HEALTHY HABITS for aging I Staying FIT, STRONG and ENERGIZED

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 377

  • @BenitaLarsson
    @BenitaLarsson  2 หลายเดือนก่อน +11

    The first 100 people to sign up with my trainwell (formerly CoPilot) link go.trainwell.net/benitalarsson get 14 days FREE and $25 off on their 1st month!

    • @ivaristovskaiva
      @ivaristovskaiva 2 หลายเดือนก่อน

      If you cancel during the 14 day free trial will you be charged?

    • @jointrainwell
      @jointrainwell 2 หลายเดือนก่อน

      @@ivaristovskaiva No you would not be charged if you cancel before the 14 day trial ends.

  • @NorseHorseDecor
    @NorseHorseDecor 2 หลายเดือนก่อน +128

    I can testify to Benita’s strength and fitness levels. She lifted my 22kg suitcase rammed with vintage candlesticks as if it was a feather-filled pillow. 😂

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +23

      😂 Happy to be of service, Jane!

    • @22jo222
      @22jo222 2 หลายเดือนก่อน +3

      Hahaha!💪

    • @biancas.6283
      @biancas.6283 2 หลายเดือนก่อน +1

      LOL :D

    • @Luma994
      @Luma994 2 หลายเดือนก่อน +2

      😄

  • @marieg2815
    @marieg2815 2 หลายเดือนก่อน +81

    Movement is so important but the best thing I ever did for my joints was cut out sugar and cut way down on starch.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +13

      Good advice! A have a very sweet tooth but will take this to heart!

    • @marajade4403
      @marajade4403 2 หลายเดือนก่อน +5

      Ecellent advice

    • @Twiggs2562
      @Twiggs2562 2 หลายเดือนก่อน +12

      I have done this too….the moment I have any food with sugar in it , it makes me feel really bad ! It’s astonishing how the body reacts to sugar and refined starches when you are aware of what it does

    • @kayelle8005
      @kayelle8005 2 หลายเดือนก่อน +5

      Agree. Sugar is so inflammatory. It used to be rare and mostly came with fibre in fruit or with wonderful additional properties in raw honey.

  • @mountainbruum3431
    @mountainbruum3431 2 หลายเดือนก่อน +65

    Thank you for sharing your healthy habits. For me, the best part of this video is meeting your adorable grand dog 🫶

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +5

      She’s absolutely adorable!

    • @darlenechandler2403
      @darlenechandler2403 2 หลายเดือนก่อน +1

      Is the dog her’s. I don’t recall or missed a video on the dog.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +7

      Saga belongs to my son Wille and his girlfriend Victoria!

  • @Kim-em9cn
    @Kim-em9cn 2 หลายเดือนก่อน +25

    I truly believe the companionship and no less the caretaking responsibilities of a dog are SO good for humans.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +9

      I agree wholeheartedly! Very happy to live so close to Saga so I can look after her from time to time!

  • @lindagregoire8001
    @lindagregoire8001 2 หลายเดือนก่อน +28

    There’s nothing like a dog to get you out for a walk 🐾when I adopted my dog I took her out for an AM and PM walk and the first month dropped 6 lbs without trying . I felt so much better mentally/emotionally getting out in nature and walking especially with best furry friend. I’m almost 64 and am in better shape and my weight is what it was in my 20’s .

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +5

      Dog walking kept my mom healthy for a long long time!

  • @SusanChapman-j6q
    @SusanChapman-j6q 2 หลายเดือนก่อน +8

    Loved this piece! Im 66, fell and shattered my femur 15 months ago. Took me 12 months to walk unaided but today I did an easy hike. Did my home wts and continue chair yoga at my Senior Center 2x a week. I also benefit from the love and pleasure of walking my dogs. Not being able to walk was the most difficult challenge of my life. It was my antidepressant and it took my disability to make me realize it. You inspire me. Thank you

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      I hope you’ll be fully walking very soon!

  • @macsmiffy2197
    @macsmiffy2197 2 หลายเดือนก่อน +6

    I love the bentwood chairs! I noticed them straight away. I told my daughter “Benita has new dining chairs, she’s been looking for ages.” She said, “who’s Benita?” I’ve been watching over a year now and feel like we’re old friends. 😂

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      I love that!😆😊

  • @TGYtco
    @TGYtco 2 หลายเดือนก่อน +11

    I am a certified personal trainer and can say you are doing all the right things! Especially as we age, we really need to prioritize strength training! And you get plenty of cardio walking around every day! As for nutrition... Most people overthink it. Eat mostly whole, unprocessed food, be sure to get a lot of protein (2g or protein per kg of bodyweight per day!) get most of your fat from olive oil, avocado, and nuts and balance the carbs with the energy you burn. 😊

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      Thanks so much for the tips!

  • @lindawood3699
    @lindawood3699 2 หลายเดือนก่อน +30

    I agree that it is important to keep mind and body active. I do 3 exercise and dance classes a week and Wordle and Codeword every morning. I'm 77 and have arthritis in various joints but this problem would be much worse without exercise. Love your videos Benita.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +4

      I need to look up Codeword! And I agree, my various aches and pains would also be much worse if I didn’t move and work out as much as I do.

    • @lindawood3699
      @lindawood3699 2 หลายเดือนก่อน

      @@BenitaLarsson I'm in the UK and I found a daily codeword puzzle by Googling
      "Saga Codeword". (Other search engines are available 😊)

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +3

      Thank you!

