I had the opposite happen to me. Since being vegan I no longer have PMS or PCOS. My hair is healthier and longer and so is my skin. Moral of the story is to do what is best for you. Please do not do a diet because someone else is doing it. Everyone is different.
Same! Allergies went away. Daily nose bleeds were a thing of the past. Large and painful cysts on my thighs were completely gone. My only thing is now I gained weight and the skin on my face is more textured. But other than that, this vegan lifestyle has brought me more good than harm.
@@mylifelivedlovely same I was also able to conceive and have a baby. My cycle regulated as well. This lifestyle has done only positive things for me personally.
Yasssss! I'm tired of influencers" influencing" others everytime they change what they want to do.Its guilt for preaching and being an extremist. Money has to be made I guess
I have no problem with folks switching their diet for what works for them. I was vegan and now am not. The only thing that seems questionable in this video for me is the all-or-nothing belief in different identities and systems. For instance, you've gone from championing the health of veganism to now claiming that there are "no scientific studies" that back up meat as a cancer causing agent...I know people who eat meat and STILL acknowledge it as a probable cause for cancer. It is a red flag for me when we warp reality to fit our own path rather than just owning our path despite what may be contradictory. I say this in the spirit of healthy debate, because I believe as long as we are so attached to different thought systems, swinging from one to the other, we will find ourselves far from peace.
It’s simple. She wants to eat animal products. But she knows she was against it before and talked a great deal about that, so now she has to make up and dig for reasons to tell why she’s eating meat again. Notice how she said she was better after having eggs and butter alone. But then she still started eating beef. Why? If you’re better and don’t need it, what was the point? Well there isn’t one other than it tastes good and she wants it.
There have been past videos of her admitting to being easily swayed by doctors lectures and books. She’s never had a stable opinion on food for being a “nutritionist”
i’m literally crying. i’ve been vegan for the animals for 4 years. this past year or so i’ve 1) lost like 50% of my hair 2) developed that cystic cheek acne 3) had a hard time losing weight & also gained a lot of weight from binge eating 4) brain fog, dizziness, and irritability has just become my norm. this was extremely eye opening and it’s such a hard decision for me to make but at this point my body is failing at 21 and i think i need a change in diet to help, i was just too blind to see. thank u so so so much for this insight and your sincerity :)
@@TalesOfAuShi at first i was a junk food vegan. but this year i’ve been really big on health food and excersize to lose weight, eating mostly veggies like leafy greens , fruits, legumes, tofu, grains, and trying to be whole food based. it’s just been really frustrating bc i feel like i’m doing everything right, no fast food/processed food/soda yet my body is still telling me something is wrong:(
Listen to your body and not anyone on the internet telling you “you did it wrong”. I suffered for 5 years on the vegan diet and had all the same issues you are experiencing. Nothing helped. I tried EVERY vegan alternative. I spent literally thousands on supplements and powders and this and that trying to find a vegan solution. I exercise and get outside daily and I covered all my basis on a vegan diet. I ate so clean and all whole plant foods eating lots of fat and protein and carbs. Wasn’t enough. I tried different macros, I tried it all. I was suffering. Within weeks of introducing high quality animal foods into my diet my health came back. My acne went away but now I’m left with awful acne scars. My hair is finally back to how it was before I went vegan. Seriously DO NOT listen to people on the internet telling you to try this or that vegan solution. Give your body what it needs. Beef liver saved my health!
@@TalesOfAuShi I never told them to do anything other than listen to their body and if it’s falling apart, you’ll know. If it needs animal foods, you’ll know. I only said taking beef liver saved MY health.
Sometimes people get addicted to the idea of… it becomes part of one’s identity to be this or that, I am glad you found what works for you and your body.
It´s epigenetics. If your anchestors did eat a lot of greens, you will be much more healthy if you follow a plantbased diet. If your anchestors ate mostly meat, your body might be having a lot of problems if you try a completely vegan diet. For me personally, and in that you are right with your thought process, it´s not only where we as humans came from but where we want to go evolutionary. Your age also matters. If children and teenagers eat a diet, their body and gut develop through the diet you eat. So if you start out veganism early on your body will be much more likely to have the right hormonal and bacterial starting point to live and thrive on a plantbased diet. When people get older, they can also digest plants more easily. Their gut is much more diverse and the nutrients old mammals can absorb will decrease a bit, since your bodily functions become slower. That´s probably because in the grand scheme of things, it was important for older beings to live on less nutrients, so their offspring could survive and with them their genes.
Yes, people do get addicted to the idea of becoming vegan, vegetarian, raw foodist, keto, paleo, etc. It’s not about identity it should be about eating healthy and taking good care of your body. People may say they want to do a certain diet but the heart is not really there for various reason. Also, we have to take care of the mind, body and soul not just the body. If we eat healthy yet stress out, stress will basically undo the good you are doing. Also, people need to cleanse and improve gut health so your body can better absorb nutrients. Also, people eat certain ways but do not get blood work done to see what you are lacking or if you are doing something excessive. I was vegan 10 years ago but stopped because I realized I did not have complete understanding of how to efficiently prepare vegan meals. Now, I eat plant base but add salmon and try to eat rainbow of colors. Limit nits and legumes. I eat various foods in moderation. Basically I combine plant base/ Mediterranean / anti inflammatory diet.
THANK YOU SO MUCH FOR BEING SO TRANSPARENT AND MAKING THIS IMPORTANT VIDEO! I've been struggling with this for sooo long!! It started getting really bad in my second pregnancy. I did not eat meat, rarely used cheese or butter and drank almond milk. Around the second half of my pregnancy my health started to decline horribly. I looked exauhsted my skin was losing color and i had no energy. That fourth of July, my family and I went to a friends and they made steak. I remember looking at that steak for a long time with such guilt before I cut into it. When I tell you, even the HOURS following the digestion of that meat made a HUGE difference. I already started feeling much better. I can't say all this time I haven't been guilty though. And I'll go through periods where I make myself not eat animal product as well as I.F. and it's been really hard lately. You speaking on this is a huge relief, and I've got so much gratitude for you for doing so. Have a beautiful weekend my love, you are so appreciated!! ✌️ 💜
You were the first person that sparked my curiosity and eventually aided in my transition to veganism and for that I’ll be forever grateful for you. I am writing this before I watch the whole video bc these thanks will be there no matter what
@@niaimanicooper7757 it takes no courage to tell people why we no longer pay for tortured animal flesh. What takes courage is admitting wrong it is and sometimes stopping, due to its addictive nature
I love that you mentioned genetics, ppl tend to think that the human body is the same for everyone. What works for one person may not work for another. We don’t have to follow one particular ideology because it’s mainstream, just do what your body NEEDS. And I really appreciate your honesty☺️ ❤️
The human body is indeed virtually the exact same for everyone. There's less genetic variation across every single human on the planet than in even single populations of our closest relative species. The idea that one human body needs something other than another is total nonsense with zero basis in reality, and everyone can not just achieve perfect health on a 100% plant-based diet, but it's literally the only way to achieve optimal healthy for humans. It's hilarious that people like try to speak about ideology, and yet you're constantly spewing the same delusional carnist death cultist ideology yourselves.
Thank you for doing this. I was vegan for about 5yrs then added salmon back to my diet but not fully last year. I noticed doing that my “thin hair” was now much fuller. About 2-3 months ago I started adding chicken,eggs and butter back to my diet. Boom! Complete difference along with incorporating exercise. Excess weight falling off, regular periods, no more brain fog, no anxiety and very minor pms. My skin even has a better glow. I still have meatless meals but a few times out the week I add meat in. I make sure to purchase quality eggs and chicken. It costs more but it's so worth it. ❤️
I LOVE THIS! Currently on my 3rd pregnancy & began eating intuitively (animal products, 0 processed foods, very very low processed sugar) after many years vegan & vegetarian. It has been my BEST pregnancy. I have never felt so balanced!
@Hello It's K I worded that wrong I should of said we are not supposed to be consuming meat, read a book called mans higher consciousness, it’ll open your eyes if that’s what you want, or ignore me lol
I appreciate you being brave enough to make this video. I had to make a similar one a couple of years ago after being vegan for 2 years. The beginning was amazing! But after about 9 months my health started declining. WBC count dropped, brain fog, no sleep/or oversleep, fatigue to where I couldn’t even work out anymore, loss of period, skin started breaking out bad, the list goes on. All that and my labs were damn near normal…but I knew something wasn’t right. I caved in and gave salmon a try, and eventually eggs and animal products and my health has improved tremendously since! Also got a test called Nutraeval to get me back on track!
I did vegan for 6 years, I ditched it for eating "Intuitively" for my body's needs. Added "some" fish and "some" pasture-raised eggs and butter. Feel loads stronger. Doubt I'll go back to beef, turkey, or chicken; however, I swear by bone broth by Kettle and Fire. I'm interested in getting a recommendation for the liver supps. Great video, V ~
Love your message. I was vegan for years until I got pregnant. I started having meat cravings/ salmon cravings, etc and realized this was intuitive eating. I was missing key minerals and proteins while growing a human and decided to indulge in those cravings and felt IMMEDIATELY better. After pregnancy I want to continue eating for my body’s needs.
We’re all living a human experience. Constantly changing and evolving is just apart of life. I observe people’s story and truths but I don’t get entangled in them.
I went through something very similar. Veganism helped me so much in the first 3 years, after that, I slowly deteriorated and crashed going into year 7. I started dreaming of and craving animal foods, which felt like a betrayal to my ethics, but my vegan ego was actually betraying my body. I now eat intuitively, and feel so much better! Thank you for sharing your story, let's us previous vegans know we weren't imagining these health issues, and we're not alone in the healing process.
