Vipassana Meditation Explained In 3 Minutes ft. Kiran Khalap | TheRanveerShow Clips
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Kiran Khalap explains the concept of Vipassana meditation in 3 minutes. He also shres his experience of practicing it in his day to day life. Kiran Khalap is the MD and co-founder of India’s biggest brand consultancy agency- Chlorophyll. He is a brand consultant, advertising copywriter, author and a spiritual entrepreneur.
#KiranKhalap #meditation
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TheRanveerShow Clips is a collection of SHORT CLIPS from #TheRanveerShow podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge fueled videos from the BeerBiceps team.
I have done 10 days of Vipassana twice, second time with my 6mnth baby bump. It was magical.
Wow, I'm sure it might actually have done good for your baby too
That's amazing. Although, is it safe and/or recommended for pregnant women?
I was practising mindfulness breathing meditation for 2 months. Nothing changed
@@chaoticneutral7573 Okay, but did you try Vipassana?
@@mad_titanthanos yes its safe for pregnant women and surely can be recommended also
Buddhas Biggest Teaching is Vipassana...Its a Gift to Humanity
True o too did my 10.days vapasana
@@nalinipooja2256 how was it? I am planning the one in feb. Any insights?
@@shubhamgupta0511 in words can't explain it's nobal silence it's like self realization journey with in
Even vipasana is so tough to more people...people are not doing continiously...do this,it will reduce stress..every evening after finishing work...go alone somewhere like terrace...and sit straight and close eyes for 20 minutes let thoughts flow away..and 5 minutes close eyes and lie flat and sense pain,u will feel pain little at back due to sitting straight or think anything...let thoughts flow away...do daily it will give benefits only for 1 or 2 days temporarily..
@Shubham Upadhyay oh yeah? Even if it already existed there, then why nobody taught it to people? Have you got any REAL proofs to support your statement? I don't know what problem you guys have with Buddha. You just wanna denounce these facts.
Guys I don't want to sound domineering or something but after practicing vipassana for some years now sometimes consistently, sometimes not so much, I think it became clear to me that reaching the ultimate state of mind that vipassana give you is the most meaningful sense a person can give to his/her life, its like the more you practice more and more, the most truthful things in life start unfolding by itself.
Yeah even i noticed that it's like when you start practicing truth starting showing itself or say manifesting itself
Wow bro u motivate me . Can you please help me how to start . I want to start it
@@ABArtandInfoyou can register yourself in the vipassana center near your home or city. Just google vipassana course registration and you’ll have the necessary website :)
@@ABArtandInfoso start. 1 min, 5 min. Build the time gradually. 20 min. Longer
A meditating person is always calm and have low voice like this men.
Correct like me 😍😊
a comment typical of someone who never meditates and who hasn't yet awoken to their own consciousness...
No
It's not necessary.
@@tathagatsuman5118 It is.
Thanks for sharing this. I am into Vipassana since 5 years and want everyone to be free from their sufferings. That's the main motive of Vipassana. It tells in detail about the law of nature.
Dhamma :)
May all beings be happy 😊
Hey. I have a question about the benefits of vipassana. Can I ask?
@@anandhrajan99 certainly, you can ask by commenting below or by connecting to me on +917021417030
@@yashpahuja5933 I'll ask here itself. Have you seen any cognitive /energy/productivity benefits?
Doing vipasana for more than 2 years beautiful technique
@Maddy LovesYou bro when I started meditation I also feel this but don't worry when I completed my 21 days of meditation this feeling is gone
Bro what is the meaning of watching your body ?? Elaborate plz?
@Maddy LovesYou let go of the control of breath & mental involvement in every situation that arises. WITNESS & Let Go
@Maddy LovesYou I request you to please don't do any asana or meditation just by watching TH-cam videos or by reading a book... Consult any realised master or guru or an experienced practitioner.
