The Secret to Paul's Energy
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- How does Paul do it? Author of 16 books, inventor, CEO, and recording engineer with over 2,600 videos and 4,600 daily blog posts, yet still has time to hike, travel, cook, enjoy life, and be with family. What's the secret? You'll likely be either surprised, delighted, horrified, or shocked, but at least you'll know.
"We are all impostors. Get over it, and go do something"
That's brilliant! ❤
This is the most important video Paul has ever done
1000% agree ❤
This is the most important video ANYONE has done.
As a behaviorist, I want to add certain specifics to this discussion. How we choose to allocate our time is crucial- so many people waste a great deal of time online or in front of a tv screen; or too much time (if they want to be more 'productive') in a hobby trying to maximize certain gains (as I have done as an audiophile); or wasting time in certain relationships (though this is not to say we don't need, want, and benefit from relationships); and so on. If we rigorously prioritize our lives (not that I'm saying we should or need to do that), we'd doubtless end up looking back with the sense of having lived fuller lives. But due to our evolution, the modern environment, our delusions, medical or mental health conditions like ADHD, OCD, depression, addictions, and so on, it can be incredibly tough (but not impossible) for us to do so. To some degree, we are born with different degrees of self-regulation, and to a certain degree we have a range of functional outcomes based upon our enivronment and our choices.
Thanks for sharing your wisdom Paul. I did not think it was self serving whatsoever, just reminded me of truths about our own negative thoughts about ourselves holding us back. When you hear that voice in your head that says you can't do the thing you are trying to achieve, remember it is lying to you and holding you back. The biggest hurdle any of us have to overcome is six inches. It is the space between our ears, our own negative thoughts about our abilities. We create our own limitations out of fear and self doubt.
Indeed. The toughest challenge is understanding that we can ignore our inner voice. We can change the story we tell ourselves. The real problem is how damned good that inner voice is. A real expert at lying to us. It takes "reality" and points it out to us as proof. Here's a great example. I never got an engineering degree. My inner voice? "you're not an engineer. Who the hell are you to talk about this stuff? You're going to be uncovered as a fraud! Don't embarrass yourself."
In this video, Paul surprises me again and again with the content of hispresentation. Paul, you've impacted a lot of people with your insights, comments and suggestions. Even if you only reach another fraction of your audience, the 11 minutes of your life were worth the effort! Thanks!
My pleasure. If I reach one person or move someone 1 inch closer to a smile then it's all worth it.
Thank you so much for making this video. this is invaluable wisdom. Very kind of you to share this.
Great video, Paul! I struggle with this and truly appreciate the boost you’ve given me with this video. Thanks so much.
Chapeau Paul. Honest approach to life. I got a second chance to life after my brain tumour operation nearly 7 years ago .
Time is precious and I try to make forever memories every day.
OMG how many times have I been heard to say, "There's 24 hours in every day, you don't make time." Good for you for explaining it to people who waste so much time without realizing it.
I've been watching your channel for a long time now. It is your best post, so far, Thank you.
At 69, I've been retired for 11 years now from a job I loved. Back in 1993, I created one of the first government agency website that all musicians can relate to. These days, I'm grateful to have the time and good health to do all the things that make me feel alive and keep me going. I totally get what you mean. And when I'm ready to relax, I just turn on my Sprout in my bedroom and enjoy some awesome music. I don't even have a couch! Thank you Paul, for sharing all your wisdom and knowledge with us.
69 woohoo
Thanks for watching and commenting.
Just wanted to thank you for this mega awesome piece of wisdom. I have noticed the mechanism you describe so many times before, and I kind of reached the same conclusion, but there is nothing like listening to a guru articulate it so well, to realize I still need quite a few notches of adjustment to get the blasted amygdala properly tuned. Thanks for taking these 10 minutes to share with us!
Of all the bits of knowledge and insights you've shared over the years this is the one that takes the most courage to speak out loud. Truth like this is always going to rub some people the wrong way because most of us spend a great deal of energy dodging anyone and anything that might reveal to us things about ourselves that we do not wish to see. There's real medicine in this video for anyone who has what it takes to suffer the bitter taste. Sincerely, thank you Paul.