This is what I experienced as well. Even taking the proper supplements and meticulously counting macros I found with plant based eating I hit a wall about 2-3 years in. I've done plant based on 4 separate occasions. I admire people who can make it work for them and they are vibrant and feel great, and I admire people who are willing to sacrifice their personal health for a cause they believe in, but I knew my body was sick and I needed it to heal. I was so invested in veganism as such a huge part of my identity that I wasn't sure what to do with myself once I transitioned away.
My story was similar I just think to each our own because we are all different I went back to eating meat but not as much as before I became vegan I will never go back to that but for my individual health eating organ meat is healthier but this isn’t going to be the case for everyone.
Exact same thing happened to me as well! First 3 years I lost weight and felt amazing and at age 27 (7 years vegan) I developed a hormonal imbalance, hair loss , very pcos like symptoms etc
the most sustainable/least harm diet is a local, seasonal, non-globalized diet. end of story. i am vegetarian myself. but that goes for any diet that you choose. factory farmed ANYTHING isn't good for the environment or for you energetically. the closer you are to your consumption the better. that goes for everythingggg you surround yourself with, not just food.
Doesn't matter, if the Animal was factory farmed or raised on a green pasture, their final destination is a slaughter house ( Hell on Earth) filled with fear, anxiety, stress, sadness, anger, blood and death
Cool, so eat local non globalised WITHOUT the products that come from suffering, rape and torturing of other beings. I was vegetarian for 4 years, I know it’s hard, but you know the right thing. Just do it. We don’t need animal products to live. Compassion is more important than your taste buds.
@@romerome87 The right thing to do according to who?? I wasn’t aware there was a human play book. Not everyone thinks the same way. Not everyone is meant to be vegan. Everyone has different paths.
Not gonna watch the whole video, all you had to say is that I just wanted to eat meat again, people who eat meat still have acne and if you’re vegan and not drinking enough water and eating a lot sugar and oily foods and not exercising you’ll get acne
This comment was way more unnecessary than the video 😂 funny logic. This is her channel and she's sharing her experience, choices and the reasons behind those choices. What are you doing? ThIs ViDeO wAsN't NeCeSsArY 😂 I can't... Also of course you can eat an exceptionally unhealthful plant based diet, but that's not the case here. This is a person who truly tried, and the way of eating didn't allow longterm maintenance of health in her body. That's a perfectly reasonable thing to explain to your viewership, who likely consisted of a large number of vegans who would otherwise be demanding to know the reasons behind this change.
@@thenae8572 I made that comment because I felt like she wasn’t keeping it real, she’s saying she tested her stomach and stuff and trying come up with her own science like come on it’s 2021 we all know going vegan is way better for you than eating animals that cause so many problems to the body than just acne over time, all I’m saying is just keep it real, and say you’re tired of being vegan I want to eat animals again, no one is gonna judge you, it’s your life and choice and plus she still have blemishes on her cheeks. I Just don’t like when people are afraid to be themselves because of what a group of people might think about them, and I wasn’t going to waste time watching her beat around the bush because she was craving some grilled fish or fish sandwich’s or something, like it’s your body and your life you don’t have to come up with some strange excuse of why you made your choice because you feel some what guilty or you’re afraid of what vegans might think about you, just do you unapologetically
@@alexastop8257 yeah but she’s speaking for a group of people saying that female bodies women needs animal protein to function properly, which is false
I volunteer at a raw dairy micro-farm. Our raw milk, cheese, butter, cream, and whey taste NOTHING like the crap in the grocery stores. Raw dairy tastes alive and vibrant. I can feel in my body that it is a high-vibrational food. The most important thing is to make sure the cow has an organic, majority grass fed diet. We give our cows grass, alfalfa, hay, a couple scoops of grain, and leftover organic veggies from the garden. You can taste the essence of the cow in the raw dairy. It sounds crazy, but high quality raw dairy is truly magical and healing.
do you have any knowledge or information about raw dairy while pregnant? i’ve seen so many things that pregnant people need to only consume pasteurized products like milk and juices so i’m curious about raw dairy now!
@@dhsredhead Were they raw or pasteurized products? The entire point is that raw is completely different from pasteurized. I also have health issues from pasteurized dairy which is why I switched to raw and never felt healthier!
I actually had the opposite experience with animal fats. I had TERRIBLE acne for 15 years. I cut out all dairy and went low oil and my skin has been clear since! My body feels amazing. I believe that we all have different bodies. We must listen and truly hear our bodies. What works for me may not work for you and that’s okay. I think I could never get past the ethical dilemma of consuming animal products though, but that’s just me. Sending you love and I’m happy you’re feeling better!
Sis if you wanted to be ready for Thanksgiving turkey just say that 😂😂🤣 but on a serious note, do what’s best for you 🤷🏽♀️ I’ve been on my holistic journey for 16 years and vegan for 10 years. I didn’t think I would ever be meat free considering the way I ate prior to this. My skin is flawless, I have normal bowel movements, my recovery is faster if I hurt myself, etc. etc. Best wishes on your new journey
10 years is not actually that long, for some it takes 20+ before they see the permanent damage caused by veganism - things like degenerative disc disease, etc which are irreversible.
i love u sm 🥺 im so glad you’re doing what’s best for you 💗💗 i love hearing about your story & i resonate so much with your experience! i was vegan from 2018-2020 and i had non stop vaginal infections that were awful and so hard on my self esteem. i stopped being vegan in april 2020 and it’s been great for my health and i no longer get the infections! thank you for sharing :)
Girl, do you! We have the right to change our minds about life choices. Don't go from one extreme to the next by first being anti meat, to now being anti vegetables. Dont bash the vegan you used to be.. Be pro YOU! Have balance and do what's best for your own body. Don't worry about what others are or are not doing. That would help all of humanity 💯
I honestly couldn't agree more, Coffee Girl! "Be pro YOU" 👏 Mama, eat what resonates with you but now it feels like you're going from one extreme to the next. The down talk to your past ideals is really telling. Anything can become harmful if we make it dogmatic. If you need references for vegan pregnant moms, check out Sweet Potato Soul and Ellen Fischer's channels. Wishing you the best on your healing journey 💝
@@aohamer you are spot on! I was agreeing with her up to the point that it felt like, in order to justify eating meat again, she began bashing veganism. No need to do that. The vegan police aren't real, lol. I also used to be vegan until I got pregnant. I still incorporate vegan meals in my diet but I don't claim to be anything other than ME! I'm still a huge fan of this lovely woman and I hope this comment will be constructive criticism for the future💕
I was vegan for 4 years. 1st year the best year of my life. 2nd year i felt my body had cleanse and now began to deteriorate. 2nd year of veganism i got gut problems, acne acne joint paint, started losing hair, 3rd year all my molars needed root canal and started to have mental issues. Year 4 I compared my photos and I was a completely a different shade of skin very yellow, very flat, my kidney developed stones, my sunken eyes were really noticeable, my face structure had changed. I gave it up. The healing process with meat, eggs, and good quality dairy has healed it all.
@@donoyster5309 skin, mental health sunken eyes, and acne about 6 months. I then i had come off completely from greens and that improve my kidneys and digestive issues. I would say full recovery about 2 years. My molar were forever ruined so I fixing and doing them as they become a priority and my insurance/FSA allows
I'll never forget a similar sit down talk you did when you were in the van. You were visibly beating yourself up over indulging in a non-raw meal, and you came to terms with how it was affecting you. When you had that heart to heart, I was so proud and that's was the moment I realized you're someone who I'd continue to follow. There is nothing more beautiful than someone who can be honest with themselves about their need to evolve. I can't imagine how difficult that might be to do under the lens of so many people with their irrelevant opinions, but you continue to do it again and again and it's so inspiring. I've loved seeing you make room for yourself in this way, and expanding in your compassion and understanding for others because of it. Keep letting yourself dig for truer truths, and loving yourself exactly as your spirit demands in the moment. You've got many people who support you for that divine quality, not for what you do or don't do, but for you are as you figure all that out. Peace and love, you beautiful being 💕
How can you be peace and loving if you eat death and suffering? If plant based food is not working for you but working for Olympic champions, maybe you need to learn a few things? Stop being so egoistic. Animals are suffering because of your ignorance and your self centered entitlement. If you don’t do it for compassion for the animals, do it for the environment. You all spiritual people that eat dead animals, that pay people to murder beautiful loving beeings.. start the real journey to love and knowledge.
@@romerome87 Thank you! Well Said. It amazes me how she and others don’t care about Animal suffering. I wish I could post some photos here of cows running after there babies when they are taken away at birth. The chickens in cramped cages and pumped full of hormones. The over-sized pigs in gestation crates who can’t move for years and blow up to 500 pounds for these peoples taste buds. It’s so f-- up. The piglets thrown against walls and castrated without painkillers lying in there own blood and feces. I’m the bad one because I decided to be vegan and stay vegan for the animals and I’m the bad one saving animals every day from abusive house-holds. There are countless documentaries she and others probably never watched because they are scared to face the truth. If athletes can stay vegan and be healthy for decades and decades, Chef AJ stayed Vegan for decades and decades and she originally went for health reasons. There is scientific Proof that this is the healthiest diet even though I call it a lifestyle. I get frustrated and angry at times because I see what happens to these poor sentient beings. Humans just aren’t connected. No connection whatsoever.. peace your way..