@@alishraut6434 In 2/3 of a Vipassana 10-day course we watch the sensations of our body and they are of only two types good or bad, we have to observe both of them being equanimous ie. Without reacting to them and see things how they are, as all sensations are impermanent, by doing so we are changing the current habit pattern of our mind which is to react to situations. When anything good happens we react to it and crave for more and when bad happens we react to it develop aversion towards them and want them to pass away soon. Vipassana teaches us to have a balance of mind. And it changed my life completely, I can't imagine my life if I hadn't been practicing vipassana.
"Buddha’s way was Vipassana - vipassana means witnessing. And he found one of the greatest devices ever: the device of watching your breath, just watching your breath. Breathing is such a simple and natural phenomenon and it is there twenty-four hours a day. You need not make any effort. If you repeat a mantra then you will have to make an effort, you will have to force yourself. If you say, “Ram, Ram, Ram,” you will have to continuously strain yourself. And you are bound to forget many times. Moreover, the word ‘Ram’ is again something of the mind, and anything of the mind can never lead you beyond the mind.
Buddha discovered a totally different angle: just watch your breath - the breath coming in, the breath going out. There are four points to be watched. Sitting silently just start seeing the breath, feeling the breath. The breath going in is the first point. Then for a moment when the breath is in it stops - a very small moment it is - for a split second it stops; that is the second point to watch. Then the breath turns and goes out; this is the third point to watch. Then again when the breath is completely out, for a split second it stops; that is the fourth point to watch. Then the breath starts coming in again… this is the circle of breath.
If you can watch all these four points you will be surprised, amazed at the miracle of such a simple process - because mind is not involved. Watching is not a quality of the mind; watching is the quality of the soul, of consciousness; watching is not a mental process at all. When you watch, the mind stops, ceases to be. Yes, in the beginning many times you will forget and the mind will come in and start playing its old games. But whenever you remember that you had forgotten, there is no need to feel repentant, guilty - just go back to watching, again and again go back to watching your breath. Slowly, slowly, less and less mind interferes.
And when you can watch your breath for forty-eight minutes as a continuum, you will become enlightened. You will be surprised - just forty-eight minutes - because you will think that it is not very difficult… just forty-eight minutes! It is very difficult. Forty-eight seconds and you will have fallen victim to the mind many times. Try it with a watch in front of you; in the beginning you cannot be watchful for sixty seconds. In just sixty seconds, that is one minute, you will fall asleep many times, you will forget all about watching - the watch and the watching will both be forgotten. Some idea will take you far, far away; then suddenly you will realize… you will look at the watch and ten seconds have passed. For ten seconds you were not watching. But slowly, slowly - it is a knack; it is not a practice, it is a knack - slowly, slowly you imbibe it, because those few moments when you are watchful are of such exquisite beauty, of such tremendous joy, of such incredible ecstasy, that once you have tasted those few moments you would like to come back again and again - not for any other motive, just for the sheer joy of being there, present to the breath.
Remember, it is not the same process as is done in yoga. In yoga the process is called pranayam; it is a totally different process, in fact just the opposite of what Buddha calls vipassana. In pranayam you take deep breaths, you fill your chest with more and more air, more and more oxygen; then you empty your chest as totally as possible of all carbon dioxide. It is a physical exercise - good for the body but it has nothing to do with vipassana. In vipassana you are not to change the rhythm of your natural breath, you are not to take long, deep breaths, you are not to exhale in any way differently than you ordinarily do. Let it be absolutely normal and natural. Your whole consciousness has to be on one point; watching.
And if you can watch your breath then you can start watching other things too. Walking you can watch that you are walking, eating you can watch that you are eating, and ultimately, finally, you can watch that you are sleeping. The day you can watch that you are sleeping you are transported into another world. The body goes on sleeping and inside a light goes on burning brightly. Your watchfulness remains undisturbed, then twenty-four hours a day there is an undercurrent of watching. You go on doing things… for the outside world nothing has changed, but for you everything has changed."
Thank You, for explaining the four point theory of breathing. Gratitude 🙏
Such an explanation! Thank you very much. It helped me to learn the process.
