Why Do Footballers Have Ice Baths? 🥶🛁

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[@HelloEdits613]

giroud about to bust 💀💀💀

[@fishkleos]

fr giroud was creaming in the 2nd pic

[@ThetopKR]

Nahhh

[@moneymakinmitch8130]

😹😹😹😹

[@alfredagoat229]

In my mouth😏

[@maddoxdoig9826]

Whatever Giroud is having I’ll take it

[@MrFootball93]

💀

[@1mastere]

Whats that pulisic photo at the end💀

[@kylegrey3161]

Did you see Girouds

[@nicolasdeluque6446]

i’ll have what Giroud’s having 💀💀💀

[@Morricone586]

Never ice bath after a match or a workout. Always before. If you do or after, it will actually slow down recovery and hinder muscle protein synthesis

[@African_Blade]

thanks for the info

[@cummerchant542]

It’s literally just for recovery wdym

[@Morricone586]

@@cummerchant542 it will slow down recovery and if you’re a weightlifting it will hurt your gains. Best to wait 4-6 hours after strenuous exercise to ice bath

[@saehisaya]

@@cummerchant542 Recovery ice baths do not work. There are papers from 2008 onwards proving this, hence why teams stopped promoting it as a recovery method.

[@fifa20pro900]

Yeah, I did that once 2 hours after a match and I caught a fever.

[@MessiNotPessi]

We also need to mention that they will also feel better at winter.

[@gamerstrike915]

To have ice balls😅

[@CobraKidYT]

“Cold water is the best”

[@Onebuka]

because it's very cool 😎

[@A_K_EDITZ7]

Even yt knows about Ronaldo's fitness thumbnail says it all😈🐐🇵🇹

[@snowyftf277]

me who went to a normal pool yesterday and legit almost died from coldness

[@KamerenB]

Cuts down lactic acid and inflammation.

[@Charlie-eo2xu]

Doesn’t improve blood flow. Ice baths vasoconstrict pre capillary sphincters, which means the lumen of the arteries and veins tighten meaning less blood flows to muscle fibre. Hence the reduction in inflammation and removal of lactic acid

[@dabacongamer4149]

Yo tf going on with giroud is the second image

[@adu9422]

Only do this if you've already built up muscle

[@janykametere3649]

Can you replace it with cold showers and have the same benefits ?

[@againstthebrokennarrative]

Cold showers can be quite beneficial. But if you compare cold showers with ice baths, they have slightly different benefits; ice baths are beneficial after a certain amount of time post-workout or post-training, cold showers are beneficial in the morning and evening, generally better after waking up.

[@FFeDDexe]

@@againstthebrokennarrative I always shower using warm water in the morning. Is it there benefits to it?

[@mariannewiersma-vandermeul6290]

​@@FFeDDexe, yes that you dont smell bad

[@Glitchmelon]

​@@againstthebrokennarrativeyou shouldn't be having ice baths as a form of recovery after exercise, it slows recovery down

[@Max-xs7zh]

Alex Morgan looks so hot

[@2010DDB]

Alex Morgan is not good for business.

[@B777W]

​@@2010DDB what do you mean

[@hsjsnsnsns]

Who?

[@user-ij6ri4sb3v]

Kane with short hair kinda looks like jesse

[@leonsolace7]

I take ice baths once a week since I was like 17 specifically for the last reason you mentioned. For some reason though I have a harder time with cold showers

[@ahmadrezaie4008]

Why Alex Morgan looking at me like that

[@kevinkinney-md4ip]

Ice baths are for athletes who have high physical demands on the body, they need to use them as a way to get through high volumes of games/trainings. You want inflammation if you’re not actively competing. inflammation is good for gains. really no need to ice bath if you’re not a pro athlete, other than the psychologist training aspect.

[@mimocode]

Vinicius defenently need it

[@roglover1092]

Time to take ice bath 💀💀💀

[@TopDeen]

Giroud was about to bust out his juices

[@dickyibrahim4437]

Thats why mbape have no mental pressure evn in world cup

[@SeansSuperCars]

I do them the are they best

[@Eli-pv6yz]

Love your vids! Pls pin

[@ObeseGorilla229]

Why is everyone begging smh a pin on yt means nothing

[@trollgames3554]

also cuz its mad hot

[@notfusion5678]

Suuuiiii Ronaldo with don

[@saehisaya]

The idea of having an ice bath after matches was debunked back in 2008; there are multiple papers showing why it’s useless. If anything you should take one BEFORE a match. Ice baths lower the overall temperature of the body, slowing protein synthesis as the enzymatic reactions slow down as the body moves further away from the optimal temperature.

[@shovanray]

But don't do ice bath if you sweat a lot because ur outer body is hot and direct contact to oce bath will lead to heart attack.

[@spammer9823]

Why not

[@txic_sensei7224]

Not just footballers lol

[@akhil8544]

I watched this video because I saw Ronaldo on thumbnail

[@faseehnasir5859]

Ehat was giroud doing lmao

[@jessicama5180]

Well Done AFL Players.

[@samorourke4420]

🥶🥶🥶

[@gabrieljelcic7877]

Do they must take ice bath?

[@aviotar5146]

Pin pls 3rd comment

[@ObeseGorilla229]

Why is everyone begging smh a pin on yt means nothing

[@Anurag_marne]

Not only footballer every athlete does that 😂

[@davispaul2279]

Fourth

[@X2-franci]

Im the 20.000th like

[@lazaruschrist6575]

Use sauna mainly use cold 10%