I completely respect your transparency & listening to your body. I believe everyone should do what is best for them, I personally STRUGGLED with hyperthyroid & Graves’ disease since I was 18. Personally a plant based diet reversed many of my horrible symptoms, plant based has given me my life back & been rocking with it for 9 years. I will def be ordering a gut health test tho 🙏🏽
So has holistic teachings on nutrition and then goes have a scientific normal exam on a doctor? Ok. So she is spiritual and then goes and eats beautiful beings amethyst are on this planet to being love. You spiritual people that eat dead animals, that pay people to murder beautiful loving beeings.. start the real journey to love and knowledge. Go do the exam but then don’t blame it on veganism if you don’t like the results, blame it on your ignorance of plant based food. Olímpic champions are vegan. Glad you are cured now. But if you changed your diet for health reasons you are an egoistic self centered person as well.
This video resonates so much, like you I started to experience acne, cystic painful acne. I had up until that point in my life never had more than one pimple on my face at once. Then, the debilitating anxiety and depression...my hormones was going through it and I refused to believe it was my diet. Doctors, even family members would suggest I try to implement some animal products back into my diet yet I refused because I was so committed to this lifestyle and cause. I had to literally reach rock bottom before I honored myself and body and made the obvious change it was asking for. Since I made the switch about five months ago the acne is now very faint dark spots, anxiety and depression has subsided but most importantly I just feel better. To anyone reading this vegan or not please do not box yourself into any one thing, give yourself permission to change your mind.
Can you be more self centered and egoistic? If plant based food is not working for you but working for Olympic champions, maybe you need to learn a few things? Stop being so egoistic. Animals are suffering because of your ignorance and your entitlement. If you don’t do it for compassion for the animals, do it for the environment. You all spiritual people that eat dead animals, that pay people to murder beautiful loving beeings.. start the real journey to love and knowledge.
Humans eat the flesh of defenceless animals for NOTHING more than pleasure. No human alive needs flesh for anything, only some think their taste buds need it unaware that plants create the flavour
Some of y’all didn’t hear the part where she said get your gut tested to see what YOUR BODY IN PARTICULAR needs and it shows. She is telling us out of her own mouth what was going on with HER body. It’s amazing if YOU didn’t/don’t have the same experience, but she (and a lot of other folks) have this same or similar experiences. Get YOUR gut checked and see how YOUR body is doing and go from there. I’m sorry but that “I had to pause when she told us lard is good for us” comment had really got me tight asf. Her message is “getting your gut tested and having a balanced diet is beneficial and you should try it.” and some of y’all are acting holier than thou and ion likeeee det.
Annie people like to hang onto certain words in order to use them like a sword to tear apart a person. Like you said her message was to make sure one is tuned into their own body, have checks & know what is best for self......but we know folks don't know how to properly listen & it always shows! 🤦🏿♀️
She does say do whatever feels right for your body but then she contradicts herself by saying that she doesn't reccomend a vegan diet for anyone especially women- so what she's really saying is veganism isn't healthy. Also she probably just had a poorly planned plant based diet (as she stated she was on a raw diet) so attributing this to veganism as a whole is wrong.
Veganism isn't healthy long term, especially for women. That's an opinion she shared, along with also encouraging people to do what's right for their own bodies ❤️
I have zero desire to stop being vegan, I truly believe it is the most ethical choice we as humans can make, but I enjoy watching you videos, even this one, because you are kind and open. I'm sorry being vegan did not work for you, if you were an ethical vegan, it must have been very hard to go back.
@@lag1851 she was always human, she will always need to feed her body adequately if she is to have a full and healthy life, if she is to be a functioning mother for her daughter. Calling eggs 'hen periods' shows exactly how programmed your mind is. She is healthier for choosing to eat this way, and it is the sensible choice when the alternative is to live with an ailing body just to fit into an idea. She is healthy, and that is what matters most.
@@lag1851 ethical vegans do transition back if their bodies start to fail eating a vegan diet. Believe me, there is not a single ex-ethical vegan out there that did not have extreme guilt about switching back. We don't choose this lifestyle because it's fun or quirky, but there is a reason most people stop being vegan at some point. The human body is omnivorous, but as we both know, meat should not be consumed in the amounts it is today. Back in ye olden days, meat was an emergency food source in the winter. It was what you ate in January when the dried beans and wheat wasn't enough to fuel you and the ground was frozen. The modern diet uses animal products for breakfast lunch and dinner. That is definitely not what we were designed for. Ethical vegans like yourself and myself, choose not to consume these products even if they do have some health benefit for us. That is the end of what being an ethical vegan means, choosing not to consume out of the belief that no animal is lesser than us and all animals deserve to live and not be tortured. Your discussions about the contents of meat and animal products fall under health veganism.
@@genevievegreene1595 you are misinformed.. get educated and stop following people like her. Shame on You V for spreading false information because the Vegan lifestyle doesn’t suit you any longer. You can just say you’re not vegan anymore and leave it at that. I forgot it’s all about views, subscribers and buying your s--. I admit it’s hard to transition but once you do like many vegans said here they feel so much better. I did it for ETHICAL reasons because I saw how the animals that we eat are treated more like furniture than sentient beings who breathe, feel PAIN, have families, give birth and who love like we do. It’s not okay to spread LIES about the vegan lifestyle. We aren’t a cult nor do we spread HATE. We are passionate and want to save the animals and the planet so we come across as being frustrated and hateful at times. I’ve been an ethical vegan for 8 years now and can’t ever imagine going back to eating dead carcasses, pus and hen periods. There is such a variety of healthy foods and also processed foods and so much information out there with reputable vegan doctors, vegan nutritionists.. BTW- look up Brian Turner and how his acne cleared up by transitioning to veganism 5 years ago. He has some great recipes and he is also a bodybuilder. Look up Nimai Delgado who has been vegan for decades and Bianca Taylor both bodybuilders loving the lifestyle. Look up Earthling Ed, Gary Yaroufsky, Joey Carbstrong a few activists if you’re interested in learning more how animals are treated before they end up on your plate. Chef AJ who tried every diet imaginable and vegan for decades. Look up Surviving Vegan, BadAss Vegan, Dominick Thompson, Shine with Plants, High Carb Hannah, Hench Herbivore who is also a nutritionist. Look up Dr. McDougall, Dr. Lisle, Dr. Essylstyn, Dr. Garth Davis, Dr. Angela Sadeghi and she will give you great advice because she is a gastroenterologist. Gojiman a vegan nutritionist and gives great gut advice.. Teal Swan, We have so many great vegans on You Tube that have been vegan not a day, a month or two but decades. There are great recipes that use almond and oat milk not milk meant for a baby calf.. no adult should be drinking milk. Flaxseeds and applesauce for baking instead of hen periods. Tempe, Seiten, Portabello Mushrooms, Tofu instead of dead carcasses. You can find so many meat alternatives if you miss it.. No excuses.. not in 2021 anymore.. Let’s Save the Animals and The Planet and do the RIGHT THING.. Watch Earthlings, What the Health, Dominion, Gamechangers, Cowspiracy documentaries on NETFLIX and a New documentary coming out this month called MILKED exposing the dairy industry. ALL FACTS.. Wake up people it’s 2021 we can live without eggs, milk and meat.. SHAME ON YOU for using veganism to exploit animals, use the movement to get more subscribers and views.
@UCGfXmBSfIbttsZUyYWy0wKA baby, if you have to insult people to get your point across, it's a weak point 👌. I've been vegan for over 2 years now. If your lifestyle is killing you, you have the right to stop following it. When does it become an act of self-harm or hatred?
Yes we want all the details sis! If there’s one thing I learned from the cleansing that we all are going through throughout the planet, it’s that we need to stop lying ourselves and listen to our bodies more. Edit: Some of y’all need to chill. The world doesn’t revolve around you, and you can’t force other people to follow your beliefs. Exactly why I left the so-called “conscious/spiritual community” after 12 years and haven’t looked back since! ✌🏾
As human beings we never stop learning, evolving and becoming who we are meant to be. It should be a constant evolution and we should be free to change courses in our lives whenever we feel the need to do so. Do what is best for you, eat what is good for you and makes you happy😉
@@ornenow4703 some of us care. only sick, dumb, ignorant people care not about this very important abuse caused to defenceless, sentient beings for taste pleasure
Earth Mama Medicine seem to touch a nerve with some people. It's sad that people get so defensive when a person makes a decision that is best for them. I feel that people have choices, and it's ok to make a choice that suits your needs. If you don't like what Earth Mama Medicine said, then don't watch her videos. Attacking her is so unecessary.
I’m so glad to see this video. Just yesterday I was saying since I’ve stopped eating meat and dairy in 2015 my health has been on a steady decline. Acne, ovarian cysts, sleep apnea, anxiety and the list goes on. I will definitely be looking into a gut test. Thank you so much, I knew there was some truth to what was going on with my body.
I was Vegan then RAW Vegan for a long time. I went back to meat and at first i felt more energy but then went down hill. Now i am back to plant based and feel better again. You have to drink lots of water get your herbs etc. If you have acne then something is wrong. We ened toknow what she was actually eating.
@@girlanonymous Obviously what she is doing is not working if she is leaving a plant based diet. Sometimes it takes a community of caring people to assist. There are many great minds and spirits out there.... Some we will never know about due to our broken community and isolated lives. In the end it is all love and all things will be what they are meant to BE 333
@@Sassypantsinpink There's a lot of information on what foods can cause different diseases - for example raw spinach contains oxalates, causes kidney stones. Allergies are a different story of course. Organic foods don't have an advantage or it's minimal. You can't die of being vegan unless you're uneducated on well established nutrition. This video is a showcase of placebo and fake science, it goes against well established consensus and she's making literally false claims, like you can't digest plant protein at all - wtf?
