5 Minute Mindful Pause | Quick Guided Practice to Ground In

Hi there! Join me for this quick and easy breath-focussed meditation to ground and root within at any moment of the day and cultivate awareness. All it takes is 5 minutes! :-)
Let me know how you feel after this practice in the comments below & feel free to come back and redo this one as often as you feel the need.
With love,
Emily
------------------------
❤ Welcome to my channel, which was created to offer you a safe space to land, nourish your being, and remember your true essence, through guided meditation practices, visual meditations on beauty and moving poetry, and personal inquiry. Subscribe to start creating your own personal revolution! ❤
/ @emilybeauchamp
------------------------
❁ Support:
Share with your friends and family, leave me a comment, and subscribe to keep this channel growing!
If you enjoy what I offer, donations are accepted: www.paypal.com/paypalme/emily...
❁ Let's stay connected:
My newsletter: www.emilybeauchamp.com/newsle...
Instagram: / emilybeauchamp.art
Facebook: / emilybeauchamp.art