Leg power workout | Berhampur physical academy | @BIKASHGOUDA

Leg power workout | Berhampur physical academy | @BIKASHGOUDA
#legpowerworkout #armytraining #commando #training
leg workout
calf muscle
lower body
thigh muscle
home leg power workout
best exercise for leg

[@chandanbadatya3610]

nice video, I love my Berhampur physical Academy , I love these Berhampur physical Academy

[@BerhampurPhysicalAcademy]

thanks

[@sunitasahoo6253]

@@BerhampurPhysicalAcademy sir aapki academy ki fees kya ha

[@ashishsoni7024]

Very very exciting effective and powerful
Man gae sir aap ko aur aap ke shishya ko
Jay hind Jay Bharat

[@deeptiranijena1752]

Ap great hoo

[@sipunmohanty7205]

VeryGood Bikash Gouda

[@mrkrishna2765]

Jay Hind sir

[@chaitanyakrishna7750]

Excellent👍 pure HD quality sir wah wah sir.. Such a great video seen for leg workout🏋🚴💪 after seeing many videos in youtube '---Jai hind

[@theashutoshtechnical]

😋😊

[@amitsikendarguptaji6748]

Thank you sir

[@rashmiroy519]

Supar se v upar sir....india's trusted physical academy with...familer trainers....thank you so much sir....n love from bihar...❤❤

[@theashutoshtechnical]

Thanks

[@BerhampurPhysicalAcademy]

thanks

[@yogawithpraveenrenu3279]

th-cam.com/video/6RoihcxmWi0/w-d-xo.html

[@deeptiranijena1752]

Waha .,.,..,sir

[@vinayaknagaonkar6741]

Ideal person 🙏 Sir

[@laxmansingh-qb8cs]

Very good ustad

[@realmesujit]

Best physical academy in allover India❤️🙏 jai hind sir 🙏

[@BerhampurPhysicalAcademy]

thanks sir

[@realmesujit]

@@BerhampurPhysicalAcademy Im not sir. I'm one of the student of berhampur physical academy 🙏

[@balaramasahu2471]

Very nice sir .... excellent work out.... always miss you

[@mad-himanikapoorindia729]

Jai Hind sir

[@gyanvishwakarma6963]

Great job sir ji

[@ganeshkamath4839]

🇮🇳Love from Bangalore 🧡

[@physicalacademy530]

Excellent work out sir❤️👍🙏

[@ashwinikundagol1165]

Great workout sir, keep going sir

[@theashutoshtechnical]

😊

[@vaibhavvaibhav2749]

Sir your physique is excellent.That’ll call purely natural bodybuilding 💪

[@truptimayeedalabehera9732]

Your hard work is paying off all over India sir,,, just keep moving forward like this. love form Odisha ❤️❤️

[@kimjongun7854]

Extreme fitness ❤️

[@gulzaransari4986]

World 🌍 no 1 sir

[@maverick2209]

Outstanding academics sir

[@theashutoshtechnical]

Yup

[@subhajeetkumardas9033]

Wow 👏

[@PrasadPrasad-fl5hn]

very good

[@pujapanda2824]

Super sir

[@theashutoshtechnical]

😊

[@pujapanda2824]

Tq bro

[@armyofficersaspirants1262]

Supo sir

[@SnehaKumari-mi9mq]

Excellent sir...👍👍👍🙏🙏🙏

[@theashutoshtechnical]

😊👍

[@deepakdipu8681]

Lovely 😊

[@newcomedy2747]

💯💯💯

[@amjathkhan2997]

Super sir👍

[@chandanm6803]

Superb sir

[@mokaramhossain1999]

Jai Hind 🇮🇳,guru ji

[@themotivationguru8791]

wah guruji maja aa gaya❤❤❤❤❤❤❤❤❤❤

[@theashutoshtechnical]

👍

[@madanmohanpradhan5198]

Ok sir

[@rudradash4035]

Amazing workout Sir

[@qualityvideos3143]

Proper leg workout sir..🙏🙏

[@kasturinayak3480]

