems kinda like going on the rice diet. It's nutrition, but it's a bit meager to create optimal health.
It's so weird how disparate the physique is between top tier long distance runners and sprinters. The sprinter physique is substantially more aestheticlly appealing.
@@bluespiral4678 Right on! Burst-rest patterns seem way more suited to the human body and mind.
High intensity activity followed by rest, and then high intensity. Seems to describe a lot of human activity like basketball, persistence hunting, or how kids play.
Running for long periods isn't very natural for any animal.
damn I am the 1st here
impacts knee much
Impacts will improve bone health and jumping increases tendon stiffness!
Running: Destroying Knees 🦵
Jump rope: Destroying Arches 🦶
Both: Destroying Achilles Tendons 🤝
Meow
"Rowing has entered the chat"