  • @edeltraudeller2717
    @edeltraudeller2717 2 หลายเดือนก่อน +36

    Thanks for your openness and trust whilst sharing this topic!
    And… you really do not look 60!

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +3

      Thank you so much!

  • @KarMa-ws3ll
    @KarMa-ws3ll 2 หลายเดือนก่อน +11

    I a a chronic pain patient, for me, movent is crucial. i walk at least 4 times a week, do strength training and stretching. If I feel really, really bad, I at least mild stretching exercises ang go outside twice a day. I also think that being outside is so important for a healthy life, either in the woods, a park or at the water. Thats just in our nature. Lastly, waking up early enough to enjoy coffee in bed. Otherwise, the day is just not right ;-)

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +2

      Moving daily really is so important! I feel the same way about my early morning coffee. I like mine on the sofa😅

  • @teresa5007
    @teresa5007 2 หลายเดือนก่อน +7

    Thank you Benita for showing Saga, she's adorable. Looks like she has already settled in with her new family. Please show more of her, animals bring out my happy hormones. Sadly, I'm not very fit at the moment and I'm not getting good quality sleep either but these are a work in progress for me and seeing others lead healthier lives inspires and motivates me to do better. ❤

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +8

      I’ll be sure to show Saga more in future videos!

  • @magdasuska190
    @magdasuska190 2 หลายเดือนก่อน +16

    Hello dear Benita,
    I live in the countryside, so I have to work in the garden until the end of autumn. Winter is worse, but then I clean my house from top to bottom, sometimes my brother's house too. Of course, I also like crosswords, but I read a lot of books that I borrow from the local library. I eat little, rather no meat, sometimes turkey or chicken. Lots of vegetables and fruit, herbal teas. Coffee in the morning with a piece of bread and homemade jam. Walking with a dog in the forest. And go shopping by car. Hugs to you and I'm waiting for the next video🤗❤👏🌹🍉🍈🍐🍏🥑🥕🥝

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +4

      Thanks so much for sharing!

    • @magdasuska190
      @magdasuska190 2 หลายเดือนก่อน +3

      @@BenitaLarsson Just a pleasure🤗☘🌿🍁

    • @teresa5007
      @teresa5007 2 หลายเดือนก่อน +3

      Sounds like a really healthy and active lifestyle. It's inspirational.🌹🍀

    • @magdasuska190
      @magdasuska190 2 หลายเดือนก่อน +3

      @@teresa5007 🤗

  • @karin9373
    @karin9373 2 หลายเดือนก่อน +13

    Love how cosy your apartment looks in the evening and I also dim the lights in my bathroom. It’s so calming to have a shower in low light with jazz playing in the background. I find it quite meditative. Great content as always. I look forward to your posts 😊

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +5

      Thank you! Everything is cozier with the lights dimmed!

    • @annbrorsdotter9522
      @annbrorsdotter9522 2 หลายเดือนก่อน +2

      Lovely video, thank's! Whats the name of your sofa?❤

    • @karin9373
      @karin9373 2 หลายเดือนก่อน +1

      @@annbrorsdotter9522hi you are replying to my comment and not to Benita. 👎🏼

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +3

      It’s the Lill Lux from Sits!

    • @annbrorsdotter9522
      @annbrorsdotter9522 2 หลายเดือนก่อน +2

      @@BenitaLarsson Thank You, it's looks so nice!😊👌

  • @karenmorelli3056
    @karenmorelli3056 2 หลายเดือนก่อน +5

    I love that you walk everywhere. Where I live I cannot walk to do errands, we’re in the country. But that just means we have plenty of places to walk and hike. I am recovering from breast cancer surgery and radiation treatmnet. I walk 2 to 3 miles almost every day and am increasing strength training as I heal. I am also lactose and gluten intolerant. Eliminating grains, sugar & dairy from my diet has me pain free from osteoarthritis. Staying active and engaged with things I love to do keeps this soon to be 66 year old in better shape.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +3

      I should probably try to eliminate some of that too! Wishing you a speedy recovery! ❤️

    • @karenmorelli3056
      @karenmorelli3056 2 หลายเดือนก่อน +2

      @@BenitaLarsson thank you! 😊

    • @teresa5007
      @teresa5007 2 หลายเดือนก่อน +2

      Take care. I wish you all the best for the future. Went through all that in 2018. I'm doing well now. ❤🌹🍀

    • @karenmorelli3056
      @karenmorelli3056 2 หลายเดือนก่อน +1

      @@teresa5007 thank you! Happy to hear you are doing well. We are CANcer THRIVERS!

    • @marysiapax1698
      @marysiapax1698 2 หลายเดือนก่อน +1

      ❤❤❤🙋‍♀️👍🏻👏🌷💐🌷🌹

  • @berrymanter1191
    @berrymanter1191 2 หลายเดือนก่อน +16

    I went whole plant-based eating. No meat or dairy. Would never go back to eating critters. Super healthy, active and prescription-free in my 70's. Easiest and cheapest way to address climate change, too.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      That’s so great to hear!

  • @MindSoulGrit
    @MindSoulGrit 2 หลายเดือนก่อน +8

    Thanks for sharing your routine! I really enjoy walking everywhere. I'm 52 years old and I love long-distance running to help with my anxiety, stress, and physical health. It's also important to incorporate strength training and stretching, especially as we get older. When it comes to eating, I believe in balance - everything in moderation. And for my brain, I'm learning a new language (Norwegian).

