Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on TH-cam; the last Wednesday of every month.
My yesterday, Day 19 lower body day, I went up and down the stairs at our church (21 total) 3 times; I'm pretty proud at the speed at which I was able to hit them! Then the evening, my daughter and I went to the performance of Swan Lake. From the balcony where we sat to the basement bathrooms were killer. The last time up was slow going for me! I appreciate these stretch sessions!
Thankyou so much for this stretch workout! It was wonderful and felt so good! Could easily have fallen asleep at the end, it was so peaceful and totally relaxing. Have loved these workouts and wish i could afford to join the over 50 or Patreon groups. Thanks.🥰
We have reduced the price of Over Fifty Fitness annual membership ... I really hope you can find a way to make it happen. In the meantime, this TH-cam channel is here for you 💗
Ahhhh….Great stretches for the body today. Thanks for the cues, which made this a perfect guided meditation as well as a stretch for all those muscle groups we’ve worked this week. The music was so nice, too! Thanks, PJ! ❤ 🙏
I was doing this exercise last night, and my son was in the same room. He said you sound and kinda look like Carol from the walking dead. I totally agree and by the way that’s a compliment! She’s a total bad ass and so are you ❤
Thanks - hopefully you see the value in the workouts, and understand that it costs me money to put up the videos. We could use your help support the channel on Patreon. Thank you! www.patreon.com/fitnesswithpj
This was so fantastic!! I needed the soothing today! And there was great music! I know you say that you don't play music, but this was perfect! Namaste!!
Oh! My! Stars! Who knew my crazy Canadian fren could also be so chill?!? This was soooo extra relaxing. I adore you and I must sign up for a video evaluation asap!!! Xoxo
Ahhhh yess just what the doctor ordered I love these days I feel I done well all week I deserve it lol Love yoga and love the music fabulous Cheer PJ Have a great Sunday Steph 🇮🇪
That was very very very relaxing. I was laying on my mat at the end of this stretch session bout to go to sleep. Very much needed these stretches, hips were tight. They feel much better now. Thanks PJ. Day 20 whipped!❤
Thank you so much for this beautiful stretch. Been having major issues with upper back of leg pain and this helped soo much. Wonderful. Thank you and love your exercises as well. Keep up the banter also, love it. Moe
That stretch session was awesome!! It was just what I needed today and probably every day as I have tight hips especially the left. Thank you PJ once again.
That was so awesome! Just what I’ve been looking for to try to help me with my bottom of my hip that’s been hurting for months whenever I try to bend or squat…..Thank you so much❤, PJ. You are so wonderful!
LOVE this... whew.. those windshield legs are something... my LEFT hip just screams.. I have to GO SLOW... I mean crazy slow.. sigh... so tight... gotta DO this A LOT.. THANK YOU so much PJ for being a part of my FLEXIBLE RETURN!!! :) It's gonna be SO YUMMY when I get there!!! (your cues are spot on.. not TOO much dialog... just enough to keep me going without WATCHING you every second)
Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on TH-cam; the last Wednesday of every month.
PJ, you are excellent at this! Yoga, stretching & mobility has never come easy for me, but I just love this & you’re converting me. 🙏🏼💕
You are so welcome! 🙏 🤗
My yesterday, Day 19 lower body day, I went up and down the stairs at our church (21 total) 3 times; I'm pretty proud at the speed at which I was able to hit them! Then the evening, my daughter and I went to the performance of Swan Lake. From the balcony where we sat to the basement bathrooms were killer. The last time up was slow going for me! I appreciate these stretch sessions!