I've been watching every episode for years now, this is the most insightful video yet. Possibly ever.
What Paul is really trying to tell us is to stop watching his videos and go do something productive instead :)
I don't have enough energy to finish watching this 😅. Paul you're always inspiring 🎉
Hey Greg! 👋🎶😊
@@NickP333 my man. Nicholas 👍👍👍
Simple Guide:
Do what you love.
Don’t do what you hate.
Proceed with respect and good will.
Every once in awhile Paul, you hit one WAY out of the park. Well done Sir!
Paul, that was truly inspiring and very factual. I personally spent my life just hanging in there until my biggest supplier told me you’re not good enough and you’re fired (which he obviously couldn’t do) at which point my life’s work was to prove him wrong. For the rest of that year, I never stopped and became number one in sales in the world for that company. I will never retire and I will continue to always be the best at what I do.
Hi Paul! As a 34y old with several health issues I was forced to meditate, recognising awareness, being mindful, work on my mind, saying goodbye to so of my beliefs, break down patterns that not serving my life. Calming my nerve system and Amygdala by breathing exercises and stimulating my nervus vagus.
I totally understand what you are saying and trying to live it! You’re video gave me goosebumps. Yes I’m one of does 1% guys. :)
I’ve seen many - maybe most - of Paul’s videos over the years. I think this is his best and most important. Thank you, sir.
I have been feeling that I need to do more but not sure how to improve my life. I want to take you video seriously and do something about my life. I think your video is just what I needed to hear. Thank you
Exactly the boost I needed today! Ordered the book. Thank you!
I think some people just get bored and need to occupy their time doing something productive while others are happy to let others entertain them. There is nothing wrong with either choice. Where would an author be if everyone wrote books but no-one read them? Society has to have a balance of types of people to function. For instance, I hate going to any event as a guest or part of an audience but love having an active roll to do. Maybe I have what you have figured out but not dialled up as high. I pick and choose when, where and what I want to do and find it easy. I know others find it harder as I get asked similar questions about how I got a gig and I have to reply 'I just asked if they needed someone and got into conversation with those in charge'. One thing I would say is you may need to have some background in what you want to do if only self learning a subject you want to apply yourself to before charging into it.
The main thing is we are happy with our choices and can live with them as we get older. I think a lot of people have regrets of missed opportunities but equally there must be people who never had chances or if they did, didn't know how to take advantage of them.
I'm glad you are happy with your choices Paul but wonder about the people who ask such questions.
Thank you Paul for sharing your inner thoughts with us. Yes , there will be many who will say they just don't have the time to do stuff they would love to do. Those same people probably waste time scrolling through social media posts or random Internet sites though or just sit on the couch in front of the TV not really paying attention to it. I certainly intend to have your enthusiasm for life when I'm your age and remain very active. Long may you continue.
Thanks for this video Paul, you are very right
I am Thom from the Netherlands (Europe), 77 years old.
Playing in two bands and
Practicing sports.
Being grandfather of five grandchildren, giving them much attention
go, go, go!
It's simple: anyone who just watched this and claims they don't have time in life to do something constructive just spent 11 minutes and 21 seconds watching this video.
Paul lives our dream, so it was worth the time spent watching
This is a life altering message. Thank you
This is just a bonus video to the decibel video I went for. But this is probably one of the most important videos I've ever watched! I've always wondered what I want to do when I grow up, and a as a 43 year old, I still do. I got too many interests and not enough time and money to do them all. But my main problem is that lizard blob... as well as my ADHD..
For those that also want to find their life purpose, I read somewhere that, the things that makes you tear up and hard to speak, but for joy or excitement.
That’s beautiful, thank you so much Paul! And yes agree, the fear of making apparent a certain gap between reality and where we would like to see us, results-wise, leads to procrastination, and less outcome. In whatever we do. And lovingly accepting any result, perhaps by enjoying what we do, the moment, is probably a good starting point for a richer life.
I needed that little bit of encouragement you offered today. Thanks!
The real truth is: people find time for the things they love. The lie is actually when they say they want to do something, not that they don't have any time. They like the idea of doing it, but not as much as the idea of loafing about and pontificating or watching Netflix or what-have-you. I think we all intrinsicly know this; it's like when you ask someone on a date and they say "I'm really busy"...we all know that means they're really just not that interested in you.