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      I like that advice about food!

    • @MindSoulGrit
      @MindSoulGrit 2 หลายเดือนก่อน +1

      @@BenitaLarsson 🙌🧡

  • @JustAnamValentina
    @JustAnamValentina 2 หลายเดือนก่อน +8

    I so relate with what you say...I am 47 and I enrolled to University because I still love learning and I can keep my brain and mind healthy with some good exercise! I also relate to you for arthritis and joint pain, and I also have osteoporosis and my doctor told me to use dumbells twice a week during my home pilates as it really helps bones and muscles 😊 greetings from Italy

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      I love that! Never too old to learn!

  • @ravenwrites74
    @ravenwrites74 2 หลายเดือนก่อน +3

    I love the idea of using a candle in the bathroom. I try to keep the lights dim in the evening and when reading in bed, turn off one bedside lamp as it gets closer to bedtime. I had not thought to do something similar in the bath though! We will be remodeling in there in a year or so; I'm making a mental note to add a dimmer to the light switch. But for now, some LED candles would work. Thank you for the inspiration!
    Saga is a beautiful dog - it was hilarious to see her carry your shoe to her bed, and so sweet to watch her drift to sleep at the end of the video. 🥰 A granddog to be proud of!
    I am so impressed by all the things you have learned and done at the summer house. Love watching it coming to life through your family's love and hard work. I just turned 50 and was thinking you are my age - you're #LifeGoals, @BenitaLarsson ! 🤩

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +2

      Thanks so much! Saga is such a sweet funny girl!

  • @Karincl7
    @Karincl7 2 หลายเดือนก่อน +6

    I ve slept really bad for years but now I have a set time (10 o clock) I always go to bed and it works so well. In order about excercise I have to varry to keep myself motivated, I m 52 and I actually love this time in my live ❤ ty for the video

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +2

      Thanks so much for watching!

  • @glitzerfisch8565
    @glitzerfisch8565 2 หลายเดือนก่อน +10

    Dear Benita,
    thank you for sharing your age with us :) I couldn`t believe it! You`re looking much much younger! Regards, Corinna

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +2

      Thank you so much!

  • @martha4136
    @martha4136 2 หลายเดือนก่อน +9

    Such a beautiful sweet dog! Thank you for showing your grand dog❤️🐾

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +3

      She is a dream of a dog. So sweet and gentle. And funny too!🥹

  • @cecilianagy3562
    @cecilianagy3562 2 หลายเดือนก่อน +14

    You don't even look 50, you look great!

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +3

      Aww, that’s so sweet, thank you!

  • @cyclingonplants7444
    @cyclingonplants7444 2 หลายเดือนก่อน +6

    Hi Benita 🤗 This is wonderful to find a workout that you like and can stay consistent with. I'm so glad to hear that you didn't hurt yourself when you tripped over that cable! I also do a weight workout (dumbbells only) at home 3x a week. I cycle or hike 3 to 4 times a week and now that I'm retired I have gone back to ballet class twice a week. I feel like Superwoman!!!! As far as food goes I would say that I try to eat mostly whole foods - rarely eat packaged or processed anything. For learning new things I bought myself a rosewood flute when I visited Ireland back in 2011 - I played flute when I was a young girl and I want to take it up again. Your granddog is absolutely precious!!!🥰

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      Ballet sounds like fun! And taking up the flute again!👏🏻👏🏻👏🏻

  • @jlynd5526
    @jlynd5526 2 หลายเดือนก่อน +2

    Everything about this video was exactly what I needed to hear. And your time with your grand-dog made my heart feel so full. Nothing like the love of a pet.🥰

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      I’m so glad you found the video useful!

  • @KittyMoore-n3w
    @KittyMoore-n3w 2 หลายเดือนก่อน +2

    A waterproof, warm and minimalist bathroom light suggestion is the Olight Obulb in white. It is sphere (tennis ball size) of warm light that has an adjustable brightness and a magnetic base so you can attach it to any metal surface in the bathroom. It is so waterproof I even take it in the shower when I don’t want to turn on the harsh overhead lights.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +2

      Thanks for the tip! My lights are dimmable which works really well, I just would have loved a real candle.

  • @suehenderson2598
    @suehenderson2598 2 หลายเดือนก่อน +5

    Sighthounds are gorgeous souls, happy to sleep the day away after a good walk, loving, unintrusive, gentle. ❤❤

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +4

      The best and fastest couch potatoes!

  • @tinekejoldersma
    @tinekejoldersma 2 หลายเดือนก่อน +7

    The way the grand dog looked at you, so open!

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +2

      She is the sweetest!

    • @tinekejoldersma
      @tinekejoldersma 2 หลายเดือนก่อน +3

      @@BenitaLarsson Greyhounds have a very soft nature

  • @0000asdfasdf0000
    @0000asdfasdf0000 2 หลายเดือนก่อน +1

    thank you. villa (sorry), is lucky for having you as his mother. i wish i had a mother like you instead! i really mean that! you are an amazing person and mother. thanks.

  • @kayelle8005
    @kayelle8005 2 หลายเดือนก่อน +2

    As we age we need to prioritise balance exercises first and foremost to help prevent falls, strength to maintain bone density to help prevent stress fractures or breaks, and suppleness to reduce joint aches and pains.

