Diet And Rheumatoid Arthritis - Eat Like This For Maximum Pain Reduction
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- This presentation will help you learn what to eat and why, based on the published scientific literature. To implement this information step-by-step see www.rheumatoid...
Thanks för hearing all this from you sir. Im one off the patient off Rheumatoid or RA. Thanks för more informations and add this to my plan. Doing good this time having green leafy veg, celery och cocumber juice, and avoiding red meat. Thanks alot ❤🙏From Sweden
@@rodelynmanzano3157 leafy greens are most important for RA remission.
You are doing a great work by trying to help people suffering from this condition. Wishing you a great health & success.
Thank you for giving me hope, RA is something new to me, it makes me feel sad knowing that my life is changed with my pain and physical limitations struggles. You have me hope. Thank you for all these info you share to educate and enlighten me…
Yes I’m with you I have so much pain I’m tired of being tired I’m crying 😢😢😢for help I look at so many things I’ve tried but then the pain just don’t stop I need help and I know as we the people have to go with what make us feel better but it seems one minute something works and boom 💥 here come the pain again,,,
Thank God for Clint P. , his program works. Eating highly nutritious food and avoiding processed junk food allows the body to heal. Also exercise is proven to be anti inflammatory . I also incorporate intermittent fasting and Plaquenil , My life is So much better than before these lifestyle changes. Thank you Clint Paddison!
I always wait for your new video's,thanks for the helpful information
I'll give this diet a try because since i added more vegies & fruits in my diet my pain symptom has decreased. But my inflammation has to be in check. This diet makes sense on decreasing or eliminating inflammation. I'll work on this. Thank you so much for your generosity in sharing your journey with RA. I have become your avid follower.
Clint thank you, fabulous lot of information, huge amount of scientific data to follow, far exceeding anything I received from numerous doctors and rheumatoid specialists.
Looking forward to the other podcasts.
❤❤🙏
Wonderful 👍 thank you
i need your help
I am 100lbs overweight and the dr. prescribed Meloxicam for the arthritis pain. I don't want to keep taking meds. I started intermittent water fasting. I am not hungry as much and my joints feel so much better. I am on my feet the entire shift at work so I would come home on the verge of tears from pain. I need to stop eating sugar, processed foods, meat and dairy. I am starting to eat beans, no salt, and veggies and fruit. Cherries and watermelon are my favs.
Can help you so much. This is how www.rheumatoidsolutions.com/training and there is a way to book a call under the presentation if you want to speak to us and get a recovery plan
انا ايضا اردت الحصول على مكالمة استراتيجية لكنني لا استطيع تحدث بإنجليزية@@RheumatoidSolutions
Thank you for the informative video. I can use more improvement in my seronegative RA. I have tried tried a green leafy diet for days multiple times during the course of my disease of 20 years and my stomach can not handle raw foods. I have been on a whole food plant based diet for as long as I can remember, with no sugar, red meat etc., and daily salads. Do soups help if one cannot digest a large quantity of daily vegies?
Thank you for this very inspiring lecture filled with so much interesting information, both scientific and practical.
It’s really a great narrative of how to manage inflammation and how you have developed a deep understanding of food and exercise.
🎵🍀🎶💚😀
My BMI suggests, that I shouldn't be fasting for 7 days. I don't carry enough fat on my body and have low blood sugar, low blood pressure as well. I exercise regularly, I also eat pretty clean, prioritizing meat proteins, greens and berries. My case is specific since I am not starting from a highly inflammatory diet. But unfortunately, because of my food intolerances, I cannot digest Beans, Legumes, and therefore have tried vegan and flexitarian diets before (over a couple years) and these diets made me even more weak, lethargic and full of stomach upsets and intestinal trapped gas. Once I switched back onto animal proteins, a lot of my gut issues cleared. Can you dig into what specifically people who are generally pretty healthy can do, and any advice for omnivores?
Awesome video. It’s so important for people suffering with this condition to really understand the “why” behind how they got there and what to do.
I find that without the “why” people really tend to backslide and get led astray by good sounding, but unsupported arguments.
Thanks Clint! Your doing Gods work! 😁🙏🏼
Thank you 🙏
Owesome information! Thank you so much!
Can u tell us what algae omega supplement u take please?
Thank you so much for giving us all hope and sharing all this research!
Are there any tests for before and after the program to see the effects from a physical point of view eg: pre/pro/post biotics in the gut, amounts of good and bad bacteria, omega 6:3 ratio levels?
