A scientist with over 200 peer reviewed publications here. This video, as do many others, shows how utterly UNscientific Mike's advice is. Mike's (add Nippard et al.) supposedly scientific advice is nothing of the sort - it is marketing nonsense of the "what non-scientists think science is" kind. Eric's advice is far better aligned with the actual science. Those who think otherwise just demonstrate their inability to separate appearance (Mike's and Nippard's supposedly objective, systematic, etc. analysis, vs Eric's over-the-top flamboyancy) from substance.
@@pavelandonov3345 If you take the biggest, strongest, most successful lifters in the world and see what they have in common - it's mindset, grit and ego. You would be hard put to find certain training methods that stick out, other than trivial truths. This observation is what actually matters. A study on a few college students lifting weights for the first time in their lives is completely meaningless to anyone who is even somewhat passionate about lifting. That's a factual observation - that's science. The problem is, it's very hard to measure these variables like intensity. Even failure is about mindset. Does Arnold's rpe9 and a random beginner's rpe9 look the same? Do they promote the same adaptation? Is there even any meaning to these studies? Even if you can get marginally more efficient work in with weird exercises or techniques, it's a drop in the ocean compared to your diet, sleep habits, mindset, ego, passion and grit. What happens when you do the most optimal routine, and plateau? Your training must evolve along with you. Even if there were a hypothetical "optimal" rputine, it would be locally optimal and would probably change within a few months. The only study that matters is you. N=1. Find out what's best for you. Walk the walk and learn your body. Nobody can show you the straight path because there isn't one.
Eric is progressively overloading his rants, with a deep stretch at the lengthened position of each joke, stimulating joy in me and reducing my fatigue ratios. Thanks bro!
@@boricua9071 there's only one real discipline and science, that is HORSECOCKING heavy weights. Everything else is academic gibberish and technical jargon from pencil necks who can't even do math properly (hence they resort to statistic coefficients to beautify their crap)
Chris tells them that his pressing feels better when he’s basically warmed up his back first and they tell him no??? 😂😂😂 what do you mean no, the guy is literally telling you about his own body and how it feels.
I've spent the last 6 months watching every jeff nippard video and now I finally have the perfect workout. Katana blade rear-side delt fly extensions Kettlebell squat thrusts going into overhead press followed by a curl Cable deadlifts using the rope extension and pulling up past the shoulderblades Just three perfect exercises that hit every single muscle in the body. I can only do 5 lbs on each one but the pump is beyond intense and it feels good.
I only wear my crocs at the gym because I’m there for basketball and go to the weight room to only use what I lack at home which is cable machines. Bang em out and leave lol….. I get a pass for the cables as per Rick the frick
@@slee2695He actively pushed through pain and injury while lifting "heavy-ass weights" and it screwed him over. He didn't listen to his body, and paid dearly for it. Jay Cutler is still here and walking, and he won an Olympia over him.
Honestly, you’re not far off. He said somewhere that he did not like wasting his time with lifting and if given the option would prefer to take a pill that would magically make him bigger. I enjoy training and putting more weight on the bar personally. If I did not like pumping iron, I would be doing something else to stay in shape. This kind of training would make me hate the gym.
If you lift to enjoy yourself, lift how you enjoy. If you lift to build muscle as efficiently as possible, you should follow his advice. No one is forcing you to do anything, not that fucking complicated. Meathead.
@@Daniel-ih4zh If natty lifter would follow his advise, he would stay weak and small forever. Enhanced lifters (just like Mike himself) will grow no matter what training they do. They can even just jerk off their pecker 24/7 and still grow bigger than any rigorously training, dieting natty will ever do. PEDs are sole reason why Mike's training works for some lifters.
You finally got it.. people are here cause of you.. you could be reviewing the best skin care products for the elderly and people would still watch you cause of your input on the topics..
Old fan revisiting.. thank yiou for unbrainwashing me, this was seriously some of the best and down right funny commentary ive seen in a while. God bless you sir.
