I agree with you I personally see this thing on my body I am a mother of three children I don't sit whole day hardly sit down 1 hour or half an hour during the day avoid the snacking and never found hard to loose the weight. Mera weight after three pregnancies 54 apne app ho gya.
@@muqeethmohammed4111 Hi dear mere tino delivery normal hue thi but uske lyi main 8months ke bad exercise and yoga and walk ki thi Jo normal delivery Mei help kare.After every delivery intermitting fasting Jo ki muje pehle pata nahi that ki wo intermittent fasting thi abhi pata chala .Finish your diner at 6 -6.30pm and take breakfast 9-9.30 next day.Be active and Mai drive nahi karti to mera jayda walk rehta hai .Do not eat proceed food and avoid snacking and take less sugar.I Never did dieting in my entire life. Thanks
You said that there are 4 weight loss cycles coming in the night, first starts around 10:30, can you kindly explain the rest of the 3 cycles too, when do they happen?
Thank you didi mai aj se start krungi 🙂 me hospital bhi gai thi Mera weight bhot jaldi bad Raha tha too usse bhi koi Fark nai pada or ab Mera weight 88 ho Gaya hai😥
Palak. This was just another video..I'm suffering from thyroid and over weight but somehow this just another video coming up in youtube felt very personal and as if your way of talking is so effective
Thanks for your lovely words!🌷🥰 Don't worry, hum aapko surely guide karenge. Kindly aap humare number par call krke Health Experts se baat kre. Humari details description me provided hai.
Hello palak. I m beginner. I watch your some video. Fabulous. My elder daughter feelweek nd take sleep more. Mood swinging. Often her one hand is shaking unwilling ly. Her dadu nd bua also has same pbm. Is this gentaic. If it so what should we do. She is very consious her look. I m worried Plz palak do guide me personaly. She is twenty two year. College going. Feeling nervous. Which suppliment or what type of diet we can give her. Plz reply
Hello Dear, Don't worry. We will surely help you. Kindly reach out to us at our official contact number given in the description. Our team of Health Experts will guide you properly.
Namastey palak ji aapki video dekhi acchi lgi , mera questions ye h ki Mera kaam baithne ka hi h office work 9 to 5 aap btaye m kya kru, or tention bhi bahut h ghar me , office Jane se pahle ghr ka kaam or aane ke baad bhi ghar ka kaam
Aapki video bahut Kamal ki hoti hai per mujhe yah puchna tha ki nonveg khane wale meditation kar sakte hain kyunki kaha jata hai ki nonveg wale meditation nahin kar sakti
Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.
Hello Sana Ji, Don't worry, hum aapko surely guide karenge. Kindly aap humare number par call krke Health Experts se baat kre. Humari details description me provided hai.
Hello Prativa Ji, Surely will guide you! Kindly call at our official number which is provided in the description box and get your free consultation booked with our Health Experts.
You always suggest diet plan for female although I m big fan of u plz male k Liye b diet plan bataya Karen u r full of knowledge I always search sweet thing not satisfied after eating u r marvelous best wishes from Pakistan
Hi Palak ..your videos are very beneficial please do a video on how to manage enlarged prostrate in men through supplements and natural effective remedies...many products are available online and offline but mostly are advertisement gimmicks
Hello Sangeeta Ji, Don't worry, hum aapko surely guide karenge. Kindly aap humare number par call krke Health Experts se baat kre. Humari details description me provided hai.
Hello Gulshan ji, We will surely guide you. Kindly call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.
Love u Palak, में रोज 1 घंटा walking करती हू फिर भी मेरा weight loose नही हो रहा, तो क्या तुम जो exersice करती हो वह कल से सुरू करू क्या? मेरी उमर 45 year है
Hi Mam plz reply I am 40 still try to get pragenant I have to undergo ivf after 3 months, can I take ur collagen bcoz some wrinkles r there around eyes plz suggest so I can order
Hello Preet ji, Don't worry, we will surely guide you. Kindly call us at our official contact number to talk with our health experts. The number is provided in the description box.
Salam palak ... i saw ur vedios k need ur sugestion kindly help me i getting some sort of chnges in m skin ... after one baby i felt decline in my skin i got wrinked nd laugh lines ... i m 30 in age ... bt its too early .... what should i do ... ? What kind of supplements should taken ...? Plz guide me
Hello Shezza Ji, Surely will guide you! Kindly call at our official number provided in the description and get your free consultation booked with our Health Experts.
