Gentle Morning Prenatal Yoga with Trish Waters

Take the time now for you and your baby. With this simple and gentle prenatal yoga video you can make space for your baby, take care of your own mind/body/soul and set the intention for a smooth and healthy birth.
Wearing Cherry Melon Maternity, available at:
www.cherrymelon.co.za
www.kidsemporium.co.za
Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. It is especially important to listen to your body while pregnant, if anything doesn't feel right than simply do not do it.