OMG.... 👏👏👏...one of my favourites is throwing the bar...I normally start kneeling with 10kg...I start standing from 25kgs and go all the way to 40kgs...but I will stay at 25kgs to maintain the power and speed when throwing the bar up...thanks for the Tips...I am so Elated to know it's actually useful👏👏👏
Im a old School fighter and to combine tension and speed workout really needs a good training program. But i liked the vídeo at all. Ball and sandbag throwing amazing for that.
Very nice exercises. The only thing missing is the importance of the core. Core is the engine of the body. Improve the engine and your power/speed will increase.
So it is OK to use Power lifting, power building, Body building, Olympic lifting, gymnastics rings, strong man/ odd object lifting and calisthenics for combat sports
Hey Wilson I'm watching a lot of your vids to learn more about the science behind speed/strength/power so thanks for all your great content. I wanted to ask, before I watched your videos, I was doing a lot of plyometrics/explosive work all year round, is that okay? I ask because I see you mention a lot of these type of exercises in phases (e.g. tapering phase), so would it be harmful if I have a routine of plyos 2x a week all-year round?
I think the perfom of boxing is an art but there is science behind its performance, like in any art, think about architecture it need science even to decide where a windows should be to maximize natural light use
A bit different since the angle of the movement is higher. Landmine is loading the shoulder more through the repetition and will work your deltoids more than the ball throw which is better for strength and endurance. Ball throw utilizes energy through the hips and core through the projectiles motion to help load up more of that initial power and energy when punching
1. Banded shadow boxing
2. Landmine punches
3. Landmine punch throws
4. Landmine iso holds
5. Medicine ball throws
6. Iso punch holds
OMG.... 👏👏👏...one of my favourites is throwing the bar...I normally start kneeling with 10kg...I start standing from 25kgs and go all the way to 40kgs...but I will stay at 25kgs to maintain the power and speed when throwing the bar up...thanks for the Tips...I am so Elated to know it's actually useful👏👏👏
Im a old School fighter and to combine tension and speed workout really needs a good training program. But i liked the vídeo at all. Ball and sandbag throwing amazing for that.
Great ex-sizes.
nice, real science, no non sense stuff. Cheers.
Beautifully explained. Give us more such lessons.
I really want to increase the strength and power of my punches, like Iron Mike!
Not doing this🤔 this is for sissys
well so amazing thank you so much
Great information thanks!
thanks
Very nice exercises. The only thing missing is the importance of the core. Core is the engine of the body. Improve the engine and your power/speed will increase.
50 second intro? really?
Robert Murphy yeah. Gay asf
Film major, biiitch
There's this thing called fast forwarding
Mate its their channel😂 They can do whatever they like. You could just fast forward as well😂
Good looks
항상 좋은 정보 고마워요
all of these exercises need friends
You can use a wall
Get a friend
Nice video gotta try these Medicine ball punches
Thank you for your valuable information
So it is OK to use Power lifting, power building, Body building, Olympic lifting, gymnastics rings, strong man/ odd object lifting and calisthenics for combat sports
Great stuff.... Can you please recommend me any book regarding boxing strength and conditioning training.
I want too
Can I do both landmine press and landmine punch together? Does the former enhance the latter?
Nice
good vid
What about kettlebell swing?
And olympic lifts?
Profeteröl DR. Loads of this on our channel
That intro music goes hard💪🏾
Blood this tune is fire I beg you link the tune
Great stuff ,
Im unsure what is the taper phase though ?
Song Reminds of Chief Keef - Hear he
Hey Wilson I'm watching a lot of your vids to learn more about the science behind speed/strength/power so thanks for all your great content. I wanted to ask, before I watched your videos, I was doing a lot of plyometrics/explosive work all year round, is that okay? I ask because I see you mention a lot of these type of exercises in phases (e.g. tapering phase), so would it be harmful if I have a routine of plyos 2x a week all-year round?
Would like to know the answer to this myself? Anyone?
Boxing is not a science, boxing is an art.
I think the perfom of boxing is an art but there is science behind its performance, like in any art, think about architecture it need science even to decide where a windows should be to maximize natural light use
Muy bueno 👊
🥊 🥊 🥊
💪💪💪💪
2m20 land mine punch nice
How much the medicine ball should weight?
Very light. Needs to be explosive.
Landmine seems a little like ball throw.
A bit different since the angle of the movement is higher. Landmine is loading the shoulder more through the repetition and will work your deltoids more than the ball throw which is better for strength and endurance.
Ball throw utilizes energy through the hips and core through the projectiles motion to help load up more of that initial power and energy when punching
Your intro is way too long
Chris 1 noted and changed 👊🏼
Just show the exercise without the description. Your edit is annoying. I like the tips and work but man keep in in tune.
That boxing science did not do GILL any good chinned by kiko lol
Gey boxing
Thar 1 minute intro ruined everything