45 MIN CARDIO CALORIE BURN Treadmill Run!

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  • เผยแพร่เมื่อ 4 ธ.ค. 2024

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  • @brettlyngeary2582
    @brettlyngeary2582 8 หลายเดือนก่อน +1

    Love love love this one! I love to turn on the video & let it play while I run outside to get a more solid sprint session. Thanks to Rachel for helping me as I train for 26.2!

  • @jensheffield6010
    @jensheffield6010 2 ปีที่แล้ว +13

    You are amazing Rachel!!! More 45 minute and 60 minute tread workouts please!!! I never thought I'd run this long on a treadmill... Not without you though!!!

    • @IBXRunning
      @IBXRunning  2 ปีที่แล้ว +2

      Yes!! More coming!

  • @carynstutz3278
    @carynstutz3278 ปีที่แล้ว +1

    Amazing workouts!!! Always feel motivated and less stressed after your workouts!!

  • @amandabogle1369
    @amandabogle1369 3 ปีที่แล้ว +7

    I didn’t think I could do that!!! I pushed myself with your help every block and ended up running 4 1/2 miles!!!! Thank you!

    • @IBXRunning
      @IBXRunning  2 ปีที่แล้ว

      4.5 miles!! 😍 That is awesome, Amanda!

  • @danikealty3419
    @danikealty3419 2 ปีที่แล้ว +9

    Great workout! This is the best I’ve done on my treadmill since I started back running. I’ve gone thru 3 tall glasses of water 🥵 I wish you added a decent stretch routine at the end. If I didn’t stretch, I’d feel like crap the next day trying to run lol

  • @jennifergrace7098
    @jennifergrace7098 2 ปีที่แล้ว +3

    Thank you so much! Your work outs have helped me increase my speed and get me closer to where I use to be several years ago!!

    • @IBXRunning
      @IBXRunning  2 ปีที่แล้ว +1

      Thank you for running with us, Jennifer!! See you on the next one!

  • @rezwanarasool6086
    @rezwanarasool6086 3 ปีที่แล้ว +3

    Loved this 45 min workout ! Plz continue to do these longer tread workouts IBX !

    • @IBXRunning
      @IBXRunning  3 ปีที่แล้ว +2

      Yes! We will!! It seems to be what the community wants haha

  • @daniellecollins5182
    @daniellecollins5182 3 ปีที่แล้ว +2

    This was great! I’ll definitely come back to this one again. Thanks, IBX crew!

    • @IBXRunning
      @IBXRunning  3 ปีที่แล้ว +1

      Absolutely, Danielle! Seems to be a popular one!

  • @Kujhawks66106
    @Kujhawks66106 2 ปีที่แล้ว +2

    Awesome run! Just what I needed today! Thanks Coach!

    • @IBXRunning
      @IBXRunning  2 ปีที่แล้ว +1

      Thanks for running with me, Jessica!

  • @ΕιρήνηΦασόλη
    @ΕιρήνηΦασόλη 3 ปีที่แล้ว +2

    Hi Rachael!!!
    Wow what a great workout!! Thank you for making me love my runs!! I have come along way.....thanks to your running workouts!! A couple of months ago I could never imagine myself running on my treadmill for so long!! I am no longer a beginner!!!😍😍😍😍keep posting those great ibx running workouts!!!

    • @IBXRunning
      @IBXRunning  3 ปีที่แล้ว +2

      Moving on up!! We'll keep making these workouts if you keep hanging out with us!

  • @giesefamilyadventures5051
    @giesefamilyadventures5051 ปีที่แล้ว +1

    Great workout! I tho k it’s the best one of yours I’ve done!

    • @IBXRunning
      @IBXRunning  ปีที่แล้ว +1

      Aww thank you! 💕

  • @Jussefin
    @Jussefin 3 ปีที่แล้ว +2

    Loved this workout!
    Saved it on my workout-playlist as soon as it went up 🏃‍♀️🤗

    • @IBXRunning
      @IBXRunning  3 ปีที่แล้ว +1

      Thank you!! So glad you liked it. Excited to see you on the next one!

  • @LizaRN1117
    @LizaRN1117 ปีที่แล้ว +1

    Love this workout!

