Thanks so much for watching! We'd love to know have you ever experienced a nervous breakdown? If so, what were your tell-tale signs? Let us know in the comment section below.
Im having one i can't function.. im going through a case of stalking and harrasment.. police not taking it seriously... and I have a child to look after .. cant eat or sleep. Its hell.
I thought it was just my usual depression and anxiety but usually I have different symptoms at different times. I guess having all of them at the same time is what a nervous breakdown is. Great. Now I can just...go back to my suffering. Thanks.
You'll know if you've had a breakdown when I had mine I couldn't talk of move off of a sofa for 3 years and didn't know my own name or date of birth, it takes plenty of rest and time ⌚ to heal but I'm halfway there 👍
My stress and anxiety have been building up for the past two years. They are caused by people’s expectations of me and me carrying so many burdens upon my shoulders. I feel like everything and everyone are shouting for my attention and I do not know which one to attend to first. On top of that I had abdominal surgery which makes it hard for me to breathe deeply due to the tightness at times. I feel overwhelmed often. I started getting clumsy with chores having butter fingers and being absentminded. And then I started getting hand tremors and recently both my arms feel so weak. I feel depressed and just don’t want to get out of bed. My GP has prescribed some low dose medication for my anxiety but I believe I will sign up for some counselling sessions soon. It will be good talking to someone as I have been carrying this myself for a long time.
I can so relate to this. My mom and grandmother passed away 4 months ago & now I have all of my siblings with me. And two kids of my own who for the time being is staying with their dad but I truly just feel like I am truly breaking down. I feel a tightness in my chest. I can’t focus or even think about what to do to help myself. I just self medicate unfortunately:(
I had a nervous breakdown when I got humiliated in front of my peers. It was hard to get over it! Now I finally did after talking about it with others & acknowledging that I put myself in that position. 👍
Being with a narcissistic partner will also cause a nervous breakdown. All these symptoms are the same but more symptoms come with it. I know bc I had one at my lowest point in life. I was suicidal and tried to end my life 2 times. I didn't care anymore about myself or anyone. I just wanted the pain and hurt to go away. That was 2yrs ago and I'm still dealing with all the hurt and pain he put me through. But I'm stronger now and when I came up from the darkness, I came up a beast with no emotions no problem hurting him the same way he hurt me. I'm not sorry for the way I treat him now. In my eyes he deserves everything coming to him. I only feel this way towards him and only him. For me I try to take it one day at a time.
@@melaniemann4873 yes but a divorce is in place. Just waiting on the court date. We live together but live separate lives and we each have our own bedrooms. After the divorce I'm moving to another state. I want to be as far away from him as possible.
@@Dime.Society I'm doing much better now. I've learned to put myself first and try to be positive each day. It's a hard lesson for anyone to go through and no one deserves to go through that much hell, but just hang in there hun. It does get better with time. I'm going to keep you in my thoughts and prayers. ❤️
I think I’ve had/am having a nervous breakdown. Whenever I’m anxious, my entire head shakes like I have Parkinson’s. My threshold for stress has decreased significantly.
I was too kind to others that it hindered expressing myself totally, and even though I cannot go well with the people around me, I would just think of my rude/embarassing actions as imperfection of my whole being; acknowledge them, and move on since I am not perfect like everyone else.
If I get prescribed or diagnosed wouldn't I automatically lose my 2nd Amendment right? I lost my ability of obtaining a 2 year Medical Certificate for my job as a CDL driver all because I listed an antidepressant medication on the questionnaire. Imo there's consequences for getting help. Three options here, either deal with it and continue meltdown privately and STAY EMPLOYED or "get help" and get disabled and give up on employment.
I feel like I had a nervous breakdown over Christmas. It happened that night. I just got sad and anxious. Like this weird feeling in the pit of my stomach. Feels like the culmination of everything leading up to this point. It usually comes on at night, the severe anxiety. it's a sinking feeling. I have not health insurance so I can't see a therapist.
I found I was getting increasingly paranoid, was questioning why I was being told certain things, why certain things were happening. The week before I felt I would definitely have a breakdown, I was panicky and perspiring profusely. I knew I'd have a breakdown if I didn't leave my work, I was AWOL at the time as couldn't get unpaid leave. The day I resigned I was told information that would cause a psychotic breakdown and also caused me to be suicidal. There was no escaping it, Luckily I managed to drive 400 miles to a safer place and 5 days later I was hospitalised for my own wellbeing . If you have a breakdown, tell the psychiatrist what has been happening, they will believe you.
i had a full blown nervous breakdown during covid. Had all of the symptoms mentioned with constant panic attacks, extreme gut wrenching anxiety, crying spells and eventually many nights without a single minute of sleep. At the beginning of this year I felt it was creeping up on me again, but this time I knew exactly what to do. No need to Benzodiazopenes or Anti-depressants. I started breaking the downward spiral but breathing, meditation, good music, taking time out for me, taking days off at work and adjusting my diet. I also take some Gaba, Inisitol B1 and L-theanine as well as Ashwagandha and have to say that after a week I am already beginning to feel better. Take care of your mental health.