Someone in the comments says they switched from vegans to eating intuitively. I co-sign that! Listen to your own personal body! Once you treat your addiction to sugar/salt/ etc (usually through fasting) it’s so EASY to tell exactly what your body is asking you for. And sometimes, it might be PROTEIN.
Thank you for this video. I used to be vegetarian and felt so fatigue and had brain fog all the time and eventually went back to eating meat and feel much better and my periods are regular now.
It does take just an ounce of reading effort to make sure you're getting your micros when you're eating plant-based. Laziness comes at a steep and bloody cost when it comes to food choices, unfortunate.
@@GandalfTheSilver that’s 100% not true. Plants do have all you need. If it didn’t work for you okay, but most of the proteins you get from animal products come from the plants they eat. Just saying.
I appreciate her expressing what is important to her. Let’s just say…vegan just wasn’t for her. I do not encourage anyone to just go eat saturated fats and butter without get blood work/tests done. What works for one may not work for another. Know what is best for you. Don’t want anyone to start eating butter and then end up having a heart attack. More importantly, if your gut is not healthy you will not assimilate nutrition very well.. You could be eating a good diet but not assimilating the nutrients. Know your body and what is best for your body! Don’t just go by how you feel…get blood work done to see if what you are doing is effective.
in a first moment I though just like you about the guts, but, by the video, it seemed to me that the bacteria in the gut was balanced because of the food change, so how would she balance the bacteria by eating the food that wasn't recomended to her gut health? it seemed that the diet was already wrong by the results of the test...
I appreciate you stepping up and being authentic with your incredibly important life choice! So many people worry about “how they look” rather than sharing very important messages. I appreciate you ♥️🙏🏻✨
Have you ever considered taking like a year long break from social media? INCLUDING TH-cam? I just don’t see how anyone can truly be focus on healing and be on social media so often. This is something I’ve just come to terms with myself. Take only what resonates of course. 💚✨
Wow I agree with this so much! She’s going through A LOT right now it’s not the time for her to be broadcasting her highs and lows but bc it’s her income broadcasting her life… Here we are. I really feel bad for her bc she feels like she can’t just be honest and say she misses animal products she has to back it up with a bunch of bs “science” it’s just embarrassing to watch. 🤦🏾♀️
@@ori5222 Yeah the “sources” she provided truly are BS. Like a plant based diet is completely backed by real science. I’ve went backed to eating meat many times. My situation changed and being plant based just got harder I was pregnant and to lazy to cook so I caved. It is what it is. We aren’t perfect. I just kept it real with myself… I had nothing to prove. But I see it’s different when your on a platform like this.
Peace. I never went vegan. At one time in my life was a strict vegetarian. Today I eat a Majority plant based life with occasional fish and chicken. The political and economic system is the real reason for animal, people and land abuse. We need a system of the WE. Veganism food industry is only popular because it can make money. ...let me get off this rant.. Peace and Success to you And Family
I’m not going to lie, I had almost the exact same thing happen to me. I was vegan for 4.5 years throughout college and then I moved to Atlanta. I was still vegan, but my entire lifestyle changed. There was no more miles and miles of walking to class, going to the gym everyday, and it wasn’t even me cooking all of my own meals anymore. Once my lifestyle changed, I started to feel that veganism wasn’t cooperating with my body any longer. So I switched back to animal products. I ate animal products for 3 years, until I eventually came back to veganism. Honestly, I feel like proclaiming this and that is a waste of time when it comes to someone’s diet. I got my degree in health sciences with a minor in chemistry and to be real the issue is how our food is being handled and produced on a global scale and how we consume it. ALL OF IT IS BAD, unless you’re growing/raising it yourself and even then you have to be conscious of where you’re purchasing your seeds/animals from. All of the companies are bad from Perdue to Vium. And this is not to bash anyones diet or choices. But with consumerism and the level in which humans consume not only foods, but skin care and beauty products, essential oils, nutritional powders, etc. How do we even know what’s really causing the damage? I’m sorry but no person or company is going to convince me that kale and sweet potatoes aren’t better for me than butter or a pork chop. lol it literally doesn’t add up. I think it’s okay for people to just say, I want to eat meat and/or animal byproducts. And it just be that and everyone will just have to accept it. At this point TH-camrs should be careful on diet advice in general, bc no one truly knows. And telling women we need things like animal fats in order to be healthy is a dangerous proclamation. But good luck on your meat journey my dear! I hope it restores the balance within your body. I think we will all continue to support no matter what you decide to eat at this point!
Love this ! People are still learning but teaching like they are satisfied where they are at.She use to research down why being raw vegan was the way .now doing the same energy with her transition. Just stop preaching what is right when she herself said she is still learning.
@@bbccensored4122 Exactly. Veganism is not just a diet and as plant based diets become more popular I'm seeing a lot more of a misunderstanding on what veganism is actually about, especially from youtubers.
There’s nothing superficial about wanting animals to live and thrive without being killed. It’s freaking profound that we are probably the first species to say “hey, even though I could kill you, I won’t because I don’t have to.” Our empathy is our divine gift and it’s not superficial it’s PROFOUND!
@@marlonmoore5000When someone is injured, pain receptors are stimulated, which releases chemicals that are sent to the spinal chord, which carries the message to the brain where the thalamus receives it and relays the information to the cerebral cortex (pain-processing center of the brain). Plants have no nerves, spinal chord, or brain therefore there’s no way for them to process pain. They take in stimuli in their own unique way, but they aren’t able to feel things in the way we do because they don’t have a brain (hence why they aren’t sentient). If we didn’t have brains we wouldn’t be able to feel pain, love, anger, fear, etc. I learned these things in my anatomy and psychology classes (taught to me by teachers who are not vegan) but if you think there’s more accurate information out there I’d love to see a study from a reputable source (peer-reviewed).
This video came at such a perfect time for me because months ago I decided to stop labelling myself by what I eat (vegan, plant-based, etc.) and just eat what I want always, but still I kept feeling so much guilt around the animal products that I ate, and still do honestly. Thank you so much for this. I don't even have the words right now to even comment any of my own thoughts or questions haha but please, I would love a part 2, part 3, part 56 of this video. And thank you for the resources, I can't wait to go down the rabbit hole.
This is why I don't like embracing titles- bec then I'd feel like I'd have to live up to them, lol. I dont eat meat but i respect that other people do and i also respect that there is value in [nontoxic] meat. My Guidance has shown me that there are times when it is ok for me to eat [nontoxic] meat when the spirit moves me to. I also remember that certain types of chicken is healing for me over the years when I did eat meat. I prefer to simply go with the flow and I agree that since our bodies change, its best to change with it. I dont eat eggs for different reasons but for months Ive wondered if free roaming eggs might be conscience free for me. I think it is, I just havent gotten around to it yet although the Universe has delivered up several free roam eggs in my community. So... Yes, everyone should eat according to how they feel and that will look different for every person and may also change with the seasons. I Love this video and I thank you for making it and raising awareness that the only committment we have is to Ourselves and Honoring our body in any given moment is Appreciation. Much Love to You 💜
Lol, I feel like eating babies, I guess that's cool now, and what you are is a flexiterian and eating whatever moves you is a bad plan. With your statement about respecting people choice to eat meat I can eat babies just because it move me, I'm not monster I don't like labels.
Let go of guilt. You are right, our bodies change and so do our requirements. Get what you need, to be healthy. Be yourself. None of us needs to please anyone else. Good luck. Now go scramble some of those free range eggs in butter lol. Hugs.
Fully support you sis 👏 So happy you made this video. I was vegan for 8 years and this year, finally fed up of experiencing gut issues, fatigue, anxiety and PMS, I started implementing a more balanced diet consisting of organic produce, pasture raised animals, bone broth, local pasture raised eggs, wild caught fish and ghee. I also have dehydrated beef liver. Best I've ever felt in my life 💚 Can't wait for more educational vids from you about diet and would love to see what you eat in a day!
@@cookie7241 Make your own! Save all bones in your freezer. Beef, pork, chicken, turkey, whatever. When you have a big batch boil it for days. The smaller bones will soften to the point you can crush them in your hand. Season to taste.
Thank you for sharing this heartfelt wisdom! As a vegan with acne, as well as a person delving into the realm of regenerative farming, I've been on the fence about veganism for a while, noticing that my hormones have not been alignment for a long time (I've been on and off full veganism for seven years, starting at age 16). I have refused to entertain the idea of my vegan diet being a factor of poor hormonal health in the past, but now I am beginning to honestly look at my feelings towards animal protein, without flinching. These videos are an amazing resource to have during this time of transition that is tied up with health, morals and climate! I appreciated your video "This is Where your Food Comes From" for the same reasons. I'm grateful for this internet community for allowing like-minded connections to be shared, and for your transparency and honesty with respect to the Earth and all of its creatures! 🙏
i am so conflicted. because as a vegan i clearly never want to go back to animal products. but ive heard many times before that vegans go back to a „normal“ diet after around a 5 year mark. God i want it to work. i appreciate your honesty!✌🏽
Stop looking up to these influencers. keep doing what you're doing .Alot of people went vegan because of popularity. You can find any research to support what you want.Trust God will lead you in the right direction and give you the necessary tools along the way! Also know you're not. Bad person if you don't !
