How to do Poorna Bhujangasana - Full Cobra Pose | Tutorial Video for Advanced Backbend | Yograja

[@rameshbalan7953]

warm greetings, smashing demonstration to all of us and get into practise. We need teachers lkike yourself in India, god bless and warm regards,

[@madhuripainkra4233]

. Best bhujangasana sir..

[@rajpriyachaturvedi2304]

You are really humble! And an awesome teacher🙏🏻 i would love to learn from you 😁😁😁😁😁

[@satishhonkalas704]

Hari om tat sat🙏🙏 jai gurudev 🙏🙏

[@rameshbalan7953]

greetings from madras, Great teaching and particularly the "tricks pushing the chest forward" placing the palms none has told and very good lesson from yourself and all can practice slowly to make the back strong and flexible, thanks with warm regards and i will forward to other too of these tricks. thanks and god bless, ramesh

[@spartacus7216]

Thank you Sir! Very effective stretches to increase back flexibility for this asana. Namaste🙏

[@caroline4293]

Thank you so much for the tutorial. Really helps to improve my shoulder flexibility and backbend.

[@artipant1183]

Thanks sir I try many days this yoga but your instruction helps to do me

[@Yograja]

Thanks

[@jaydenclark3299]

Love your teaching👍👍

[@Yograja]

Thank you! 😃

[@anshayjain2907]

Superb technic

[@karriraghu497]

All asana very good good

[@greatadiyogi9757]

I love your every class sir it's very helpful for me sir 🙏

[@shortsonlyshorts-tc1ef]

Very nice😊

[@hoaxu8404]

Thank you so much. It's easy to understand and practice.

[@krish_health_n_beauty1676]

Very nice video 👌,I am just trying to follow your technique, love you 😘😘😘

[@Yograja]

Thank you so much 😊

[@moumitamondal4163]

It's really helpful ☺☺🙏🙏

[@sribalajitourist4215]

Thank you very much brother. (praveen from Tamil nadu, india )

[@rnswetasingh]

your videos are the best explained ones :) :)

[@sarangsinghgurjar8076]

Dhanyawad Bhai ji....

[@siddharthrout2916]

The best tip ever

[@Yograja]

Thanks 🙏

[@mittalpatel8137]

Wowww sir... simply great 🙏👍

[@ashokthakuri2475]

Excellent teaching sir 🙏

[@dodare2dream]

Quite well explained and demonstrated. Thankful 🙏 Please brining in more such varied videos

[@shwetapatidar5539]

Your tech.is very nice..

[@Yograja]

Thanks a lot

[@DRKKYOGAA]

Excellent sir , nice trick , i will try .

[@Yograja]

Best of luck

[@joujou81]

Very useful sir Raja 👌🏻😀 I will practice tomorrow

[@Yograja]

That’s great

[@अंशुलयादव-ण4ङ]

Tomorrow never comes 🤣🤣🙏

[@joujou81]

@@अंशुलयादव-ण4ङ no no.. I did it 💪🏼😄

[@evaleopardi6821]

Thank you sir! I was waiting for this, we follower you in Bach single video

[@evaleopardi6821]

each

[@أمولهعب]

Me too ..i was waiting for this

[@yogaforlife7396]

Thanks sir.... very informative

[@Yograja]

Most welcome

[@Vaibhav-vw3eo]

plz make video of asana... who start with purn*****......like purn chakrasna..purn bhunjasan...full camel pose

[@gopalakrishnan4955]

Very helpful for me bro.....I will practice tomorrow onwards bro...🤸🧘

[@Yograja]

All the best

[@gopalakrishnan4955]

Full pain brooo....😂🤣😭

[@TeluguLocalGuide5658]

Excellent 👌🙏

[@musicophile8455]

I m try purn bhujang asan from 3 months nd want to improve

[@recreatefitness3555]

Superb 🙏

[@أمولهعب]

Thanx alot ..great tips & great tutorial

[@Yograja]

My pleasure

[@Vedant32018]

Superb.....

[@fitwithpradeepk]

Awesome bro. I was waiting for this video for long.. thank u so much..

[@Yograja]

Most welcome 😊

[@navjyothora4034]

Thankyou so much sir 🙏, it was such a useful and detailed explanation

[@Yograja]

You are most welcome

[@elisa7313]

Thank you. I have done🥰

[@amittiwari9634]

superb sir

[@evaleopardi6821]

We follow you in each single video... sorry for translator

[@musicophile8455]

Superb

[@8a41swastikchauhan8]

Thank u so much sir for posting this video

[@Yograja]

Most welcome

[@healthtohappiness6182]

Sir all ur videos are if advanced level pls share something for beginners level also

[@Yograja]

Will upload soon

[@saritaunni2168]

very well explained... thanks !

[@jayalakshmiprasad1663]

Wow. U r too good.

[@Yograja]

Thanks a lot 😊

[@dnd_rheumatic_warrior]

Thank you for sharing such valuable information regarding the sequence of poses for advanced backbend! Your yoga sessions are amazing to practise with. Great channel 👍🏻

[@Yograja]

You're so welcome!

[@smalldreams13]

Dear sir thank u very much this is very beauti ful I am. learning from teaching u doalways

[@upenderc]

Thank you so much wonderful tutorial and could you tell me how much time it takes to come poste if I practice twice a day

[@mayokloves7550]

Thank u sir.😇

[@TheNrityastudiopkl]

Very helpful

[@Yograja]

Glad to hear that

[@nagrajnavali5034]

Super bro 👍

[@Yograja]

Thanks 🙏

[@HaNguyen-bp9he]

So nice 👍 ! Thank you so much!