From one Eric to another: Honestly I think you would have the most success on youtube doing videos where you combine this style where you just talk to the audience, and splice in clips of you lifting massive weight. It's the best of both worlds. People come to your channel because you have an inspiring and hilarious personality, I think that's why these vids work so well. But if you gain lots of personal satisfaction from posting the lifting vids, combining the 2 might work.
The colossus of cutoffs, the titan of tank tops, the philanthropist of fanny packs, master of mindsets, the mentor of mustaches.... Mindblowing upload Stick
“Science-based” lifting used to be based on the findings of the Russian and Bulgarian weightlifting teams. Nowadays it is about what cable attachment is best for the triceps pushdowns.
Bugez, I've followed your horse cockery for close to a decade which is unbelievable. I've grown in every way and I continue to keep up with your videos because you not only have your head screwed on right but you bring the intensity. I'll never stop having fun lifting heavy, listening to metal, and eating bagels.
long time listener first time caller, just wanted to put out that yesterday was my birthday and it was also the last day of an elementary summer school program that I was in charge of, and some of the students gifted me over $130 worth of coffee in either grounds or gift cards to coffee shops because they understand my need to always be caffeinated as they have seen me create sludge from Sprouts instant coffee. 🙏🏼💯☕️
‘Which school of thought do you fit into? Skanky Daisy Dukes with construction boots or cozy comfy slippers in the gym?’ HOW??!!! HOW DOES HE DO IT??!! He just rattles these off…
Gonna be honest here, I’ve been doing pencil stretch stuff since I started lifting a few years ago, and a couple months ago I started doing literally only barbell heavy stuff and I’m growing like crazy. Smashing all plateaus in my physique. Not saying it would work for anyone but man is it working for me.
I called of training this morning because my tendonitis was killing me. Was 30mins into the video, called up my buddy and went anyway. Ended up blasting 3 plates on bench. Thanks Eric!
The podcast analogy is perfect. I never thought of it that way but once you said it, it rang true. I love podcasts so that explains why I love these long video chats. Keep it up!
I think this is Eric's thing. It's not "reaction video", it's using a video as a platform for his rants. The video is just a by-product of his golden tidbits style videos. He uses the videos as a spark for his rants and things to bounce off of, and I think that's the best way for him to format his style on content, instead of reacting to videos and occasionally giving his opinion.
Rick I used to be super into all the science based lifting stuff… and then I started taking your advice about specializing and broke through every plateau I ever had. After years of going through the motions at the gym I’m finally hyped about my workouts again
@@marken816 I've got nothing against Mike, but why would training one IFBB prove your methods are 'the best' when there have been thousands of pros throughout history who didn't use your methods? And why would an enhanced advanced athlete benefiting from your training prove it's 'best' for everyone?
@@marken816i dont think any of these prove if his method is best or not. Jared has really good bodybuilding genetics and Mike doesn’t have good bodybuilding genetics. They both do the same thing but one of them has a pro card and one doesn’t
what i’m noticing from rick the stick’s socratic seminar today is that this modern day gym culture “modern wisdom” type video is just neurotic perfectionism/OCD bro. but branding it as “modern wisdom” and “discipline” makes it seem noble. nah bro, you just can’t handle fluidity and spontaneity so you try to micro manage every little fucking thing bout ur life to “optimize” and feel like ur more wise or better than the average person. all mind no soul. thanks rick for talking sense into the masses
I swear to god, what you said is so true like and this applies to every aspect of our lives, and I don’t understand how these people have been suppressing their own instincts without feeling a huge depression like that. They basically made themselves out to be non-feeling computers with a need to control everything.
Reminds me of a video I saw about modern western movies and TV shows focusing on neurotic perfection over accepting something, enjoying it, and finding your own way. The impact of all that media might be that people feel pressured to be the absolutely perfect whether they enjoy it or not. I enjoy my workouts a lot which is why I even struggle to take a rest day. I'm practically itching to do more and go harder. My workout might not be optimal but it's all stuff I deeply enjoy
did you see his instagram after he placed 5th in his bb show? he was screaming at the top of his lungs whilst hitting hamstring curl... still didnt take the set to failure of course
I was 6 months into lifting when I discovered Rick de la stick. 6 months later I’m horsing 450lbs on deadlifts and I just want to say thank you for saving me from a lifetime of pencil neck scientific workouts
I've only been going to the gym for a year, but im so glad i found your videos, I was super into this "Science lifting" but since finding your videos ive started enjoying the gym so much more some times we need to let out the inner ape.