Same, but it took me a full year to even be able to function again. I think the handling of the pandemic did it for me. The fear being pumped into us daily. It kicked off for me when I caught covid myself. Panic attacks, throat feeling likes it's closing up, then being bed ridden for months, agoraphobia, not having an appetite, losing a scary amount of weight, not being able to sleep, and my body in a state of anxiety 24/7. It's 2.5 years on and I'm still dealing with it, but progressing slowly. How you're feeling better though ❤
Let me tell you my version of a nervous breakdown now that I can halfway think straight. It comes from a long time of trying to focus on too many things and your brain (your emotions, stamina, all the things that make you tick throughout your life) is too tired or old or just been put through the ringer way too much. You keep saying You can do this but really you shouldn’t be doing it because it will stretch things that should not be stretched such as your nervous system. Then one day you may forget to take your anti depressant or do something way out of your comfort zone that your system cannot handle and you ZAP. Yes you ZAP‼️. You lose touch with the you that everyone knows and you get dizzy, sleepy, over tired, I’ll feeling, foggy, need complete silence, shocking burning sensations, chills one minute and sweating the next minute, a feeling that you think this could be anything that leads to the end of your life such as heart attack or just never getting your mind back again. So if you take care of yourself and drink fluids, eat proteins, rest, shove everything except what you can’t shove off the table and just do what is burning on the front burners you can survive and come out of it. I realize some never do come out of it and they end up much worse than I even want to think about right now while I’m in the middle of one. See it’s not brought on by anything someone does to someone it’s brought on by what you have done to yourself over the years by trying to do more than you should or by allowing things others do to hurt you. It’s not a flick of a lighter and boom you get Sick rather it’s that flick that brings it all to the surface that has been storing in your emotions. I am now on day 3 and have reached the emotional part where I’m able to cry and release it. I still have the dizziness but believe me I’m taking care of me right now and making my mental health my priority because it has already began effecting my physical health. I’m fixing those issues and going to unload a bunch of things I want to do but I am not capable of doing because I used too much of the nervous system a long time ago. I hope this makes sense and helps someone to take note and not try to overload yourself now because it may effect your entire future. That’s my story and I’m sticking to it and it took all the energy I have for now to think this through.
I have to move and haven't been able to find any place. I know I'm having one. Hard to breath. Having odd reactions like self soothing. Don't have covid. Can't cope anymore. This feels worse than what I would imagine death as. Keep crying. Losing my cool. Have no desire to work anymore. It's gotten so bad I'm tempted to go to the Dr. Not that they would help...
Sending you strength and love. Find the power within you. The entire power of the Universe is within us. Find it. Meditate on it. Say the words like a mantra "I am a warrior. I am strong. I am healing. I am moving forward. I am loved and protected by the Universe every moment."
My boyfriend told me that he doesn't love me anymore. I did the worst thing by flying back to my old roommate because the pain was excruciating and I wasn't thinking. I wish I could take it back. All of the hurt I caused and leaving. I shouldn't have left. I don't know how to explain that I didn't leave with a rational mind. I'm going through a nervous breakdown.
I was thinking the same thing move out of my boyfriend's house to my roommates and I really don't want to do that I think I would regret it as well I keep saying I'm going to leave and I have two feet out the door not just one but I really don't want to leave them but I don't know how I can live with him either I don't know he's got ADHD and a comment above said you're nervous system just can't take more than what you can do I'm doing so much for somebody else instead of myself I've neglected myself to nothing I haven't I don't have my Margie back I need to get the old Margie back the nice Margie the beautiful Margie and she's gone I don't know how to get her back I'm so depressed I mean I'm aggravated I'm angry I hate myself I just I'm listening to all these videos trying to get over it and you're supposed to love yourself even though you're telling yourself you hate yourself at this bad time and this too shall pass and you will get over it but I don't know how to get over it today today I'm just in bed and I can't move I can't do anything it's the fourth of July my boyfriend's out of car show he wants me to go and I just can't do it I can't even I don't even want to see fireworks tonight I don't even want to go to see my Kid Rock concert I just I don't care about my tomatoes in the garden I don't care about anything and that's not me I've lost myself totally I can't think straight thank you for your comment
I just had a baby 8 weeks ago. I had baby blues but woke up a few days ago having such severe panic and anxiety I feel I can't function and am losing my mind. The physical symptoms are so bad I can't eat I'm just in constant full on panic mode.
