ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- I know LOADSSS of you will have running goals for your 2023… but don’t forget to warm up! 5 drills to help prepare your body for a run! Give them a try and comment someone below who might find this helpful!
1️⃣Hamstring Sweeps
2️⃣WGS
3️⃣A Skips
4️⃣Clutch and lunge
5️⃣Open the gate
✅30s on each
Enjoy! Dynamic stretches for the win! Improve your runs and keep injury free!
#warmup #running #runningmotivation #runner #warmupexercise #fitnessmotivation #outdoorworkout #runners #ukrunchat #ukrunning #runnersofinstagram #warmupideas #stretch #stretching
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Just finished a 40 min run (flats, incline, decline.) Feeling great 😃
Awesome 😎👏
Us 40 year olds spend almost as much time warming up and stretching after then the actual run
Awesome 😎🙌😊
I’m 15, and my high school XC team has a very thorough warmup routine (at least half a mile and then 10-15 minutes of dynamic stretching.) it can feel silly sometimes, but people often don’t put enough emphasis on warming up and cooling down correctly
I'm 24 and I stretch a lot! It's a good habit to avoid injuries (:
@@thatguy_085 I'm 25 and it's a habit I'm trying to develop because I don't feel 25 with all the aches and tightness
The fact that y'all can touch the ground with you hands. I'm impressed by the cleanliness of the ground
😊
Not every country is like India.
😔 yea at least we are under a safe roof and not worry about random shootings and bullshits like it's common
😂@@r.srinidhi7887
@@ProudSalafi Better phrase it like not every place is like new York city or Paris. 😌 Talking about India as a whole is rather ignorant of you. ✨
Bro, it's amazing. Thanks))
Thank you bro :)
thank u
You're welcome!
Very good
😍❤️
If I do those warm ups I be done. I won’t do the run.
Hi Steven, haha! 😂
Stop being lazy
That’s like bare minimum before a run lol
true its actually felt tired after that why? haha @@imathletico
I remembered the first time I run without stretching my legs after coming back home feels like I just torn my calves🥲
we used to do these exercises before walking for 1 1/2 hours. how much they worked idk but i enjoyed them. nothing too crazy
These are super helpful.
😂 I don't these stretches today before doing a 10k run, by 7k I felt like a muscle was on fire 😮 but it was my first time and I might have done them poorly. Another thing is, I haven't run properly for 3 months now, only doing once in a while. I'll do it again to see the benefits.
Glad to know that these exercises helped you in a way. All the best for your next run 👍😊❤️
This makes me appreciate how good my football coaches were. They had us doing all of these at some point or another and most of these daily
❤️
BTW how good were you doing these ? 😉
@@imathleticoreally good they made me a better athlete. My coaches were all d1 or nfl athletes. The hamstring sweeps I love the most. If we did a lot of running like 3 miles we would do the worlds best stretch as well as some mobility stuff
hamstring sweeps ❤❤
❤️☺️
Nice one
Thanks Rajen 🙂🙏
How many times do I do each?
Nice outfit 👌
❤️
Can you please suggest something similar for upper body as well? For some reason, the biggest issue I have during runs is shoulder and neck pains.
Yeah certainly, I will plan to create an upper body as well. 😊🙏
@@imathletico thank you!
@@ScarletRain818 You are always welcome 🤗
Is 2km run and 8minutes/km pace is normal for beginner? I'm starting to run a week ago
For a beginner it's good. Try to stick to the routine and keep adding mileage over period of time.
Very useful exercise
Glad you liked it 😊❤️🙏
Le me: who runs as a a warmup😂
😁😁
Does this avoid shin splints? cuz I get dem everytime I run
I'd recommend warm baths with bath salts and stretching your calves. Helped me get over my shin splints.
My tummy too big can't do this😅
😮😔
🔱
🕉️
How long should we run?
It depends upon what your end target is.
He’s literally doing the griddy
😁
❤
😊❤️
ONE DAY! I will learn A-skips 😩😩😩 I am obese but I really suck at hopping with my own weight!
PRACTICE PRACTICE AND PRACTICE. I'm sure you can do it 💪🔥
If you know how to skip normally just exaggerate whatever knee is in the air towards your chest. It helps doing the arm movements to so u can keep the pace good luck
My army physical test is next week and it is required to run 1 mile under 8 minutes.I started practicing now iam having shin splints.i think i run a bit too hard also i cant run 1 miles under 8 minutes...need help/your advice pls
Honestly man, I was a runner before I joined the army. I’m just starting to get back into running again. Just try running without a goal set time limits instead, run for 10 mins, then 15 mins, then 30 mins then after you can run comfortably for 30 mins and hold a conversation start doing distances, like a fast paced 1-3 miles
@@johnw6901 got it.Thank u.
Thanks John, for sharing your feedback to Hissam 🙌😊
@@shahgameyt8434 of course, thank you for your future service and best of luck mate
Do you have recommended sets and reps?
2 sets x 20 reps
I run out of breath too quickly after running, help!!😢😢
How often do you run ? At what pace ?
@@imathletico I have been walking and running approximately 7-8 kilometers daily at a pace of 11 minutes and 45 seconds per kilometer for the past month.
Buy a lung device exerciser. It strengthened my lungs for cardio exercise. It helped me and it works out the core too. There are different brands of lung device exercisers.
Track name please!?
True Love
What is the worlds greatest stretch called?
my knees could never lol
Keep doing it for 2-3 weeks and you see a difference. You can easily do it 💪 Give it a try 😊
for how many reps or time?
2 sets x 20 reps
wow! if you see this, know u are strong and loved! Jesus loves u no matter what ur past looks like. Jesus loves u and I do too. Have a great day :))
Thank you 🙏❤️🤗
Can’t do fist one😓
You mean Hamstring Sweeps ?
are u a hurdler ?? From the A skips
🎉
🎉😊
So open the gate same with over the fence ?
Yuh except over and out not just over
My exercises are just opposite
World's greatest Stretch is more like a Hanuman dand in India
Open the gate 💀
Fjn.
?
I was doung the A thing and fucking sprained mt ankle
Slow down man! couldn't even grab the content in seconds
How many times do i do each?
How many minutes can i do this warmup?
5-10 mins