All new product launches are listed here: bit.ly/3QQpPlm
Aa
1.Don't sit whole day long
2.Don't snack
3.mental health
4.Work out
5.proper sleep
Thank me later
Ty
Overthrowing
Thank you 😊
Palak you are very grateful
Ma sha Allah
I'm Muslim and Pakistani
Living in Greece
Mam u are amazing ... Ktni smjdar hn ap apki knowledge sub sy diffrent hoti hai
very simple tricks but highly effective I JUST LOVE IT
Glad you liked it!😇
I agree with you I personally see this thing on my body I am a mother of three children I don't sit whole day hardly sit down 1 hour or half an hour during the day avoid the snacking and never found hard to loose the weight. Mera weight after three pregnancies 54 apne app ho gya.
Kaise huwaa kiya kiya kiya meri 3 delivery ke baad stomach bahut bad gaya haii c section ke baad plzz bataoo...
How? Want to know ?
@@muqeethmohammed4111 Hi dear mere tino delivery normal hue thi but uske lyi main 8months ke bad exercise and yoga and walk ki thi Jo normal delivery Mei help kare.After every delivery intermitting fasting Jo ki muje pehle pata nahi that ki wo intermittent fasting thi abhi pata chala .Finish your diner at 6 -6.30pm and take breakfast 9-9.30 next day.Be active and Mai drive nahi karti to mera jayda walk rehta hai .Do not eat proceed food and avoid snacking and take less sugar.I Never did dieting in my entire life. Thanks
@@neerusandhawalia68 Yoga and exercise kab kia apne jisse normal delivery hua
Super...
ਬਹੁਤ ਵਧੀਆ ਵਿਡੀਓ ਸੀ ਹਰ ਵਿਡੀਓ ਵਿਚ ਕੁਝ ਨਵੀ ਜਾਣਕਾਰੀ ਮਿਲਦੀ ਆ thank you de
Thank a lot!🌷🙏🏻
Hi palak. Really really appreciable content. Thanks for sharing your thoughts. It really inspire me to stay fit.
Thanks a ton!!
Sacha great mam je bs ham es pya aml kra ma boht koses kr rhe ho khud ka life stly chng krna ka
Thank you Palak. I will follow your tips , you have motivated me to my core . Thank you 😊
So glad to hear that, Thanks a lot.🌺
Excellent!
Thanks Palak for encouraging us to maintain healthy life!
May God bless u.
Thanks and welcome!💖🤗
Over thinking ke bare main pata nahin tha ki ye bhi Over weight ka reason hota hai. Tqsm Palak.❤
Always there for you all!☺💖
Ur advice alwys admirable mam.. Hats off ur great knowelde👌👌❤🙏
It's too good, yaar. Very much helfpul. I'll try to follow your guidance. Love from Bangladesh❤
Glad it was helpful to you!☺🌺
Hello Ma'am... Ur words r so inspiring ....Thnx for ur guidance
Thanks a lot!!
Detox water drink krne se b intertant fasting khrab hogi ya lay sakte hain??
😊😊 Thank you itna accha se samjhane k liye 😊😊😍
Listing to u is very inspiring.... Thank you so much 🙏🙏
So glad to hear that, Thank you so much.🌺
You said that there are 4 weight loss cycles coming in the night, first starts around 10:30, can you kindly explain the rest of the 3 cycles too, when do they happen?
I also have the same question
Every 1.30 hr
Bht sukun mila aj itny tym bd apko dekh kr palak mam ❤️😇
Thank u so much dil s 🥰
Most welcome!🥰🎀
Just seen you one video now I will watch your all videos way of presentation simple & Effective…
Thank you so much 🙂
Very good guidelines for weight loss Thanx you dear mam 💖💖💖
You are most welcome!🌸
You are love....❤️
May ALLAH bless you.....love from PAKISTAN 🤗
We r lucky because we r connected with u 😘😘😘 waheguru ji 🙌🙏🏻hamesha aap ke saath rahe love u 💖 😘
Sending love and hugs for such a wonderful information ..Thnks dear ,😘😘❤️❤️🌹🌹
Thanks a lot for the kind words and lovely appreciation!🌸
Sooo inspiring thnku
Thanks 🎉great job
Wow palak amazing 👍👏 and thank yooooou so much
Most welcome.😊
Thank you didi mai aj se start krungi 🙂 me hospital bhi gai thi Mera weight bhot jaldi bad Raha tha too usse bhi koi Fark nai pada or ab Mera weight 88 ho Gaya hai😥
Excellent video, thought changer....
Thank you so much!😇
Palak. This was just another video..I'm suffering from thyroid and over weight but somehow this just another video coming up in youtube felt very personal and as if your way of talking is so effective
Thanks for your lovely words!🌷🥰
Don't worry, hum aapko surely guide karenge.
