Mindful Loving Witness Meditation - Jack Kornfield

Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become the mindful loving witness of each breath.
*Follow Jack on social media*
Instagram: / jack_kornfield
Facebook: / jkornfield
Twitter: / jackkornfield
Visit www.jackkornfield.com​​ for meditations, articles & other materials.
This meditation was originally livestreamed by Spirit Rock on 10/11/21.