hello i read a comment you made on a john heart video about mike mentzer training a muscle every 3 weeks or so directly and it keep in my head what you said about structural muscle damage and training a muscle in anadapted state that takes a minimum o 10 days to recover and find it very interesting im a mentzer fan but like many always afraid of not training a muscle at least 1.5 times in a week..lately i am becoming very strong i dont know why but with that i been thinking of reducing the frequency of training at least for bigger bodyparts chest lats quads to once every 8 to 10 days and i saw your comment and im very interesting in know more if you can share with me i be thankful or share the source of information to do my own research thanks in advance! sorry for my english im from argentina
Thank you for sharing with the group, Ed
Amazing🎉
The platform wouldn't allow the bar to stay straight. It kept rolling uneven on left side
hello i read a comment you made on a john heart video about mike mentzer training a muscle every 3 weeks or so directly and it keep in my head what you said about structural muscle damage and training a muscle in anadapted state that takes a minimum o 10 days to recover and find it very interesting im a mentzer fan but like many always afraid of not training a muscle at least 1.5 times in a week..lately i am becoming very strong i dont know why but with that i been thinking of reducing the frequency of training at least for bigger bodyparts chest lats quads to once every 8 to 10 days and i saw your comment and im very interesting in know more if you can share with me i be thankful or share the source of information to do my own research thanks in advance! sorry for my english im from argentina