Also what blood test results can I ask the doctors to be looking at to see if I can reduce my drugs? Presumably the inflammatory markers would be reduced with the drugs (once they find the right fit for me) and so they wouldn’t know if it was the gut microbiome or the drugs that were having the good effects and would therefore keep me on the drugs.
You are a god for us…
Just one request can you please share exercise video also..
My age is 46yrs and now my stage is at menopause so what food should take for calcium (plz recommend Indian food)
Yes, exercise video is in the works right now.
This was excellent! Two reasons:
1. My approach was, "just tell me what to do and save the science." I see now why this was a mistake. Understanding the "why" behind science and physiology make it much easier to pass on the salad dressing and such.
2. The comparison with other diets and approaches to show why they only get us so far.
Thanks so much for your commitment to providing free content.
Burning question: Does this mean post-dysbiosis Clint can eat avocados?
Absolutely. But for additional saturated fats (mostly for some extra calories and fattening our my face a little) I prefer nuts - there are some tremendous antioxidants in pistachios especially. But for folks reading this - you have to graduate to higher fat foods via the Reintroduction Guide don't start with them
I eat avocados 🥑😋
Diet is a concrete slab. He's right. I have RA.
Thank you❤
Hi , new to your channel. Currently going through a flare, Dr still waiting on test results. This is my second only flare, I’m convinced both times have been some sort of allergic reaction to a supplement I had taken. This time around I was very silly took some new type Vit D without checking bottle, I am sulphite sensitive! I believe taking this for over a month then a strong vit c recently triggered a flare. Drs thought I was nuts. I know I have a leaky gut and have gut issues also. Have tried to clean up my diet and fix gut health, milk kefir has helped aswell as slippery elm etc. My question is how many here are sulphite sensitive and have a known MTHFR gene mutation, not being able to detox properly.? Thank you for your research.
Any thoughts on GAPS diet for controlling RA? It seems to be effective for many, but some of the foods okayed by it are listed on your avoid list.
Also, I’ve been advised against oxalates and lectins when it comes to managing RA. Have those ever come up in your research?
This program worked for me for 5 weeks. I was so hopeful, stayed on the baseline foods, but then my inflammation just came back and continued.
Just email info@paddisonprogram.com and we will provide you with a questionnaire - once we have answers to that, we will identify immediately what needs correcting.
@@RheumatoidSolutions okay thanks
Great video. I've had 4 ft of my large colon taken out. Have you worked with anyone in the same situation? And if so, are there different rules to go by? Thank you so much
You may have unique circumstances, but why not aim for the best outcomes and address any hiccups as they arise? There are no apparent downsides to eating healthier, especially if you have a compromised bowel
@RheumatoidSolutions I completely agree. My arthritis pain is so much worse since the surgery. I'm also on a tight budget since my husband passed away. Are there any other fees involved? It looks like a great program but I can't afford much more. But I do need the help drastically. Thank you for your support. I really appreciate it.
can i take curd plz inform @@cindilacasa3291
When u say “meat” were u referring to red meat or poultry or both? I dont have my doagnosis yet but I’ve been off red meet for 6 months with no benefit whatsoever…
Sir can we consume vegetables and fruits from super market because pure organic veg and fruits are difficult to find out because iam on vegetarian diet but still there is pain in my hands which affects my working schedule in my working place please sir reply
Watch out for potato chips & deep fried foods !, 💝
Hello Mr. Paddison, I'm a type 1 diabetic since the age of 10, and now I'm 45 and am badly suffering from RA. My concern is, will this diet, which is 100% plant based work for me being a type 1 diabetic taking insulin?
Thank you
Yes. The mastering diabetes book on Amazon by Cyrus Khambatta and you can then overlay both plans and see the similarities and balance both. You can do this 👍
Thank you so much for a prompt reply, I truly appreciate it. ❤️
Sure I will go for that book.
Thank you again and thank you so much for your encouragement 😊❤️
God bless you and your family abundantly
What do you recommend for coffee lovers? I gave up coffee and caffeine for about 6 month's for a Spartan challenge but missed coffee and started back again. How about these new mushrooms beverages? Have you or anyone ever tried these?
I’ve had the mushroom tea that was specifically a coffee substitute. It wasn’t bad. Coffee like for sure.
No oils. Then are you using butter or Ghee ?
Discuss Alcohol. I’m young at heart and I enjoy getting out with friends and having a few drinks. But, I pay for it afterwards. I’m considering removing alcohol all together.
