11 Minute Kickboxing-Inspired HIIT Workout - All Bodyweight Exercises

Looking for a quick and effective workout that doesn't require any equipment? Check out this 11 minute HIIT workout! This high intensity interval training workout is perfect for beginners and incorporates basic bodyweight exercises and kicks to help you burn calories and get your heart pumping. With no equipment necessary, you can easily do this workout from the comfort of your own home. Whether you're looking to get in shape or just want to add some variety to your exercise routine, this HIIT workout is a great option.

[@TrainwithPJ]

GREAT WRK AARON!!!

[@tommyduquette265]

This is a serious workout! 🏋️‍♀️

[@CassiePiasecki]

I'm doing this workout!!!!!