KING OF SQUAT ALIVYOFANYA MAZOEZI NA WATU WA ARUSHA, WATU WASHANGAA KUKUTANA NAE "SIO WANAWAKE TU"

[@AshaJuma-s7l]

Pole kaka angu. Hii ungefanyia Dar! Ungefaidi. Arusha!

[@ramadhanmahongole9293]

Huyu jamaa king squat ana fuatiliwa na dunia nzima ni star wa dunia🎉🎉🎉

[@Rugambamachine7714.]

Feel this work out mi brothers and sisters love it from 🇧🇮💪

[@ScholasticaMichael]

My best trainer❤️

[@nataliedayana9824]

Best trainer namkubal 😊

[@TesileaiaNestoly]

Best trainer ❤

[@lilianmagori4189]

Every day I do, I really like your exercises, my stomach is not big

[@MugishaEmelyne]

Kwl hii mazoezi ni poa kwa wa dada na wamana kwakuongeza kishundu❤

[@tataLil-i3v]

Mbona kawaida sana kwrtu sisi wanamichezo ❤

[@Dogmastermc]

Jamaa iz very strong man we sema chuga hawapendi mazoezi watu kidogo mno

[@MwajumaHassan-d5l]

Tanzania 🇹🇿 they must know that the fitness is life 😊 if u do fitness is life 😢😢😢 for that small people 😢😢 is meaning that we don't know that fitness is life 😂😂😂😂 but we must know 🙌🙌🙌

[@Kabwela776]

Ona Tanzania 🇹🇿 mlivyokuwa masikini waongeaji shoga shoga ona hata sehemu nzuri za kufanyia mazoezi hamna mji mkubwa hauna hata sport arena moja hamna hata sport arena moja Tanzania 🇹🇿 yupo jamaa ni very famous mnafanyisha mazoezi kwenye sehemu ya ovyo kabisa !

[@davidalex4844]

Waandaji wa tamasha wamechemka sana

[@MathiasiGregory]

Hata yeye mbona ni wa ovyo! Eti uwanja mbaya nyoo

[@Kabwela776]

@@MathiasiGregory uwanja mbaya sana nchi masikini

[@JuniorMkoba]

Wewe uwanja wako mzuri upo wap Kuma ww

[@Kabwela776]

@@JuniorMkoba kuma mama yako mzazi Na baba yako mzazi aliye shoga Na ukoo wako wote wa mashoga , naona wewe shoga unawashwa mkundu unataka kufirwa kutolewa Mavi ili unye

[@jacksonjamesndyabawe471]

Huyu jamaa ndivyo alivyo na hiyo ndio business yake.. Sio shoga.. Watu wa napenda sana kuwajaji watu.. Wanavyo onekana

[@christinewomanoffaith5479]

Kabisa

[@HemedLulida]

na hicho kibuna vipi

[@ramsochacha5798]

Nishoga bwana acha ubishi Kwan hayo maziez ya squat yameanza Leo kua hatuyajui? Mwaname maziezi ya kurefusha matako na maips kwajir ya nn

[@ramsochacha5798]

Hahahah maziez yakishoga na wanawake sasa mwaume hps na matako marefu hvyo ya nn

[@BarnetLaston]

We umeona mwanaume gani anashape kama hiyo aisee!

[@ShamilaAbdul-n8b]

Mazoezi hayo ni mazuri sana kwa afya, hususani mwanamke hapo hakuna cha PID wala UTI

[@andrina84]

Keep it up!

[@Josephineexsuper]

Yani watanzania washamba sanaaa...yani huyu kaka angeenda dar na radio za kule zingefanya promotion angepata watu wengi sanaaa...

[@AmaniManase-x1i]

Hongera broo hebu watoe hao wanawake vitambi maana vimezidi sana

[@johnmike6059]

Uyo sio bro shoga uyo ana ajenda yake

[@christinewomanoffaith5479]

😂

[@HeroJoseph-nm8pv]

Shoga gani wakufanya mazoezi kama hayo ,wanao ongea hivo ndoo mashoga,mwamb Yuko vizuli 👍

[@lifeonearth94]

Hilo tako sizan ka kuna bikra hapo 😂😂

[@AyoubKhatib-p4k]

Daktari wa kutoa shepu ya kiuno yupo Tanzania wanawake Kazi kwenu sio kutoga sindano na kuongeza masponji kiunoni hongera kocha kwa jitihada yako

[@janenjuri-lh3zp]

Good job 🎉🎉🎉❤❤❤

[@MaingiMaingi-fg9iy]

East afrika,watu ni wazito awana mazoezi wanaume na wanawake

[@LilianFelix-my1ew]

