In case you didn’t know they sell the fruit loaf in supermarkets like Asda it tastes just as good as Starbucks but you get a whole loaf for even less :)
When it comes to taking care of my body through healthy diet and exercise, (which I’m now pretty good at!) I basically had to start looking at my body as a separate living thing under my care. Like a plant or a dog. Need to remember to water, need to take it for a walk, etc. 😂 Years ago I achieved body neutrality by thinking of myself as my brain, and my body as a car I was given to drive around in. Now by shifting from “car” to a living thing like “pet/ plant” I’m able to nurture it and be grateful for it without connecting it to my identity or moods/ emotional state. Like, I try not to take my bad emotional state out on my body, but 💯 if I take care of my body it improves my emotional state. Like a pet. Of course you have to try and not neglect your dog because you are in a bad mood. But walking your dog, hugging your dog, feeding your dog might cheer you up? Does that make sense? 😂🤷♀️ I know it sounds silly but it’s what worked for me. 😂😂😂
@@multiskype Ah! That sounds really good! I just really needed (to help get over my own personal issues) to separate my mind and body a bit more extremely. So taking care of my mental health (like my inner child) and taking care of my physical health could be as unconnected as I could get them. Again, personal issues 🤷♀️😂👍
You have a talent Taz. It's called being a motivational speaker your poems are talented AF Taz. And your TH-cam videos are art itself girl. You are highly talented you know how to make very anesthetic video's that are almost completely good for my soul
Has a law degree: "I don't have a skill" It's normal to want lots of accomplishments Taz, but don't sell yourself short. You're a poet, public speaker, video maker, and much more. :)
Hi. So I have ADHD also and I also have the fatigue you are talking about. And I also thought it was going to pass and be fine. But it was been a couple of years. I also did not talk to anyone about it, also felt very guilty. I have a good house, no kids and have no motives to not feel bad. Have a positive attitude and am always cheering people up. But... I found out the extreme fatigue on me, it is depression... it's lack of serotonin in the brain. I was choked because I am not sad. But it turns out the body can just do that even if you are in a happy state. I laugh, I make jokes. When I am with people I am ok, but as soon as I come home I get the extreme fatigue for days on end. I was very afraid of going to the psychiatrist, did not want to become a drug zombie, but am very sorry I did not go earlier because the one pil a day changed my life. I just did not think you could be a happy person and have depression, and had no idea the fatigue was depression, and it was not normal. I thought it was just my body, and it was normal... for years... I am not saying it's your case, just think it's important information.
glowingg, dont know if you can relate but what helped me was not eating any more sugar and getting my heart beat racing right when i wake up, with like a cold shower or some dancing
Taz are you taking into account the fluctuations of energy during your cycle? It’s quite normal to feel sluggish for one week and then energetic the next one depending on the phase you’re in
i’ve also been feeling fatigued lately so i had a blood test done and turns out my ferritin levels were low! and i’m now on iron supplements and they’re helping! so maybe get your blood work done
Energy fluctuations happen to everyone but remember macronutrients are really important too, fruit, veg & vitamins are great but if you're not getting enough macronutrients as well you'll still be tired. X!
Big tip for ice skating taz from a figure skater, never look down at your feet. Throws your centre balance off 😂😂 off you go girl. Adult skating lessons are a great way to meet people though. Really love seeing you do all these things xxx
Taz peer pressured herself to buy something along the fruit toast is literally me in every store cause I feel bad for not purchasing anything and I dont want them to think I'm a THIEF
Definnitely try a liquid iron supplement! I was also constantly drained and could barely function, one week on liquid iron and I felt like a new person. But vitamin d and such is also important of course!