@@loveistheanswer8143 Those words are from a talk by Osho.
@@Sk-ql7cb Those words are from a talk by Osho.
Sheer brilliance!! Resonated throughout- blessings to you!!
I've practiced every day for 5 years 👍 it's good stuff
You see any changes in your personality after meditation
I did a course of Vipassana mediation in July 2019 in Bangalore. Trust me, it was my best 10 days. Looking forward do again in the near future.
It's a worthwhile experience. Everybody should take part in this course atleast once in their lifetime.
Bro how did you done that .. where can I get the information ? Any website or something ? When they are doing it again
@@conscioustrader6007 where do you live..?
I served a course in Bangalore in 2019 but it was in March. Great center!
You did vipassana meditation and you think your best person !! Why you didn't response the question for the message you recived ??? 🤔
@@conscioustrader6007 bro i posted a short video on my youtube channel about all the details for vipasaana and i posted the website also there...u check it..
I had to make the video because..youtube deletes comments if i post vipassana website link..i dont know why youtube does that
Gratitude to Myanmar...these are the peoples who preserve this wonderful teaching in its pure form.
This is true. Vipassana gives you freedom for deciding how to respond to a reality.
This channel is like revising knowledge from TRS: India’s smartest podcast 😎
"Because u are not hungry for something to get from somebody.."
I love that you added subtitles
How many organisations really focus on the mental health of their employees?!
I think all companies should start taking their people for a meditation retreat. This will help employees but also companies because now they are more efficient
@@shubhampreetsingh8630 big like my dude
Love your work big brother 🙂
Lots of love SURJA ❤️
Thank you so much for this interview. It is so amazing and helps me a lot to understand vipassana. I practice everyday, I am still at the beginning of this process but I truly love it already and what it does to me and my being.
Buddha gives the world such a powerful thing.
Proud to say The Lord was born in Nepal.
Bro .. on that time there was not nepal
Bhudda was born in Shakya Dynasty
@@ssahu9796 aur shakya dynasty kaha rahte the batao
Earlier there was no Nepal ... it was bifurcated from India like Pakistan... and moreover Gowtham Buddha is Hindu and he founded the religion Buddhism...
@@ssahu9796 I am a Nepali and true at that time Nepal was part of the Bharat Varsa But still its in our territory, dont you feel proud seeing ayodha and say Ram the lord was born here
Let us be Proud, Jay Sanatan Dharma, Jay Shree Ram
NEPAL Gave the WORLD 🌏 🌍 🌏 the GREATEST GIFT OF ALL 🙏
If I had seen this video earlier it wouldn't had sense to me, however now after attending 10 days Vipassana camp. Every word he is saying is making sense to me now.
Sabka Mangal Ho.
Thank you universe.
Thank you divine.
Thank you angel. 🙏🙏🙏🙏🙏
Wow. Very simply explained. Grateful.
Even vipasana is so tough to more people...people are not doing continiously...do this,it will reduce...every evening after finishing work...go alone somewhere like terrace...and sit straight and close eyes for 20 minutes let thoughts flow away..and 5 minutes close eyes and lie flat and sense pain,u will feel pain little at back for sitting straight or think anything...let thoughts flow away...
These mobiles and technology made us less observers which makes us feel that our childhood days are awesome, coz we r good observers in our childhood.... now vippasana makes us the observers we are
This man is a gem
So kalm & so charming
I have completed my 7day children course of vippasna, i must say that the experience is amazing , you should definitely try this❤
vipasana,shambavi mahamudra,surya kriya , sudarshan kriya e.t.c are gifts to humanity.
Beautiful.❤🙏
I completed two ten days courses of vipassana meditation in dhamma Nagarjjuna Telangana
Mangal hoo, May you progress in dhamma 🙏
🙏🙏🙏
Keep practicing a non-reactive awareness of body sensations and you will eventually see that while pain is inevitable in life, suffering is optional!