Sending you all strength and love. Find the power within you. The entire power of the Universe is within us. Find it. Meditate on it. Say the words like a mantra "I am a warrior. I am strong. I am healing. I am moving forward. I am loved and protected by the Universe every moment."
Omg same but for me it was this New Years after work I felt overwhelmed from work and having anxiety thoughts for four days straight until I couldn’t anymore. I have to work tomorrow and feel I can’t do it anymore but my family doesn’t want me to quit so idk what to do.
Nice video. If anyone has issues of overthinking or stress be careful what you feed your mind. Reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down on the bed--No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night anywhere -anytime-- before sleep, at work, at home, when travelling etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath for a few minutes. Stillness reduces thoughts and brings quick relief. Like me make breath observing a lifetime habit to have a better life. Best wishes--Counsellor.
i am dealing with all these symptoms,,, but how cann i get over with this? i'm in a country where getting help was so expensive..,,, so i chose to keep it by myself and keep on seeking for online help...😔😔😔... i don't want my loved ones to worried about me.. , i'm just praying to God i can handle all of these, till the last day of my life...😔😔😊...
I have been working on self healing for almost a year now and it literally just dawned on me that I’m going through a mental breakdown and have been through this whole process. I feel like I’m running in place and the fog or memory loss is so evident. I have wondered so many times if I’m losing my mind. I lost 40 pounds in a few short months. I can’t concentrate, sleeping...What’s that? I find myself up for a day or two at a time. I don’t know how to fix how I’m feeling. I don’t know how to feel better. The more I try, I feel like the more I screw up. I’m alone and lost so much. My mentality Mentally abusive bf, a home and now my kids (4 teenagers) who I’ve been raising since my divorce 12 years ago have left me and tell me they love me, but i checked out - which I did. I went through so much stress in a short amount of time, I couldn’t cope. I was here, but I’m going through the motions. What do I do? How do I start to feel better? I don’t know where to begin..
@@SeethaRavindran I’m doing ok. Went and got on meds. I have a good week or two and then a bad week, but I’m hoping the meds will help some. Thank you for asking!
Today's world seems to be an abyss as I told my subscribers in this week's topic. People have a sense of feeling lost. Many are in the emotional depths so deep they feel they are about to be overwhelmed internally--aka the breakdown. I've been close to this twice in my life. Once at 22 for social reasons as I had no social ability with others especially the opposite sex. I was also at the bottom ranks of the enlisted military with no trade to my name. And once at 31 as I graduated college with a physical therapy degree, flunked the boards in a field that just went south with no jobs thanks to severe medicare cuts. I solved both with this simple task. It really is this simple. You take a piece of paper and on one side write the problem. On the other side the solution. In the middle you write the strategy to get there. Then at the bottom of the page you write each strategy and subdivide what you have to do to make that strategy happen. IE. Problem: no PT license. Solution: become a licensed therapist. In the middle : Strategy: pass the board test. Subdivide. 1 ) take a class for the exam 2) study for it for four months. This simple method visually puts in your mind--yes, this is what I need to do and here is what I do to get there. By being proactive the mind veers away from the breakdown point instead of spinning its wheels in panic which over time is what leads to the breakdown. And you can use this method for anything plaguing your life to climb out of the abyss. Hope this helps someone out there---Charles
Oh yeah I'm definitely going through one...and everything I've been through makes sense. Painful and sickening way of life, almost killed me. How do we heal?..
I have shortness of breath and severe palpitations from being nervous and anxious over a friend ..I do have severe anxiety but it was controllable but this feeling is worse ..seems like the thought won’t live my head , And it makes my heart hurt and beat
I been trying to be stoic my whole life but ever since Ive gone to college I have been through so many problems Im a nervous mess. Been shaking and convulsing and giggling uncontrollably, my room mate is scared of me I think and he runs away, I dont know what to do
Get a therapist or listen to some more of these videos there's lots of them this isn't the only one and you have to love yourself even though you get to hate yourself and you start telling yourself you're a bad person you have to love yourself through this too and accept your good and your bad all the good and bad that you've done accept it feel the feelings you have to feel cuz I can't feel anymore I'm trying to have feelings I don't have feelings it's like catatonic I don't but you have to love yourself anyway listen to some more videos and get a therapist if you can I might admit myself to a mental hospital at this point I need help
I dont feel good about this, I feel very weak from this but I had a breakdown, I worked as a cpht and in the last year over 10 people I was kinda close with and like 25-30 people I kinda know have died. idk if covid was the case for all but some were, but I had a grass hopper chirping in my apartment and I went fucking manic. I told my mom at like 2am I couldnt trust anyone and got 0 sleep and thought the chirping was in my head. I killed the bug but I kinda still feel like im crazy.