Just don’t be a dumb ass and injure yourself. Need to learn not to just believe everything you hear from this community . Take most of the good and leave out the stupid shit. Especially when a lot of their recovery is so much better due to roids.
The worst part is seeing in real life how much influence the internet has on people, every time I go to gym I see new pencil neck stuff, especially “slow, controlled, perfect form reps with light weight” or the “kneeling cable rows with 15pounds”. No gains!
watched a 14 year old warm up his shoulders for 45 minutes with 1 pound dumbells once but I also watched a small dude load 700+ pounds on the leg press and do a couple reps with a few inches of range. Both were pretty sad to watch.
How does this give no gains? Good form gets good gains, and bad form gets gains. Just cus someone uses cables or barbells doesn’t make a difference on their gains. If they train intensely and eat a lot they’ll make gains. Good technique helps
I love listening to your videos when I’m cooking or cleaning around the house. And I really appreciate the unedited raw one take videos because it’s so genuine and real as if you were in my kitchen haha
Brooooo giving cues on an empty bar is INSANE, cues are for when you actually need them, when you feel the pressure to do it right not when the frickin bar is empty just to show off. Mike is WILD
Honestly believe he does this because people (weaklings) like that form of content more where they feel comfortable instead of shamed, in his earlier video's he was not like this
New to your channel but this is the best “forum discussion” I’ve heard I agree with you 100% dudes like “featherson” and Mike are taking a lot of “horsecockin” fun out of bodybuilding
I fully support this brand of content from Rick the stick. Really like hearing your opinion on this kinda stuff and it's really entertaining! Keep it up sticky ricky!
Fricky can you make a video of your OWN tier maker series for best exercises sprinkled in with some tasty tidbits tits and tips too? That would get you lotta views and lots of content for days. Even though we all know what exercises you ll pick most likely but would still be 🔥 to watch!
Rick de La Stick AKA Rick Del Hagen AKA Sticky Ricky AKA Dr. Density back at it again with the quality content. This one is a little bit shorter than last time but i'll take what i can get.
![ลองสุ่มไอโฟน 990 โกงมั้ย? [ โกงมั้ยครับ ep.101 ] | DOM](http://i.ytimg.com/vi/bfsWe0j492k/mqdefault.jpg)
A scientist with over 200 peer reviewed publications here. This video, as do many others, shows how utterly UNscientific Mike's advice is. Mike's (add Nippard et al.) supposedly scientific advice is nothing of the sort - it is marketing nonsense of the "what non-scientists think science is" kind. Eric's advice is far better aligned with the actual science. Those who think otherwise just demonstrate their inability to separate appearance (Mike's and Nippard's supposedly objective, systematic, etc. analysis, vs Eric's over-the-top flamboyancy) from substance.
Can you elaborate a bit why? I am curious
Please do elaborate, I’d be interested to know more
@@pavelandonov3345
If you take the biggest, strongest, most successful lifters in the world and see what they have in common - it's mindset, grit and ego. You would be hard put to find certain training methods that stick out, other than trivial truths. This observation is what actually matters. A study on a few college students lifting weights for the first time in their lives is completely meaningless to anyone who is even somewhat passionate about lifting. That's a factual observation - that's science. The problem is, it's very hard to measure these variables like intensity. Even failure is about mindset. Does Arnold's rpe9 and a random beginner's rpe9 look the same? Do they promote the same adaptation? Is there even any meaning to these studies?
Even if you can get marginally more efficient work in with weird exercises or techniques, it's a drop in the ocean compared to your diet, sleep habits, mindset, ego, passion and grit. What happens when you do the most optimal routine, and plateau? Your training must evolve along with you. Even if there were a hypothetical "optimal" rputine, it would be locally optimal and would probably change within a few months.