    • @IBXRunning
      @IBXRunning  ปีที่แล้ว +1

      Yay! Thank you so much! 😊

  • @oralecosmiles
    @oralecosmiles ปีที่แล้ว

    Another amazing workout 🏃‍♀️
    Lately I have been enjoying 45 mins workout bette. You are the best coach Rachel! 🎉

  • @SharonsHere
    @SharonsHere 3 ปีที่แล้ว +4

    Heck yes! 👍🏽 This will help me increase my base pace on my long runs. I did a 55 minute run yesterday, but it was totally at my base pace - comfortable, but I only walked for 30 seconds a couple of times. Thanks Rachael for another good one. Too funny when you said... "I'm looking at you..", and I actually responded... "You looking at me, you looking at ME! (Robert DeNiro style) 😎🏃🏽‍♀️ Keep Running!

    • @IBXRunning
      @IBXRunning  3 ปีที่แล้ว

      😂😂😂 I have never seen Taxi Driver but everyone knows that line!! See you on the next run!

  • @TJS483
    @TJS483 ปีที่แล้ว

    Loved this one! My heart rate was at max last set. Burned over 800 calories. Thank you!

  • @ooooo3999
    @ooooo3999 2 ปีที่แล้ว +1

    This is so hard!!! I barely got through but that is a compliment

    • @IBXRunning
      @IBXRunning  2 ปีที่แล้ว +1

      Nice! You made it!!

  • @Jikkerzshorts
    @Jikkerzshorts ปีที่แล้ว

    Amazing workout

  • @JBIRDRN8
    @JBIRDRN8 2 ปีที่แล้ว +1

    Great workout!

  • @Dreamofaaliyah
    @Dreamofaaliyah 2 ปีที่แล้ว +2

    Great run! Mixing this with 30 min HIIT, Fartlek and hill walk ❤️❤️❤️

    • @IBXRunning
      @IBXRunning  2 ปีที่แล้ว +1

      Yesss! Crushing it!

  • @meganroymeditates1448
    @meganroymeditates1448 3 ปีที่แล้ว +2

    Holy amazing! Thank you for that one. You’re keeping me running 😻 I also am an intermediate runner so this was a perfect workout for me!

    • @IBXRunning
      @IBXRunning  3 ปีที่แล้ว +1

      Heck yea! Thank you for running with us Megan!

  • @KetoneFairy
    @KetoneFairy 11 หลายเดือนก่อน

    Thank you

  • @helloworld0999
    @helloworld0999 3 ปีที่แล้ว +2

    Long one! Love it

  • @LadyReaper17
    @LadyReaper17 2 หลายเดือนก่อน

    4.20 miles and 515 cals!❤ I always like to leave a comment because it keeps me accountable 💪

  • @bonniemueller3162
    @bonniemueller3162 3 ปีที่แล้ว +2

    Great workout! Went by fast!

    • @IBXRunning
      @IBXRunning  3 ปีที่แล้ว +1

      Yes! That's what we are aiming for 😂😂

  • @Alice-du8ob
    @Alice-du8ob 2 ปีที่แล้ว +3

    This is an amazing run, thank you so much! Can you do an hour one? 😘

    • @IBXRunning
      @IBXRunning  2 ปีที่แล้ว +2

      Thank you!! We want to do an hour but I’m not sure if the GoPro battery will last an hour is the only problem 😬

  • @marjoriedeguzman-caoile2227
    @marjoriedeguzman-caoile2227 3 ปีที่แล้ว +1

    I did 5k!! Love this work out

    • @IBXRunning
      @IBXRunning  3 ปีที่แล้ว

      Amazing!!! You crushed it!! ❤

  • @nameersecondary46
    @nameersecondary46 2 ปีที่แล้ว

    By far the best running coach. No jokes - it's f#^#! Amazing
    From Dubai

  • @danijelap124
    @danijelap124 3 ปีที่แล้ว +1

    Hello ;) do you know the approximate calorie loss for this workout on an average weighing person ?