I flip out when my boyfriend doesn't let me cook dinner and puts the TV on while I'm listening to my phone I flipped out on him last night every time I'm making dinner he doesn't let me do dinner he always has to do something else and aggravate me when I'm just trying to do one thing and concentrate on dinner and not burn it you know oh I'm going to put this on oh I'm going to do this oh what about this leave me the f*** alone I'm making dinner and I f****** freaked out on him I freaked out on him he's still talking to me but he's got ADHD and I'm the one who has to be the parent and he's the child and it's I don't want to be a parent I want to have an adult with me and he's like a child I got a check on everything after he's done make sure he didn't leave food on the floor and on the counter he doesn't clean right and everything he does I have to check on him and make sure he's got his keys phone wallet and sunglasses before he leaves the house he'll come back five times for getting stuff it's I don't know if I can live with this anymore it's driving me f****** insane I wasn't insane before I met him and now I'm insane ADHD is very f****** hard to live with
And the old Margie is gone I don't have myself anymore I don't know I know who I was before I met him and now I'm a totally different person I'm angry aggravated all the time I have anxiety I have to take Xanax drinking doesn't help either and it's I'm shaking inside I can't think and his ADHD has brought me to this don't ever be with someone who's got it it'll drive you up a f****** wall and make you want to die
My partner soon to be ex is the epitome of a narcissist. People call others that term but unless you've truly experienced it you cannot know. I'm checking myself in somewhere. The abuse has caused such severe trauma. The gaslighting has caused me to question things to the point I don't trust any decision. I can't function anymore. I need help
I’m living in a place where or I have a lot of it society anyway with somebody that is compulsive disorder I feel I’m not even allowed to go anywhere annoying to the civic market without some permission I feel like a bird it’s lost its wings I might as will be locked up in jail I feel as if I’m gonna have a breakdown I just want to be free again
Oh I've tried to get help but no therapist in ct wants to talk to me. Maybe when i snap and hurt myself they'll be over me judging me why i I didn't see a therapist. Pos
Trying to listen to this video and hearing those stupid SWOOSH noise between segments is going to make me have a mental breakdown. I had to stop watching.
Thanks so much for watching! We'd love to know have you ever experienced a nervous breakdown? If so, what were your tell-tale signs? Let us know in the comment section below.
Getting married & having kids,ESPECIALLY WHEN YOU DO IT TO GET YOUR FAMILY & SOCIETY OFF YOUR BACK,is a nervous breakdown waiting to happen
Im having one i can't function.. im going through a case of stalking and harrasment.. police not taking it seriously... and I have a child to look after .. cant eat or sleep. Its hell.
I thought it was just my usual depression and anxiety but usually I have different symptoms at different times. I guess having all of them at the same time is what a nervous breakdown is. Great. Now I can just...go back to my suffering. Thanks.
Hey..
Why don't we connect?
Me too coffee cup, me too. Idk what is the right decision anymore
You'll know if you've had a breakdown when I had mine I couldn't talk of move off of a sofa for 3 years and didn't know my own name or date of birth, it takes plenty of rest and time ⌚ to heal but I'm halfway there 👍
@@lukeburny2796 🙂
My stress and anxiety have been building up for the past two years. They are caused by people’s expectations of me and me carrying so many burdens upon my shoulders. I feel like everything and everyone are shouting for my attention and I do not know which one to attend to first. On top of that I had abdominal surgery which makes it hard for me to breathe deeply due to the tightness at times. I feel overwhelmed often. I started getting clumsy with chores having butter fingers and being absentminded. And then I started getting hand tremors and recently both my arms feel so weak. I feel depressed and just don’t want to get out of bed. My GP has prescribed some low dose medication for my anxiety but I believe I will sign up for some counselling sessions soon. It will be good talking to someone as I have been carrying this myself for a long time.
I can so relate to this. My mom and grandmother passed away 4 months ago & now I have all of my siblings with me. And two kids of my own who for the time being is staying with their dad but I truly just feel like I am truly breaking down. I feel a tightness in my chest. I can’t focus or even think about what to do to help myself. I just self medicate unfortunately:(
I had a nervous breakdown when I got humiliated in front of my peers. It was hard to get over it! Now I finally did after talking about it with others & acknowledging that I put myself in that position. 👍
How'd you put yourself in that position, if they're the ones that humiliated you?
@@station8572 Maybe you misunderstood what I meant? I don't think the person is at fault... I am totally against humiliating others...
Being with a narcissistic partner will also cause a nervous breakdown. All these symptoms are the same but more symptoms come with it. I know bc I had one at my lowest point in life. I was suicidal and tried to end my life 2 times. I didn't care anymore about myself or anyone. I just wanted the pain and hurt to go away. That was 2yrs ago and I'm still dealing with all the hurt and pain he put me through. But I'm stronger now and when I came up from the darkness, I came up a beast with no emotions no problem hurting him the same way he hurt me. I'm not sorry for the way I treat him now. In my eyes he deserves everything coming to him. I only feel this way towards him and only him. For me I try to take it one day at a time.
