@gsincraian you were one of my motivations to start training again since these summer olympics, your insights about taking ones time really motived me unto getting back to my junior lifts almost ten years later.. thanks to you i feel better about myself so do not quit! You have the best weightlifting channel out there
Hey Gabriel glad to see you're back! At the beginning of the year you asked what our goals were for the year, and im happy to say I just hit my first 100kg snatch a few weeks ago
Hello Gabriel, nice training video. Good to see you back! I'm curious about the overhead snatch grip push press i see you doing, whats the reasoning, are you working on some specific issue or similar. I need to improve my overhead stability and lockout in order to snatch real weights. So I'm interested in this topic. Cheers.
Hopefully you reach 90% of your 2016. In a couple week i am gonna start you basic training plan for atleast 3 months to get back into weightlifting shape
@@gsincraian are you doing any cold water therapy? The best training day sleep of my life was when we did max on both lifts the sauna with eucalyptus oil, then straight out of the sauna into a 45° pool, swim underwater to the other side which was about 20 m then out of the pool straight into hey very hot Jacuzzi for five minutes then back into the pool then back into the sauna. Did that cycle two full times and had the best sleep ever! Felt fully recovered the next day!🙏🏋️♂️
![กี่หมื่นฟ้า | Your Sky Series EP.1 [1/4]](http://i.ytimg.com/vi/vLGjxFL6U_I/mqdefault.jpg)
I am fan of these quiet raw training videos, thx for the great content.
Glad you like them!
New format goes hard
💪
Such a pleasure to watch you training. Always focused, calm, never grinding, all movements executed with surgical precision. It's an art!
thank you
amazing and inspiring...thank you
Glad you enjoyed it!
Glad to see you back!
Me to💪
@gsincraian you were one of my motivations to start training again since these summer olympics, your insights about taking ones time really motived me unto getting back to my junior lifts almost ten years later.. thanks to you i feel better about myself so do not quit! You have the best weightlifting channel out there
Hey Gabriel glad to see you're back! At the beginning of the year you asked what our goals were for the year, and im happy to say I just hit my first 100kg snatch a few weeks ago
nice, congrats man for achieving your goal. keep doing the good work
woow the man gabriel is back !!!
💪
Great ispiration from great athlete, thank you!
My pleasure!
Thanks for the awesome video. Always love watching these while eating. And great lifts!
Glad you enjoyed!
Glad to see your videos and your training, i really enjoy watching you lift even if im not a weightlifter i love your squats
Awesome! Thank you!
Love the content!
Im glad you like it
Always love to see your training vid
I appreciate that!
This is amazing. Please do more raw training videos. 😁
More to come! we will post weekly
Thx Gab, raw training is very helpful
Glad you think so!
This is my ideal gym. Modern with good mix of equipment and disciplines. A bit deserted but gab could a been going at off hours.
Hello Gabriel, nice training video. Good to see you back!
I'm curious about the overhead snatch grip push press i see you doing, whats the reasoning, are you working on some specific issue or similar.
I need to improve my overhead stability and lockout in order to snatch real weights. So I'm interested in this topic. Cheers.
cant wait to start your programs, basic training and intermediate :D i will eventually get the power and squat program as well
Sounds great! let me know how will go and thx for your support!
this kind of video are the ones that moves me the most :D
im glad you like this type of video
we will post more of them
impressive 🙂
thanks
i always think your insane crazy powerful clean and jerk is second to none in Rio in 2016 🏋♀️ 한국의 팬입니다 형님👍
Love the vids gabriel!! Question, how long do each of your sessions usually last?
great
my sessions are between 90 - 120 minutes with warm up included
Very nice training footage! Are you only doing weighlifting work or also hitting some accesories for hypertrophy afterwards?
I do some accessories as well at the end of training and some mobility work before
299👍 sorry for being late Gabriel. 🏋️♂️🏋️♂️🏋️♂️
Hey Gabriel, thanks for the great vids! Do you have any numbers in mind that you're aiming for?
thanks, the plan is to beat Yury Zakharevich numbers 💪
Hopefully you reach 90% of your 2016.
In a couple week i am gonna start you basic training plan for atleast 3 months to get back into weightlifting shape
I hope too
let me know how basic training will work for you please
Just leaving the obligatory appreciation comment for algorithm.
thanks
Nice video. Why is your first strap on your shoes loose and not tight on the shoe like the second strap?
sorry man, is a secret technqiue thing!
I think full day of eating would be cool Gabe :)
we might do something later about this one :)
should you hookgrip on weightlifing complexes
Yes
yes, check out this video if you struggle with hook grip:
th-cam.com/video/M743DbSuONA/w-d-xo.html
What are your goals for the clean and jerk and snatch in the long run?
to beat my favorite weightlifter :)
What are you utilizing for videoing your content. I’m currently using phone but I’m interested in other strategies!!
this video was recorded with an gopro
Gabriel, can you tell the difference between mid thigh and hip contact in clean.who will it suit?
in the clean , mid thigh contact is more suitable for everyone
3:04 sneaky photo? :)
probably, yeah
What days are your rest days and what do you do on those days?
now I'm trying to do 5-6 sessions per week , depends how im feeling and 1 massage sessions + 1 sauna session and I plan them when i'm not train
@@gsincraian are you doing any cold water therapy? The best training day sleep of my life was when we did max on both lifts the sauna with eucalyptus oil, then straight out of the sauna into a 45° pool, swim underwater to the other side which was about 20 m then out of the pool straight into hey very hot Jacuzzi for five minutes then back into the pool then back into the sauna. Did that cycle two full times and had the best sleep ever! Felt fully recovered the next day!🙏🏋️♂️
@@gsincraian are you still doing two sessions per day? And then full day off in another session then a day off then two more sessions and a day off?
Gabriel, what ur front squat 10 rep max?
now?
@@gsincraian yes
why did you stop training ?
I didn't stop training, I was doing low intensity for past 2 years :)
@@gsincraian did you have injuries ?
Awesome content, Gabriel!
Just an observation, the music playing in that gym is annoying, what's with this tiktok music crap?
thanks, we will try to add some back ground music probably on the next videos
@@gsincraianI like your positivity.
14:37 wtf is he doing in the back
Some diagonal push press lol
All pain, no gain!
algo
thx