  • @cheleeellis3095
    @cheleeellis3095 2 หลายเดือนก่อน +5

    I agree with everything especially the night time sleepy tea! We drink a mug before bed and sleep so well. I need to incorporate an open window. That seems like a great idea.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +4

      I’m amazed that the tea helps so much! Wish I’d listened to my mum!

    • @teresa5007
      @teresa5007 2 หลายเดือนก่อน

      @@BenitaLarsson When you drink tea just before bed, does it not wake you up to go to the bathroom? I find that if I drink anything just before bed, then it wakes me up as I have to go to the bathroom more frequently.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      @@teresa5007I don’t drink it right before going to bed, I just have it in the evening and can use the bathroom before going to bed!

  • @bobbiekay79
    @bobbiekay79 16 วันที่ผ่านมา

    I recently discovered your channel and am so grateful for your content! Thank you from a 45 year old female in America. ❤

    • @BenitaLarsson
      @BenitaLarsson  15 วันที่ผ่านมา

      Welcome and thanks so much for watching!

  • @anaalves3658
    @anaalves3658 2 หลายเดือนก่อน +9

    Thank you for yet another fantastic video 😊 unfortunately for me I watched it from bed, where I have been spending a lot of time. I have injured my medial meniscus and first thing tomorrow morning i am having an MRI scan to find out how extensive the damage is 😕. I like walking and I really should start some strength training. My mom who is almost 72 broke her femur last year just after Easter 😮 she needed to have surgery, but made a remarkable and speedy recovery 😊. She doesn't drive and will walk to all sorts of places 😊. She is a real busy person and loves to scratch around in the garden ☺️☺️☺️.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      Thanks so much for watching! I hope you’ll recover quickly!

    • @anaalves3658
      @anaalves3658 2 หลายเดือนก่อน +1

      @@BenitaLarsson thank you Benita, the MRI scan actually showed a stress fracture in my tibia 😳😳😳. I can't do any impact exercises for the next couple of months, but swimming is encouraged ☺️👍. I'm going to go to my local pool and sign up 👍.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      @@anaalves3658Oh no! Swimming is nice and gentle so that sounds like a great idea!

  • @janeb3024
    @janeb3024 2 หลายเดือนก่อน +4

    My fitness routine involves gardening, snow shovelling, home maintenance (a two storey house), furniture refinishing, and physio exercises (for flexibility and strength) since a shoulder injury many years ago. Food choices involve poultry, fish, and fresh vegetables. I make a habit of eating my final meal of the day before 4:30 pm. Yes, I do eat badly sometimes but try to not make a habit of it!😉

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +3

      Sounds like you have a great routine! I also eat my main meal of the day at around that time but tend to snack after😬

  • @stepheng9607
    @stepheng9607 2 หลายเดือนก่อน +2

    An interesting video. Thanks. We are similar ages and I have concluded that the key for me is to find the right balance between pursuing health and enjoying life. My parents are in their 90s and did all the right things to maintain physical and mental health. Unfortunately they have outlived all their friends and family. Now in their extreme old age they have poor health and I don't want the same for me. So I'm focusing on trying to maintain my current health with a similar programme as yours but I don't want to pursue health and fitness at all costs

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      That sounds sensible!

  • @JacquieCole
    @JacquieCole 2 หลายเดือนก่อน +6

    Hi Benita & co. I too don’t drive so walk everywhere. I also do a 30min power walk with hand weights a couple times a week and enjoy yoga as my body needs the stretching.
    I’m a carer as a job and care for my elderly Father so that too keeps me fit and busy.
    Thanks for enjoyable video ❤

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +4

      I have so much respect for that profession! You really need to be fit and strong for that!

  • @irishussong8197
    @irishussong8197 2 หลายเดือนก่อน +17

    Dear Benita! Lovely dog😍you are surely missing Bonus, so I can understand your searching the company of an animal 🤗wonderful routines that you follow, what I prefer is a warm porridge with nuts and fruits in the mornings, gives me power and feels so good with my stomach 🤗the combination of walking and muscle workout is perfect, I follow a you tube channel by a German fitness trainer called Gabi Fastner, cardio, stretching, coordination etc…. 20-30 minutes every day, a very down to earth workout, I love it and I am doing quizzes with my friends regularly. My sleep app is called Headspace, works very well…. You seem to be very happy and relaxed, it’s a joy to watch that…. Have a nice week ahead! Cheers from Iris from southwest Germany 🌸🌻😌🙋‍♀️🙏

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +4

      Saga is such a sweetie!

    • @irishussong8197
      @irishussong8197 2 หลายเดือนก่อน +2

      @@BenitaLarsson she looks gorgeous ☺️♥️

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +5

      She’s so adorable and funny too!

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +6

      So sweet and so soft🥹

  • @MyCozyLife-Lisa
    @MyCozyLife-Lisa 12 วันที่ผ่านมา

    Benita, you are so inspiring😊 I’m 48 years old and have recently started incorporating some of these techniques into my daily life, but have a ways to go. Thank you for sharing your tips❤️

    • @BenitaLarsson
      @BenitaLarsson  12 วันที่ผ่านมา

      Yay for you!👏🏻👏🏻👏🏻

    • @MyCozyLife-Lisa
      @MyCozyLife-Lisa 11 วันที่ผ่านมา

      @ Thank you😊

  • @jointrainwell
    @jointrainwell 2 หลายเดือนก่อน +1

    We are so glad you are feeling so strong and healthy! We love that Kris has perfectly modified your workout plan to exercises that don't affect your arthritis and joint pain. You are crushing it 🤩Thanks for sharing trainwell!