Nyie zoezi gumu ilo shoga hawezi fanya ilo atajiharishia 😅

[@nomiramirez4221]

🤣🤣🤣🤣 and u?🤣🤣 Could you,envíos meaning kinda person

[@AgnessKomba-qg1es]

Hili zoez ni hatari miguu iliuma wiki nzima

[@LutenganoCharles-d7t]

Amebug kwenda Arusha angeend dar, kapata hasara sana alijua atajaza uwanja mapromota wamemuingiza chaka

[@godfreyjulius7377]

Dar mloganzila ipo, hvy anawasaidia Arusha cz chuga wengi ni flat screen

[@kenethmaluba2305]

😂​@@godfreyjulius7377

[@darajalakidatukilomgi2362]

Alitafuta kiki limebuna kabaki kutimua vumbi uwanjani yeye na familia yake, ata Mungu hajabariki ujio, na utalaanika na hiyo nyumba yako ya mazoezi

[@davidalex4844]

@@LutenganoCharles-d7t Huyo hajajileta wamiliki wa Gym ndio walimtafuta which means wao ndio walimlipa gharama zake bila kujali watu watajitokeza au la... Yeye sio mjinga kwamba amekuja akitegemea mahudhurio ya watu ndio yawe malipo yake...
Ndio maana wasanii kama Diamond ukimuita wewe ndie unayemlipa haijalishi atajaza au la.. Kwa hiyo duniani sasa hivi hawa watu maarufu wanalipwa kabla ya Safari watu wadipojitokeza hasara ni yako...
Angepata watu wengi sana kama angekuwa amefanya matangazo au promotions za kutosha...

[@davidalex4844]

@@darajalakidatukilomgi2362 Usihukumu kwa sababu wewe sio Mungu chuki isikutawale ukahukumu

[@bahatilyimo659]

I love his fitness.

[@roseafrael75]

Hata hapafai kwa mazoezi hapo mngetafuta hata gym moja kubwa mkafanyia kuliko hapo,,mmemwaangusha sana .

[@rauhiyanyange-u4n]

Angalia video za choku anabeba vyuma gm kila zoezi anafanya ndo utaelewa shonga anaweza kuruka hata kichura bila shida

[@nahyahya7349]

Na alikoma na ilo jua

[@Tariqxxtenations]

Doo watu ndo hao tu kisha eneo hatuna la mazoezi😅😅😅😂😂

[@cynthiapwani1383]

Huyu bro amegundua wanawake wanapenda shape das why akadeal na tizi hilo sasa kila siku anapiga ilo zoezi na yy ndo mwalimu ataacha kutoka tako jamni hapo pia anakuwa kama kioo chao kuwa hata kma upo kama flatscreen tako kwa zoezi hili litatoka tu ndo mana ukute hata sio shoga kaka wa watu jamn😂

[@Zafaabutterfly]

❤❤

[@JosephineJacob-zo8sq]

😂😂😂😂

[@rosejackson5930]

Sahihi kabisa

[@emilyjohn620]

Was thinking of the same thing

[@jamesmethusela1148]

Sure huyu jamaa kacheza na fursa kama Mwijaku, kipindi watu fulani wanaona aibu kufanya kitu fulani hiyo ndio fulsa ya kupiga pesa.

[@josephinesisso6598]

❤❤❤mi loving him mob🎉

[@nathan12glenkncresct]

Be a good girl, don't be looking at SA nyash 😂😂😅

[@edithaeugeni9695]

Huyu jamaa syo shoga jamanii shoga hawezi kufanya haya mazoezi angekuwa ivo ukute kasha kunya hapa hadi kule😂😂😂🙌

[@nancyg8664]

kuna dawa uwa wanatumia zakufunga kinyesi kisitoke,
wanajua hatuna elimu ndomana wanatudanganya

[@edithaeugeni9695]

@@nancyg8664 🤔🤔🤔🤔🤔

[@nancyg8664]

@@edithaeugeni9695 ndo hvo ujawahi ona mashoga mabody builder unadhan wanajibanaje kwenye mazoezi

[@edithaeugeni9695]

@@nancyg8664 😂😂😂😂😂😂weeeee wallahi sikuwa najuwa nawaonaga ila sikuwaga nafwatilia 🙌🙌🙌

[@Hajer-be2kh]

Unamjua chokuu yule mkenya?? Sahv yuko huko ulaya muangalie mazoezi anayoyafanya na nishoga tena anajisema live😂😂😂

[@felistersnjani6252]

Need him here in kenya

[@Amani-kr9ln]