Outstanding 👍🏻

[@theashutoshtechnical]

☺️

[@sibasishsahoo7452]

Amazing 👏

[@harishalphaM]

Superb sir👌🙏💪💯

[@pramodojha6303]

Super sir jee 🙏🙏🙏🙏

[@subhankarpati3929]

U r one of the best trainers sir.👍👍

[@BerhampurPhysicalAcademy]

thanks

[@abhijitbe2001]

Royal command🙏🙏.jay hind 🇮🇳

[@kumaranchellapandian6920]

Love from tirunelveli tamilnadu 👍👍🤝🤝🤝🙏🙏🎁🏆🤝🤝🇮🇳🇮🇳🇮🇳🇮🇳

[@BerhampurPhysicalAcademy]

thanks sir

[@Aamirhasan07]

nice simanchal barik sir

[@sahadevbiswal7069]

Super se upper sir

[@madhusmita6155]

Excellent👍 sir

[@RaosahabVlogs05]

Amazing

[@abhishekmishra3923]

Very helpful leg workout video sir
Thank you so much sir
Love you sir ❤️❤️❤️🙏
From Bihar

[@akshayasahoo8251]

Superb 🙏🙏💚💚

[@SaddamHussain-pk4ic]

My all time favorite trainer.. Love from West Bengal ❤️❤️

[@ronimuddinsk6375]

West Bengal er kon District theke bolcho Ami westbebgal er Murshidabad theke bolchi Tomar contact number ta dou plessss👏👏👏👏👏👏

[@tharikrishnareddy7559]

Nice sir 🙏🙏🙏🙏

[@theashutoshtechnical]

😊👍

[@itsmeindarmy5170]

Nice 👍 sir

[@BerhampurPhysicalAcademy]

thanks

[@milkhasinghphysicalcentres1148]

हमारे यहां भी सर 10.15 साथियों का सिलेक्शन इंडियन आर्मी में दिया है मैंने और मैं भी खूब खून पसंद बच्चों के साथ बहाता हूं और सभी ट्रेनर बहाते हैं जो साथियों को तैयार करते हैं मगर आपकी अदा मुझे बहुत पसंद है सर😍 आप की गिनती करना मुझे बहुत अच्छी लगती है बॉडी भी आपकी बहुत फिट है सर और आप आर्मी से हो तो फिर आप के कहने ही क्या जय हिंद सर हम भी आपसे मिलना चाहेंगे सर कभी इजाजत दें आप सर😌😌 जय हिंद

[@rahonbabu9713]

Thank you bro

[@pintupattanaik8637]

Exlent sir

[@theashutoshtechnical]

😊

[@premsonchowhan3853]

Abhut sundar hai.....

[@NiralaGS]

Great workout

[@sibasishsahoo7452]

Two Gurujis🙏🙏

[@Aman_26491]

Chaba chaba chaba 😀

[@fighteracademytkd931]

Very nice. N usefull.
Chest workout ka video ho to bataiye plz.
Full chest. Upper. middle. lower.

[@smart_study_yadavg]

Aate hai guru g bhut jald.....up si & Bihar si ke liye🙏

[@ashishsoni7024]

Sir ji aaj ke moning class ka video removed hai
Plz upload kar dijiye
🙏

[@Darogaphysicalaccdamy]

Jay hind sir ❤️❤️❤️🔥🔥🔥

[@manasranjansahoo3556]

Nice workout🏋️🏋️

[@theashutoshtechnical]

😊

[@manasranjansahoo3556]

@@theashutoshtechnical👍👍

[@YoutuberPintu150]

Nice sir🙏🙏🙏🙏🙏❤

[@theashutoshtechnical]

💝

[@stevansahil5653]

Two legend in one clip ❣️😎🙏🏻

[@rx6421]

Osm🙏😍

[@theashutoshtechnical]

😊

[@gyanaranjanmahanta9341]

Nice sir❤️🙏

[@theashutoshtechnical]

😊

[@milkhasinghphysicalcentres1148]

वेरी नाइस सर हम भी ट्रेनिंग करवाते हैं मिल्खा सिंह फिजिकल सेंटर यूट्यूब पर चैनल है सर आपसे हम भी बहुत सीखते हैं सर प्राउड ऑफ यू सर

[@riteshreddy5219]

Thank you so much sir🙏

[@BerhampurPhysicalAcademy]

thanks

[@truptimayeedalabehera9732]

you are very nice sir ji i got to learn a lot from Just like you are guiding me right now. You guide me in the same way in the future as well.
Just keep getting your love like this and we will continue to move forward like this.
thank you so much sir for everything... Jai hind sir..

