Biceps Workout without weight | Poor man's gym

Biceps workout without weight
Poor man's gym
Anish FITNESS
Home made gym EQUIPMENTS
Bicep WORKOUT
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HOPEX - Darkness
• HOPEX - Darkness
#Bicepworkoutwithoutweights
#ANISHFITNESS
#bicepworkout
From Nepal 🇳🇵
Love you all my TH-cam FAMILY 🙏🙏🙏❤😘😍🤩🤩🙏🙏🏋️‍♂️🏋️‍♂️✔✔💪

[@ANISHFITNESSOFFICIAL]

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instagram.com/anish.fitness

[@dark_army_yt3136]

Ok bro

[@roeunruncambooian262]

@@dark_army_yt3136 សហហលងល់

[@v-feathershillvfh563]

Im gym instructor for many years...this boy really knows about gym and body functioning.👍

[@ANISHFITNESSOFFICIAL]

Thanks my bro love you keep support us love you 🙏

[@franciscodejesuslebron8437]

Increíble tu creatividad saludos desde REPÚBLICA DOMINICANA 💥💥

[@SurjeetSumanAcharya]

My brother!! You are becoming a star! 💪💪💯💯 Respect to you

[@ANISHFITNESSOFFICIAL]

Hehe.nahe bhaiii and thnx alot my bro for comment

[@smtasif6621]

He will become star very soon.💟

[@khankhan1810]

Gooob

[@nielsbnnelkke6010]

even a poor mans gym, can built EXCELLENT muscles, as you and your bro...No need for fancy machines, - eat healthy, and train hard with easy equipments...Even your own bodyweight, will be a good excersice to work out, back, pecs and biceps.. Good progress, brothas´...Your´both growing even more muscles...! Thumbs UP..

[@ANISHFITNESSOFFICIAL]

Thnx alot my bro for this sweet comment. Keep support us mybrooo

[@billy88keys26]

Anish, you prove that it’s not what you have, but what you do with it that matters. Well done, Sir!

[@ANISHFITNESSOFFICIAL]

Thank u soo MUCH my bro for this sweet comment

[@sangambarali268]

Bro i appreciate your hard work
Thank you for sharing your idea with us Lot's of Respect brother 👏👏🙏💙 Love it Hope for other helpful videos 😎

[@simarvinrb8611]

Hug me bro

[@bobstone509]

You are the best..continue like that..never give up

[@sunilsingh5618]

I appreciate u bro!! We must do this kind .. most of all do with fashion this is simple helpful to stay healthy

[@ANISHFITNESSOFFICIAL]

Thanks my bro for this sweet comment

[@prime-timefight-films7516]

You lean asf bruh... I'm almost there💯

[@soovideos2346]

E isso ai garoto tudo no começo e assim mesmo tenha fe que vai dar certo

[@AZAR95]

Nice tutorial brother...👍👍🤝💯💯💯🏋️‍♂️

[@ANISHFITNESSOFFICIAL]

Thank you brother ❤️

[@saurabh5864]

Super duper se bhi upper

[@jyotiprakash9844]

Suberbb yarr

[@pradhumansavita7627]

Osm yarr

[@ANISHFITNESSOFFICIAL]

Thanks bro

[@souvik_banerjee_0207]

Mr. "Smart work" 👏👏❤🔥

[@ANISHFITNESSOFFICIAL]

Thnx bro

[@renaldm3049]

Incredible biceps peaks , you have Power in your muscles

[@ANISHFITNESSOFFICIAL]

Thnx broo for comment

[@agentsmith5959]

Nepali Gorkha bhai👌

[@ANISHFITNESSOFFICIAL]

Thnx bro

[@KishorKumar-vw3tt]

Super bro fantastic Idea

[@avikeshvikash8059]

You are doing great work brother... keep it up... god bless you .. 👏👏👏

[@mosherabinovich]

Excellent perfect amazing biceps champion

[@ANISHFITNESSOFFICIAL]