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      Kris is such a gem!

  • @trishk.7876
    @trishk.7876 2 หลายเดือนก่อน +7

    Gorgeous granddog! ♥

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +2

      She’s the sweetest girl!

  • @klarab84
    @klarab84 2 หลายเดือนก่อน +1

    Great tips!
    I also want to say that I really like all the art you have in your apartment, they really add color and warmth in a nice way!

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      Thank you, I do enjoy having a few original pieces!

  • @LisaMüller-n6z
    @LisaMüller-n6z 2 หลายเดือนก่อน +4

    Dear Benita,
    so glad I found you☺️! I love your videos and the way you present your way of life! Thank you so much! See you 🫶

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      I’m so happy you’re here watching! Thank you!

  • @sisigaia3079
    @sisigaia3079 หลายเดือนก่อน

    Tack så mycket för att du delar med dig av dina hälsosamma vanor, Benita.

  • @Twiggs2562
    @Twiggs2562 2 หลายเดือนก่อน +1

    Such a great video Benita ..I’m currently on vacation in Portugal and hiking up and down the steep streets of Porto and other villages has made me realize how unfit I am and how important strong legs , ankles and feet are for good balance, especially on uneven cobble stones and ancient, 500 year old steps !!! I’m returning home tomorrow with a renewed intention to focus more on my fitness levels.
    PS: I turn 60 next year too, so you’re truly an inspiration to me !!! I want to feel the same as you do …in better shape than I was in my youth

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      I'm so happy you found it helpful! Those cobbled streets are tricky to maneuver!

  • @paperogasacco
    @paperogasacco 2 หลายเดือนก่อน

    Sei veramente d’ispirazione cara Benita, ho appena fatto i 50 anni e mi rendo conto che è davvero necessario mantenere i muscoli attivi. Sono una pigrona ma il tuo video è di ispirazione. Grazie come sempre cara Benita love from Switzerland ❤

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      Grazie mille! So happy if you’re inspired by the video!

  • @sabinegoetz1448
    @sabinegoetz1448 2 หลายเดือนก่อน +1

    Hello Benita. I always find a "take away" from your vlogs. Inspiration, simple advice, similarities in lifestyle. I find it encouraging to know others do the same. I do in-studio pilates twice weekly - which I love, swim when I can, but motivation to exercise at home is a challenge. So I decided to sign up with Trainwell, to see if the program and support will help to keep me accountable. I am 64 and have joint pain and walking distance limitations due to my lower spine, but I know how important it is to keep physically active. Thank you for sharing your routine. And I agree, being outside in the garden helps both physically and mentally. The summer house is looking beautiful :)

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      I think you’re going to love having a PT! It’s made all the difference for me!

  • @angelitaruz4501
    @angelitaruz4501 หลายเดือนก่อน

    Estás fantástica Benita...eres un ejemplo a seguir en muchos aspectos...me inspiras, no te quepa duda que nos movilizas❤

  • @kooltom4
    @kooltom4 2 หลายเดือนก่อน +1

    Oh, your friend's dog is the sweetest. How could you not feel relaxed with her around? Some great tips Benita - tak.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +2

      Saga belongs to my son and his girlfriend and she's just the sweetest!

    • @kooltom4
      @kooltom4 2 หลายเดือนก่อน

      @@BenitaLarsson Even better that she's part of your family, you get to spend more time with her ☺

  • @2kellydex
    @2kellydex 2 หลายเดือนก่อน +2

    Benita, i feel like we are sisters from a different mother. you a swedish mom and me a canadian mom. i too love being physically busy and getting physically exhausted. i also love to fix things and challenge myself that way. we are almost the same age as well! i just wanted to let you know how much i enjoy your videos.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      Two peas in a pod!🫛

  • @rknrlgrl6146
    @rknrlgrl6146 2 หลายเดือนก่อน +1

    I have also started weight training 2 months ago. I haven’t lost weight but I do feel stronger. Glad you are enjoying your workouts, your summer home and being close to family and that adorable grand dog 🥰😍

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      I also haven’t lost weight, I’ve probably gained some because muscle weights more than fat!💪🏻✨

  • @ally4695
    @ally4695 2 หลายเดือนก่อน

    Love your Videos! Calm, beautiful and so inspiring! I'm 52 now and also found out how important strength training and streching for my body is. Also started to continue education by learning new things , it's so much easier today with -for example- you tube! Thanks for the lovely content😊

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      I’m so happy you enjoy them!

  • @ninanina-le5zx
    @ninanina-le5zx 2 หลายเดือนก่อน +2

    Le meilleur de votre vidéo, c'est la dernière minute où votre chien dort sur le canapé là tête posée sur l'oreiller, trop mignon. Effectivement, il faudrait tout le temps être actif pour rester en forme, pas forcément faire du sport, peut être faire le ménage, cuisiner, se balader...la sédentarité peut nuire à une personne fragile. Donc bouger c'est le bon remède. Merci pour vos conseils.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +2

      I agree, Saga stole the show!🥹

  • @tinalemna7998
    @tinalemna7998 2 หลายเดือนก่อน +2

    You really are fit! I can’t believe you can stand on one leg. That’s impressive. I’ve just started balance exercises and I can’t do that yet. I’d never guess you are going to be 60 this year. 👍🏻

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +2

      Those balance exercises saved me from that fall! Highly recommend!