Thank you, Paul. I needed this motivation. I also believe the fact that you're a vegetarian helps with clarity and determination.
Thanks for ALL YOU DO, for us.
Great video!
Thanks for taking some of your limited number of weeks and sharing some wisdom with all of us.
People always tell me I'm doing too much and never take a break. Maybe some people are made lazy. My thinking is people often focus on what they don't have and therefore why they can't do things. Instead focus on what you can do with what you have and like magic the gap between achieving nothing and something disappears. Wise words Paul. Keep going!
Absolutely true about the way many of us waste time, but for me it's always been about how much energy I have.
Figuring out what sleep does, what exercise does, what healthy food does, to my energy level, has been the key.
When you have that energy you tend to choose other things than watchin TV 😊
Thanks Paul. Fantastic video!❤
You are an icon in the industry. You can be proud of what you have done.
Absolutely right! Thank you for your sincerity!
Thanks for this Paul .... I have been following you on the Audiophile thoughts for a long time know. I will use this video and forward to anyone who expresses the lack of time or energy in their lives or says I (at 76) have too much energy .... live every moment to it's fullest .. and yes ... time spent in viewing good context like this is also validating ... as long as one also puts energy in action on their passions ... not just watching others and dreaming only !
Interesting video and message. Paul, thanks for putting yourself out there.
Great insight Paul. The truth is always hard to hear.. Thank you for sharing mate..
You're doing one more BIG thing... You are always smiling ❤.. You are a role model for me Paul :) Thank you
Bless you for your honesty Paul 👍🏼
Hi Paul at one point you did remind me of my grandfather with Alzheimer's now I'm pretty much leaning toward the fact that you may just be simple thanks Paul and have a great day👍
Thanks for all of your time Paul! Such a great wealth of information
I have always watched and loved your clips. But this one is probably the one that struck me
The most. Thanks Paul. And keep up the good work! Btw your fr-5 is definitely on my to-do list.
I completely agree, but never knew how to overcome it. Thank you Paul! Now I need to go order that book…
Thanks Paul, you're right. You are a wise man. Love to listen to you. Wishing you lots of years in happiness. 👋
Some words that come to mind from Paul's video based on books read...hedgehog theory, passion, flow, grit, vision, mastery, and priorisation. I admire those like Paul that have embedded these concepts into their daily lives. Easy to learn yet hard to apply as the distractions in life are endless and to stay the course takes great self mastery.
Well said Paul. It may not be easy for some people to digest this, but it's the truth.
I'm already a busy person (based upon most people's observations), but I always think I could more. Thanks for the recommendation.
Love this Paul. Thank you for sharing.
Love it! Thank you, Paul!
THI Truth Honor and Integrity. Thank you
Great video. It's up to the viewer to decide if they will be open to your advice and example. I found it inspiring. Thanks!
That was great and really helpful and we didn't even touch on HIFI. I'll order that book! Thanks as always Paul!
Paul you opened my eyes, thank you very much. I say hello from Mexico City.
Paul thanks, you have just changed my life
Great advice. Thanks for sharing.
I suspect another factor in your life success is your diet and propensity to be active. Certainly a great role model for what one can be at 76.
This might be the best video you've done.
100% Paul; keep on moving along. Always look forward to your content.
Great video Paul the best you did so far!!
Hi Paul,
I think this is your best video ever. Thanks for sharing.
Paul's secret is simple...he follows his heart and does something he Loves while ignoring his brain...
Ooooooo bloody love this video, Paul 😊 Cheers, Lee UK
Yes… much appreciated… we are all much better off with the audio addiction…
Staying busy in our old age is the best drug for health…
Very inspiring video Paul, thanks.
My highest respect Sir!
Just ordered the book. Thanks Paul!! 👍
That little lizard voice of mine told me if I have 15 minutes it could save me 15% on my car insurance. Oh, I'm sorry, that's a different lizard. lol. All kidding aside, this video is pure gold. Thanks Paul for sharing the secret to Living Life to its fullest. Cheers!