The only study that matters is you. N=1. Find out what's best for you. Walk the walk and learn your body. Nobody can show you the straight path because there isn't one.
If someone has 50 peer reviewed papers I respect them. If they brag about 200 I know they are churning out garbage.
can we read some of what you've published?
Eric is progressively overloading his rants, with a deep stretch at the lengthened position of each joke, stimulating joy in me and reducing my fatigue ratios. Thanks bro!
goated comment
Eric strikes again with unrivalled facts
LOOOL this dude here
Hey look who it is
I love how you two have the same mindset with two different disciplines, it’s awesome to see.
@@boricua9071 there's only one real discipline and science, that is HORSECOCKING heavy weights. Everything else is academic gibberish and technical jargon from pencil necks who can't even do math properly (hence they resort to statistic coefficients to beautify their crap)
Chris tells them that his pressing feels better when he’s basically warmed up his back first and they tell him no??? 😂😂😂 what do you mean no, the guy is literally telling you about his own body and how it feels.
but the study....the study......the study....
started doing wisconsin method and did some heavy kroc rows before OHP, bounced it around like nuffin. confirmed back good for press
This video has a great stimulus to fatigue ratio
It almost works out to ten minute rants every 60 seconds
dr density with the evening shift of the muscle hospital (this made no sense)
I'd love to thank my Horsecockologist for recommending me this
🤣🤣
the sense is in the stimulus, my brother, if you know what I mean
If it's dense, it makes sense
Poetry rarely does
I've spent the last 6 months watching every jeff nippard video and now I finally have the perfect workout.
Katana blade rear-side delt fly extensions
Kettlebell squat thrusts going into overhead press followed by a curl
Cable deadlifts using the rope extension and pulling up past the shoulderblades
Just three perfect exercises that hit every single muscle in the body. I can only do 5 lbs on each one but the pump is beyond intense and it feels good.
You should really use the kneeling single arm chest press on the cable machine, puts insane mass on your pecs
@@DarkLordVortex Pecs are for gymbros I am sciencecucked
I just dump out a bucket full of Shake Weights and go to town.
make sure to warm up with filipino stick fighting
He would never do the second one. 😕 Kinda ruins it. 🤷🏼♂️
That video had everything. Pencil necks, penny weight benching, and crocs. Welcome to modern gym culture.
Whoa whoa whoa...i can horsecock in crocs
Ah thank you for being my friend
I only wear my crocs at the gym because I’m there for basketball and go to the weight room to only use what I lack at home which is cable machines. Bang em out and leave lol….. I get a pass for the cables as per Rick the frick
Still dumb asf@@blackout2430
Not the power puhl unfortunately
@@blackout2430 You lost your pass typing lol
i just gained 30 pounds of LEAN MASS after watching the first 5 seconds of this video, thanks del hagen
"Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights." - Ronnie Coleman
How'd that work out for Ronnie
@@slee26958 olympia titles
@@slee2695He actively pushed through pain and injury while lifting "heavy-ass weights" and it screwed him over. He didn't listen to his body, and paid dearly for it. Jay Cutler is still here and walking, and he won an Olympia over him.
@@slee2695He won 8 Mr Olympias so it worked out pretty good
Yeah BUDDY
Dude one: I do Katana overhead Tsunami sword extensions
Dude two: oh, good answer. I do half kneeling cable isolateral interior press
Dude three: i personally prefer the cable twist and shout
So these French press skull crushers are a waste of time? 😢
Tsunami sword hahHAHAH
Ruthless.
Johnny Pencilneck mentoring Jimmy Stringbean.
My addiction to Eric's videos is bigger than a white girls to starbucks
👊🗣️thank you for being my friend
What about hello kitty addiction
dr spice…. pumpkin spice
@@Hebra1KITTAY
@@ericbugenhagenOfficial we need a Bugenhagen Golden Girls montage video
Thank you once again Captain Girth
gargantuan girth
Im all about that girth daddy
"Bench? No no no, I target the upper clavicular pectorals witch cable interior crocodile alligators."
