Eat this cucumber salad every day for dinner and you'll lose belly fat!
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- เผยแพร่เมื่อ 23 เม.ย. 2024
- Hello! I would like to share a delicious and healthy cucumber salad recipe with you! Eat this cucumber salad every day for dinner! You will lose weight very quickly and get rid of belly fat! Dietary, delicious, and healthy recipe! Simple ingredients! Very easy and quick to prepare! This recipe is suitable for quick and safe weight loss! Belly fat is not a problem! Get rid of belly fat! Eat as much as you want every day! Delicious and healthy diet salad! 💕🥗😊
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Recipe 1! 📌
Cucumber.
Turn on subtitles to learn more!
Cucumbers.
Salt.
Stir and let it rest for 10 minutes.
Radish.
Young cabbage.
I use half.
Salt.
4-5 chicken eggs.
Water.
Let it cook for 10 minutes.
Peel the chicken eggs.
Chickpea microgreens.
The daily dose of healthy greens is about 30-50 grams.
This amount is enough to get a portion of microelements and vitamins necessary for good health.
It is most often added to salads with vegetables.
3 tablespoons of thick yogurt.
Mustard.
Garlic.
I use a small grater.
Mix.
This salad is very delicious and healthy!
Have a nice day!
Recipe 2! 📌
2 Cucumbers.
Salt.
Mix.
Let it sit for 20 minutes.
2 Carrots.
White onion.
Red hot pepper.
Garlic.
Ginger.
Preparing the dressing.
Olive oil 30 ml.
Soy sauce 20 ml.
Rice vinegar 20 ml.
Paprika 20 grams.
Mix.
Drain excess liquid.
Mix.
You can eat as much as you want and still lose weight!
我在亞洲臺灣，我們的涼拌小黃瓜是整條直接拍再切斷，這樣能保留小黃瓜的纖維口感，醬汁也能更完美的依附在小黃瓜上
'm so grateful for stumbling upon your recipe video! Your creativity and passion for cooking truly shine through in each step. Thanks for generously sharing your culinary expertise with us. Can't wait to dive into the kitchen and recreate this delicious dish
Grasias son deliciosas y muy nutritivas sus recetas m encantan mmm deliciosas
Desde Cd. Juárez Chihuahua
Super well done 👍 from Pakistan
Y no desinfecta el brote de garbanzo?
I’m watching from Rex,Georgia and I made this delicious recipe for dinner tonight
FROM AUSTRALIA 🇦🇺
LOVED THE FIRST RECIPE ❤
WAS SURPRISED TO SEE CABBAGE IN A SALAD ... LOOKS VERY YUMMY , FRESH , and very different 😅
Thank you for the restful music 🎶 .... very calming after a busy day 😢
Blessings from Australia once again
🎉❤🎉❤🎉❤🎉❤
Ich liebe Salate, besonders im Frühling. Danke für das Rezept! Ich werde es auf jeden Fall machen und bewerten. Ich schwöre feierlich, mich in den Kommentaren über das Verkostungsergebnis zu äußern.😁
Por favor más rápido, me gustan tus recetas, pero es tedioso verte cortan cada ingrediente
Yes it’s too long to see all the vegetables cut for ever. Otherwise they are wonderful recipes. And add the recipe after or before the show. From NY
C’est excellente comme salade
looks really delicious
Zum Einschlafen...
Ja, und man muss alles drei mal umdrehen und in die Kamera halten . . . und auch jedes einzelne Ei . . . allerdings schaut der Salat wirklich super aus
Gracias por compartir sus deliciosas recetas
Bello, ma troppo lento, inutili ripetizioni
Hallo, Ihre Rezepte sind toll und es schmeckt auch lecker. Aber Ihre Videos sind zum einschlafen, Sie müssen uns doch nicht haarklein zeigen wie man Gurken, Kohl und Eier etc klein schneidet. Vielleicht lassen Sie Ihre Videos mal schneller ablaufen 🤔
❤️
I video sono perfetti.
Witam z Polski.Wypróbuję Twoje przepisy myślę że zpozytywnym skutkiem . Dziękuję
This really looks good, healthy and easy to prepare, I will have to try making it. Thanks so much from California.
선생님너무감사드립니다
좋은례시피 보여주셔서감사합니다
잘따라해볼껭ㅛ
Estou assistindo do Brasil 🇧🇷 amo suas receitas 🥰 obrigado por compartilhar!! Beijos 😘
Buena recetas para no quedar con hambre pero no le enjuagas la sal..? País Mexico
I am watching this recipe from Indonesia❤
Ummm so so yummy 😋
Rica
Me pelqen kur ju pash po sa asht receta ditore per nje vakt sa gram duhet te ham ne nje vakt ne darke kete se mora vesht.❤
United States, the State of Illinois, I really enjoy your recipes.
Bom dia! Estou assistindo do Brasil! Cidade guarulhos, estado de São Paulo! Abençoado sábado e domingo pra você!
I like your recipes. Keller, Texas USA
Hola!
Una pregunta
¿Por qué le quitas el agua al pepino?
Es que en México nos gusta crujiente y si le quitas el agua se hace como flácido
Gracias!
Saludos desde un rincón en México
Bendiciones!