❤️❤️❤️

[@aabdenourbrown9801]

Big salute, and keeps going on, you already have the basic genetics to be a bodybuilder in the future, and wish you the best

[@ANISHFITNESSOFFICIAL]

Thanks my bro for your sweet coment love you bro keep support us bro i will be bodybuilder 1 day

[@aabdenourbrown9801]

@@ANISHFITNESSOFFICIAL you're welcome bro

[@trilokbohra4991]

Nice Bhai

[@arfaanmuhammed5875]

Good idea Bhai😘😘

[@fit_with_manoj]

Nice handmade equipments

[@ANISHFITNESSOFFICIAL]

Yes broo thnx for comment

[@hasanraza7311]

Osm bro

[@ritiksingh-um2bf]

Fabulous brooo keep it up

[@kuldeepchaudhari6094]

You have awesome tricks for workout👍Good Going.Keep it up bro.

[@zitouneouzioou4471]

Pas d'excuse bravo 💪🏼

[@excelacademy9252]

Mind blowing ; you are truly awesome... Keep it up....

[@ANISHFITNESSOFFICIAL]

Thnx bro for THIS sweet comment. Keep support us

[@DipankarDas-ei5ck]

nice vaii .

[@RajeshBabu-qi3qd]

वेरी नाइस विडियो है भाई

[@serkan3346]

Bravo zekii kardeş. 💪👏👏👍✋

[@akshaytambe7640]

Ek number bhai....👍🤘 Keep it up 👍

[@ANISHFITNESSOFFICIAL]

Thanks my bhai love YOU

[@anilkumarbediya4443]

Jhakash

[@stefanionescu9446]

Look at those guns !! U are a genius man, you don a subscriber. Big muscles+big brain= BEAST

[@ANISHFITNESSOFFICIAL]

Thank you brother ❤️🙏

[@user-fe7km2zc8j]

Isso aí brother vai pra cima

[@rajeevkirar1876]

Nice tecnic

[@ANISHFITNESSOFFICIAL]

Thnx my bro

[@jmefitness]

Great! Keep the videos coming bro!

[@ANISHFITNESSOFFICIAL]

Thnx broo

[@manhungaming7913]

Love you man ❣

[@aounabass7271]

Weldon yar.

[@vishuu_1111]

Kdkkk

[@moactius9141]

Gg my friend ! YOU ARE THE BEST

[@ANISHFITNESSOFFICIAL]

Thnx bro

[@sefeqmusazade123]

Super .Bravo.

[@harpreetsingh1514]

Nice sera bro

[@ANISHFITNESSOFFICIAL]

Thnx bro

[@ivanmaras6566]

I admire your creativity

[@sadShortsVideos8340]

Nice bro Deshi jugar

[@shreyanshtiwari2202]

Laga reh👏👏

[@ANISHFITNESSOFFICIAL]

Ok bro keep support us love you

[@mazheruddin1757]

Thanks bro 👍 lockdown ma kaam aagya

[@ANISHFITNESSOFFICIAL]

Of course 😊

[@kawasrbkvhh8183]

GooD

[@ANISHFITNESSOFFICIAL]

🌹🙏

[@harshpandit4735]

Gjb bhai

[@md.shahidurrahman6668]

Keep it up..
One more thing keep eating

[@mdtabish3534]

Really amazing

[@user-ls7rk3rp5i]

fabulous

[@indica77]

Poor man's gym is better. Thanks bro.

[@adri4na746]

Gostei. Vou fazer também

[@ahmadsuffian7553]

I really respect..love..and believe..you can do Much better then..This...AMAZING AND NICE POST...KEEP IT UP...I WILL PRAY FOR YOU TO ME ARE MUSCLE CHAMPION...AMEN

[@ANISHFITNESSOFFICIAL]

Thnx bro ok bro thnx for suggest

[@rohankushagra6320]

Bhai .. amazing video, and you are too handsome!