Well at the 5 year mark I found out I was pregnant with my son who is now a healthy 6 year old and never has had any animal products. I had a healthy pregnancy and breastfed my son for 4 years. I've connected with other parents who've had the same experience and been vegan for longer than I have, one is a marathon runner, the other one is a belly dancer and still looks like she is in her mid-twenties.
Please do a follow up video! This was so good and informative. I've slowly been integrating animal products, mainly eggs and some cheese from the village, and my body feels so much better. And I'm almost feeling shameful for feeling better by eating like this, but the body knows what it needs even if the head says otherwise.
This was a powerful video. As a nurse you are not lying about the importance of breakfast. When I skipped breakfast before my shift started, I sometimes wouldn’t eat for another 6-8 hrs and would be starving and flustered on my unit. Listen to your body ladies!💕💕
Yesssss !! I’m so happy for you ! I was also vegan for almost 5 years. I finally stopped towards the end of 2019 Bc my health was declining so bad. Now that I’m eating animal foods sourced from the best places I can find I am thriving. I was honestly waiting to see when you were gonna make the switch. Idk why. I felt like you were gonna do this !
And yes the first week I started liver supps my energy was through the roof. I’ve since transitioned to eating raw liver and the benefits are freaking amazing !!
I’m confused about people getting over a year of following a diet before realizing their health is declining. You should notice or at least know when a diet is working for you or not within the first 3-6 months. I’m not 100% vegan but I know I noticed a difference within the first month when I went back to my doctor and my vitals looked better and my energy was better. I eat plant based 90% of the time now because not everyone in my household eats vegan so it’s hard trying to make 2 different meals, but I went 100% after I was hospitalized for health issues for 3 months and it improved my health and jump started me to eat mostly plant based for better health.
@@trynvegan it works for awhile and then it doesn’t. Some people when 10 years. Symptoms are diff for everyone and their lifestyles. And Veganism is very much a cult where people ignore what what they’re body is telling them Bc they don’t want to hurt animals. Great that it’s working for you. Not sure what else to tell you.
@@cacaoandcannabis8641 I’m confused about why some people take longer than a year to realize eating a plant based diet or vegan is not for them due to deteriorating health that should show up sooner in how you feel and blood tests within the first 3 months. I guess it depends on the type of people you follow who eat vegan. If the people you follow are making you feel like you’re in a cult that’s a red flag. Moderation is key, eat more of what’s good for you and a lot less of what’s not good for you.
Mom of 4 here and intermittent fasting & cardio has help me lose a ton of weight. Also eating meat has wreak havoc on my body. Acne, gerd, boils, heart palpitations, headache, depression, acid reflex ect. I would just say this, do what works for you as a blk women my ancestors didn't always eat meat. I know rastafarians who's been vegan for over 20 years. Ill let my ancestors guide me!
@@jimhaughey2017 agriculture is only 10,000 years old. What nonsense you spew! Fruit and veg is rarely accessible and is mainly indigestible fibre and nutrition wrapped in cellulose, its seeds are usually poisonous and contain antinutrients. Seems this lady was eating aweful processed meats.
Your ancestors weren’t hunting for trees and plants to survive, they were hunting for animals and eating organs and meat which are nutritious for the body and contains everything the body needs. Why eat all that fibre and carb to have you bloated. I’m so confused #carnivoregang stop eating toxic plants
@@supermario1006 that’s incorrect unfortunately for you. Humans have & always will be a frugivorous organism. Starches & fruit forms the main basis of our diet, like every other primate species, like our closest living relative - the chimpanzee.
Thank you for this video and sharing your story. About 2 years ago I switched to vegetarian then to a veganism because of watching vegans on TH-cam and because I thought it was the right thing for the environment and the animals themselves . Even though I was eating a decent amount and copying other vegan recipes I felt oddly weak. A little after, my body started to go downhill after about half a year so badly that I was basically bedridden. I couldn’t get up and shower without passing out. I got tested by my doctor and found out that I was severely low in most of my vitamins but that my vitamin b12 was pretty much nonexistent and my doctor basically told me that if I started a new diet that I should stop otherwise my body would never go back to normal. I would have never thought that my body would have responded that way towards a plant based diet but after switching back I feel amazing and I was actually able to get pregnant earlier this year after my body finally started to feel normal again. I respect others for their decision to be vegan but after my experience I can definitely say that it isn’t for everyone and that everyone’s body is different. My husband didn’t have the same reaction as I did to a plant based diet but like I said, everyone’s body has different needs we are not the same ♥️
Also meat-wise I never buy my meat from Walmarts or any stores like that I only get my meat from local meat-markets which helped my gut so much. We also raise our own chickens and ducks that we have harvested in the past. I don’t take animals for granted I appreciate every single bite of animal I eat and know that it is essential for my body. I recommend watching “what I’ve learned” on TH-cam on reasons why we need to eat animal fat and how it is not eating meat that causes environmental distress.
This was my same experience! My vitamin deficiencies almost took me out. I was almost bedridden too. I take b 12, b complex, vitamin D3 and eat chicken and Turkey abs of course eggs and cheese…no milk though and I feel so much better!
You had some really valid points until you stated that the reasons people lead a vegan lifestyle are superficial, then went on to compare birds and butterflies getting poisoned to the intentional slaughter of chickens and pigs. That really speaks volumes to the fact that you know better and feel guilt for what you are doing. Everyone has a right to make decisions for themselves, and your choice to eat animals is valid. That said, to call other's reasons for choosing to abstain "superficial" and projecting false and exaggerated claims on the vegan community as a whole is completely unnecessary and distasteful. There are many vegans who grow their own food, source locally, and only eat organic. There are also vegans who live off of mock meat and beans and rice. They are still valid. You gained a lot of vegan followers while you were plant based and promoting that lifestyle. To turn around and talk down on the lifestyle choice of those who support you is very rude and unthoughtful.
Thank you, thank you, thank you!!! Quite literally since my 25th birthday my gut health has been the WORST and I struggle with PCOS! I haven’t been able to narrow down the info. I’m so excited to learn this from you!🧡
@Ellen Lane Yeah, a lot of people don’t realize that when are switching to a 100% plant based diet some people have to prepare their body to be able to eat that way because you have been eating meat for so many years. Lots of water and exercise helps a lot too for your gut as well.
I’m listening. But my experience is really that I had all these symptoms when I was not vegan. Now I’ve been vegan for 6 years, and I haven’t had any of these symptoms at all... so I’m a little confused now. Could it be, different bodies need different foods? Or is it just a matter of time you think?
You may have had a toxic diet prior to going vegan that helped you thrive on a more clean eating approach. And/or have had a lot of animal fat and nutrient reserves that allowed you to continue veganism for so long. Vegan deterioration takes its own time on every one at different levels. Some vegans loose teeth, bones become brittle, experience fatigue. It’s all different and depends on your own body.
I think it is a bit of both. I believe that your body is ever changing. You must support it through all transitions, the support your body needs may not be the same throughout your life.
It’s about not putting mental restrictions on yourself. People who go vegan are often in a weird mindset when they go into it. It can’t be just vegan, has to be raw or some other fad. Funnily enough, they never actually try to just eat a nice balanced diet before taking the easy road to animal products.
She basically under ate by doing borderline eating disorder things like fast, messed up her hormones, and Adrenals, which would mess up your skin big time, and make you feel crappy, then she started eating foods like butter and eggs that are much higher in calories and magically felt better, hormones became balanced from giving the body the proper calories and fuel. Honestly I think people lack common sense.
I've been going through the same thing!! I was vegan for almost two years and realized that it was making my relationship with food somewhat more unhealthy. I still haven't transitioned to eating meats again as I'm a little nervous for how my body will react, but I've been eating butter and cheeses again, and just learning how to have a more balanced diet rather than being known for being a vegan.
It's your mentality. Not the diet. Seek help from professionals with college certified educations. Not random women on the internet, please. Save yourself the confusion and suffering. Veganism is not responsible for your mental health struggles. I empathize with you greatly. Please do not fall for the woowoo logic of the woefully misinformed.
@@silentfriend369 I never said veganism was responsible for any mental health struggles. Reading is fundamental. I was just sharing my experience. Thank you though.
I just walked away from meat for the 99th time in my life.I clean out out my cabinets and freezer and gave my son all. My meat.He needs it.He is 5’9 and 130lbs.I’m 200lbs and 5’4.I’m off meat and fish.I’m going to do beans and rice or beans and veggies.I have consumed enough meat in the pandemic and I am done. I plan not to buy meat in 2022 and supplement my meat budget for alkaline water and organic food.
Keep going!!! I find 75% of being vegan is food prep. Make 3C rice whenever you make any. Instant pot good for beans. [Soak a 1lb a bag over night and put in pot for 20-40mins depending on the bean (Pinto get too soft at 40mins while kidneys get 🤌). More than 1lb beans will make a mess when you release pressure. And I recommend releasing for 20min or longer.]