Great attitude you have 👏🏻
I think a main point is missing here. PASSION. You have to have a passion in what you're doing to drive you. Just my 2 cents.
Wow, Paul. I don’t think I’ve ever heard you swear. Thanks for your enlightenment, in all seriousness.
You are the man! Thank you!!
Thanks Paul, you’re so right. But I think that all the things you do, you love to do! I think that’s step 1… start doing the things you love to do.
Love you Paul. And God bless you.
My Lizard brain says Hello!
Great and inspirational video
Awesome Paul!
For most people it is that they aren't doing what they want to do, but what they have been told to do and don't want to. It takes infinitely more energy to do stuff you don't want to do. You are fighting all the time to make yourself do it anyway or you are procrastinating all the time and when you are finally doing it your mind is already busy trying to end what you do. There is no focus on what you do, but on ending the doing so you will deliver a bad job. This is not contrary to what Paul just said, just another take on it. You could say the lizard brain is making you this way. You could also say you are too identified with the thoughts that are unhelpful for you to live a satisfying and meaningful life. You need to become aware of that.
really good Paul, thanks!
Well I had the time to watch all of this. 😂❤
I especially enjoyed this video!
A lot also depends on HEALTH.
Thanks. I’ll try to try.
Abilities are not equal, resources are not equal. It's not about finding the time to do something, but the ability and resources to do so. Further, having resources can lessen the time spent on a goal due to the assistance that can be bought. The productivity porn sounds good for the self-help types, but like most platitudes and slogans, it leaves important things out of the equation.
These are only excuses. Certainly a person with less ability and less resources will do a lot less than Paul, nevertheless he/she can produce and make a lot more things than usually does. Following Paul's advices, having more or less abilities and resources, every person can multiply his/her activity and personal production.
@@guilhermedealmeida2299 That's a very Pollyanna view. Assuming abilities and what you think someone else can do tells me you're not a realistic person.
I can’t believe you’re 76! Great job Paul. When you love what you do, it’s easy to keep loving doing it! Wise words, God bless.
Thanks!
I have a movie recommendation for you Paul--a comedy that is completely in line with the advice you are giving: "Defending Your Life".
100 % right 🎉❤ My story and my life is work about my job is my hobby and not work👍
No outro! 😱
Please do not take this the wrong way. Whilst I appreciate the video, understand what you are trying to say, and in many ways agree. I also marvel that you are able to do so much.
Unfortunately, I do have a bit of an issue. Saying that everyone has the same amount of time is a little simplistic. Yes, technically everyone has the same amount of time, but not everyone is equal, in the ways that they are able to use the time they have. There are multiple conditions, that will get in the way of someone completing multiple tasks or even one.
So, the area I know about is neurodiversity, so I will use that as an example. Someone who is dyslexic, may have to read a book, but it could takes 10 times as long and be exhausting for the individual. Someone with ADHD, may want to do something, but the persons brain may not cooperate. With the person doing the task becoming overwhelming, or they may have a dopamine deficiency, which means they just don't have any motivation, until the last minute.
As I said at the top, I do appreciate this video and believe that it may help many, but I think it is worth adding this little caveat in the comments. I hope you don't mind.
Paul is definitely energetic, but I had to play this one at 1.5X speed.
Paul, It’s not egotistical to talk about effective time management. You have skills that most people haven’t mastered that allow you to efficiently make the most of every day. It’s true that passion drives you, but there’s more going on here. The habits that have acquired in life are the recipe to your success. Sharing what works for you it is not self serving. It’s paying it forward. Keep it up, my friend.
Start by pulling your speakers away from the wall. You do have the space.
I hope more people get a positive personal benefit from this than you are expecting. Also in my mid 70's I tell myself all the time that we all decide how we allocate the time and energy we have to what we want the most. It is a continual decision. Literally a what am I doing right now and why? While there will always be other and even better, if you are happy with your answer, OK. If not, do something else.
This was awesome
incredible
What is the circuit you're working on, is it a PS Audio product or a personal project?
"Thanks Paul."- .01%er
Thanks paul
Keep moving Paul… It’s hard to hit a moving target😅. By always pursuing a new passion you keep your mind sharp and when your mind is sharp you can continue to do more things. We should all practice your philosophy.