How to bench press 405lbs

sling shot bench work
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[@michaelivey7517]

Nice job with or without the slingshot device! That aint no easy task moving 315 for any number of reps. Great job! 👍

[@randygreen007]

405 for 3 was my all time max during my 35 years of bodybuilding. My BW was 200 pounds at the time. It’s important (IMO) that all serious lifters hit reps for 2X their body weight at least once in their lifting life. Nice work, you got it dun! ❤️💪😎👍❤️

[@GeneticKing]

That's a lot more than 2xs my bw