Strengthen your legs, hips, and upper back while training your balance

In this full yoga practice, we work with three common balance postures: Standing Toe Hold to train our balance with one leg extended forward, Warrior 3 to train balance with one leg extended back, and Standing Side Toe Hold to train balance with one leg extended out to the side. In this practice, we will be using a yoga strap or a necktie to control the positioning of the foot and a study chair to prepare for more challenging balance postures.

[@Shadowfax812]

Love this class, and using the props, chair and strap. I felt myself so relaxed and moving more into the poses because of it.

[@helenmccarthy3137]

Very well designed. I loved this practice and it did challenge my balance even with the help of the chair. It was also a great strengthener for my legs. Thank you. You are so creative with the poses. I love trying out your sessions and I do incorporate them into my own practice sessions.

[@vanesareino5457]

Thanks for sharing this fantastic practice! 🙏🏽