I recommend Sambucol alongside Vit D supplements it helps me not get colds as someone who gets colds so easily in the winter :) I find it also helps with energy slightly
Taz talking about coffee giving her palpitation and anxiety is literally me. I've been avoiding coffee for so many years now. even trying the decaf ones are terrifying XD
You can make a very easy vegan dessert with the pumpkin. Cut the skin off, remove the seeds, cut into bite sized pieces, steam them until cooked and soft but not too soft otherwise it will just feel like a mush when you eat it. In a separate pot heat around 1 can of coconut milk, don’t leave it to boil otherwise the coconut milk will curdle. Once it is heated up, add dark brown sugar or palm sugar, you can use regular sugar too if you have neither of these, the main purpose of the brown sugar is for colouring and depth of flavour, but white sugar is fine too. Adjust the sugar amount to taste. You can add water if you find the coconut milk too thick, I enjoy mine thick so I usually use little to no water. Once you’re done mixing in the sugar you can pour it over your steamed pumpkin. Done! You can enjoy it warm or cold. I’m so sorry my comment is too long lol
I always get the Fruit toast in Starbucks it’s my fave but they never have the Jam 9 times out of 10 and I always get a Blueberry Muffin as well and usually I get the strawberries and cream Frappuccino but if it’s cold I get a caramel macchiato xxxxxxxx
your not weak and if you are then what am I ;) I feel like that with sugar, coffee and fatty foods... sooooooooooooooooooo everything that is nice in the world.. lots of love from Holland Joyce
I am so happy so see that your doing so great! Taz, your continue to be an inspiration to introverts and anxiety driving people for survival purposes! I think your so great. Saludos, de Puerto Rico! 😁
If you aren’t taking it already, Vitamin B12 is an essential vitamin to take daily for both vegans and non-vegans. From the US’s National Institutes of Health: “Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.” Non-vegans can get it from meat but, only because farmers give it to their animals as a supplement. Animals used to get it from the bacteria in the soil which clung to vegetation they were grazing on. But now, with only 1% of farms in the US and only 5% in the UK being actual grazing farms, the rest are Concentrated Animal Feeding Operations (CAFO), and the animals get animal feed, with B12 supplements. Also, most soils are not what they used to be, now being depleted of most nutrients. So, grazing animals are also not getting B12 naturally. So, that’s why supplemental B12 is necessary for vegans and non-vegans. Cut out the middleman, eat whole, plant foods. There is an app called The Daily Dozen. You can just tick off your essential foods to intake each day. It makes it easy.
I take 2 multivitamin and 2 vitamin D3 gummy vitamins. They're really tasty so it helps me remember to take them & my other pill with it daily. Anything that helps.
Loved your friendsgiving setup! I recommend you to make pumpkin soup with lentils, its very good (tons of recipes on google). I died laughing when you said it is hard for you to remember to take pills daily...please never go on contraception pills then, because it is very very easy to forget to take those, believe me, I had a big problem with remembering, even with alarms set and so on, so...yeah. Anyway, thanks for video, I also felt kinda tired and lazy this month and it is good to hear I am not alone 🤗
Hey Taz A few months ago you told us u've been diagnosed with ADHD and i dont know u've researched or the health professional explained to u but we ADHDers are very prone to energy and mood fluctuations. I mean, ok, u live in the UK, have less exposion to the sun so at winter everybody needs to suplement, but following u for such long time makes me think that the different energy cicle adhd causes makes more sense in yr case. I have ADHD and my energy cicle is more like a rollercoaster 🤣🤣🤣🤣 Ritalin helps me alot but some days are just... aaaaaaaaah Love u
I don't understand people who spread butter on toast or plain bread and then jam or Nutella on top of it. I'm 30 years old and I've never done that and still don't. Does anyone else do this or am I the only one in the world?
Please get your Vitamin D level checked. I used to feel really tired and turns out I was severely Vit D deficient. It's very common with young adults nowadays. Taking supplements have really helped me with the fatigue and the joint pain. Edit: I was taking Vit D supplements before (once a week) but it really wasn't enough to get it to fix my severe deficiency. Getting a complete blood test really helped. I thought I was super healthy (which I am for most parts) except for the Vit D.
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
In case you didn’t know they sell the fruit loaf in supermarkets like Asda it tastes just as good as Starbucks but you get a whole loaf for even less :)
its soo good from there
When it comes to taking care of my body through healthy diet and exercise, (which I’m now pretty good at!) I basically had to start looking at my body as a separate living thing under my care. Like a plant or a dog. Need to remember to water, need to take it for a walk, etc. 😂
Years ago I achieved body neutrality by thinking of myself as my brain, and my body as a car I was given to drive around in. Now by shifting from “car” to a living thing like “pet/ plant” I’m able to nurture it and be grateful for it without connecting it to my identity or moods/ emotional state. Like, I try not to take my bad emotional state out on my body, but 💯 if I take care of my body it improves my emotional state. Like a pet. Of course you have to try and not neglect your dog because you are in a bad mood. But walking your dog, hugging your dog, feeding your dog might cheer you up? Does that make sense? 😂🤷♀️
I know it sounds silly but it’s what worked for me. 😂😂😂
This is brilliant
Makes sense 👍🏼
same, only I think of myself as my own child that I need to parent, support, and take the best possible care of
@@multiskype Ah! That sounds really good!