  • @donnanancekivell9430
    @donnanancekivell9430 2 หลายเดือนก่อน +6

    Love the grand puppy, he is a beauty………❤ Donna in Toronto

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      Saga is the sweetest and gentlest 🥹

    • @teresa5007
      @teresa5007 2 หลายเดือนก่อน

      I believe Saga is a girl. ❤

  • @gingerwalker8407
    @gingerwalker8407 2 หลายเดือนก่อน +2

    Love your videos! Would you do an advice vid on how you cared for the cats? Give us tips on how you think they aged so well? Food, supplements etc. My condolences also.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      I wrote a blog post that might answer some of your questions www.benitalarsson.com/blog/cats-in-a-city-apartment

  • @asiainNC
    @asiainNC 2 หลายเดือนก่อน

    What a fantastic video! I think all of the suggestions are equally important but staying physically engaged makes all the other points easier! I will probably still work in my profession for a while but once I retire, I plan on going back to school. We love so long now, we can have two or three lives if we’re lucky! Love your videos, Benita. Thank you for your creative work!

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      I’m so glad you liked it!

  • @norwaybirds3015
    @norwaybirds3015 2 หลายเดือนก่อน +2

    Great reminders Benita! ❤ Always lovely to see you and beautiful Sweden

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +2

      Thanks so much for watching!

  • @annveeckman2938
    @annveeckman2938 2 หลายเดือนก่อน +1

    Hi Benita, I watch every one of your videos when you launch them. At the same time esthetically pleasing, calming and motivating. I love it! I have a question: some time ago you mentioned the set up of the little light on your bedroom wall with the candle and I would like to do something similar, but I can't remember the exact video in which it was. Maybe you can help me? Thank you and keep up making these videos, they are much appreciated! X

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      It’s in this one th-cam.com/video/DGVjxwCstlE/w-d-xo.htmlsi=6n8NSf51jtNC6so1 if I remember correctly. Also found similar vases here after so many asked about them amzn.to/3XbRUrN

  • @Garfield5034
    @Garfield5034 2 หลายเดือนก่อน +4

    Benita, you look amazing. 60 really!!!!!!

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      Aww, thank you so much!

  • @Barbara-qr4gq
    @Barbara-qr4gq 2 หลายเดือนก่อน +2

    Hi Benita, I love love this video you are so inspirational in everything you do. I have recently ‘fallen off the wagon’ with my exercise/fitness routine and watching you this morning has truly inspired me to get started again, so as off this morning 16/10/24 my Pilates mat is on the floor dumbbells (2kg) are also making a long overdue appearance so I am off on a fitness journey all thanks to you - much appreciated!!😊👍

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      I'm so happy if the video left you motivated to start again!

  • @jkoerner23
    @jkoerner23 2 หลายเดือนก่อน +1

    Hi Benita! Saga is such a sweetie! Your videos always have such good tips and are motivating, thank you! I do a lot of the same things as you, and one good related thing I’ve been focusing on as an older woman is increasing my protein as well, to also help build and retain muscle mass.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      I think I should definitely up my protein game!

  • @tonyahartman5407
    @tonyahartman5407 2 หลายเดือนก่อน

    I live in the USA and I so enjoy watching your videos and have gotten a lot of help on how to simplify and enjoy the good and simple things. You don’t have to answer this but do you watch TV or do you not have a TV and that keeps you doing other things instead?
    Thanks again for all of your videos and I agree you don’t even look 50 years old. Thanks for sharing. Have a great week.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      Thanks so much for watching! I do watch TV but mostly TH-cam on the TV😅

  • @san_c_sc
    @san_c_sc 2 หลายเดือนก่อน +3

    You are always so inspiring. 🤍

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      Aww, thank you so much!

  • @AmandineRavier
    @AmandineRavier 2 หลายเดือนก่อน +3

    Vous avez un don pour motiver les gens😍. Vidéo très inspirante, merci.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +2

      I’m so happy if you feel motivated! Yay!

    • @magdasuska190
      @magdasuska190 2 หลายเดือนก่อน

      👍👋❤

  • @debrawhite5894
    @debrawhite5894 2 หลายเดือนก่อน +1

    So many of your habits resonated with me. Thanks Benita.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      Thanks so much for watching!

  • @IAmSherry12
    @IAmSherry12 2 หลายเดือนก่อน +1

    I agree that having a toned body helps us avoid injury and I'm glad you didn't get hurt the day you tripped. What is it you spray on your exercise mat ?? Is it water?

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +2

      I would have hurt myself so badly!
      I use water, a few drops of dish soap and essential oil in the spray bottle!

  • @suzstanci9128
    @suzstanci9128 2 หลายเดือนก่อน +12

    Walking, cycling and gardening, no need for fitness for me! 🙂 My dog it is the best motivation to get up from my bed in the morning! Thank you for the advice, very nice video!

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +2

      Having a dog that needs daily walks is so great!

  • @leejacobs3620
    @leejacobs3620 2 หลายเดือนก่อน

    Thank you for sharing another great video.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      Thanks so much for watching!

  • @susannenagel5366
    @susannenagel5366 2 หลายเดือนก่อน

    Thanks for all your inspiration! i'm 66 and retiring at the end of the month. We live in a 30 year old Danish wooden house, there is a lot to paint, repair and redesign the garden. I'm looking forward to it and I'm excited to see what you've learned to do yourself. There's a lot I'd like to do after you! I started strength training a few weeks ago and it's really good for me, although it was hard at first. I'm looking forward to spending more time in the fresh air, maybe even winter swimming in the lake around the corner, after my 40+ years in an office job.
    Thank you Benita! One question: where did your basket for the laundry in the living room come from?