Hakuna shoga anaweza kufanya mazoezi magumu kama haya wanao ongea hivyo hawana elimu yoyote kuhusu mazoezi

[@asumaathuman6094]

Ukiwa shoga ukawa unakaza nyama za matako haya mazoez unapga bila shida mknd unakuwa umekaza

[@lifeonearth94]

Sasa we mwanaume unafanya zoez la kuongeza tako ili iweje, na kabisa wanaume ndo wanavutiwa na matako, sa kama analipenda tako lake si lazma watu walidukue

[@SyliviaMbuya]

Nimelia sana yaani trainer ana shepu kuliko mm jomon, halafu ni mwanaume 😅😅😅😅😅😅😅

[@aboudasilver6541]

Umenichekesha wewe Huyo ni punga namjua vizuri Sana nijirani yangu huku south Africa

[@OmaryZuberi-o3b]

​@@aboudasilver6541mhhhhh ulishawah kumla au

[@shafiismaily9223]

Piga squat tu hata chumban kwako utapata miguu, makalio

[@makandojoas6402]

😂😂😂😂

[@LeylaMetusela]

😂😂😂

[@IreneElias-u6x]

Ushoga tu kusali aaaaah!

[@rogerabdallah439]

Ushoga unaungia vipi kwenye mazoezi we kumamako

[@francissaka9713]

​@@rogerabdallah439😂 watu awaminig ilo tizk shoga awez toboa 😅

[@JudyLee-hf9cy]

😂😂😂😂😂😂​@@rogerabdallah439

[@MamodelPark]

Umeishia la ngap bro mbn unaongea vitu viko out of mada

[@nancyg8664]

😂😂 kila mtu nashida zake we fata yako

[@ZiyandaMhlana]

Jama huyuuuu ni boss mkubwa south africa nana family am mean wife end children

[@peninashungu6633]

Sijapenda hayo mazingira huyo saiz ni mtu mkubwa angeweza kutangaza nchi yetu ila hapo eneo chafu hakuna ata majan 😮bora mngefanyia tu chumban

[@nuhhumwakanyamale4771]

Atangaze nchi kwa lipi acha upumbavu Alaaaah.

[@salumualoyce5620]

Fact

[@pillyseleman8090]

Kweli tz yaonekana iko nyuma kwani hakuna viwanja vzr

[@durangobasics6195]

Lol....kutangaza nchi hivi ndio kitu gani? Mpaka wakoloni wakaja na "wakavumbua" milima na maziwa na mito Sasa ni Nani unaenda kumtangazia? Sema tu watu wafanye kazi kwa weledi na viwango, hapo inaonekana mipango ilikuwa mibovu tu. Mabwana tayari tunao wa kutosha na wanatufahamu vizuri sana!

[@peninashungu6633]

@@durangobasics6195 umejisikia ulichoongea🤔 au unaongelea choon

[@MeryMbaga-y4n]

Napenda mazoezi angekuja dar angejaza watu lkn chuga wavivu sana

[@HemedLulida]

mazoezi wa kuongeza afya au kuongeza traaaako

[@KeturahmajorKanyika]

In dar es salaam there are there prenty

[@abiaslimadyanse1842]

Mazoezi yanajenga kuanzia kiunoni kushuka chini 🙄😢 ndo wanaume mnatakiwa kufanya Daah 😢😢😢,, halafu huyu mama nae anapenda body ya huyo mjamaa that's Good 👍 ,, Note.. please that guy is special for training Girls and moms❤

[@RachelNathan-yv5zc]

😂😂😂 kwakweli hii dunia tutaona mengi. Watu wanashindwa kupata usingiz sababu ya haya matako yakuchongoma 😂 na kuumiza viuno na magot et wanataka nyashi eeee yani dunia hiii tutabeba vingi vyqkuondoka navyo siku yakwenda kaburin

[@abiaslimadyanse1842]

@@RachelNathan-yv5zc 😂😂😂imewafikia mpaka wanaume kweli😢

[@jumaramadhani5861]

@@RachelNathan-yv5zc 😂😂😂😂😂

[@RachelNathan-yv5zc]

@@abiaslimadyanse1842 😄😄😄 hapo ndo nnapokuaga hoi mana wanaume nao wanavojitaidi nahayo mazowezi mmmh sielewi kwakweli tunaelekea wap na haya mambo mapya yanayokuja kira siku

[@abiaslimadyanse1842]

@@RachelNathan-yv5zc Tuombee sana 😢🙏

[@AihmAli-d8x]

Namfatilia sana huyu jamaa

[@EverlyneMinayo-g4p]

Nimejaribu mnguu inauma

[@DorethMselem]