Are you still with your partner
@@melaniemann4873 yes but a divorce is in place. Just waiting on the court date. We live together but live separate lives and we each have our own bedrooms. After the divorce I'm moving to another state. I want to be as far away from him as possible.
@@styles2155 how are you now? I’m going threw the same thing. Pregnant
@@Dime.Society I'm doing much better now. I've learned to put myself first and try to be positive each day. It's a hard lesson for anyone to go through and no one deserves to go through that much hell, but just hang in there hun. It does get better with time. I'm going to keep you in my thoughts and prayers. ❤️
I definitely understand because this is what I still deal with after years. I pray you are better now and I ask that you please pray for me ❤
I think I’ve had/am having a nervous breakdown. Whenever I’m anxious, my entire head shakes like I have Parkinson’s. My threshold for stress has decreased significantly.
Hey friend! Let's connect
Dude check your neck stability, I had carried stress there for years
How are you now
I was too kind to others that it hindered expressing myself totally, and even though I cannot go well with the people around me, I would just think of my rude/embarassing actions as imperfection of my whole being; acknowledge them, and move on since I am not perfect like everyone else.
Ignored the hell out of lockdowns. Never took their vaccinations. Healthy 55 year old.
OMG, I think I'm having a nervous breakdown, right this very second!
If I get prescribed or diagnosed wouldn't I automatically lose my 2nd Amendment right? I lost my ability of obtaining a 2 year Medical Certificate for my job as a CDL driver all because I listed an antidepressant medication on the questionnaire. Imo there's consequences for getting help. Three options here, either deal with it and continue meltdown privately and STAY EMPLOYED or "get help" and get disabled and give up on employment.
Exactly
Right things like this make mental health even worst
I feel like I had a nervous breakdown over Christmas. It happened that night. I just got sad and anxious. Like this weird feeling in the pit of my stomach. Feels like the culmination of everything leading up to this point. It usually comes on at night, the severe anxiety. it's a sinking feeling. I have not health insurance so I can't see a therapist.
The holidays get really tough for most of us. Sending you love and warm hugs and strength ❤
Also have you checked out whether u have ever had a panic attack because this could also be what u are experiencing
@@wendo____O Looking back, I think I did have a panic attack. I felt very overwhelmed.
@@StellarAvenger yea they are horrible I honestly wish u the best and I hope it goes up from here
That’s what I’m going through right now and it’s awful .. I hope u were able to find relief from this
Someone near and dead to me is experiencing this, it’s hurtful a hard to be the person on the other side especially when you can’t add words to it.
Hey friend
I understand and I hear you! Wondering how you are doing?
I found I was getting increasingly paranoid, was questioning why I was being told certain things, why certain things were happening. The week before I felt I would definitely have a breakdown, I was panicky and perspiring profusely. I knew I'd have a breakdown if I didn't leave my work, I was AWOL at the time as couldn't get unpaid leave. The day I resigned I was told information that would cause a psychotic breakdown and also caused me to be suicidal. There was no escaping it, Luckily I managed to drive 400 miles to a safer place and 5 days later I was hospitalised for my own wellbeing . If you have a breakdown, tell the psychiatrist what has been happening, they will believe you.
i had a full blown nervous breakdown during covid. Had all of the symptoms mentioned with constant panic attacks, extreme gut wrenching anxiety, crying spells and eventually many nights without a single minute of sleep. At the beginning of this year I felt it was creeping up on me again, but this time I knew exactly what to do. No need to Benzodiazopenes or Anti-depressants. I started breaking the downward spiral but breathing, meditation, good music, taking time out for me, taking days off at work and adjusting my diet. I also take some Gaba, Inisitol B1 and L-theanine as well as Ashwagandha and have to say that after a week I am already beginning to feel better. Take care of your mental health.
Same, but it took me a full year to even be able to function again. I think the handling of the pandemic did it for me. The fear being pumped into us daily.