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      Congratulations on your retirement!🎈 I got the basket from a store called World of Craft in Stockholm!

  • @juliemix3373
    @juliemix3373 2 หลายเดือนก่อน +2

    Very nice. Very motivating.Thank you for this.
    Cheers

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      So glad you enjoyed it!

  • @soulieobelissevan
    @soulieobelissevan 2 หลายเดือนก่อน +1

    Love seeing the consistency you have connected with! Inspo

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      That's the beauty of having the app and PT! Keeps me accountable and it doesn't get boring!

  • @KarenPiggott
    @KarenPiggott 2 หลายเดือนก่อน

    Really enjoyed this vlog as I am approaching 60 in February 2025. I keep fit walking my dog twice a day and staying active around the house. I really struggle to sleep well and it’s something I need to address. I get very tired and then want to reach for sweet things in the evening. Thank you for sharing. Best wishes Karen 🧡🍁🍂🤎

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      Do try a sleep tea! I’m blown away how well they work!

    • @KarenPiggott
      @KarenPiggott 2 หลายเดือนก่อน

      @@BenitaLarsson can you recommend one ? Thank you, Karen 🧡

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      I get mine from a local shop , Java Tehus but I like the brand Puka for other teas and would try theirs!

    • @KarenPiggott
      @KarenPiggott 2 หลายเดือนก่อน

      @@BenitaLarsson thank you 💙

  • @joannebredin371
    @joannebredin371 2 หลายเดือนก่อน

    oooh this video is totally calming. Love it Benita !

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      So glad you enjoyed it!

  • @SheilaCainSample
    @SheilaCainSample 2 หลายเดือนก่อน

    You have inspired me to get back at my strength training and stretching. Thanks for another great video Benita. 🙏🏻

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      Yay, I'm so happy to hear that!

  • @vargavideo
    @vargavideo 2 หลายเดือนก่อน +3

    Sweet closing clip! 🐕

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      Saga is such a sweet doggie!

  • @suer292
    @suer292 2 หลายเดือนก่อน

    This was very helpful for me. I too have arthritis in my shoulder and hips. My hips I can manage but my shoulder is very restricting and painful. I used to do yoga and I loved it. But lots of poses uses my shoulder and it is too painful. I have just bought some weights. So Trainwell may really help me. Thank you ❤
    Eating a higher protein diet for me has helped stop me snacking in between meals ( I am also 60 🫣)
    Have a great week 🌿

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      A personal trainer will be able to help you find exercises that work for you for sure!

  • @Destinyslotus
    @Destinyslotus 2 หลายเดือนก่อน +1

    Adore your videos Benita. I have followed you for years.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      Thanks so much for following along!

  • @carolbenton2121
    @carolbenton2121 หลายเดือนก่อน

    You're inspiring. I love your videos and always notice your beautiful home. Please, where you got your dining chairs from?

    • @BenitaLarsson
      @BenitaLarsson  หลายเดือนก่อน

      Thank you! I got them second hand. They’re from Ton but I don’t know the name of the style unfortunately.

    • @carolbenton2121
      @carolbenton2121 หลายเดือนก่อน

      @ Thank you, I'll see if I can find them.

  • @andreeahandle
    @andreeahandle 2 หลายเดือนก่อน

    I rewinded the video twice when you said your age.. could not believe what I heard, you look much younger :) Congratulations on living a healthy lifestyle.

  • @britta4563
    @britta4563 2 หลายเดือนก่อน

    Thanks for sharing.
    I will incorporate some of it into my everyday life.
    Have a good time until next time 😘♥️🙋🏼‍♀️

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      Happy if you found it useful!

  • @degunver7672
    @degunver7672 2 หลายเดือนก่อน

    Wonderful video. Perfect music 🎶
    Your new chairs look great at the table. The beautiful shot of the colorful leaves in the sunshine was stunningly gorgeous.
    Thanks for creating this inspiring content. 😊

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      Thanks so much for watching!

  • @cristinamoncayofernandez2150
    @cristinamoncayofernandez2150 2 หลายเดือนก่อน

    you are very inspiring to me. Thank you from Spain.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      Aww, thank you so much!

  • @ManOtilia-Rica
    @ManOtilia-Rica 2 หลายเดือนก่อน +1

    You are a role model for me♥Thank you!

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      Aww, thank you, that’s so sweet!

  • @helenherlitz9012
    @helenherlitz9012 2 หลายเดือนก่อน

    Loved the beautiful dog!

  • @inmac6660
    @inmac6660 2 หลายเดือนก่อน +2

    Ohh yo también cumplo 60 años a finales de año!! Sii es necesario los buenos hábitos saludables. Me encantan tus videos😅

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      Happy birthday to us then!🎈

  • @SoulCareOver50
    @SoulCareOver50 2 หลายเดือนก่อน

    Since perimenopause, I learnt that it's important to eat lots of cruciferous vegetables, protein, oily fish and fibre rich foods. I also focus on strength training now, instead of cardio.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      Thanks for the tips!

  • @laurag537
    @laurag537 2 หลายเดือนก่อน

    Great advices, Benita! Thank you 💜💜💜

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      So glad you enjoyed it!

  • @deeoh3708
    @deeoh3708 2 หลายเดือนก่อน

    Keeping joints supple and moving is so important as we age. And the giant step action was definitely due to your flexibility! Great video Benita :) .