Estoy biendo esta receta desde Newman California.
Gracias x tus recetas, divinas, Tampa Florida EEUU bendiciones
Alles zu langatmig gezeigtsonst lekker😊
Eu sou de Famalicão adoro as suas receitas imagrecimento gratidão
Watching from India
Just subscribed because I enjoyed both salads. For me, as I have some problems with the water in my body, I would not use so much salt but it depends of what you like. Thank you! Watching from Bucharest, Romania
তোমার রেসিপি গুলো আমার অনেক ভালো লাগে তোমার সব ভিডিও দেখি
Me encanta su ensalada.
Côte d'Ivoire
Excellent recipes Polly! Just a quick question … I have made a couple of the recipes using cucumbers which are salted and then squeezed to remove the excess water. I find that it results in the salads being too salty.. should I rinse the cucumbers after squeezing or use less salt? Thank you and keep up the good work!
عالیه عزیزم ❤❤❤
Hi my name is Liz. I am from IL. Thanks so much h for your recipe. Iam going to try it. Im sure I going to enjoy.
Im watching you from Accrz, Ghana, West Africa.
Από Ελλάδα, Κρήτη, Ρέθυμνο (Ι am watching from Rethymno in Crete-Greece)παρακολούθησα το βίντεο και φαίνεται πολύ ωραία και υγιεινή η συνταγή(The recipe looks real good and healthy). Θα δοκιμάσω την πρώτη ή και την δεύτερη αλλά χωρίς την καυτερή πιπεριά( I am going to try it, specially the first or the second also but without the hot pepper). Ευχαριστώ (Thank you).
Hello I'm Cres Llamedo healthy salad live it, watching from Pilar Village Laspinas City
Gostei muito sou do Rio de Janeiro amo suas receitas bjs 😘
Just subscribed and watching from California, USA
Brasi, Salvador, Bahia.
Grazie per queste ricette con verdure mi piacciono.Ciao.
São 22:15 horas, aqui no Brasil. Beleza de saladas. Boas para quem tem colesterol alto também?
thank you for the video fr. philippines
I made it tonight…… AMAZING AND DELICIOUS. Thank you.
Hello, I’m watching this video from Murrells Inlet, South Carolina. I am going to make this salad it looks great
Todas me gustan gracias
Watching from Puerto Vallarta, Mexico. What can be used in place of the chickpea microgreens? Thank you!
watching from the Philippines..
Hello Polly you have such good quality of ingredients..I have not seen these in our supermarkets ❤
Both look delicious. I will certainly try the second one because it seems easier. I am watching from Illinois.
Muy ricas, los veo desde Mexico, saludos
Me gusta la ensalada pero todas mucho
Looks good going to try this
kann man anstatt des kohls auch eisbergsalat benutzen
Ja, Sie haben Recht.) Das ist eine großartige Idee.
Iogurte natural isso?
resep yg sangat bermanfaat. saya dari Indonesia .
Aurveda do not recommend raw fruits and vegetable in dinner due to gastric problem. Eat all these before noon.
Fã do Brasil. Acabei de me inscrever.06/05/2024 . 21:00 horas, aqui na América do Sul.
Bardzo dziękuję za dobre przepisy ❤ pozdrawiam z Polski ❤
Cómo obtienes esas plantitas de garbanzo?
Aku dr indonesia lobak merah disini g ada trim ksh resepnya
Looks so good… thanks
Too much salt.
⁹
За мікрозелень особливий респект!
Edna from Laoag city. I like the recipe salad
Excelentes y deliciosas recetas muchas gracias ❤😍🤤
Si la pusiera en Español seria mejor Para los k toda via no entendemos vien El ingles gracias
Buenos gracias
Fenomenale
Bonjour je regarde de France ❤
Music is soothing but the rest noise could b avoided
Saludos desde Mexico
I am watching from Canada !
Hola muy rica enzalada y yo tengo k bajar de peso y colesterol y las ensaladas me facinan la voy a comensar hacer muchas gracias soy de Mexico D,F.
Çok güzel salata 👍. Video çok yavaş.
I am watching from Bohol, Philippines
no veo que lava los ingrediente ni los pasa por vinagre por ejemplo el repollo
Estou no Brasil
감사합니다~~♡.
Лучше ничего не рекламируйте весь просмотр режима продукты от начало до конца бред
Thanks... From Indonesia 🙏
Je regarde vos délicieuses recettes du Canada, merci!
Acho muito sal 🧂 que colocado nesse pepino 🥒
Too many radishes but everything is wonderful. What kind of knives do you use, please? TY
Die Rezepte sind toll! Deutschland 12:04 ❤
빨리빨리보여주세요ㆍ답답해요
Super przepis oglądam w Polsce❤
From philippines
Watching from INDIA.
I am watching from California
Não gosto de ovos , o resto eu gosto ,obrigada .
Te veo en Mexico
Very slowly, can do quick.😊
Indonesia 🎉🎉🎉
Porqué tanta sal?
Hello, I’m watching from Canada.
Ajude-me eu preciso muito emagrecer de maneira saudável ❤
vou comprar os ingredientes e fazer.💋🫶🇧🇷
Thank you ❤❤❤