This is great but you are missing a major benefit. This diet is almost identical to what Dr Esselstyn recommends for curing major heart issues except he adds leafy green vegetables 5-7 times a day. I have 5 stents and could barely exercise and went on his diet and I improved dramatically and now can exercise hard. I then started to relax my diet and subsequently have developed RA. I’m going back on the full diet to see if that will help.
Yes do that
I need help
Watch this free training to see what to do www.rheumatoidsolutions.com/training
With pure raw vegan diet (only veg., no oils) I did reach now underweight. WHAT can I eat with high calories? I started to eat oats again, which seems to be not enough.
Beans, lentils, whole grains, combined with avocado or nuts/nut butters will help you gain weight back.
@@lf7065Thanks for your recommendation! I think I will add some nuts to my diet, even it should be avoided according to Paddison Program. 🍀
Focus on strength building through resistance training. This stimulates muscle growth and increased appetite, allowing for better digestion. Do this and you'll see your food diversity increase and steady strength and muscle gains
@@RheumatoidSolutions Yes, I'm walking with my inflamed hip (CRP 122) 5 km every day. But I'm starving from raw vegetables only, so I cannot follow the Paddison Program 100%. I think I should add instead of nuts better lentils and quinoa to my diet.
@@kalsangdoelma4635 walking is not resistance training and the PP is not a raw diet. So email the helpdesk info@paddisonprogram.com if you need help on getting the diet right and where to get the workout guides
Really glad I found you. Bummed you sound cuts out every once and awhile
why faulty tight junctions? isn't it obviously a dehydration (a shrinking) or stiffness (inability to stretch) of cells? alcohol, coffee, cooked and dry served foods, all adds to dehydration. salt can cause cellular dehydration while accumulating extracellular water. potassium eliminates excess salt so helps to restore proper cell hydration. but a total salt deficit also causes dehydration. processed food causes constipation which stretches the colon which would be a problem if the tight junctions are not elastic enough to stretch and stay just as tight. its really hard to believe that we evolutionary depend on a layer of microbes, though its plausible they may add some protection AFTER tight junctions are already broken. in the picture 28:00 tight junctions are shown as about a 100 times as thick as that mucus layer. they are obviously designed to filter stuff. lack of omega 3 breaks tissues. omega 6 excess may render it more rigid long term. i believe incorrect fertilization of soils renders many whole food diets deficient.
I wish the audio was better quality, it’s difficult to listen to. Is there another format to listen?
Use subtitles
I hear it completely fine and clear
Occasionally his words get cut out. I hear it too.
Yes i thought i was having trouble hearing . Hope its a bit clearer .
Hi Clint,
Have you worked with people who have IBD?
Yes but start with the High Carb Health guys, who are experts at that. Instagram @highcarbhealth
Thanks Clint for all the information on RA.l always follow you on TH-cam.l am now on heathy smoothie,that reduced my pain.Also i been to my dr for Thyroid problem helped me with my RA and meds for the bones.lts helping.
I read the terms and conditions and realize the entry to the program is $147 and non refundable. I'd like to know how much the packages are please as I'm on a very tight budget and want to make sure I can afford it. I'm super excited to get excited and appreciate your help. Thank you!!
Next time leave out the fries and and all or part of the bun, lol.
Thank you so much for sharing an amazing information. I have RA, i went to a senior rheumatologist in my city and he injected me without telling me what it was and gave me the drugs Etoricoxib and Omeprazole the next day my whole body was swollen and I can't eat because of nausea and my stomach so painful. I went to the hospital to change a rheumatologist, he gave me 4 mg of methylprednisolone (take 2 times a day), suclarfate, 1 mg of folic acid and bone vitamins, while taking the medicine I had no appetite, I forced myself to eat even a little, every day I experienced fever, fatigue and dizziness, 2 weeks later I came back and there was no solution the doctor gave me the same prescription. I visited another rheumatologist, the last doctor gave me the drug triamcinolone 4 mg (take 8 mg/day), suclarfate (take 45 ml/day), hydroxychloroquine, rheu trex (my last dosage 12.5 mg/week), omeprazole (take 3 times a day) and folic acid 10 mg/week and 1 month later my lab results are getting worse my ESR before medication 54 after that 75 and my last 102 my CRP too high. I'm 29 years old, my both knees are swollen for 3 years I don't know how to remove fluid on my knees and I lost hope maybe I won't be able to get married and have children but I would try whole foods plant based diet.