And "pain" is really only a very strong suggestion of the mind. Observe it long enough and find it to be a mere "curious" sensation. Labels cause a lot of harm. Not "pain", but rather a strong, intensified gross sensation. Which too will pass. Do not be mesmerized by the idea of it having power over "You". Dhamma is here to help you. Xo
Absolutely right sir ❣️I will update my experience after one month... That's why, I wright publically it give me strength to do something regularly 😄
update ni kia
Didi gayab
I am grateful for this teaching, it's inspiring.
I like the simplicity in presenting the info via this video . Very convincing
It is scientific process where we observe our breathing sensation,and with that simple course of action we try to Focus on sensation which arises with thoughts. It's scientific simple observation and realisation of our mind and body behaviour .
It really helps. 🙏
It is a art of living and control of our thoughts by practicing reaspitedly and continously
Just love Vipassana because I do & Vipassana gave me a lot 😍
Ranveer, I would like to suggest u to go for 10 days of vipassana course... U will definitely love it
Yesbim I'm going
One of the most beautiful video I have seen yet... Thanks kiran khalap sir and Ranveer bhai you too
I don't know how to thank you for this...thanks a lot for these amazing videos.
After doing Vipassana meditation my body system started living in observation mode(mean jo jaisa h use waisa hi dekhne ka prayas karna body ke andar bhi aur bahar bhi saakshhi bhaw se aham bhaw ya bhokta bhaw se nhi) its giving amazing results. ❤❤❤❤❤❤
This is one of the most useful clip on youtube itself
amazing explanation of vipassana
Vipassana is the ancient technique of meditation, its all scientific... I am glad that i have done 4 time of Vipassana 10 days course.
It is eye opening. 🙏
Where u did the course...? Please help me to know the details as I also want to do it..
@@RamveerSingh-xe1vj 1st at Nagpur center then Nasik center, then Igatpuri center,later at Pune center.
Just go through Vipassana site of any particular location... You will get reservation slots there.
What changes u see??
@@RamveerSingh-xe1vj bhai unke site pe jake register karlo...ur life will take a great turn bro surely do it..
@@RamveerSingh-xe1vj bro check my youtube channel i have posted all the details there..
Thanks Ranveer Bhaiya 🙏 🙏🙏
Thanks Kiran ji 🙏🙏🙏
Buddha is the greatest spiritual scientist of the world.
More of Copy paste scientists
Buddha is beyond of science
@@shubhamdubey9561 Chu*ya
No he's not
@@jayashreeyuva1364 Toh fir tera bhagwaan hai kya great scientist?
So the people who already took the course knows about this and who are going to take one, make sure that you abide the discipline that they tell you to follow for 10 days this practice originally takes 45 days and they have crisped it into 10 so if you really want to reap the benefits then do it well. Patience is the key to fully unlock the benefits, also don't think it's going to do wonders in your life because it might happen or will not happen and last if you take part in the course don't leave in between. Register your seat now👍
@chaoticneutral7573 try to understand what is param shakti/ moksha/ kundalini/ awakening/ or sound of silence
Then try meditation for 1 week.
I am sure every day u will feel different.
Directly doing meditation is just normal focus based thing.
Preperation is must for deeper experience. 😊
@@neeteshpathak346what kind of preparation?
He says breathing is the only action that is both voluntary and involuntary but even blinking your eyelids can be voluntary and involuntary.
Plz make more videos on VIPASSANA,... thank you ♥️
Thanks both of you.
The best channel to learnn and grow on youtube is Beer biceps.
Lots of lovee
Completed my 2nd 10-day vipassana course from dhamma giri, Igatpuri this Sunday.
Hey I am also send my mail to this center 1week ago what's happened in actual there??
For which course have you applied at dhamma Giri? This is the biggest vipassana center in world and currently they have cut down to accommodate only 100 meditators where it's actual capacity is 700
@@yashpahuja5933 I have applied form at Dhammagiri Igatpuri Nashik center but I applied for a ten day course date is 14 Oct to 25Oct... I think there is both girls and boys course for those period...
