Amazing healing process thru the 12-Steps of AA. I've always believed in God, but I couldn't find change, the program and fellowship of AA and the BB of AA and surrendering to God's will started the journey of change. God led me to AA and AA led me back to God like I've never experienced before.
I sleep 4 or less hours a day. It’s been like that since I got sober 10 years ago. Probably partly why I’m so emotionally unstable and frequently volatile. I have frontal lobe brain damage and have had about 12-15 major concussions, that is noted as playing a role in the sleep deprivation. I’m rarely tired and have endless energy but I’m volatile, a lot. I have tried everything to boost it but nothing. In many hindu spiritual traditions 4 or less hours is enough. I can’t say because I’ve not had more than 4 in 10 years and don’t remember the 35 years drinking. All the concussion, and drinking probably, has wiped out almost my entire life history. Kinda sucks but at least I don’t live in the past, mostly because I can’t. It’s not there. 😂 I do spend about 2 hours a day in formal meditation which is equal to sleep physiologically, not that it matters to anyone.
Amazing healing process thru the 12-Steps of AA. I've always believed in God, but I couldn't find change, the program and fellowship of AA and the BB of AA and surrendering to God's will started the journey of change. God led me to AA and AA led me back to God like I've never experienced before.
Hello Herb! Love and Peace to you Sir.
I sleep 4 or less hours a day. It’s been like that since I got sober 10 years ago.
Probably partly why I’m so emotionally unstable and frequently volatile.
I have frontal lobe brain damage and have had about 12-15 major concussions, that is noted as playing a role in the sleep deprivation.
I’m rarely tired and have endless energy but I’m volatile, a lot.
I have tried everything to boost it but nothing.
In many hindu spiritual traditions 4 or less hours is enough.
I can’t say because I’ve not had more than 4 in 10 years and don’t remember the 35 years drinking. All the concussion, and drinking probably, has wiped out almost my entire life history. Kinda sucks but at least I don’t live in the past, mostly because I can’t. It’s not there. 😂
I do spend about 2 hours a day in formal meditation which is equal to sleep physiologically, not that it matters to anyone.
Hi Herb, do you answer on here?