Kindly aap humare number par call krke Health Experts se baat kre. Humari details description me provided hai.
Its ok to walk all the time .What happens to people who have flat feet and also have joint pains and find it painful to walk all the time?
Well then u can't walk obviously
You'll have to seek out activities such as swimming because walking is not possible
Superb content👍🏼 very informative❤️ Thank u so much😘
You are most Welcome.🌺
I am victim today m motivat 4. This video thanks palak good work😍
Thanks a lot!🌷🙏🏻
Hi palak love you
Aisa lgta hai ke aap God ki trf se blessing ho hamare liye,,,
Thank you so much itna pyar dene ke liye🙏🥰
Lots of love💖💖
Thanks ma'am for sharing this video.
Pleasured to share it with you all!☺💐
Palak, lovely video and lovier thoughts. Very inspiring. God bless you.
Thanks a lot!🥰🙏🏻
Thank you❤❤🌹🌹 very nice information🙏🙏🙏💕💕💐💐
Most welcome.🌺
It's was brilliantly useful. 👌
Glad it was useful to you.🌷
Hello palak. I m beginner. I watch your some video. Fabulous. My elder daughter feelweek nd take sleep more. Mood swinging. Often her one hand is shaking unwilling ly. Her dadu nd bua also has same pbm. Is this gentaic. If it so what should we do. She is very consious her look. I m worried
Plz palak do guide me personaly. She is twenty two year. College going. Feeling nervous. Which suppliment or what type of diet we can give her. Plz reply
I am really impressed with your views but if I have joint pain , it is difficult to walk. knee problem
Hello Dear,
Don't worry. We will surely help you.
Kindly reach out to us at our official contact number given in the description.
Our team of Health Experts will guide you properly.
Wonderful highly influential post 👍
Thanks a lot for the kind appreciation.🌺
Aapka video full awesome hai
Ma'am you changed my thoughts about my self thank you so much ❤️
Always there for you all!😇💕
Hi palak I m 26 Yr old m weight 70 please help me deit pln supplements
@@FatimaZahra-kz4fc apka weight km hua???
Superb content again 😊 all of them.
Thank you so much☺💐
Wow yar amazing video I have never seen such information salute to u
Wah ji wah Bavagi Gujrat and Norway
😊 u r doing very great job ma'am❣️I am from India 🙏🏻
Namastey palak ji aapki video dekhi acchi lgi , mera questions ye h ki Mera kaam baithne ka hi h office work 9 to 5 aap btaye m kya kru, or tention bhi bahut h ghar me , office Jane se pahle ghr ka kaam or aane ke baad bhi ghar ka kaam
God bless you for your sharing n caring good motivational advice
It's a pleasure!🤗🌷
I really liked your content, the way you talk, your confidence and attitude
Thanks a lot for your kind appreciation 🙏🏻🥰
Aapki pahli baar hi vedio dekh ke maine aapko subscribe kar liya aapki is poori video se main agree hu
Nice video 👍
But also make video on how to gain weight without junk food pls
Yes it very useful guidelines thanku so much for this video,❤❤❤👍
Thanks a lot for the kind appreciation!😇
Palak your videos are very helpful. But this is video is 👍. Thanks a lot for sharing
So Glad that you find it informative . 🥰
Keep supporting and help others to stay fit and live fit.💪
Thnku so mch palak di. U r always mah fvrt.,my ideal, love you ❤️
Thank you so much!😇
Lots of Love💕
Team Palak Notes
So sweet of you. It helps alot many of us.
Glad to hear that 🥰
Palak aapke her vedio interesting rehte hai Thanks
Glad to hear that!🌺😇
Thank you palak❤❤❤❤
I thank the day I saw you( your video first time Feb 2017 ) first time
You have changed my Life completely
Loads of love
God bless 🙏
💕❤️
☺💐
Same
Aapki video bahut Kamal ki hoti hai per mujhe yah puchna tha ki nonveg khane wale meditation kar sakte hain kyunki kaha jata hai ki nonveg wale meditation nahin kar sakti
I just loved it
V nice information
Thank you 👍
Mam kya tips low thyroid patient bhi follow kr skty
Hello Fatima Ji,
Yes, Vo bhi follow kr skte hai.
For more queries, kindly call us at our official number given in the description.
Mam pcod ka plant protein Bata do. Mujhe bahut fatigue retha h. I need protein
Hum aapko zaroor guide karenge.
Kindly aap humare official number par call karke Health Experts se FREE consultation le.