-Johnny Stringbean, 2024
My wife can’t say interior without following it with crocodile alligator. It’s also rubbed off on me a bit.
i bench a chevrolet movie, theater
Dr Mikes goal in life is to remove all semblance of joy from lifting . If I lifted like him I'd close myself in my garage with the car running
Honestly, you’re not far off. He said somewhere that he did not like wasting his time with lifting and if given the option would prefer to take a pill that would magically make him bigger.
I enjoy training and putting more weight on the bar personally. If I did not like pumping iron, I would be doing something else to stay in shape. This kind of training would make me hate the gym.
lol
If you lift to enjoy yourself, lift how you enjoy. If you lift to build muscle as efficiently as possible, you should follow his advice. No one is forcing you to do anything, not that fucking complicated. Meathead.
Tell me how your results were 💪
@@Daniel-ih4zh If natty lifter would follow his advise, he would stay weak and small forever. Enhanced lifters (just like Mike himself) will grow no matter what training they do. They can even just jerk off their pecker 24/7 and still grow bigger than any rigorously training, dieting natty will ever do. PEDs are sole reason why Mike's training works for some lifters.
Babe wake up WAKE UP. Dr Density is bagging on Dr Mike again
You finally got it.. people are here cause of you.. you could be reviewing the best skin care products for the elderly and people would still watch you cause of your input on the topics..
more like his input on the topicals..
Old fan revisiting.. thank yiou for unbrainwashing me, this was seriously some of the best and down right funny commentary ive seen in a while. God bless you sir.
The breath of fresh air we all need
I learnt more from these videos by you than I learnt from Mike's videos . Thanks Eric for everything.
From one Eric to another: Honestly I think you would have the most success on youtube doing videos where you combine this style where you just talk to the audience, and splice in clips of you lifting massive weight. It's the best of both worlds. People come to your channel because you have an inspiring and hilarious personality, I think that's why these vids work so well. But if you gain lots of personal satisfaction from posting the lifting vids, combining the 2 might work.
The colossus of cutoffs, the titan of tank tops, the philanthropist of fanny packs, master of mindsets, the mentor of mustaches....
Mindblowing upload Stick
Giving me Sandlot vibes with this one.
It was signed by some girl....Erica Bugenhagen.
Never double space a single space makes it weigh less….
The mindset messiah
@@drewdavies1176 nice I like that one
“Science-based” lifting used to be based on the findings of the Russian and Bulgarian weightlifting teams. Nowadays it is about what cable attachment is best for the triceps pushdowns.
i wish we could give those old coaches yt channels. "we gave 10 wheat farmer turinabol and what happend is INSANE"
Bugez, I've followed your horse cockery for close to a decade which is unbelievable. I've grown in every way and I continue to keep up with your videos because you not only have your head screwed on right but you bring the intensity. I'll never stop having fun lifting heavy, listening to metal, and eating bagels.
long time listener first time caller, just wanted to put out that yesterday was my birthday and it was also the last day of an elementary summer school program that I was in charge of, and some of the students gifted me over $130 worth of coffee in either grounds or gift cards to coffee shops because they understand my need to always be caffeinated as they have seen me create sludge from Sprouts instant coffee. 🙏🏼💯☕️
Good. 👍🏻
(I'm playing the role of your father when you message him this story.)
Glad you are happy man
Enjoy your coffee
I love the 40+ mins of commentary on 10 mins of a video🤣🤣...please don't stop doing this it's MAGIC
These sermons are necessary for my mental health and a paramount in better our society through logical deep thought
‘Which school of thought do you fit into? Skanky Daisy Dukes with construction boots or cozy comfy slippers in the gym?’
HOW??!!! HOW DOES HE DO IT??!! He just rattles these off…
I wear flip flops. My cardio sucks so I started sprint interval training this morning and I ran bare foot!!
