Can work on white belt level. Good grappler will not let you do this. The top guy in this movie has all of his weight on the knees on the mat so the cross face is very light. Blue belt and above would get on his toes and make you roll to other side exposing your back
Solid fundamentals. Thanks!
Can work on white belt level.
Good grappler will not let you do this. The top guy in this movie has all of his weight on the knees on the mat so the cross face is very light. Blue belt and above would get on his toes and make you roll to other side exposing your back
Well the guy on top is a purple belt and a great grappler. 🤷🏻♂️