I just really needed (to help get over my own personal issues) to separate my mind and body a bit more extremely. So taking care of my mental health (like my inner child) and taking care of my physical health could be as unconnected as I could get them. Again, personal issues 🤷♀️😂👍
that's so amazing!
"you're allowed to just exist and not do anything and still love yourself" ❤️
You have a talent Taz. It's called being a motivational speaker your poems are talented AF Taz. And your TH-cam videos are art itself girl. You are highly talented you know how to make very anesthetic video's that are almost completely good for my soul
Has a law degree: "I don't have a skill"
It's normal to want lots of accomplishments Taz, but don't sell yourself short.
You're a poet, public speaker, video maker, and much more. :)
Has a law degree that means nothing at this moment. You had to get into the bar to do something with the law degree, which she didn't do.
I used to be exhausted 24/7 before i started my ADHD meds, now i barely feel tired. Had no idea having adhd drained your body so much
It’s like you and grace coordinate your videos it’s amazing I love it
Hi. So I have ADHD also and I also have the fatigue you are talking about. And I also thought it was going to pass and be fine. But it was been a couple of years. I also did not talk to anyone about it, also felt very guilty. I have a good house, no kids and have no motives to not feel bad. Have a positive attitude and am always cheering people up. But... I found out the extreme fatigue on me, it is depression... it's lack of serotonin in the brain. I was choked because I am not sad. But it turns out the body can just do that even if you are in a happy state. I laugh, I make jokes. When I am with people I am ok, but as soon as I come home I get the extreme fatigue for days on end. I was very afraid of going to the psychiatrist, did not want to become a drug zombie, but am very sorry I did not go earlier because the one pil a day changed my life. I just did not think you could be a happy person and have depression, and had no idea the fatigue was depression, and it was not normal. I thought it was just my body, and it was normal... for years... I am not saying it's your case, just think it's important information.
Your skill: A poet x
glowingg, dont know if you can relate but what helped me was not eating any more sugar and getting my heart beat racing right when i wake up, with like a cold shower or some dancing
Taz are you taking into account the fluctuations of energy during your cycle? It’s quite normal to feel sluggish for one week and then energetic the next one depending on the phase you’re in
Sis you do have a skill, multiple. Look what you’ve done with TH-cam and your merch and everything else you do, all that takes skills 😁
hahaha the peer pressuring yourself into buying more, meeee!!! constantly!
tip for taking the vitamin d, for better absorption you are supposed to take it with a fat, like olive oil or just a meal because it’s fat soluble.
I’m going through the exact same thing, thank you for giving me this perspective 🫶🏻
Don't feel bad Taz, I quit caffeine years ago because it was almost killing me with anxiety and gastritis. Best decision ever.
This was such a fun vlog Taz! It felt like we are just friends having a chat. Thank you so much for always making my day with your videos :)
check your iron levels (iron deficiency aka anaemia cause tiredness) as that can cause your tiredness and its very common this time of the season!!
Your videos are my weekly therapy 💖
i’ve also been feeling fatigued lately so i had a blood test done and turns out my ferritin levels were low! and i’m now on iron supplements and they’re helping! so maybe get your blood work done
Fellow Welsh person here, I say ear like “yur” it’s a ‘Welsh thing’ for us to
Say ear, here, year and hear like ‘yur’
Energy fluctuations happen to everyone but remember macronutrients are really important too, fruit, veg & vitamins are great but if you're not getting enough macronutrients as well you'll still be tired. X!
the beginning of this vlog was one of the best pep talks/affirmations i've ever heard
Who else is feeling so tired all the time even when you get enough sleep? 😭
im so jealous of your friend group!! so cute 🤍🤍
This vlog was very comforting 🥰
Big tip for ice skating taz from a figure skater, never look down at your feet. Throws your centre balance off 😂😂 off you go girl. Adult skating lessons are a great way to meet people though. Really love seeing you do all these things xxx
Taz peer pressured herself to buy something along the fruit toast is literally me in every store cause I feel bad for not purchasing anything and I dont want them to think I'm a THIEF
Definnitely try a liquid iron supplement! I was also constantly drained and could barely function, one week on liquid iron and I felt like a new person. But vitamin d and such is also important of course!