@SnarfsBalls bro noone wanna smell your stank as feet, get that shit outta here
Googled it…Chris Williamson is supposedly 6 foot 205 lbs
the weight of a healthy 16 year old
pencile neck
Lol im convinced hes acting that weak for mike to make his "technique" look legit.
Im 5.6 and was working out with 90KG with golfers elbow.
He’s more like 5’10 185. But he is on trt
@@Ojthemightyhe’s also on trt but he probably isn’t strong, he just upper body bro lifts
Eric can you do a review on Branch Warren training with Johnnie Jackson? Some serious horsecocking between those two.
I think that’s a great idea
Gonna be honest here, I’ve been doing pencil stretch stuff since I started lifting a few years ago, and a couple months ago I started doing literally only barbell heavy stuff and I’m growing like crazy. Smashing all plateaus in my physique. Not saying it would work for anyone but man is it working for me.
Appreciate you Eric
🙏appreciate it brother
Alms for the arms 💪
I called of training this morning because my tendonitis was killing me. Was 30mins into the video, called up my buddy and went anyway. Ended up blasting 3 plates on bench. Thanks Eric!
Enjoy your muscle protein synthesis after inducing a sufficient stimulus to fatigue ratio. Power on lad
Thank you for beeeing my friend
RICK THE STICK DEL HAGEN thank youu for being my friiiiiieeeend 🐴🐔
These videos are hilarious😂. Just a string of golden tidbits, stories, and criticism
The podcast analogy is perfect. I never thought of it that way but once you said it, it rang true. I love podcasts so that explains why I love these long video chats. Keep it up!
10/10 title. the algorithm would be a fool to not pick this up
Watching Eric’s reaction videos have been the cure for my analysis paralysis
I think this is Eric's thing. It's not "reaction video", it's using a video as a platform for his rants. The video is just a by-product of his golden tidbits style videos. He uses the videos as a spark for his rants and things to bounce off of, and I think that's the best way for him to format his style on content, instead of reacting to videos and occasionally giving his opinion.
dr mike has indeed admitted that bench press is one of the best chest exercises
Rick has such clever satire that he effortlessly uses throughout these. The "crisp audio of the iphone 11" had me in stitches
I’m so grateful that I’ve finally come across your channel.
the bugez is leading the counter pencil neck movement and i’m loving it
21:05 I've watched this video like 3 times just for this, the katana overhead tricep tsunami sword extension always murders me. 😂
This might be the most inportant video on youtube man. This is basically ehat feels right to a human being vs. External pressure based on logic.
These videos are unintentionally the funniest videos I watch each week. 😂💯
Rick I used to be super into all the science based lifting stuff… and then I started taking your advice about specializing and broke through every plateau I ever had. After years of going through the motions at the gym I’m finally hyped about my workouts again
I respect Mike, he believes his methods are the best and he did his best to prove it and put his own ass on the line.
I was thinking, Jared is already an IFBB Pro. So would that not already prove Mike's way works best? As Jared trains that way too.
@@marken816 I've got nothing against Mike, but why would training one IFBB prove your methods are 'the best' when there have been thousands of pros throughout history who didn't use your methods? And why would an enhanced advanced athlete benefiting from your training prove it's 'best' for everyone?
@@outlimboed Oh I agree with you. I was just thinking that because Mike's reasons for competing apparently was showcasing his training methods.
@@marken816i dont think any of these prove if his method is best or not. Jared has really good bodybuilding genetics and Mike doesn’t have good bodybuilding genetics. They both do the same thing but one of them has a pro card and one doesn’t
Always excited to listen to wisdom from Dr Density himself while sucking down my late night anabolic meal cheers!
Been overloading with weighted pull up eccentrics, mate you are the inspiration. Thanks for being a modern day legend.
what i’m noticing from rick the stick’s socratic seminar today is that this modern day gym culture “modern wisdom” type video is just neurotic perfectionism/OCD bro.
but branding it as “modern wisdom” and “discipline” makes it seem noble. nah bro, you just can’t handle fluidity and spontaneity so you try to micro manage every little fucking thing bout ur life to “optimize” and feel like ur more wise or better than the average person. all mind no soul.
thanks rick for talking sense into the masses
I swear to god, what you said is so true like and this applies to every aspect of our lives, and I don’t understand how these people have been suppressing their own instincts without feeling a huge depression like that. They basically made themselves out to be non-feeling computers with a need to control everything.