[@Yograja]

Thank you too!

[@imakumatized3318]

Sir please make a tutorial about scorpion pose (vrischikasana) 😊😊

[@Yograja]

Noted, stay tuned for updates

[@cuocsongquanhtoipl9313]

Thanks

[@navjyothora4034]

Sir, Its a sincere and humble request if you could make such a tutorial for kapotaasana and purnadhanuraasan 🙏,, i really wish to improve my backbend with proper understanding, you are doing a great work sir, respect and regards to you 🙏

[@Yograja]

i had given link for that in the description, check it.

[@navjyothora4034]

@@Yograja 🙏

[@user-yk9sk7pg6v]

You assist so well. Hope to take a YTT with you. :)

[@musicophile8455]

Nd I will definitely try nd imprrove

[@janomeembroiderydesigns9691]

Sir tell me easy steps in kapotasan

[@Yograja]

Will upload soon

[@ambikarajan2378]

Very nice sir..Really iMproving the flexibility..

[@Yograja]

Keep watching

[@Veena1108]

Thank you sir.. very nicely explained step by step... Also make a video same way for mayurasana also

[@Yograja]

noted

[@Veena1108]

Yograja ... Also headstand without wall support as am able to do with wall support...

[@robinyoga]

Thank you so much sir 🙏 please sir make a video about advance leg stretching drills please

[@Yograja]

Here, try this.
th-cam.com/video/YB7pgy942PA/w-d-xo.html

[@ayush_uko7]

Sir plz upload forward banding videos

[@ibtlsamj186]

💪👍

[@asifsamir2667]

Sir throat chakra yoga Videos can be given on this

[@nancynichols8659]

great!

[@dineshattrey3723]

You are really good at yoga and even much flexible
Could you please tell me how you maintain your muscle fat and still have flexibility
I am a yoga teacher but I have loss my muscle nd then got flexibility.

[@parvathineeliparvathi5652]

Thank you sir.

[@Yograja]

Most welcome

[@MsRashS]

Hello sir where are your classes held please anyone could refer

[@madhevireddy3027]

Sir please wait loss yoga video sir please

[@sumanatalukder889]

Sir boddho padmason ka tacnic dikhaya please 🙏

[@AceHardy]

👑

[@egogo5874]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@samindarbarzin7666]

👌🙏🙏🙏🙏🙏

[@navjyothora4034]

Sir if please you could give some tips on pinchamayuraasana, to do it by lifting both legs together in straddle way or press up, I am able to kick and do it but I don't want to practice it by kicking up, please helo sir 🙏

[@Yograja]

noted.

[@navjyothora4034]

@@Yograja thankyou so much sir 🙏

[@tandava.bienestar]

Any exercises to practice alone? Thank you 🙏🏼

[@Yograja]

here try this
th-cam.com/video/YB7pgy942PA/w-d-xo.html

[@nishabhitkal1073]

Sir ap muzh shikha skte ho kya

[@vaishaliPC]

Wonderful stretches, i hv been doing the last one with my yoga partner, its really very effective...but being under an indefinite lockdown and yoga studios not functioning, i dont know how to help myself for all these stretches without a partner..any suggestions master? Chandra V, Pune, India.

[@user-yk9sk7pg6v]

Hello, can you tell me the time (daily schedule) for the online Sept YTT? I saw a discount was available for Indian Nationals if they pay in full - is the same true for foreigners as well? Thank you.

[@anjalikp1991]

Helo sir can I do this after delivery,because I have c section delivery.is it comfortable me to do this?please replyy .....

[@prettyrhythms]

Hello Sir... This vedio is really helpful. I was trying to do full cobra pose and I did it. But I guess I compressed my lower back in the process to achieve proper pose. And now I'am having back pain for 4 days. Please tell me how can fix this pain. It hurts sometimes very bad. Also I feel the cracking of lower back evertime I lay down, it feels relaxing though. Is that normal?? Please reply🙏🙏

[@nishabhitkal1073]

Sir muzhe shikhn hai

[@jingqiaoniu2880]

Could you tell me where is your studio? I want to follow with you to learn the advanced yoga .

[@iamabean]

I guess it is in Vietnam , i can hear some vietnamese on the background and the girl look very vietnamese to me

[@nishabhitkal1073]

Apse contact karna hai

[@kundanyogadaily456]

🙏🙏🙏🙏

[@asifsamir2667]

Pls Make a video throat opening yoga.pls sir pls sir.i am from Bangladesh.

[@Yograja]

noted

[@asifsamir2667]

@@Yograja please sir Please give the video.pls pls pls sir.

[@Jobiny]

Pelvic adhesion this exercise better .

[@preetijha9803]

Come live, and then show

[@preetijha9803]

Yes

[@Yograja]

sure

[@sribalajitourist4215]

Thanks a lot brother (praveen from Chennai , Tamil nadu, india )

[@Yograja]

Most welcome

[@duchuy551]

Thank you so much. It's easy to understand and practice.

[@Bala-yu7hg]

Thank you so much Sir

[@rachnarawat7068]

Superb

[@deepsahu6153]

Thank you so much sir