[@BerhampurPhysicalAcademy]

thanks

[@prahaladnayak3395]

👍👍👍👍👍

[@vidyasagar4387]

sir make a video on diet to follow to perfect body maintenance

[@lilibehera749]

Nice sir 🙏🙏👏👏

[@BerhampurPhysicalAcademy]

So nthanksice

[@prahaladnayak3395]

🙏🙏🙏🙏

[@myshoppingstories2392]

Sir bahut achha exercise Kiya tha aapne .sir legs strength ,total body strgth keliye aap diet kya Lethe hai please aap kya kaathe hai bathaayiye

[@monalisasahu9514]

Superb leg work out sir!👌🏻
It is very difficult but I will definitely do it sir!
Excellent sir!🙏🏻
i salute you🖖🏻🙋

[@BerhampurPhysicalAcademy]

thanks

[@stylestar5508]

Love you sima bro

[@theashutoshtechnical]

Thanks for the session really enjoyed with you

[@bhawarsinghrana701]

Baki sab toh bahut hi badhiya hai , yeh Dislike kon kar raha hai 🤔
Mehnat toh karni nai , bas Dislike karkay apni ego satisfy kar rahay hai 😀
But Sir , you were doing a commendable job ... Just keep it up 👍

[@BerhampurPhysicalAcademy]

thanks sir

[@arunmadhu7123]

Nice work out...... But timeing is less

[@pawanmishra2003]

Sir jai hind- sir jo aapne belly fat vali videos and core workout wali videos dali h kya sir aapki academy m rhne khane ki suvidha h kya ho to sir plz btana mujhe army ki tyari krni h mere knock and weight 83kg h plz reply kriyega🙏🙏

[@BerhampurPhysicalAcademy]

ji hmm hostel facility h

[@vivek141993]

Wo sb thik hai pr ab iss type ka stairs kha se doondu... Jo krna hai bs khali ground hai aur shoes hain🙏... But still i will try this on the ground!

[@pawanchoubey3563]

Sir ek academy detail per or fee ka video bana dijiye na sir

[@tanpreet3403]

Sir mera hips and thig bhout jyada haa ...usa kesa kam kra please video btaoo jii

[@shrikantnimbarte204]

Sir muze pure body ka work out batyiye

[@venkatasureshkumar6435]

Sir, Apka diet plan share karna please

[@BerhampurPhysicalAcademy]

ok

[@adityagouda8797]

Sir Ripley karibe sir

[@adityagouda8797]

Hello sir

[@alagupandi1781]

Ji ~ put on diet video

[@homesickhappiness526]

Where is Berhampur Physical Academy ?

[@achyutarmani8126]

sir how to increase knee strength

[@adityagouda8797]

Sir mu apananka pakharu kichhi sikhibaku chahuchi

[@BerhampurPhysicalAcademy]

ok

[@anujraj3248]

Long jump ke liye bhi work karega ye?

[@prahaladnayak3395]

❤️❤️❤️❤️❤️

[@theashutoshtechnical]

☺️😊

[@annusir7457]

Sir jase apke shoes h base mere h running ke liye thik h 🙏

[@DEEPAKKUMAR-oo6tm]

Sir mere sister ko running krte time leg me hip k pass joint pain ho gya 1 month se thek he nhe ho rha sir Plzzzzzzzz Plzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz kuch treatment btaye koye bhe dp ka physical hai

[@princejoshi4121]

Aapki academy kis jagah h sir

[@vinodilu7269]

Sir i want to join