That was a big day! 🤩
PJ - I was away the past 2. 1/2 days. Ended up doing day ‘21’ before this wonderful, relaxing stretch workout. Ahhh 😌. Perfect. Thanks. Donna 🇨🇦🎒❤️🍷
Haha! so NOW - I can congratulate you for a big challenge finish! 🥰
Thankyou so much for this stretch workout! It was wonderful and felt so good! Could easily have fallen asleep at the end, it was so peaceful and totally relaxing. Have loved these workouts and wish i could afford to join the over 50 or Patreon groups. Thanks.🥰
We have reduced the price of Over Fifty Fitness annual membership ... I really hope you can find a way to make it happen. In the meantime, this TH-cam channel is here for you 💗
Ahhhh….Great stretches for the body today. Thanks for the cues, which made this a perfect guided meditation as well as a stretch for all those muscle groups we’ve worked this week. The music was so nice, too! Thanks, PJ! ❤ 🙏
So glad you loved it Margaret! 🥰
I was doing this exercise last night, and my son was in the same room. He said you sound and kinda look like Carol from the walking dead. I totally agree and by the way that’s a compliment! She’s a total bad ass and so are you ❤
Oh yessss! LOVE it!! 😍
60 seconds longer and I would have fallen asleep at the end. Thank you PJ! Namaste 🙏
Haha! Heavenly 😃
Loved the music in the background and the extra time and cues for stretching. Thank you PJ
So glad you loved it Pam! 😃
Fabulous for round 3. Thank you for the peaceful start to the day!
Thanks - hopefully you see the value in the workouts, and understand that it costs me money to put up the videos. We could use your help support the channel on Patreon. Thank you! www.patreon.com/fitnesswithpj
This was so fantastic!! I needed the soothing today! And there was great music! I know you say that you don't play music, but this was perfect! Namaste!!
Glad you enjoyed it! 😃
Thoroughly enjoyed...Fantastic relaxation music choice... Namaste 🧘🏾🙏🏾
Love it! One more day to go 🥰
So relaxing..just what I needed ty
I absolutely needed this today. My hamstrings and hips are so tight. Definitely provided relief. Thank you!
So glad Jana! It's a goodie 🙌
Wonderful stretches especially after yesterday’s workout and subsequent 1.5hr rock scramble!!!
For sure! 😃
Oh! My! Stars!
Who knew my crazy Canadian fren could also be so chill?!? This was soooo extra relaxing. I adore you and I must sign up for a video evaluation asap!!! Xoxo
Glad you enjoyed it! That would be the best! 💕
Ahhhh yess just what the doctor ordered I love these days I feel I done well all week I deserve it lol
Love yoga and love the music fabulous
Cheer PJ
Have a great Sunday
Steph 🇮🇪
🧑⚕️ 🧘♀️ 🙏
This stretch was amazing! Felt so great afterwards. Thank you for such great explanations as you go!
You're so welcome! We got this 😃
That was very very very relaxing. I was laying on my mat at the end of this stretch session bout to go to sleep. Very much needed these stretches, hips were tight. They feel much better now. Thanks PJ. Day 20 whipped!❤
You're so welcome! OX
Thank you so much for this beautiful stretch. Been having major issues with upper back of leg pain and this helped soo much. Wonderful. Thank you and love your exercises as well. Keep up the banter also, love it. Moe
So glad it helped Moe! 😍
Aghhhhhh, you powerhouse, I’m stronger than I think! Thank you so much again 😊
Added to wrong day, meant for that brutal lower body workout yesterday 😅
That stretch session was awesome!! It was just what I needed today and probably every day as I have tight hips especially the left. Thank you PJ once again.
You're so welcome Cheryl! 🥰
I looked forward to this all day!!
You deserve it! 🥰
So nice after a long day in the garden! Thanks PJ!
Perfect 🤩
Day 20 complete! Yummy indeed! Saved this to my favorites immediately😍Thanks PJ!
Yay!!! Almost there now 🥰
Had a weight session yesterday so this workout was perfect. Thanks 😊
Sounds like the perfect combo! 😃
That was so awesome! Just what I’ve been looking for to try to help me with my bottom of my hip that’s been hurting for months whenever I try to bend or squat…..Thank you so much❤, PJ. You are so wonderful!