It kicked off for me when I caught covid myself. Panic attacks, throat feeling likes it's closing up, then being bed ridden for months, agoraphobia, not having an appetite, losing a scary amount of weight, not being able to sleep, and my body in a state of anxiety 24/7. It's 2.5 years on and I'm still dealing with it, but progressing slowly. How you're feeling better though ❤
Let me tell you my version of a nervous breakdown now that I can halfway think straight. It comes from a long time of trying to focus on too many things and your brain (your emotions, stamina, all the things that make you tick throughout your life) is too tired or old or just been put through the ringer way too much. You keep saying You can do this but really you shouldn’t be doing it because it will stretch things that should not be stretched such as your nervous system. Then one day you may forget to take your anti depressant or do something way out of your comfort zone that your system cannot handle and you ZAP. Yes you ZAP‼️. You lose touch with the you that everyone knows and you get dizzy, sleepy, over tired, I’ll feeling, foggy, need complete silence, shocking burning sensations, chills one minute and sweating the next minute, a feeling that you think this could be anything that leads to the end of your life such as heart attack or just never getting your mind back again. So if you take care of yourself and drink fluids, eat proteins, rest, shove everything except what you can’t shove off the table and just do what is burning on the front burners you can survive and come out of it. I realize some never do come out of it and they end up much worse than I even want to think about right now while I’m in the middle of one. See it’s not brought on by anything someone does to someone it’s brought on by what you have done to yourself over the years by trying to do more than you should or by allowing things others do to hurt you. It’s not a flick of a lighter and boom you get Sick rather it’s that flick that brings it all to the surface that has been storing in your emotions. I am now on day 3 and have reached the emotional part where I’m able to cry and release it. I still have the dizziness but believe me I’m taking care of me right now and making my mental health my priority because it has already began effecting my physical health. I’m fixing those issues and going to unload a bunch of things I want to do but I am not capable of doing because I used too much of the nervous system a long time ago. I hope this makes sense and helps someone to take note and not try to overload yourself now because it may effect your entire future. That’s my story and I’m sticking to it and it took all the energy I have for now to think this through.
@the real real, your comment helps me alot. It describes exactly what happened to me thank you and God bless
@@margiel2180 it’s like withdrawing from a drug
Great definition. Thank you so much.
This has helped me so much I go through this and it’s to much
I have to move and haven't been able to find any place. I know I'm having one. Hard to breath. Having odd reactions like self soothing. Don't have covid. Can't cope anymore. This feels worse than what I would imagine death as. Keep crying. Losing my cool. Have no desire to work anymore. It's gotten so bad I'm tempted to go to the Dr. Not that they would help...
Don’t say that they can help, even talking to a counselor has great benefits🙌
Sending you strength and love. Find the power within you. The entire power of the Universe is within us. Find it. Meditate on it. Say the words like a mantra "I am a warrior. I am strong. I am healing. I am moving forward. I am loved and protected by the Universe every moment."
My boyfriend told me that he doesn't love me anymore. I did the worst thing by flying back to my old roommate because the pain was excruciating and I wasn't thinking. I wish I could take it back. All of the hurt I caused and leaving. I shouldn't have left. I don't know how to explain that I didn't leave with a rational mind. I'm going through a nervous breakdown.
I was thinking the same thing move out of my boyfriend's house to my roommates and I really don't want to do that I think I would regret it as well I keep saying I'm going to leave and I have two feet out the door not just one but I really don't want to leave them but I don't know how I can live with him either I don't know he's got ADHD and a comment above said you're nervous system just can't take more than what you can do I'm doing so much for somebody else instead of myself I've neglected myself to nothing I haven't I don't have my Margie back I need to get the old Margie back the nice Margie the beautiful Margie and she's gone I don't know how to get her back I'm so depressed I mean I'm aggravated I'm angry I hate myself I just I'm listening to all these videos trying to get over it and you're supposed to love yourself even though you're telling yourself you hate yourself at this bad time and this too shall pass and you will get over it but I don't know how to get over it today today I'm just in bed and I can't move I can't do anything it's the fourth of July my boyfriend's out of car show he wants me to go and I just can't do it I can't even I don't even want to see fireworks tonight I don't even want to go to see my Kid Rock concert I just I don't care about my tomatoes in the garden I don't care about anything and that's not me I've lost myself totally I can't think straight thank you for your comment
I have an exam tomorrow iam having a mental breakdown crying so hard with tears i don't know what to do iam shivering right know my body's shaking
I just had a baby 8 weeks ago. I had baby blues but woke up a few days ago having such severe panic and anxiety I feel I can't function and am losing my mind. The physical symptoms are so bad I can't eat I'm just in constant full on panic mode.
Dear Stephanie. I felt the same when my son was born..32 years ago. It does pass. I will pray for you.
Yes it passes, no losing mind on anxiety remember..it's not schizophrenia
I need help I have a fear of being vulnerable in front of people
Hey Aurdry ❤️ it can be tough being vulnerable.. why don't we connect and find a way to work through this
Sending you all strength and love. Find the power within you. The entire power of the Universe is within us. Find it. Meditate on it. Say the words like a mantra "I am a warrior. I am strong. I am healing. I am moving forward. I am loved and protected by the Universe every moment."
Just had a nervous breakdown on Thanksgiving(today).
I just locked myself away in my bedroom after freaking out on my family. I slept most of the day.