[@youtouch_shorts]

Nice and inspirative

[@SalmanKhan-cp7lm]

Super bhi

[@fabiofernandes9285]

Awesome! Man

[@ANISHFITNESSOFFICIAL]

Thnx bro

[@vsvdineshdinesh1586]

Mast bhai

[@akkhan768]

Mast h bhai

[@ajaazahmad9490]

Fantastic bro

[@wilburmcbride8096]

This guy shows you that with Homemade weights and strick determination you can get a Great body.

[@ANISHFITNESSOFFICIAL]

Thnx bro

[@rokiskyminecraft7260]

BRAVOO...... 👍👍👍👍👍

[@ANISHFITNESSOFFICIAL]

Thanks my bro

[@MAYURGAMING009.]

Nice bro

[@ANISHFITNESSOFFICIAL]

Thnx bhaiii

[@GAMEOVER-zi2kk]

I really appreciated bro

[@Varanasigamer]

Super bhai

[@bichandrakumar4239]

Super....I fill like to always..you

[@utasavbiswas5109]

Best of luck bro

[@wevertonramos2357]

As poses ficaram top 😂😂😂

[@chandaveerachandramouli5355]

And i want a few more tricks from waiting for your next video

[@samralentertainment7482]

La dami xa bhai

[@ANISHFITNESSOFFICIAL]

Thnx bro

[@shivamchaurasiacovers7807]

Nice video bhai

[@atikepyar72]

Thank to tutorial bro
Nice video

[@ANISHFITNESSOFFICIAL]

Thnx bro for this sweet comment

[@cauasw4390]

Gostei da idéia

[@bidinthaboro1121]

Good idea.....😍😍😍😍

[@ANISHFITNESSOFFICIAL]

Thnx bro

[@francisfrancis7648]

Super bayaa nice

[@ANISHFITNESSOFFICIAL]

❤️🙏

[@ashishahmed6709]

Amazing idea........ Thanks bro

[@rajanpoddar9864]

Good job Bro

[@tamimrahman1774]

Great idea

[@ANISHFITNESSOFFICIAL]

Thank you brother ❤️🙏

[@rizwankhan8414]

Amazing

[@ANISHFITNESSOFFICIAL]

Thanks my bro

[@vlogsinpakistan8570]

Great

[@josanavi200]

ending ta joss hoice.😂👏👏

[@mertbosnakoglu8546]

💪💪💪💪

[@amierulisa5142]

Nice video bro... Creative... Keep mantain upload video like this.. 👌

[@rajashahid1484]

Good work

[@ANISHFITNESSOFFICIAL]

🙏❤️

[@atulkatre467]

Good job bro😊😊

[@riddhihalder9249]

Good verry good idea

[@ANISHFITNESSOFFICIAL]

Thnx bhaiii

[@brajendas7754]

👌👌👌

[@misbahulhuda110]

Great video
Awsome
Keep it up

[@ANISHFITNESSOFFICIAL]

Thnx my bro

[@ankitrai8244]

Wah bhai

[@ANISHFITNESSOFFICIAL]

❤️🙏

[@DramebaazShahid]

Great Idea!!

[@ANISHFITNESSOFFICIAL]

Thnx brooo

[@cleiton6973]

Bem pensado isso. Gostei vou fazer também.

[@AjayChauhan-dp4sk]

NIC bro

[@madanmohan3469]

Your creativity and desire super keep it up.

[@ANISHFITNESSOFFICIAL]

Thnx bro keep support us we need to go very far .keep supporting us. Thnx for comment

[@fitnesslover7205]

Bahut achha bhai

[@ANISHFITNESSOFFICIAL]

Thnx bro

[@dcreations8178]

Ur just awesome bro

[@youtouch_shorts]

Nice exercise

[@chandaveerachandramouli5355]

Very nice idea brother hats off for your thought and really it was a good idea from you from now on iam going to make for myself (Thanks)