God bless you 🙏
Same situation
@@sk55559 Thank you. God bless you too 🙏🏻
@@susmitajeet729 😂
Try to boil lemon and fresh ginger,don't peel the lemon,drink it twice a day ,i used to have swollen hands and knees but know i am okay ,i was diaognised in 2005 but i did have symptoms of ra around 1989.
10x clint as always tho should I keep doing my exercises even if am in pain? my foot hurts so much 😫
Video coming soon all about exercise
@@RheumatoidSolutions 10q dear
@@RheumatoidSolutionsthanku clint
While is coffee detrimental to gut? Isn't it full of polyphenols?
It's not a healing strategy according to the science. Green tea is. So my guidance is to make that substitution
I tried vegetarian diet for almost 20 years but always had problems with my iron levels too low. Any advice?
Most people with leaky gut cant do plant based. Ive never heard of healign the gut with just plants. Also, most people with leaky gut have parasites and candida. Plants alone is not enough to satiate a person. Sorry, i cant be on board with just plants. I hope your information helps someone but its not sustainable and cwrtainly does not satiate. Ive never heard of plants alone to heal the gut. I think GAPS can be beneficial for most.
I think you are correct! I came to this video because THE TITLE and I'm always seeking further knowledge. I used to eat what is considered very healthy whole foods, mostly plant based. Since RA hit, I quit ALL grains/bread/sugar/nuts/seeds/seed oils/high oxalate foods/legumes before I found relief...what you said rings TRUE.
I think my OLD way of eating is the culprit, I grew a big beautiful organic garden, used coconut and olive oil, only ate seed oils when I got french fries at a restaurant. When RA hit I searched high and low for solutions and found the carnivore community had solutions. Not perfect, but very helpful, I'm still open to options that work...that's why I'm here. Can't go back to PB as that caused leaky gut to begin with as far as I can tell.
I get so much better with plant based 😊
@@danielscarbrough4363that’s my experience too, plus on plant base I was really underweight and carnivore is helping me for now, off all meds so far 🤞 everyone is different
@Highvibin11 yeah, it's same for me, everytime pain gets worse after eating meats.
Yes plant based diet can heal your gut. And if you know how to have the right plant based diet it makes a huge positive difference.
im a 65 year old was strong till last week I thought it was a tick bite from weeks earlier after two weeks of amoxicillin woke up extream pain in hands never had symptoms beforenow quit antibiots eyes all red only relief is predinzone when stopped less than 8 hours pain is back i am certain it is ra all blood test last showed nothing next test will be for ra but my insurance just switched and is now not active less than a week ago they canceled because i turned 65 so now i dont want to diagnose untill i have insurance again or i wont be able to afford it3 years my shrimp boat went down in a storm my crew did not make it was nov 17 very cold i lasted three days in a small raft was found unconsious by 80 ft sail boat ten miles out of sav ga. i was shrimping in sc i had lots of hypothermia related problems kidny blood clots and pancreas isseus all were resolved and just last week got hammered by this thank you for all of your suffering finding your site is now my lifeline only hope i have seen yet God Bless you for sharing your story
Go to different carnivore yt channels and read the thousands of comments talking about how they are healed from Rheumatoid Arthritis. Hardly any comments of the same on vegan channels. Many meat eaters also smoke, drink and are obese. They forget that part in the study. Not All not all not all
Do what works for you. If you get better, you know you’re doing the right thing.
Extraordinarily inaccurate carnivore claims about 'healing RA' from eating like wild animal. We've had 89,000 emails from RA patients to our helpdesk in 11 years and nobody has made that claim. Some 'felt a lot better' and then relapse with with the need for antacids, dangerous health consequences, or abort since it's unsustainable. We see the 'I've done this and now I'm in a nightmare' versions of the carnivore crowd, who don't post on social...The wild animal diet isn't a human diet and never will be. But I appreciate you being here and wanting to learn the science and be inspired to get better health get out of pain. Watch our other videos (and my other channel @paddisonprogram) for 350+ RA success stories that don't involve eating dangerously. There is hope, it's natural, and it's safe 🌈
Keeps cutting out ! 😮
Can you help poor people?
Aren't you watching this video?
Great info, just find it hard to listen to the audio. I had to read it. The feedback was like a twinge or like a hiccup and hard to listen in a relaxed mode. It was like a poke in the ribs every once in a while.
le problème c'est la langue
traduire en arabe