Thank you for sharing this! I used to be vegetarian/vegan for 5 years as well and I was very malnourished. When I went completely vegan, I lost 50 pounds in just 3 months and my eczema was the worst it has ever been in my life. I swore at the time I lost all that weight because fat was unhealthy and that my eczema flare up was all the toxins releasing lol. When I got pregnant with my daughter, my cravings for meat and dairy were skyrocketing and something told me that I needed to listen to this calling because intuitively I felt I needed more nourishment. Thankful for my daughter for helping me transition back to eating eggs, dairy, meat, etc. I currently would consider myself an intuitive eater or even animal based. My family is from Guyana and used to live on a farm where they ate their own cows, chickens, eggs, etc. I'm realizing that this is what I'm working towards returning to. I go out of my way to grocery shop for grassfed beef, cow milks, cheeses, etc. pasture raised eggs, and things like that. I realized my gut was messed up via my eczema as well and that's where I focused my healing. I cut out all the processed crap and included kefir and grassfed yogurts into my diet to help my microbiome improve. It's so important that people hear this message because so many have been falsely informed about how "healthy" veganism really is. Definitely gonna try to get a gut test and watch the videos you linked as well. Again, thank you for your honesty and transparency. This is what true growth looks like✨
I appreciate your journey because I did start eating vegan earlier this year and the benefits were amazing. Especially for PMS symptoms. I do eat fish and chicken occasionally now but it does affect my cycle so for me being Vegan most of the time is better me for so many health reasons. I also reversed my pre-Diabetes, high cholesterol and High Blood Pressure. We All have our Own health journey. I won’t stop being a supporter because of how you eat! Do you sis! Much love and thanks for your transparency!!
I have PCOS and hypothyroidism as well. Veganism makes the symptoms almost non-existent for me. I don't even have to take medication anymore thanks to a healthy whole foods plant based diet. Thanks for speaking Truth.
@Starr Love after two months vegan, my prediabetes left and never came back. It's been nearly 6 years. Highly recommend. Just don't go the woowoo restricted diet route and you'll never look back. 💗🌼
If you eat fish and chicken sometimes you are definitely NOT vegan. Vegans don’t have any animals in their diet or wear them as clothes. Vegan fir the animals is the only ethical veganism that’s real. Please don’t call yourself vegan. You are a occasion plant eater.
I also want to note, as someone who struggled with an ED for many years....feeling a fear of any food or food group is often a sign of an eating disorder. So if you're plant-based and you want to switch back to animal products but you are SCARED to, this may be a sign that it's not about the food. It might be something deeper. I wish you all peace & healing.
@@kaseyklein2555 ok? And vegans don't have a fear of meat. It's a choice not to eat it not a disorder...most vegans did not start vegan but rather omni
Thank you for your authenticity EMM 💚💚💚💚 My holistic health journey has brought me currently to a place of what I like to call vegan-ish. I am meatless, fish-less and open; meat is no longer a part of my journey, atm. Along with intermittent fasting (which has been an epiphany for me), I have begun to garden. I know that the Spirits sent you to deliver these words you spoke in this video as I was just contemplating regenerative farming. So, again, thank you and be blessed 💚💚💚💚
I commend you for doing what’s right for you. However, to anyone in the comments questioning long-term veganism, I’m here to say I’ve been vegan 6 years and I am still thriving. Thick hair, clear skin and strong nails. Please do your own personal research. Ive never had more energy or felt better. Whole Foods and plant fats are the answer. No need for butter & eggs when those foods are simply toxic for our bodies. Listen to this woman’s story for what it is. Intermittent fasting and extreme veganism (fruitarian, raw food foodist etc.) can cause hormone imbalance. That is NOT a facet of veganism. Stay awake. Seek foods that are LIVING to stay alive. Much love to you all 💚🍀💚
Animals are living. You may have had a lot of animal fat and animal nutrient reserves in your body. Everybody is different, deterioration comes at different stages and areas of veganism.
@@FrozenCharles animals are once living being that are slaughtered and cooked for human consumption. Almost every nutrient is killed along the process. If you were intended to eat animals, your body would be able to do so in its raw form like every actual omnivore or carnivore on earth. We are simply not one of them. Peace to you but please do not share harmful information that kills people everyday in this world. Bodies recreate themselves every 7 years and I look forward to when my body has completely done so from plants. Trust me I feel the energy from them and NOT the food I was poisoning myself with years and years ago. Trust me those chicken wings and fries did nothing for me but clog my arteries, give me brain fog and complete cognitive dissonance towards the animals around me. Wake up. Choose love. Trust the process.
@@Adeija your body will never be done with meat. You are meat. The vegan diet causes far more suffering than an animal based diet. You might throw out diabetes, high cholesterol, and things like that but anyone can suffer from that on a vegan diet as well. No one knows how to pair and time their food anymore. A burger and a milkshake are a terrible combination for eachother, you are joining and fermenting carbs and fat. But when you intake healthy fats and proteins, our body is the very environment to thrive. Our ancestors ate meat for thousands of years and that is the very reason you are here today. I’m not saying eat Doritos and fried meats. Eat ancestorally-eat organs, drink raw milk, eat raw cheese all very high in bioavailable nutrients. Nutrients from strictly plants will never sustain you long term. All those nutrients are being passed out through your digestive track. You body is seeing none of those nutrients you think you are giving it. Kindly, if you are woke, you have to be aware of that at least.
Thank you so much for speaking on this 🙏🏼 I switched to veganism a year ago when I found your channel for my own health and stuff. But the last few months of being vegan, I started to decline. My energy and overall wellbeing just starting declining. So I went back to eating meat about a month ago just to see and the first meal I had I felt totally fine, but extremely guilty. Nutrition is so confusing, especially for someone like me whose hormones are completely out of whack. I needed this video 🙏🏼 thank you so much, Veladya! Can't wait for your PCOS video, I've been struggling with mine for almost 10 years 😭
I believe that as we grow, we learn, explore and change from one thing to the next and as long as we are true to ourselves and love ourselves we will find what's right for us.
Girl, I see and I feel you!!! I used to be vegan for almost 7 years, all those years I was struggling with: - acne - pms - irregular menstruation - lethargy - problem with concentration - non stop BLOATING which was making me feel hopeless, furious, and hating my body image - sounds from my colon - water and blood in my stool (which was never perfect, always yellow and loose) - new and new food allergies - premature aging (I’m similar age as you) Etc etc etc First I added eggs what made a difference, but still not healed me as I was basically eating vegan still. As long as I didn’t eliminate veggies, seed oils, beans (only chickpeas are suitable for me), kale, spinach and another vegan processed foods, I was still having really poor digestion and acne, lethargy was worse and worse. I ended with a pregnancy bloated belly, depression, candida overgrowth. It was just too much, I decided to do something. I started from low carb diet, added bone broth. It helped almost immediately to get rid of most of my bloating. Then I tried… almost 90%… fruitarian diet to clean the waste in my colon, which really helped me normalize my stools and microbiota. (During that time I was eating eggs and salmon from time to time due to strong protein cravings). After some time I experienced again low energy levels, increasing lethargy. I really felt intuitively that something is really missing in my body and diet. So I made a decision. Switching to eating meat, broth, fish, lots of eggs, diary, supplementing buffalo liver pills and some amounts of fruits eaten separately made me feel like a brand new human being. Such a rejuvenation I am experiencing, heat coming from the inside of my body, high energy level, power for workouts, the skin is getting young and clear and more thick, metabolism is amazing and no cravings, no weight gain (even though I eat lots of saturated fats), no more messing up with my insulin. That’s my shortly told story, happy to hear people like you, brave enough to speak the truth ♥️🙏🏻 Blessings!🌸🕊
What are your views on animals' suffering? I found your video very disturbing. It is ok to talk about your own experience but making statement such as vegan diet is not good, especially for women. Claiming that vegetable proteins are not absorbed by human as well as animal and giving as a example a cow (please inform yourself how many stomachs cows actually have), who predominantly eats grass it's not very accurate comparison. The list goes on...As you said you are not an expert and therefore you should stay away from making statement like these.
I realized this several years ago. When I woke up spiritually, I was very sick with anemia, gut issues, mental and emotional sickness. At that point I started intermittent fasting, colon cleansing, and cutting a lot of things out of my diet. But over time I introduced more and more foods because I intuitively felt that it’s better to have a diverse biome. As my gut healed I was able to eat more and more foods that were irritants previously. This is a huge controversy within the spiritual community. But not all enlightened beings were vegetarians/vegans. It’s harmful to equate veganism to compassion and enlightenment. I believe it’s apart of the polarity that we are here to find our own balance within. What is truly good and what is bad? Of course I do not agree with the industrial agricultural index. However, the carbon footprint caused by importing foods, the people who are paid poor wages for that food, and the things mentioned about the animals who are effected by farming. Those are issues too. To me balance is more important. I’m blessed to live somewhere I can eat locally. But no one is truly faultless if you think about it that way.
this comment is resonating with me heavily, I’m currently extremely anemic and my periods are horrible. I struggle with consistently taking my iron vitamins but I’ve recently become pescatarian so no meat, only dairy and fish. however anytime I’m stressed or feeling nostalgic, I regress back into chicken. also I notice when my energy and blood levels are bad I crave beef but I feel awful within 2-3 days of eating it. still trying to find my way. do you have any advice based on your journey? I also have a 2 year old and I breastfed for 18 mos.
13 year total vegan here. Healthier, happier and stronger at 57 than I ever was in my 20’s and 30’s when I was non vegan. Please just get all your nutrients from plant based sources and supplements. Stop paying people that torture millions of animals to death for no need.
You were one of my guiding inspirations when I went vegan 3 years ago. Interesting to hear about your switch. Personally, veganism has helped me drop to and maintain my ideal weight. I feel healthy, no bloating and have plenty of energy. I get a few chin pimples a month and a longer cycle on occasion but it doesn't feel like a major deal. I'm afraid that if I go back to eating animal product the weight will come back and I won't be able to resist temptation 😬 Veganism gives me an easy excuse to avoid most sweets and cheese-laiden goodies. If I feel good, why change it? Although there could be more going on inside that I don't know about. Please do a video all about the gut testing 🙏 I'm intrigued!!! Thanks V, for sharing openly and honestly. Peace to you too ☮️
Even the American Heart Association and American Cancer Society recommend a plant-based diet. Most people are not vegan and eating animal products is morally acceptable in today’s society, so be comfortable with your choice without passing along nutritional misinformation to support it. You seem to be in a tough place in your life right now and I wish you the very best.