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      Thank you so much!

  • @snowcm135
    @snowcm135 2 หลายเดือนก่อน

    I do Connections, Strands, and Wordle, too! Plus the Mini-crossword and the regular crossword. Great way to keep mentally fit!

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      It really is! And fun too!

  • @smgreenartsprivate
    @smgreenartsprivate 2 หลายเดือนก่อน

    I would have never guessed you were older than me I had actually guess much younger, you are so clever and so active and such an inspiring lady and Mum. I do walking as well and trying to do more walking as can't do weights. Making sure I sleep and eat well within my advised by GP diet. You should write a book I am sure it would be an inspiring read :)

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      I’m not a long format writer but it’s so sweet of you to say!

  • @leemareeh
    @leemareeh 2 หลายเดือนก่อน

    As a 63 year old I can understand the aches and joint pains, Not fun! I walk daily and 3 mornings a week with my bestie where we catch up on our news. Saga looked so happy to see you 😃

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      She so sweet when she sees me🥹

  • @elenarj568
    @elenarj568 2 หลายเดือนก่อน +1

    Hej Benita....Good video and lovely dog 🥰 You are a living example of how to approach life as a woman after 50-55-60. Exercise is the key, being regulary active, no need to run marathons ( and if you do, good for you) but to keep a routine,every day or every week ( walking, swimming, dancing, cycling...) and adding more weight lifting to your life ( according with your needs and limits). As a nutritional coach , I would like to add that a good combination of the mediterranean and the nordic diets, avoiding too much saturated. fat,salt and sugar, it helps to keep healthy. Fresh and seasonal food , good proteins ( eggs, fish, legumes, nuts, chicken more often, veal, pork some times) , wholemeal bread, pasta,rice, salads,fruits... I agree with you, fill up your life with those things that makes you happy, a simple detail that makes you smile or anything that makes you feel satisfied, useful, alive. Well done Benita!! Thank youfor sharing.Vi ses🌻!

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      Thanks so much for all the food advice!

  • @Lightpoetry.
    @Lightpoetry. 2 หลายเดือนก่อน +1

    Love your videos Benita!❤ Always so cozy and aesthetic, they are mind soothing😇 I also walk everyday, I try to find balance between rest and being active. I had a very hasrh inflammatory episode couple of years ago and back issus, so I have stop sports, because I have been afraid to injure myself....but I now do qi-gong and I LOVE it!! And slowly but surely hope to try out mild calisthenics soon...Ha en underbara dag!😊

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      Yes, find what works for you!

  • @gkreyl8700
    @gkreyl8700 2 หลายเดือนก่อน +2

    OMG such a beautiful dog!

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      Isn’t she the prettiest?🥹

  • @eve_in_paris
    @eve_in_paris 2 หลายเดือนก่อน

    Another beautiful, inspiring video! Thank you Benita! (The way your dog is sleeping is just adorable 🥰)

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      So glad you enjoyed it! And Saga is just so sweet!

  • @mondugibaby
    @mondugibaby 2 หลายเดือนก่อน

    Hi Benita, I have followed you for over a decade, first by reading your blogs and then here. As I embark on possibly another decade or two of living alone, I want to hear your thoughts in a video about how you foresee your life living alone into the future. What plans do you have in place for a change of life or lifestyle or mindset? Thank you.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      Thanks for following along all this time and for the suggestion!

  • @sharonshmuel3386
    @sharonshmuel3386 2 หลายเดือนก่อน

    Loved this video & your schedule ❤ waiting for cooler weather so I can start my daily walks again ❤ cute doggie 🐕‍🦺. Yes very helpful thanks so much ❤

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      So happy if you found it helpful!

  • @draganamaljkovic1133
    @draganamaljkovic1133 2 หลายเดือนก่อน

    Hi Benita! Thanks a lot for this nice video. May I ask what you used to clean your training mat? 😊 Thx

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +1

      It’s water with a few drops of dish soap and essential oil!

    • @draganamaljkovic1133
      @draganamaljkovic1133 หลายเดือนก่อน

      Many thanks ​@@BenitaLarsson

    • @draganamaljkovic1133
      @draganamaljkovic1133 หลายเดือนก่อน

      Many thanks ​@@BenitaLarsson

  • @patriciamcguire7911
    @patriciamcguire7911 2 หลายเดือนก่อน +1

    Love this video. I feel so much better after strength training.
    I do need to ask if you have a source where you got your tan cardigan sweater that you had in this video and last. I’ve been searching for one and love that style and look. Thank you!

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน +2

      So happy you enjoyed it! The cardigan is from a local department store brand, Wera. It’s a few years old and one I gave my mom and when she passed away took back.

    • @22jo222
      @22jo222 2 หลายเดือนก่อน

      @@BenitaLarsson…and your work trousers? I tried looking at your stockist list but couldn’t find them. Thanks.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      @@22jo222 Do you mean the jeans? They’re an oversized pair of secondhand vintage Levi’s 501!

    • @22jo222
      @22jo222 2 หลายเดือนก่อน

      @@BenitaLarsson Hi, thanks for replying. I mean the jeans that have an extra layer on the knees and a pocket. You wear them at your summer house. If they’re 501s you’ve added stuff to them.

    • @BenitaLarsson
      @BenitaLarsson  2 หลายเดือนก่อน

      @@22jo222They’re from a local brand Flora Manufaktur!