It depends on whatever comes out but most of the time I pronounce ear like air but with an e, but sometimes I pronounce it like you do 😂
I recommend Sambucol alongside Vit D supplements it helps me not get colds as someone who gets colds so easily in the winter :) I find it also helps with energy slightly
Taz talking about coffee giving her palpitation and anxiety is literally me. I've been avoiding coffee for so many years now. even trying the decaf ones are terrifying XD
i love your videos, pure comfort
Absolutely adore you.❤ I can SO relate to how you say you are awkward but still make effort to be social. 💞 Also I say…E yer. I’m from Canada 😆
Its the weather as well. its the cozy season! probably thats why u might feel tired as well (random but just a guess)
You can make a very easy vegan dessert with the pumpkin. Cut the skin off, remove the seeds, cut into bite sized pieces, steam them until cooked and soft but not too soft otherwise it will just feel like a mush when you eat it.
In a separate pot heat around 1 can of coconut milk, don’t leave it to boil otherwise the coconut milk will curdle. Once it is heated up, add dark brown sugar or palm sugar, you can use regular sugar too if you have neither of these, the main purpose of the brown sugar is for colouring and depth of flavour, but white sugar is fine too. Adjust the sugar amount to taste.
You can add water if you find the coconut milk too thick, I enjoy mine thick so I usually use little to no water. Once you’re done mixing in the sugar you can pour it over your steamed pumpkin. Done!
You can enjoy it warm or cold.
I’m so sorry my comment is too long lol
Take in vitamins everyday friends💛
I love the little sound track you used at 8:45
Lurpak is my favorite brand of danish butter
I love your expression and beauty
You could be tired because it is starting to get darker earlier, which means your body has less sunlight to produce serotonin (which keeps you awake)
I always get the Fruit toast in Starbucks it’s my fave but they never have the Jam 9 times out of 10 and I always get a Blueberry Muffin as well and usually I get the strawberries and cream Frappuccino but if it’s cold I get a caramel macchiato xxxxxxxx
I use the inside zip pockets on my jackets and pants for cash and cards. That way people don't take my stuff like pick pocketers.
Taz, when you have vitamin d3 it helps to eat with the fatty food for better absorption. 👍🏼
your not weak and if you are then what am I ;) I feel like that with sugar, coffee and fatty foods... sooooooooooooooooooo everything that is nice in the world.. lots of love from Holland Joyce
FRUIT TOAST IS THE BEST
Would recommend pumpkin roasted in the oven or as a soup :)
i wish i lived alone omg friendsgiving sounds sweet
Hi Taz! Love you 😍
Oooh friendsgiving love that!!!
I wish I had a group of close friends to have any kind of dinner with
#sadtimes
I am so happy so see that your doing so great! Taz, your continue to be an inspiration to introverts and anxiety driving people for survival purposes! I think your so great. Saludos, de Puerto Rico! 😁
Try multi-vitamins with iron for a few weeks if they don't help go to your GP!
If you aren’t taking it already, Vitamin B12 is an essential vitamin to take daily for both vegans and non-vegans. From the US’s National Institutes of Health: “Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.”
Non-vegans can get it from meat but, only because farmers give it to their animals as a supplement. Animals used to get it from the bacteria in the soil which clung to vegetation they were grazing on. But now, with only 1% of farms in the US and only 5% in the UK being actual grazing farms, the rest are Concentrated Animal Feeding Operations (CAFO), and the animals get animal feed, with B12 supplements. Also, most soils are not what they used to be, now being depleted of most nutrients. So, grazing animals are also not getting B12 naturally.
So, that’s why supplemental B12 is necessary for vegans and non-vegans. Cut out the middleman, eat whole, plant foods. There is an app called The Daily Dozen. You can just tick off your essential foods to intake each day. It makes it easy.
The movie with Lindsey Lohan, not great but we support her is a MOOD
Taz, you might want to get some bloodwork done to check for medical reasons for fatigue. Maybe anemia or it could be something else.
