Cabbage Curry ||Bellam Kudumulu -Traditionally Made|| Village cooking || Traditional Life Style||

Cabbage Curry ||Bellam Kudumulu -Traditionally Made|| Village cooking || Traditional Life Style||
Cabbage::-
Consuming fruits and vegetable of all kinds has long been associated with a reduced risk of many adverse health conditions.
Many studies have suggested that increasing consumption of plant-based foods like cabbage decreases the risk of diabetes ,obesity,heart disease, and overall mortality. it can also help promote a healthy complexion,increased energy,and overall lower weight.
kudumulu::-
Ingrediants:- Rice flour,Jaggery,coconut
Rice flour:- Since it is gluten-free,it is an excellent choice for those suffering from gluten intolerance and autoimmune conditions,such as Celiac.
It contains a healthy amount of insoluble fibres, which keep the digestive tract in optimum shape.A high - fibre diet can also improve cardiovascular health,manage blood sugar levels , and regularise bowl movement.
Jaggery:-Jaggery is packed with calcium,magnesium,iron,potassium and phosphorus and even has trace amounts of zinc, copper, thiamin,riboflavin and niacin. Studies suggest yhat jaggery has B vitamins,some amounts of plant proteins and loads of phytochemicals and antioxidants. No wonder then that eating jaggery,especially during the winter season,has many potential benefits.
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