Humari contact details description me provide ki gyi hai.
Super ❤️
Osm vedio
Thank you! Your videos are always so realistic and do-able for anyone! Have a beautiful day!!
It really means a lot, Thankyou!😇
My favorite channel
Thanks for english subtitles
Make more videos totally agree 👍
Bohat kamal ki information thanks
Nadeem from pakistan
Glad you liked it!😍👍🏻
Thank you ma'am for very useful tips 👍👍👍
Glad it was useful to you!😍👍🏻
Early to bed n early to rise make a man healthy wealthy and wise....
Boht vido hay apki... Maza aa gya❤️
Palak in English countries, you don't hv time to sit on job. 7-9 hours standing job+ home work like cooking.
Good sound advice which makes sense.
Mera ek sawal hai
Jin logo ko leg me polio ho wo Sahi se chal nhi skty khary nhi ho skty wo kese weight loss karen
Hello Sana Ji,
Don't worry, hum aapko surely guide karenge.
Kindly aap humare number par call krke Health Experts se baat kre. Humari details description me provided hai.
Hiiiii mam
Aaap bohot achhi hai aur bohot cute bhi🥰🥰🥰🥰🥰🥰🥰
Mein aapki har videos dekhti hoon
Meim 24 Saal ki hoon
Kya aap mujhe naturally skin tight aur ageless dikhne Ka diet plan aur Kuch uapay batayenge please mam🙏🙏🙏🙏🙏🙏🙏
Hello Prativa Ji,
Surely will guide you!
Kindly call at our official number which is provided in the description box and get your free consultation booked with our Health Experts.
Mam aapke video bahut ache hai ❤️
I am your fan
Thanks ma'am
Uuufff her skin glow 😍
Dear I have spine issue maine yoga classes start ki after pain badh gya because doctor ne jhukne k lye mana kiya to kya karu
V useful ...thank you so much. V simple but universal principals for good health
Pleasured to share it with you all 🥰🙏🏻
You always suggest diet plan for female although I m big fan of u plz male k Liye b diet plan bataya Karen u r full of knowledge I always search sweet thing not satisfied after eating u r marvelous best wishes from Pakistan
Shah ji, Our diet plans can be used by anyone.
Hi Palak ..your videos are very beneficial
please do a video on how to manage enlarged prostrate in men through supplements and natural effective remedies...many products are available online and offline but mostly are advertisement gimmicks
Hello Sangeeta Ji,
Don't worry, hum aapko surely guide karenge.
Kindly aap humare number par call krke Health Experts se baat kre. Humari details description me provided hai.
Love you dear.nice information.
Thanks a lot!🌺
EXCELLENT VIDEO loved loved loved it but don’t know if I will ever follow it I am being honest here
Glad to hear that!💖
I have a Pace meker heart valve replesment sergery kya me exercise kar Sakti hu?
Imran ji, Bilkul aap kar sakte hai.
Do you have online classes
Mam mera weight 67 ha aur cholestrol aur triglcdrides problm ha sath me bp b high ha plz tell me what should i do?
Hello Gulshan ji,
We will surely guide you.
Kindly call us at our official contact number to take Free consultation from our Health Experts.
The number is provided in the description box.
Thanks for sharing
Love u Palak, में रोज 1 घंटा walking करती हू फिर भी मेरा weight loose नही हो रहा, तो क्या तुम जो exersice करती हो वह कल से सुरू करू क्या? मेरी उमर 45 year है
Hi Mam plz reply I am 40 still try to get pragenant I have to undergo ivf after 3 months, can I take ur collagen bcoz some wrinkles r there around eyes plz suggest so I can order
Hello Preet ji,
Don't worry, we will surely guide you.
Kindly call us at our official contact number to talk with our health experts.
The number is provided in the description box.
Thank palak
Always welcome!🥰
What we can eat during tea time?
Really impressed about your suggestions 👍👍 from Pakistan 🇵🇰
Glad you liked it!!🥰🙏
Salam palak ... i saw ur vedios k need ur sugestion kindly help me i getting some sort of chnges in m skin ... after one baby i felt decline in my skin i got wrinked nd laugh lines ... i m 30 in age ... bt its too early .... what should i do ... ? What kind of supplements should taken
...? Plz guide me
Hello Shezza Ji,
Surely will guide you!
Kindly call at our official number provided in the description and get your free consultation booked with our Health Experts.
I have vericose veins problem can i exercise with weights in gym?
What kind of exercise should I do?
Please🙏 reply
Hello Janvi Ji,
Kindly call us at our official number provided in the description and speak to our Health Experts for proper guidance.