Jaman mbona watu hamna ooh hili limeniumiza sana

[@aminatanzanya7475]

Daahh nilidondosha simu kumbe ndio ilikuwa hivi chuga pongezi King of squat

[@NyoraFlammable]

Ana kijungu

[@Bills-design]

Tz 🇹🇿 tutafika mbaliii

[@IddiHamdu-xm9yq]

Huyu Jamaa kajakuwafundisha ushonga watanzania

[@CharlesNyagabona-tn6yx]

Duuuh sio poa mwanaume kuwa na wezele

[@denisrukangula2227]

Hata golila ana Tako je ni shoga

[@monicacyprian9137]

Mm nafanya pia sina baya na mtuu yaani magoti yangu sio dhaifu hata kidogoo am good miee

[@Rahma-h3p]

Hongera dear 🎉🎉🎉🎉 ila maumivu sasa

[@anordhaule1800]

Jamaa anajua ila asiwajaza matako wanaume 😂😂

[@mynerlove2740]

mazoezi ya uyu kaka jmniii ni mazuri ndani ya wiki tu matokeo unayaona nimeanza kufanya sahivi nina wiki mbili ila duh kila mtu ananishangaa

[@farlykunga8599]

So. Lengo na machalii wa R wawe na Shepu km yke??

[@michaelsamson9663]

😅😅jama Yuko vizul sana shida nikufuga tu wowo

[@alexandrucarmen3185]

Mbona kufuga wowowo😅😅😅😅

[@MichaelCliff-ps3wi]

Tatizo 😮😮

[@SuzimeryMilanzi]

Aende daa

[@luendosabah2047]

Wow nice

[@minahsamwel]

Tunatafuta nyashiiiii😂

[@AyubuJudith]

Angeenda dar

[@ramadhanmahongole9293]

Dar kuchafu

[@sammasika3627]

Jamaa ana mzigo huyu shoga

[@bibitititv9333]

Wanatumia nguvu sana jaman

[@AndreaKamoga]

Huyo atakuwa shoga makalio yamenona hivyo😅

[@Dogmastermc]

We ndo shoga sasa umelegea mpaka mdomo ufungi😂

[@60minutesmenengai]

Hivi mbona yuapewa stage kwani kawa msanii? Mapromota wa hio event ni bure kabisa wanaiangusha hadhi... Huyu kafaa kupewa to gym kubwa au hall au uwanja msafi aisee.. 😢😢

[@sammasika3627]

Alivyojua kaumbika ana tako anavaa vinguo vya kuonesha tako

[@lifeonearth94]

😂😂😂

[@annavictor-vc9zn]

😅😂mnafrahisha mbona Kuna hao mashoga ata matako Awana au mlimpa akakataa mnaendekeza upumbavu tu mnakuta nyie mnaomsema uyo kaka Amna marinda😂😂😂 piga kaziiiiiiii

[@emanuelelias2082]

Huyo ni King au queen ebu ayo hapo tuweke sawa!

[@dullydebadest5738]

Heeee jmn huyu mmama ndio 'Kitambi mning'inio'😂😂🙌🏾

[@jenfan8781]

Mbona Sasa unamsema mkweo jamaniiiiiiikkk😅

[@lswai6777]

Pity number of participants. Good initiative though for Arusha.

[@edithamboya5016]

Angekuja Dar angeua arusha watu hawana muamko 😢

[@herimwinge-et9ei]

Nataka picha yake akiwa amevaa jeans, iyo track na iko kishuzi ndio wanamuisi kua shoga.

[@IsiahMosl]

Brother hamia Dare Salam utajanza watu hapo wachache Fanya mpango wa Dar.

[@RUTAMANTZ]

Ishu ni kuwaongeza wana ume wa arusha matakoo

[@musampanda3643]

Sasa c avae track suit aachane na io mbano

[@aliceudoba3672]

Mnakazania shoga shoga mlimpima

[@KhadijaAbdalla-h4r]

king kaja kueneza na kuhamasisha ushoga mwanaume huwezi kufanya mazoezi ya kubetua matako na kufanya mazoezi ya kukuuza matako. hizo n Moja ya mbinu zao za kueneza ushoga. Kwani hakuna mazoezi mengine zaidi ya hayoo?

[@letthedeadburythedead2148]

Kweli kabisa

[@edwinalexander1170]

Haya mazoezi ya kuongeza shep za makalio yeye kama mwanaume anayafanyaje? Mbona kama hayafai kwa wanaume?