Katherine, neither of those organizations are consumer advocate or patient advocate organizations, they are business organizations like the sugar association, the oil producers association, the association of stock brokers etc. They're not going to say things that prevent them from having patients.
Heart Dizease is caused by inflammation and cholester0l is an extreme healer so abuse your body you'll pay for it. Almost all Americans are already on a 80-90% plant based diet, a burger is mostly plants and then you have fries, onions and a sugary drink. In the UK where Im from , 60% of people who have attacks don't even have high cholester0l. You need to understand that depopulation is necessary but at the same time you can't stop progress and of course traditions must die out to create a set standard. Pills are the future once they've invented the perfect human. Plants destroy fertility and create a population easier to control restrained by mental and physical health issues.
@@RB-qq4hx two nonprofit organizations pushing the plant-based diet in order to make Americans sick with heart disease and cancer, and fill the pockets of Big Broccoli 😲🥦
@@bmc9504 yesss that’s what the USDA Dietary Guidelines tell us to eat, a plant-based diet of burgers, fries, and sugary drinks 🍔🍟🥤They intend to kill us all off with onions and ketchup in order to take control over the population 🧅😢
@@kathivy Not big broccoli, big grain, corn, soy and sugar, all ten times larger than all the meat industries combined. And fyi they are not "non-profit" charities Katherine. They are BUSINESS ASSOCIATIONS. They are a club of business owners working together to PROMOTE THEIR BUSINESS. If people don't have cancer there is no cancer association. If people don't have heart disease there are no heart doctors getting paid. Grow up.
I gave up veganism after 7 years and started eating dairy, fish, and eggs again. I lost 15 pounds slowly and without much effort. I am now considering adding meat back into my diet too. I look at my friends who are still vegan and they are all malnourished or having an unhealthy relationship with food in their own ways. So many of them rely on many highly processed foods. So did I when I was vegan. I think I’ll always do my best to incorporate lots of plant foods in my diet but I think I need to start eating meat once in a whole.
The tone in your voice has changed and I feel a certain sense of power and clarity in it. I can tell you've stepped into your true power. Just having this convo is proof of your power in your truth 🧹🌑❤️
It's not power @momvolution. It's fear. She deleted my comments where I shared information for viewers informing them on ayurvedic principles to use for gut health. Most ayurvedic specialists are vegan , it is important information.
I myself was vegetarian for about 5 years. It's crazy that my A1C was high and I was prediabetic. I am now back to eating meat and have gained a lot of my lost weight back, but my body feels better.
Superficial set of ethics? Nobody claims veganism doesnt cause harm. That is no reason to deliberately murder animals to eat. The vast majority of crops are grown to feed animals. A vegan diet is the least harm you can do. But you read some online blog that said something else, so it must be true right? 🤦 There is a very solid study that shows deaths per million calories, it very clearly shows eating plants is the best option
I experienced hair loss and glucose fluctuations after being vegetarian (only eggs, no cheese) for 8 years. I was diagnosed as pre-diabetic while I was a skinny, active, 28 year old woman. I was broken hearted when I found out I should eat meat again, but as soon as I did my entire body changed and my blood sugars are back to normal and my hair is slowly growing back to the thickness it used to be. Thank you so much for this video, I hope it sheds light on many people, it's not an easy one to make...
Veganism is important for women. When you start eating animal products, you will deal with heavy periods. I did go back to vegetarian and I swear it was horrible. I started getting period faster, it got heavier. Cramps felt like I was dying. Also my eczema started being bad once again. People had it worse. There are also people who does a lot of surgery because this happens. Your PH Balance will be SUPER BAD. You’ll get a bad discharge which would make you horny 24:7 and also a lot of anger....because obviously you are what you eat. The animals are frustrated in the cages. There is no humane way to kill. Think of yourself in their position. Please love yourself.... Doctors and people will lie to you. Don’t be fooled sisters. Veganism is the future. That’s a goal. Not to keep torturing animals. Please stop. And fasting in the morning is very important. Your body flushes itself in the morning. Also stop eating before sleeping. You will feel sick in the morning. Coming from my experience. Sorry I want to save you all from getting a wrong information. Meat is the worse you could go as a human being. I never felt good eating meat . And I refuse to ever go back to eatING poor beings who wanted to live. VEGANISM IS MORE THAN HEALTH. It deals with agriculture sista. Hope you realEYES one day. Promoting non-veganism will only worsen the environment. Get ready for another disease with new animals they kill...,
iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii that’s all you just said. She never said you had to ride with her, she just said she got off the bus. The idea that everyone has to do it the same one way is exactly why many have gotten off the bus. We are all individual. Not a signal one of us share the same fingerprints, but instead of embracing that FACT you all are consumed with the need to have control. You’re going to be the first to sign up for the dystopian matrix. Damn stepford wives😒
You have grown into such an intelligent, thoughtful and loving woman. I respect you beyond words and you’ve inspired me throughout the years. So happy for you and I love seeing your thrive.
@@dannyHighfruit Humans aren't designed to eat a vegan diet long term. Just how Veladya said in this video, you just can't get all the nutrients your body needs from eating plants and grains. Our bodies rely on protein, rich fats and iron that come from consuming meat and other animal products like eggs. I do believe that there are various ways to maintain health for everyone's own individual bodies and I respect whatever diets others chose to eat. Aside from that, other animals eat other animals--and kill them in ways that leave them screaming and defenseless. It's all a part of the food chain. I don't necessarily love the taste of meat and have tried going vegan in the past because of it but my overall health and fitness progress was declining so I switched back to chicken, fish and eggs and my energy levels we're better, muscle gains were thriving and my hair and skin was also clear so my body reacted in a positive way. At the end of the day, humans are omnivores but you can choose whatever you want to eat.
Interesting….my acne and gut healed on a plant based lifestyle and I had the worst issues eating animals and animal byproducts. I guess everyone is different. There are also metaphysical reasons as to why acne and other health issues manifest. I do feel everyone needs to do what’s best for them and follow their intuition. Also toxic penis and sexual partners can imbalance our guts. There are many many factors. Lots of love 💗
I healed my liver cirrhosis on a raw vegan diet in only six months. That was eight years ago. Since then I've became an ultra marathon runner. . .. I've burned tens of thousands of calories over these past five years of ultra marathon running. I feel awesome.. ... I really would like to know what these vegans that go back to eating dead, burnt, corpse (meat) were doing. I find them to be mentally ill. I feel all people that eat burnt flesh are mentally ill. Especially the ones that were once vegan (they are especially schizophrenic). Not trying to be rude, just my honest and scientific opinion.
@@dionnalaneshaa2021 yes and I will say not all vegans know how to eat properly. She may have been one of them. Also looks like she was in a toxic relationship and suffering From deeper self esteem and worth issues. Healers need healing as us all. She’s a very intelligent woman but none of us know everything. It’s important to do what’s best for each of us. But I do know the manifestation of disease also goes beyond what we eat 💖
Thank you for this video. I just started reintroducing meat this week. I was vegan 8 years after growing up on and off vegetarian then have been eating eggs and cheese since 2021. I am hoping a more balanced diet will help relieve me of some hormonal and period issues and help me to lose weight. I have endometriosis and I know that my period will be painful but I am looking to specifically improve my digestion as a lot of my pain is related to BMs. THANK YOU!
I had acne when I was vegan the first time because was eating too much soy. I try to live the alkaline lifestyle now though and cook everything with Whole Foods instead of processed foods
I'm 10 years vegan, feel better at 38 than at 25 when I was more active. I do heavy lifting at work. I move 200kg barrels, some days I carry 1000 kg of stuff in 10-20kg boxes. explain how do I manage this with my soy/nuts/lentils/beans diet.... you sold out.
It is OFFENSIVE to say that the vegan belief is superficial. You realize its a moral and ethical diet too? A religious belief. Just because you didn't actually care, and only did it for health reasons doesn't mean that other people can't actually mean it Sure, do your own thing and don't be vegan anymore. But trying to convince everyone to stop too? I've been vegan for 6 years and nothing about my health ever changed in anyway
@@valarmorghulis4801 nope... I have been vegan for almost 12 years and only ever share my lifestyle with those who ask...and NEVER try to do anything other that share if asked...
@@valarmorghulis4801 I watch a very wide variety of videos on TH-cam (meaning, I read comments from many different groups of people), and have been on both sides of the argument (vegan for 3 years at the moment), and can say without doubt that the people who insult, ridicule and belittle vegans massively, massively outweighs the number of vegans who try to convince others to switch their diet. I mean, it's not even close. You come across comments insulting vegans on a near daily basis, whilst seeing a vegan trying to push their diet happens perhaps once every 6 months. You need only look at the comment sections of videos promoting the carnivore diet and compare those to videos of people promoting veganism to see the different types of mentality and assertiveness.
Thanks for making this video. I was vegan for 8 years until Friday night. Still going through somewhat of an identity crisis over it, but the fatigue and brain fog was getting overwhelming. I was battling a cold the last week and the day after eating meat, I woke up and was better. I’m an athlete and already feel so much stronger with more energy.
There is a HUGE difference between a well planned vegan diet and raw veganism, please don't put them in the same boat. There is a HUGE difference betwee saying ' listen to your body, everybody is different' and then making blanket ( unsupported) statements such as ' the fenale body needs animal fat'.