@@99nutangawande28 Yes, In any course period both male & female can participate, male and female dining and meditation hall is seperate, 10 days is minimum requirement for a new student, I'll be giving seva in this course most probably, All the best 🌟, See you 🙂
@@yashpahuja5933 ohh thanks see u
Very well explained.. Sabka Mangal ho
Thank you ❤️
Doing vipassana from last 10years 😇
Very true... wonderful technique mind and metal coordination, nicely explained for non meditators to understand.
I will definitely try vipassana for sure
Vipassana yoga technique is one of the most ancient and difficult technique. One needs a sadguru to learn this technique. I like the way you think👍 love u bro
Love you too Anujoy
Anujoy Chakraborty You do not need to be a pro to learn Vipassana... Vipassana is no brainer, you can’t think. It is purely application, after 10 days it will become a routine.
@@vicky8365 you are right. I just want to say that you have to go to the one who has the knowledge. Thanks very much ☺
Anujoy Chakraborty I only follow Buddha’s teaching, as he said no one is superior or inferior, all can be buddha, equanimity is the key. No need to follow others, others teaching, mantra... etc. Just be oneself and the experience is beyond bookish knowledgeable. For a start just go for the camp, you will know nothing will be taught there, pure silent!
@@vicky8365 i agree with you. Let's assume i know nothing about anything. If i want to practice vipasana then atleast some instruction will be required.
After learning all Isha Practices if you go for Vipasana then it will be more receptive for you.
Not necessary, there are even chances that someone may practice isha and when they go for vipassana, they may start mixing both of them which is very harmful.
Plz don't try to mix them. Things need to be understood will be taught to u during 10 day course.
It will be fruitful if we stick to one thing
if one knows how to follow instruction then he / she will not mix anything
my whole body shivers while meditation,Is this a any problem ?
No no it's perfectly normal. Infact it's a sign that your meditation has begun taking roots.
Wonderful.
Thank you for the valuable content bro.
Would love to see more podcast on meditation and business.
Best explanation ❤
Thanksgiving to the world
Vipasana Aasan, Shiv Shambho is the best thing u can do for yourself.
From feeling bad, suicidal, alone, don't feel like eating, sleeping, walking, playing games to Such good feeling, Better control on my body.
❤️
People think Indian culture/also Nepal's aren't any good, fake, mythological.
But those people invested these things, we can't now. How can those all bw mythological.
This thought now made me spiritual.
There are more, but it's better when u take time and think for yourself.
The gods are said mythological...not the early ear vedic people who introduced these..and also Buddha who introduced vipassana
Om shanti
Bro do more podcast on these things , black magic and things that originated India ... please. love you bro
Love you too
विपासना पे ही मत रुको दोस्तों, सदगुरु द्वारा इनर इंजीनियरिंग भी करो, आनंदमय जीवन जीयो
ye ho gya mix up, koi ek follow karo
@@dsamok mix up nhi Growth hoga
@@Beingblisss what is it please explain
@ProgrammingStarz apne inner engineering jab kiya hi nhi to apko kaise pata chalega.
@ProgrammingStarz bhai mai vipassana ab bhi karta hu 10 days dhammaseva bhi deta hu. Aur bata du inner engineering गरीब और गाँव वालों के लिए बिल्कुल मुफ़्त है. Aur covid warriors k liye bilkul फ्री, Mere aur aap jaise logo k liye सिर्फ 2000rs lagta hai. विपसना का भी संचालन free me nhi होता, पुराने साधकों के दान से ही चलता है, विपसना के दुनिया भर में centers हैं isliye room rent, electricty charge nhi lagta, lekin Isha foundation के ka center sirf coimbatore में है, आपके शहर में program karana हो तो 7 day k lie Hall book karna padta hai, aur Ac, fans, liight ka bill bhi pay karna hota hai, bataiye ye sab free me milega kya
Buddha's Vipassana is different from SN goenka's Vipassana, I have attended five 10 days course and was in monastery in Myanmar for 2 months. There, I realised Buddha's Vipassana is after completing 8stages of samadhi or completion of samadhi stage, it's looking into things,( ie our life, previous lives, others lives, different lokas ,inspecting our own mind, it's activities, understanding it's functions and reason for next birth etc) with prajna.