Omg same but for me it was this New Years after work I felt overwhelmed from work and having anxiety thoughts for four days straight until I couldn’t anymore. I have to work tomorrow and feel I can’t do it anymore but my family doesn’t want me to quit so idk what to do.
The holidays get really tough for most of us. Sending you love and warm hugs and strength ❤
@@Channel24377 The holidays get really tough for most of us. Sending you love and warm hugs and strength ❤
Nice video. If anyone has issues of overthinking or stress be careful what you feed your mind. Reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down on the bed--No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night anywhere -anytime-- before sleep, at work, at home, when travelling etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath for a few minutes. Stillness reduces thoughts and brings quick relief. Like me make breath observing a lifetime habit to have a better life. Best wishes--Counsellor.
Sometimes I just wanna die because I thought it would help but sometimes I’m scared to die, I just wanna need help I just can’t take it anymore.
Please ....don't do this ...love you
i am dealing with all these symptoms,,, but how cann i get over with this? i'm in a country where getting help was so expensive..,,,
so i chose to keep it by myself and keep on seeking for online help...😔😔😔...
i don't want my loved ones to worried about me.. , i'm just praying to God i can handle all of these, till the last day of my life...😔😔😊...
Hope you're recovering OK.
I’ve had them and I’m about to again I don’t know what to do…..I’ve been up 48 hours and I can’t manage
I have been working on self healing for almost a year now and it literally just dawned on me that I’m going through a mental breakdown and have been through this whole process. I feel like I’m running in place and the fog or memory loss is so evident. I have wondered so many times if I’m losing my mind. I lost 40 pounds in a few short months. I can’t concentrate, sleeping...What’s that? I find myself up for a day or two at a time. I don’t know how to fix how I’m feeling. I don’t know how to feel better. The more I try, I feel like the more I screw up. I’m alone and lost so much. My mentality Mentally abusive bf, a home and now my kids (4 teenagers) who I’ve been raising since my divorce 12 years ago have left me and tell me they love me, but i checked out - which I did. I went through so much stress in a short amount of time, I couldn’t cope. I was here, but I’m going through the motions. What do I do? How do I start to feel better? I don’t know where to begin..
keep fighting healing takes patience, im rooting for you momma you aren’t alone 🤍
@@luvfaiith thank you for your kind words!! ❤️
Hey how are you doing now? Please take care.
@@SeethaRavindran I’m doing ok. Went and got on meds. I have a good week or two and then a bad week, but I’m hoping the meds will help some. Thank you for asking!
Go to church give prayer and deliverance ASAP 🙏🏾 I and counseling from them and a church family all in one 🤗
Today's world seems to be an abyss as I told my subscribers in this week's topic. People have a sense of feeling lost. Many are in the emotional depths so deep they feel they are about to be overwhelmed internally--aka the breakdown. I've been close to this twice in my life. Once at 22 for social reasons as I had no social ability with others especially the opposite sex. I was also at the bottom ranks of the enlisted military with no trade to my name. And once at 31 as I graduated college with a physical therapy degree, flunked the boards in a field that just went south with no jobs thanks to severe medicare cuts. I solved both with this simple task. It really is this simple. You take a piece of paper and on one side write the problem. On the other side the solution. In the middle you write the strategy to get there. Then at the bottom of the page you write each strategy and subdivide what you have to do to make that strategy happen. IE. Problem: no PT license. Solution: become a licensed therapist. In the middle : Strategy: pass the board test. Subdivide. 1 ) take a class for the exam 2) study for it for four months. This simple method visually puts in your mind--yes, this is what I need to do and here is what I do to get there. By being proactive the mind veers away from the breakdown point instead of spinning its wheels in panic which over time is what leads to the breakdown. And you can use this method for anything plaguing your life to climb out of the abyss. Hope this helps someone out there---Charles
Oh yeah I'm definitely going through one...and everything I've been through makes sense. Painful and sickening way of life, almost killed me.
How do we heal?..
Jesus Christ is the answer my dear. Read the book of Isaiah 26:3 and 4
Its caused so much anxiety
Thank you for this video! I feel better now that I am not alone.
Great and useful video (but didn't understand the little clip at the end). Thanks.
I have shortness of breath and severe palpitations from being nervous and anxious over a friend ..I do have severe anxiety but it was controllable but this feeling is worse ..seems like the thought won’t live my head ,
And it makes my heart hurt and beat
I been trying to be stoic my whole life but ever since Ive gone to college I have been through so many problems Im a nervous mess. Been shaking and convulsing and giggling uncontrollably, my room mate is scared of me I think and he runs away, I dont know what to do
Get a therapist or listen to some more of these videos there's lots of them this isn't the only one and you have to love yourself even though you get to hate yourself and you start telling yourself you're a bad person you have to love yourself through this too and accept your good and your bad all the good and bad that you've done accept it feel the feelings you have to feel cuz I can't feel anymore I'm trying to have feelings I don't have feelings it's like catatonic I don't but you have to love yourself anyway listen to some more videos and get a therapist if you can I might admit myself to a mental hospital at this point I need help
Because I was a truck driver, covid didn't affect me that much. In fact, it was easier because there wasn't much traffic on the road.
