The Ball Drill - Boxing Training with Coach Fareed Samad

Professional boxing coach Fareed Samad training football player turned body builder Courtney Samual at the Bodies By Perseverance gym in Denver, Colorado. The ball drill improves foot work, movement, and endurance.
video by: @asaucedophotography

[@dannanrik]

Excellent drill Coach!!

[@Zooyorkcity1]

💪🏽💪🏽

[@joshuawiley4091]

Great drill! "Until you get tired!"

[@AtlMilosBoxingAndTraining]

Great drill! Especially for the guys with the flat feet. Can we get more details on how to use rope drill for rolling under?

[@fareedsamad1057]

I actually did one. It’s coming out with on the making of a fighter.

[@jaymurle6994]

I remember the mo-hawk

[@diosesdelboxeo9773]

🤔🤔

[@ChessnotCheckers100]

i cut that mohawk