Yes. It's like acting based on fear and not based on actually positive feelings, like love and passion
Reminds me of a video I saw about modern western movies and TV shows focusing on neurotic perfection over accepting something, enjoying it, and finding your own way.
The impact of all that media might be that people feel pressured to be the absolutely perfect whether they enjoy it or not.
I enjoy my workouts a lot which is why I even struggle to take a rest day. I'm practically itching to do more and go harder. My workout might not be optimal but it's all stuff I deeply enjoy
Blamed the spray tan. I'm crying. Thank you.
Dr Mike is an S-tier Redditor.
He has two wolves inside him
He is a coomer atheistic transhumanist materialist goober for sure
@@luanidotand they’re both kissing 😘
did you see his instagram after he placed 5th in his bb show? he was screaming at the top of his lungs whilst hitting hamstring curl... still didnt take the set to failure of course
He's a J tier small hat
I was 6 months into lifting when I discovered Rick de la stick. 6 months later I’m horsing 450lbs on deadlifts and I just want to say thank you for saving me from a lifetime of pencil neck scientific workouts
I feel like Boogz is gonna have a mental breakdown watching all this pencil neck stuff.
Seriously love these vids, top of my recommendations when you upload them. Keep up the awsome work Mr spice.
seeing a video pop up by you is like finding gold
7:26 that's not the point of Cinderella thats the point of the OJ trial
Glad that self hating racist is gone
If you come to this channel for precision-laced analogies, you're probably in the wrong place
I've only been going to the gym for a year, but im so glad i found your videos, I was super into this "Science lifting" but since finding your videos ive started enjoying the gym so much more some times we need to let out the inner ape.
Why not enjoy both?
You escaped the fate of a science cuck
Just don’t be a dumb ass and injure yourself. Need to learn not to just believe everything you hear from this community . Take most of the good and leave out the stupid shit. Especially when a lot of their recovery is so much better due to roids.
The glove analogy was spot on Rick, not every glove fits every hand. Just like not every workout fits every workouter
The worst part is seeing in real life how much influence the internet has on people, every time I go to gym I see new pencil neck stuff, especially “slow, controlled, perfect form reps with light weight” or the “kneeling cable rows with 15pounds”. No gains!
I see the opposite..ego lifting with no gains
i see both
watched a 14 year old warm up his shoulders for 45 minutes with 1 pound dumbells once but I also watched a small dude load 700+ pounds on the leg press and do a couple reps with a few inches of range. Both were pretty sad to watch.
@@KatzProductionsYT dumb take
How does this give no gains? Good form gets good gains, and bad form gets gains. Just cus someone uses cables or barbells doesn’t make a difference on their gains. If they train intensely and eat a lot they’ll make gains. Good technique helps
Holy Buckets! Eric is now my favorite YT workout brother - Freak yeaaaaa dude!!!
Currently hopping off the rp train, and after this and more of your videos, im glad i am
I love listening to your videos when I’m cooking or cleaning around the house. And I really appreciate the unedited raw one take videos because it’s so genuine and real as if you were in my kitchen haha
Brooooo giving cues on an empty bar is INSANE, cues are for when you actually need them, when you feel the pressure to do it right not when the frickin bar is empty just to show off. Mike is WILD
Smugness, I tell you. Not surprising from a guy who said Ronnie Coleman would've been bigger if he did full ROM.
Honestly believe he does this because people (weaklings) like that form of content more where they feel comfortable instead of shamed, in his earlier video's he was not like this
Yeah lol. My form is a lot worse with an empty bar than high weights. I sort of use the weights to balance myself more
Most of "Doctor" Mikes audience is 90lbs pencilnecks who hate being strong and need every excuse to avoid lifting more than 315lbs deadlift
If you're coaching someone new why would you not start giving technical cues and changes on the first warmup set
This format of critiquing other gym channels is the best - long form. HOLY BUCKETS!!!