Good topic🏥
Thanks for the information I think I have few of what been maintained really thanks
Just had a nervous breakdown this past June…
What happened?
When I thought losing your mind felt impossible, becomes reality it’s a scary thing
I dont feel good about this, I feel very weak from this but I had a breakdown, I worked as a cpht and in the last year over 10 people I was kinda close with and like 25-30 people I kinda know have died. idk if covid was the case for all but some were, but I had a grass hopper chirping in my apartment and I went fucking manic. I told my mom at like 2am I couldnt trust anyone and got 0 sleep and thought the chirping was in my head. I killed the bug but I kinda still feel like im crazy.
I flip out when my boyfriend doesn't let me cook dinner and puts the TV on while I'm listening to my phone I flipped out on him last night every time I'm making dinner he doesn't let me do dinner he always has to do something else and aggravate me when I'm just trying to do one thing and concentrate on dinner and not burn it you know oh I'm going to put this on oh I'm going to do this oh what about this leave me the f*** alone I'm making dinner and I f****** freaked out on him I freaked out on him he's still talking to me but he's got ADHD and I'm the one who has to be the parent and he's the child and it's I don't want to be a parent I want to have an adult with me and he's like a child I got a check on everything after he's done make sure he didn't leave food on the floor and on the counter he doesn't clean right and everything he does I have to check on him and make sure he's got his keys phone wallet and sunglasses before he leaves the house he'll come back five times for getting stuff it's I don't know if I can live with this anymore it's driving me f****** insane I wasn't insane before I met him and now I'm insane ADHD is very f****** hard to live with
And the old Margie is gone I don't have myself anymore I don't know I know who I was before I met him and now I'm a totally different person I'm angry aggravated all the time I have anxiety I have to take Xanax drinking doesn't help either and it's I'm shaking inside I can't think and his ADHD has brought me to this don't ever be with someone who's got it it'll drive you up a f****** wall and make you want to die
My partner soon to be ex is the epitome of a narcissist. People call others that term but unless you've truly experienced it you cannot know. I'm checking myself in somewhere. The abuse has caused such severe trauma. The gaslighting has caused me to question things to the point I don't trust any decision. I can't function anymore. I need help
Thanks so much
I wake up all night but sleep in day
I cry for hours
Thank you!!
I have a feeling I'm having a nervous breakdown right now in all seriousness.
I had a nervous breakdown. I lost my mind,
Sending each and every one of you love and a warm hug❤
There is no light at the end of the tunnel....We're living in a modern genocide sadly.
Two of my roommates is triggering my nervous breakdown, I can't sleep ,Iam angry all the time ,I have no longer experienc joy.
Yes.
Yes I feel trapped, I have to deal with a annoying roommate.
Nervous breakdown followed by people places or things exposed to disrespect
Regular pilates amazing for body soul and mind ❤️💯
you forgot talking outloud to yourself.
I've been repeating the same thing aloud without realizing I'm doing it .
Yay, here I am
Yes
I’m living in a place where or I have a lot of it society anyway with somebody that is compulsive disorder I feel I’m not even allowed to go anywhere annoying to the civic market without some permission I feel like a bird it’s lost its wings I might as will be locked up in jail I feel as if I’m gonna have a breakdown I just want to be free again
im experiencing all of this...
You still have not explained what the nervous breakdown is
All the signs to look out for are in this video :)
Sad to know that I am having this 7 signs
Thank you for this!
Hey friend 👋
It’s stressing me seeing those people with those masks on
Oh I've tried to get help but no therapist in ct wants to talk to me. Maybe when i snap and hurt myself they'll be over me judging me why i I didn't see a therapist. Pos
Call upon the name of Jesus Christ
Uhhhhhhh.... But it's 2021.
Thank you
@@TravisBickle0312 Jesus is alive.
1 year later did u get ur 4th booster shot 😆 🤣
I did lost my mind
'OMG I'm having a nervous breakdown!'... Is not a nervous breakdown Karen. Calm down.
Trying to listen to this video and hearing those stupid SWOOSH noise between segments is going to make me have a mental breakdown. I had to stop watching.
Psychotic break
the vaccine 😆
Vax huh.. click
Why do women always Mentally Breakdown???
Pfft vaccines
Well that didn't make me feel any better. No such thing as a nervous breakdown. Guess it's all in your imagination.