You are so welcome! 🤗
Great stretch session. I’ve been stretching with you for over a year and this got me into a WHOLE NEW LEVEL 👌Loved it 💜💜💜
So good Sue! 😃
Needed the stretches.. Thank you PJ God bless you
You're so welcome! 🤗
Love the stretching ❣️ helped a lot for the muscles thank you pj
So glad Rene! 🤩
Day 20 done ✔️ this was an amazing stretch session pj I'm keeping this one 👍feeling really relaxed now thankyou 😊
Wonderful Georgie! almost there 🥰
great video I just started stretching again and I love your energy
Wonderful! 😃
LOVE this... whew.. those windshield legs are something... my LEFT hip just screams.. I have to GO SLOW... I mean crazy slow.. sigh... so tight... gotta DO this A LOT.. THANK YOU so much PJ for being a part of my FLEXIBLE RETURN!!! :) It's gonna be SO YUMMY when I get there!!! (your cues are spot on.. not TOO much dialog... just enough to keep me going without WATCHING you every second)
Thanks so much Chari 🥰 You got this!
Day 20 done nice stretch needed that thanks PJ
Almost there Carmen 🥳
Just what I needed today. Thanks PJ😊😊
So great Shelly! 😃
Yummy stretching today ! Music freaked me out at first, wasn’t sure where it was coming from as you usually don’t play music 😅
Hahahaha! I didn't mean to freak you out 😂 Glad you loved the stretches!
day 20 done wow great stretches today
Almost there now! 🥰
Well needed! You always set the tone for a relaxed meditative stretch. Namaste.
Yes! Thank you! 🙏
Thank you for this gift today❤
😗
much needed stretch time!
🤗
This stretch was everything! I needed this one right after day #20! It was right on time. Thanks PJ.💖💗💗 Day 20#outtathere #fit@fierce!
So glad!
TY, this was very soothing.
So glad you loved it! 😊
This felt wonderful after yesterday's workout and this morning's 2.3 mile walk!
man stretching is amazing isnt it
Perfect 🤩
so relaxing....thank you.
🥰
That was a wonderful day 20! Felt great and relaxing Thanks PJ.
Lovely 😊
Day 20 done. That was wonderful so relaxing
Great job Karen!😃
That was wonderful!! The background music was a nice touch. At 1st I thought it was my washer😂
hehe! Thank you! 😊
So nice! And I love zen PJ 🥰
🥰
Yes ...day 20✅
This was amazing....I did a 30 mnts cardio First then I did this as my stretch. Omg....I needed it.
Thank u lovely PJ❤️❤️
I bet you need it! 🙌
Great stretching thank you
Glad you liked it! 🙏
These yoga sessions are awesome, I never want to get up! 🤣
Wonderful!
This one's a keeper! Just what I needed :)
Great stuff Kathy! 😃
Awesome stretch!!
Glad you liked it! 🥰
So enjoyed that one I think I really needed it. Wasn’t sure once I was in the pigeon pose I would be able to get back out but did 😅
Love it Bronwyn! 💕
Is this workout better to do before a walk or after. Love the stretching in this class. Thanks 😊
Either! However, you will be nice a warmed up after your walk 😃
@@FitnesswithPJ great thanks
Soooo nice thanks PJ 🙌🤩😍
🥰
AWESOME, RELAXING!
😍
Love this Word out ❤
Our stretch/mobility sessions are just as important 🤗
Great ,day 20
😃
Looking fwd to giving my hammie hamsters, bootie n hazel hips a good stretch ❤️🙏🏽 thanks PJ, you rock 👌🏽👌🏽
Perfect! You deserve it! 🥰
20 done.
Almost there!! 😃
Just beautiful....🙏
Thank you! Cheers! 🥰
Namaste 😊
🙏
Fab Fab Fab Fab Fab (aka - Loved it)
🥰 😃 🙏
🤣😂🤣 omg, the bloopers!
😂
7/3/23
💪🏻💪🏻💪🏻💪🏻💪🏻
🥰
That was truly yummy 🙏🏻❤️
Thank you ☺️
Yummy is right 🧘♀️
🥰
That was lovely and relaxing, just what my body needed, now off to bed 🥱
Perfect! 😍