  • @donnazar
    @donnazar 10 หลายเดือนก่อน +1

    wow this was amazing but i screwed it up in the beginning. thought my machine was in KPH 😂😂😂

    • @rachaeltomie9886
      @rachaeltomie9886 5 หลายเดือนก่อน

      I did this when I first got my treadmill too! Big shock lol

  • @riteshkowlessur4622
    @riteshkowlessur4622 ปีที่แล้ว

    Completed

  • @meimeikan853
    @meimeikan853 ปีที่แล้ว

    How many times per week should I do it?

  • @ninaboustedt9879
    @ninaboustedt9879 3 หลายเดือนก่อน

    How do I plan these rund in a week and month?

  • @Ali-mq9lf
    @Ali-mq9lf 3 ปีที่แล้ว +2

    Loved this ! THANK-YOU

    • @IBXRunning
      @IBXRunning  3 ปีที่แล้ว

      You are so welcome! We are so glad you liked it!!

  • @jessicafellows5911
    @jessicafellows5911 2 ปีที่แล้ว +2

    Oh yeah $727 calories and 3.85 MI!!thank you

    • @IBXRunning
      @IBXRunning  2 ปีที่แล้ว +1

      YES! Burning those cals!

  • @martazapadka2378
    @martazapadka2378 3 ปีที่แล้ว +5

    Oh, Rachael! This workout totally kicked my bum and I had to walk 2 times for a minute even though you said not too!! 🤣 But I did it! It is so much better have you as a company than just running and watching wall. Thanks, it was great! 🙂

    • @IBXRunning
      @IBXRunning  3 ปีที่แล้ว +2

      😂 Walking is totally okay when you need to! I just like pushing people haha Great job getting through a 45 minute one!

    • @martazapadka2378
      @martazapadka2378 3 ปีที่แล้ว +1

      @@IBXRunning thank you! I only did it because you where there to guide me. I love all of your workouts 🙂

    • @IBXRunning
      @IBXRunning  3 ปีที่แล้ว +1

      @@martazapadka2378 Thank you so much! It means a lot!!

  • @dannycurran8280
    @dannycurran8280 3 ปีที่แล้ว +2

    You killed me today! Thanks for the push

    • @IBXRunning
      @IBXRunning  3 ปีที่แล้ว +2

      YES! Thank you for running with me!

  • @chazza234
    @chazza234 3 ปีที่แล้ว +2

    Yayyy💃👍🏃‍♀️🏃‍♀️

    • @IBXRunning
      @IBXRunning  3 ปีที่แล้ว +2

      A nice and long one for ya!

  • @TheReneepruitt
    @TheReneepruitt 2 ปีที่แล้ว

    Hi Rachael! Please address this for me. I am into week 11 of jogging and sprints if running and at this point I have ran into more videos talking about HR training. My goal is lose weight and I am trying to eat healthy. That so hard because of all the info is one way or the other end. I also am confused because HR training people are saying zone 3 is not gonna be a benefit, it is the gray area. But That is wear my training goes natural. I can’t do zone 1 and 2 unless I just walk. The purpose of jogging is to jog and get to be able to jog at least anhour one day. But I can’t do that by walking 80 percent of the time as they say. Then they say when I go hard go to zone 4 and 5 ! Well that is a HIIT and yes I do that by sprints while I jog. But even if I walk and run my HR will be in the 3 zone often but they say that is worthless.
    If I do these workouts it is at threshold and above. I am only at 4.3 -4.5 a slow jog 4.8 and 5.0 as my run and 5.5 to 6.0 as my sprint. I have short legs and 53 yrs old and 20 pounds overweight. How is it doing the runs I am doing is for not?? I am mostly in zone 3 for all of it. And as o said zone 4 and 5 if I push faster.
    But surly to learn to jog, I have to be at walking? I get doing a couple days of walking and that is fine. But I am confused now

  • @vanessahoward5569
    @vanessahoward5569 3 ปีที่แล้ว +2

    Loved this today I managed 7k x

    • @IBXRunning
      @IBXRunning  3 ปีที่แล้ว +1

      7k is a crazy number!! I am so impressed by the response to this workout! Everyone is crushing it!

  • @razankhojali8995
    @razankhojali8995 ปีที่แล้ว +1

    I burnt 431 wow!

    • @IBXRunning
      @IBXRunning  ปีที่แล้ว +1

      Boom! 🔥 🔥 🔥