SN goenka's Vipassana is for common people to become sthithaprajna, training mind to become devoid of raaga dwesha and to keep mind in present moment. it's a kind of mental exercise.
Sounds fascinating.what did you learned ??
Can we connect please teach me Vipassana
I am grateful to the infinite intelligence for nurturing and guiding me...I love my creator for connecting me to my soul brothers and sisters.myself and my child live in safe and happy world..my source leads me to reach my purpose and blesses me with the gifts of the universe.
Vipassana meditation kaise karte hain or kitni der tak karna chahiye?
Beautifully explained 🙏
Vipassana is very good technique to live peacefully
Beautiful and inspiring. The last sentence had me laughing tho: "we forced everyone to do vipassana" haha..
Haha same!
All wonderful....and indeed inspiring.
Except the idea of 'forcing' people to do Vipassana.
Maybe 'encouraging' would be more in line with the ethos of Vipassana ...
Namaste
The Observation of the mind is its annhilation
Nice explanation done by KK MENON
Mind Blowing ✔️🙏🏼
This is motivation to do Vipassana
No matter what I search on internet, your video comes up on that topic😅
I would recommend creating some informational content on Nirvana Shatakam.
Lots of love ❤😊
Extraordinary Ranveer ! 👍
Thanku for this information 🙏
Very good and informative video
Thanks a lot bhaiya thanks a lot for your great podcast with great peoples thanks a lot god bless Waheguru Ji mehr Karn 🕉✝️☪️☮️✡️☸️❤😍💓💙💛💜🙂👏😍💓😊🤗☺😇🙏😇👌🙌👍💪🔥💐
Life is lead in a manner “balanced” and “sustainable”
Blinking is also involuntary and voluntary
Buddhas chois and advice to fast and direct wisdom and enlightment was samathi mindfulness
Vipassana is reflection meditation samathi is observance
साधु साधु साधु
Meditation truly has the power to transform. I have experienced it for myself, and so can you.
However, it only works, if done correctly.
& can u tell the correct way?
@@kenpibasar4641 hey kenpi have u attended a 10 day vipassana course?
@@ilupillu4915 no, why?
@@kenpibasar4641 because if you have to learn the correct way you have to attend atleast a 10 day course of vipassana..there u will be taught the full technique under a proper teachers guidance and its always recommened that if ur doing vipassana for the first time u do it from a center only.. there they teach it step by step the whole technique and we also have teachers to correct us if we are doing something wrong.. if we do alone all by ourselves and if we are doing wrong then no one there to correct us 😄😃 i have done the course my self its very good and helps us achieve peace of mind and removes sadness and stress from our life and makes us a happy person..i will strongly recommend you to try a 10 day course..it will help you a lot 😁🤗❤️👍..
@@ilupillu4915 yes 😍. Even me i want to try!
The way of Dhamma = ☮️☯️
It means you can say vapassana meditation is observing your breath
Very short and very good.
Thanks beer biceps
Sounds very nice...
Vipassana retreats have been put on hold since the pandemic. I haven't been able to find one to go to for the first time 🙁
Your desire is being fulfilled just the same. You are having this experience this way because you are meant to. Dhamma is at work already. I think so. Xo
@@OhHapppyDaay you any relation to Bill Hart?
nice explanation..Thank you so much
*Shri Shri Ravi Shankar also learned Vipassana from S.N.Goenka*
Thanks.
Foundation for Meditation world is from Buddhist preachings of Samatha and Vipassanā - to see and explore oneself
I think it should be 3 parts. Part 1 cooling of mind, 2 observing breath 3 observing body... but my experience is achieve step 1 then 2 and 3 automatically happens
Thanks for video n information...is it good to practise on line or in meditation centres with physical presence
Wonderful wisdom