50 minutes of succulent content, buckle up boys
I agree Dr Stick. Hitting legs after some arm work is the way to go, blood pumping, and dialed in for the hardest parts of the workout.
Sergeant Stick de la Thicc providing the much needed insight on this succulent Saturday
I just hit a SSB squat PR of 435 for 2 thanks to the most Rotund Raspberry Nectar of the Strength gods! Thank you sir
"You see that Jeff NippHaard video?"
Jeff Nipples.
@@joshwongwai3532 Jack Nippleson.
New to your channel but this is the best “forum discussion” I’ve heard I agree with you 100% dudes like “featherson” and Mike are taking a lot of “horsecockin” fun out of bodybuilding
Rick de la stick snapping pencils in two
MR. HORSE!!!! thank you for bestowing us with more shining kernels of equestrian knowledge, much love, dave
I know before watching that this title is 💯% accurate
I love, Eric Bugenhagen videos Man is in front of the TV giving his thoughts love the videos, Rick
I know you don't have nt watch Olympic lift but you should do a video on Clarence Kenedy best lifts, specifically his Squat.
Yeah I should, he is an absolute specimen and trains with real intensity
I would love to see a Clarence0 review!
My goat, transforms 2 min of footage into 30 min of content
Did not expect a SINERGY reference‼️‼️ (I only know about them from the Children of Bodom connection)
To hear Stories from Rick de la Sticks Old days at college or working as a bouncer is a humongous pleasure
Step 1: Train hard, and choose exercises that work for you
Step 2: Eat a lot of food
It's a very simple system.
Step3: sleep well to recover well
Step 4: "special sports supplements" until liver/kidney/heart failure (0RIR)
@@nik-challengeman383 your adding too many steps brother
Just horsecock weights fellas
step 1: lift (optional)
Best lifting content on TH-cam
If I'm not early to Mister Juice Del Hagen's video - I'm not worthy of life on this green earth thank you rick de la stick for these gifts
Hell yes!!!! Nothing better to end a Saturday night than Rick the Stick. Best content on youtube!
not benching is hilarious
RP pilled 🤣
Best advice I got from RP was periodizing my diet. That's it.
just hit a pr on my katana overhead triceps tsunami swords THANK YOU STICKYYYYYYY
I fully support this brand of content from Rick the stick. Really like hearing your opinion on this kinda stuff and it's really entertaining! Keep it up sticky ricky!
Is 2 min watched over 33 min a new record?
You are the Redbar of bodybuilding.
Fricky can you make a video of your OWN tier maker series for best exercises sprinkled in with some tasty tidbits tits and tips too? That would get you lotta views and lots of content for days. Even though we all know what exercises you ll pick most likely but would still be 🔥 to watch!
I keep seeing this. It's what the people want, right, folks?
It would be 3 parts, 7 hours long and he would only get to 4 exercises
Sticky Ricky already has said that it doesnt really matter what the exercise is, its about how hard you go on them.
He would need a editor for that. Ricky has said himself he is not Mr. Technology.
Tier lists are so played out at this point
Bro, love your videos keep up the great content.
Rick de La Stick AKA Rick Del Hagen AKA Sticky Ricky AKA Dr. Density back at it again with the quality content. This one is a little bit shorter than last time but i'll take what i can get.
Seriously love this vid Rick, very glad I found your channel
Mr. Bugenhagen's shoulders looking thick, solid, and tight.
Dr Michael & Scott Featherson are my favorite fitness influencers.
Dr. Mike is proof that you can get seriously strong and jacked, be at the top of your industry, and still exude massive beta male energy
Probably why he's so popular with nerdy lifters
I was laughing hard the first minute idk wtf you ranting about but enjoyed it. Thanks for the tips.
@38:00 haha “nothing to say that won’t get us cancelled.”
Your videos always crack me up. Can't wait for more haha