[@floraflora5717]

😂😂 karibu sana ❤❤❤kwetu

[@aminamaulid7371]

Tatizo wabongo wengi ni wavivu tuu😅😅😅😅

[@benjo_brighter]

Mwanaume unafanya zoezi la kutanua nyonga 😳unataka kuzaa au 🤔
Siku nikibaki mwanaume peke yangu,ndio mtaelewa shoo 😂😂

[@christinewomanoffaith5479]

Ila ishamuongeze followers ht waliokuwa hawamjui sa wamemfuatilia

[@HenryMwamasage]

DLAMIN aka king of squart umeingia hasara,watu hamna isee,atlist ungeenda dar,Arusha kama hawakujui au wewe sio mzaliwa wa Arusha hawakusupport.mji una wapumbavu wengi sana kwa kisingizio cha kujitia wagumu🤣🤣

[@majaliwaking4500]

anamatako duh mr kishundu

[@Kabwela776]

Watanzania ni wanaongoza kwa kuongea mambo ya ovyo ovyo angeenda nchi ingine watu wangekuwa wengi kuja kufanya naye mazoezi ila Tanzania wengi ni wapumbavu !

[@darajalakidatukilomgi2362]

Angekuja kama mwanaume mbona Maeneo mazuri Arusha yamejaa? Mbona walikuja wanaume kucheza Tennis tuliwapeleka katikati ya mbuga yenye kijani kama chote picha zikaburudisha macho huko Instagram na Tik Tok shida huyu amekuja kama hawara wa promoter ata vibali vya kutanulia matako hajapewa na Wizara ya Utamaduni, Yuko nchini kwa safari binafsi

[@MathiasiGregory]

Acha uchoko basi

[@SadamuChipotele]

Uyu jamaa pigo sake za kikike kbs so tujicheki vijana watu wengine wanafanya Jambo Fulani Ila nyuma yake Kuna mkakati maalumu kwa vijana tunaopenda usasa zaidi tutajikuta vijana tunaongezeka na kutangaza kua ni mashoga wenzetu wanatujia kiisekolojia na sisa tunaenda kichwa kichwa 😂😂🤣🤣 tutakumbuka shuka wakati kusha kucha🤔🤔🤔

[@ahmadamigeyo3929]

Queen of squat nacomment lkn naumia 😢

[@Juama-gn9bx]

Jaman mbona jamaa ana shep dah ama kweli wana ume tumebaki wa chache

[@IdrisaTuppa]

Wengine Wanamuangalia Uko Nyuma😮@King Of Squats

[@OmarOthmanRashid]

Wanaume tuwe makin zoezi la kina dada hilo si umeona alivo toka wowowoooo

[@rosehaule6765]

😂😂sa unajuaje kama wanataka na waoo wowowooo dah jokes sory😂😂😂😂😂

[@rosehaule6765]

Huyo dada.mwenye top ya red yupo na.miguu mirefu zoezi alimfai😂😂😂

[@Maxpaul-oi8pw]

Tatzo arusha amna mashoga ndo maana apo amna watu wengi ila ingekua ni mji mwingne ule tunaoujua kungejaa wanaume kibao...chuga watu wanafanya mazoezi ya kukimbia kuruka viunz karatee na kungfu

[@ireneimbuhira7759]

Hi IG ana tumia jina gani pls

[@christaoman8890]

Safi sana Tanzania tumefikiwa😂😂

[@LiberatusiTwilinde]

Hapo mamanka wataflah huenda na wao wakajazia jazia nyuma😂😂

[@joshuanassary5072]

kwaiyo chuga hatuna gym/kiwanja cha kueleweka had mhandae sehemu kama iyoo😢

[@simonnembomadola7512]

Alafu unasikia mtandao wa twitter ufungwe kwa sababu serikali haitaki ushoga.

[@nelicekelly6289]

Duuuu aibu sana hiii,hakuna muitikio wa watu duuu,aje dar labda itasaidia

[@belthamwakatage3355]

Kazi ya kabeg hako kiunoni mliosoma Cuba mtaelewa

[@ramadhanmahongole9293]

Kapochi kana maana gani niambie

[@yasintajoseph7495]

Nakuona nyanda

[@HypertonZArtist]

Tatizo ana tako sas aaaahhh

[@malongoisack5811]

Asante Arusha kwa kumgomea huyu mpuuzi

[@rosemilingi7860]

Acha roho mbaya

[@mcgabby]

Hiyo sound yoote ndio kwa ajiri ya hao watu sita😢😢😢

[@bushbabytz]

nimefurahi kuona muitikio wa watu wangu wa arusha haukuwa mkubwa....haiwezekani watu wangu waende kumuangalia tu ana tako

[@SadikiSinkala-zi3ln]

Kweli kabisa