Have you checked your Hb level? You might need iron as well. You can get iron from meat, or green leafy veggies, or supplements.
You gotta try setting alarms at times you’d take your vitamins. 😅
I take 2 multivitamin and 2 vitamin D3 gummy vitamins. They're really tasty so it helps me remember to take them & my other pill with it daily. Anything that helps.
I love the Starbucks cake pops but never go in just to order them because I feel weird going there without ordering coffee lol XD
Canadian pronouncing "ear" - one syllable, kinda like eek! but with an R on the end instead of a K.
That bread looks delicious home girl
I have medication that I have to take everyday and I struggle to remember 😅
Simple way is to put all the fruit and veg into soup or smoothies
ilysm taz, i feel weird being here early! 🥰🥰
Ok we need a podcast ♥
You should use the pumpkins for soup, they look like hokkaido pumpkins if it's also called that in English, but anyways they make fantastic soup
I say ear like you. Can u please link the coat x
"Øre" 👂danish word for it, though.
you can get a whole loaf of that toast in tesco or asda
As a tip set an alarm on your phone daily for tablets, it works for me
Loved your friendsgiving setup! I recommend you to make pumpkin soup with lentils, its very good (tons of recipes on google). I died laughing when you said it is hard for you to remember to take pills daily...please never go on contraception pills then, because it is very very easy to forget to take those, believe me, I had a big problem with remembering, even with alarms set and so on, so...yeah. Anyway, thanks for video, I also felt kinda tired and lazy this month and it is good to hear I am not alone 🤗
Why you say you have no skill!? Girl you are an artist ❤
good to see your normal babe! ;-) we all struggle a bit.
Can you link your coat please 🙏🏻
You could be taking up to 10000 UI of vitamin D a day - do it for 3 months and stop for 1 month. That’s what my doc recommended.
Starbucks America doesn't have fruit toast
Come to Poland friend !! ❤️
i say ear how u say ear LOL
I'm from London and say 'ear' the same as 'air' I guess 😅
I say EER pronouncing the R like in Road (er) idk how to explain the American accent
And sugar makes you tired.👍
Hey Taz
A few months ago you told us u've been diagnosed with ADHD and i dont know u've researched or the health professional explained to u but we ADHDers are very prone to energy and mood fluctuations. I mean, ok, u live in the UK, have less exposion to the sun so at winter everybody needs to suplement, but following u for such long time makes me think that the different energy cicle adhd causes makes more sense in yr case.
I have ADHD and my energy cicle is more like a rollercoaster 🤣🤣🤣🤣
Ritalin helps me alot but some days are just... aaaaaaaaah
Love u
I heard: I go to Starbucks for fructose lol
Love Taz, has anyone noticed her new car 👀
PLEASE don't just take vitamin D everyday,everyone needs a different amount of it,too much isn't good!!!💕💕🙈
ohh that easy i say it as ear
Where is Taz from ethnically, just out of curiousness. Love these wholesome videos btw!
You need to eat greens Brochille, Spinach and things like liver.
Maybe it's just the sugar rush from that starbucks crap but yook look energetic and happy.
Japanese mayo is salad cream
I don't understand people who spread butter on toast or plain bread and then jam or Nutella on top of it. I'm 30 years old and I've never done that and still don't. Does anyone else do this or am I the only one in the world?
Do you get enough iron in your diet 🤔? It can also make you very tired! Your doctor can help you find out if you want to look in to it. 🙂❤️
Love your videos! I’m from the netherlands and watch all your videos!
You can use the pumpkin to make pumpkin pancakes! With cinnamon and raisins 😍
You need a real house with a better kitchen you deserve that. Atleast get a small one bedroom house Taz with a better kitchen
I loved watching Wednesday on Netflix 🥰❤
Surprised you don't have a steering wheel tray.
I say ear with a very hard R, country American.
Please get your Vitamin D level checked. I used to feel really tired and turns out I was severely Vit D deficient. It's very common with young adults nowadays. Taking supplements have really helped me with the fatigue and the joint pain.
Edit: I was taking Vit D supplements before (once a week) but it really wasn't enough to get it to fix my severe deficiency. Getting a complete blood test really helped. I thought I was super healthy (which I am for most parts) except for the Vit D.
💕💕💕
❤💕
The “all the time tired” happened last time before you decided to cut out sugar.