Even the most perfectly planned vegan diets inevitably fail. There is a huge amount of support for that statement. Such as the fact that no primitive vegan societies ever existed.
Earth Mama I heard about you through watching Ryan on his YT channel Happy Health Vegan regarding your perspective on veganism. I took the time to watch your entire video to understand why you gave up being a vegan. I respect your decision to start eating animal products again, but found that some of the information you shared regarding the benefits of animal products wasn't supported with peer reviewed medical studies. What the science has overwhelmingly shown in comparison to animal-based diets are vegans tend to have better health outcomes when it comes to conditions such as cardiovascular disease & cancer. I note that you didn't mention seeing a doctor or specialist, & getting an assessment done to look in more depth to the roots of your health issues. There're vegans who have been practicing this lifestyle for decades and are still healthy. I also didn't understand what you were saying about the problems we vegans have in terms of bioavailability issues with proteins & fats. Where are the peer reviewed science supporting this statement?
@@aaronthomas6183 Sorry Aaron that is incorrect. Protein is created from amino acids, which are in plants. Where do you think for example a cow gets protein from, & looks muscular? Meat may be 1 form of protein, but not the only one.
Well spoken! Maybe she only wanted to eat meat, based on her beliefs changing and is trying to show as if being vegan isn't that good, as an excuse for less backclash...
Every single vegan youtuber I used to watch are no longer vegan. Including me ❤️ I realised I haven't seen a single really long term vegan. That has to mean something....
There's a reason our ancestors were never full time vegans. Like it or not, we evolved to need animal protein to full function. Nothing wrong with being vegan here and there but in the long run it's been proven risky- especially for women's health.
If not being vegan works for you, that’s fine, but I don’t think it’s okay to go so far as to say the vegan diet isn’t good for anyone because that’s simply not true.
Maybe learn how to better comprehend the material you just watched, I can u derstand messing up on written context but you literally just watched a video with verbal dialogue... There is no excuse to get this so wrong unless you got upset with the message of this video and was waiting for your opportunity to inject your own spin on her statements as a pathedic way to gain validation for your hurt feelings... Do better next time but don't add what you think she said, again this is a video you can go back and check lol there's no reason for this level of ignorance. You literally ade yourself look dumb. She clearly said "she wouldn't recommended veganism for long term" right after admitting the be fits of short term dietary usage... How did you get that so wrong lol, pay attention next time or double check. Veganism long term isn't recommended it's a species inappropriate diet, yes we are omnivores but we've always as a species leaned towards carnivore while using plants if a hunt went wrong not to mention veganism is borderline malnutrition as you can't absorb many essential nutrients as it's bioavailability for absorption is very low, there plant toxins and antinutrients... Look at vegan influencers... Like Mic the Vegan, he looks so sick. Get your facts right, facts before feelings
I was Vegan for 9 years and was experiencing joint, low energy and dental issues. I’m slowly incorporating animal products. I’m excited to see what you eat in a day videos. Thank you!
There is no ONE SIZE FITS ALL diet or lifestyle, she is brave enough to speak her truth, it doesn't have to be everyone's truth and that is okay❤✌🏾☮ . I appreciate this openness and I know that it will help some ppl (myself included).
I was Vegan for 5.5 years and had to switch my diet back to animal products as well. I had alot of acne as well as depression and anxiety while vegan. I spoke about it in a video on my youtube channel. Im glad you shared this video.
You are not alone, we went vegetarian for a year and my hair started to fall out and my skin was full of pimples. Not so wonderful. I can honestly say I miss certain things about the meatless diet but it seems to affect my body just like yours. Do what feels right for you and your body... Sending love and light!
The microbiome in western societies is going extinct, especially when compared to Indigenous cultures living traditional lifestyles. The Indigenous microbiomes have crazy high levels of fiber-eating microbes. In studies, they put mice on a low fiber diet and their microbial diversity plummeted. And after a few generations on the low fiber diet, the microbiome started going extinct. And there are a ton of other reasons why our microbiome is under attack. Another recent study found that high fiber diets increased microbial diversity and lowered inflammation markers in those who had the most diverse microbiomes to begin with. People that had low microbial diversity actually had an increase in inflammation on a high fiber diet. It really seems like many of these reactions are due to the fact that our microbiome has been depleted and we can no longer digest the very things that make us healthy - plant fibers. Plant fibers produce short-chain fatty acids. SCFAs are the biomarkers of health in human beings.
I haven't even finished watching the video, but I support whatever you choose to do, and personally I don't believe in a lifestyle of extremes of any sort, so although I don't love the factory farming industry, I choose moderation, so when I do consume meat it is very seldom or in small amounts and I find that's what works for me - but everyone is different!
Thank you for sharing your truth, you’re utterly radiant! I had the same thing come up for me in my journey with Veganism. I had never dealt with pms or painful cramping until a year and a half into a strict Vegan diet- so bad I would be puking and writhing on the floor with a heat pad held to my abdomen. I was in absolute denial, I thought I wasn’t a “good enough vegan” I would plug my food intake into cronometer daily to make sure I was getting enough proteins, vitamins/minerals, I started to do detoxes, looking to vegan gurus and books to find answers, going raw, loosing soo much weight and eventually loosing hair. It took spending time volunteering and farming with a local native community walking the red road and listening to functional medicine doctors that I started to loosen my mental constraints. Yes! Those beautifully nourishing bioavailable minerals, proteins, fats, and vitamins found in animal proteins are vital. Now eating grass fed pasture raised butter, organic eggs, fish, and limited animal proteins my hair is growing back(I have little baby hairs popping up all over my hairline haha) and NO more cramps!! I haven’t had a painless period in so long and instantaneously with my switch back to eating animal protein- there was nothing, my heat pad has stayed tucked away for months now. For anyone feeling guilty about craving animal proteins or switching back, you’re not alone and doing what’s best for your body is the ultimate form of self love. The positive effect that regenerative farming has on soil health is astounding- without healthy soil there is no future. ❤️
Your a dirty liar. Veganism was not the problem. If Olympic athletes can get gold medals against omnis then you and any and every other human can live, thrive off of plants. Are you a bot? Are they paying you to paste this trash?
The only thing she did not tell us was the truth. She was never vegan. She never ate healthy and tried to blame all health problems on the diet… she doesn’t know anything …
I remember watching your old videos and seeing the shame in your face when you couldn’t live up to the restrictions you put on yourself (when you were raw/intermittent fasting). If we are truly meant to use food as medicine then restriction is not the way to go. So much shame comes from these restrictions. Shame that is then translated into disordered eating and heaviness on our mental health. Loosen the grip. Food freedom is the way to go✨
Thank you for sharing your experience! I am a vegan for i think round about 4 years now, i started for health reasons & animal protection.. but i do admit that i now struggle with ZERO iron left in my body, struggling with skin & dermatitis, and feeling just not energized anymore… i am starting to losen my vegan diet & try out to add step by step animal products again
I had the opposite happen to me. Since being vegan I no longer have PMS or PCOS. My hair is healthier and longer and so is my skin. Moral of the story is to do what is best for you. Please do not do a diet because someone else is doing it. Everyone is different.
Same! Allergies went away. Daily nose bleeds were a thing of the past. Large and painful cysts on my thighs were completely gone. My only thing is now I gained weight and the skin on my face is more textured. But other than that, this vegan lifestyle has brought me more good than harm.
@@mylifelivedlovely same I was also able to conceive and have a baby. My cycle regulated as well. This lifestyle has done only positive things for me personally.
Yasssss! I'm tired of influencers" influencing" others everytime they change what they want to do.Its guilt for preaching and being an extremist. Money has to be made I guess
@@mylifelivedlovely do you take vegan omega 3 it might help with the textured skin
Agree! I lost 70 pounds, blood pressure went down, anxiety/ depression went away, skin started glowing. Everyone should listen to their own body!
I have no problem with folks switching their diet for what works for them. I was vegan and now am not. The only thing that seems questionable in this video for me is the all-or-nothing belief in different identities and systems. For instance, you've gone from championing the health of veganism to now claiming that there are "no scientific studies" that back up meat as a cancer causing agent...I know people who eat meat and STILL acknowledge it as a probable cause for cancer. It is a red flag for me when we warp reality to fit our own path rather than just owning our path despite what may be contradictory. I say this in the spirit of healthy debate, because I believe as long as we are so attached to different thought systems, swinging from one to the other, we will find ourselves far from peace.
The only sane comment on this comment section.
Exactly!! She is full of shit plus the "facts" are b.s and made up smh
She is admitting that she was wrong. Nothing wrong with that.
It’s simple. She wants to eat animal products. But she knows she was against it before and talked a great deal about that, so now she has to make up and dig for reasons to tell why she’s eating meat again.
Notice how she said she was better after having eggs and butter alone. But then she still started eating beef. Why? If you’re better and don’t need it, what was the point? Well there isn’t one other than it tastes good and she wants it.
There have been past videos of her admitting to being easily swayed by doctors lectures and books. She’s never had a stable opinion on food for being a “nutritionist”
Just really goes to show how much your OWN body determines what you need and not other people’s bodies.
i’m literally crying. i’ve been vegan for the animals for 4 years. this past year or so i’ve 1) lost like 50% of my hair 2) developed that cystic cheek acne 3) had a hard time losing weight & also gained a lot of weight from binge eating 4) brain fog, dizziness, and irritability has just become my norm. this was extremely eye opening and it’s such a hard decision for me to make but at this point my body is failing at 21 and i think i need a change in diet to help, i was just too blind to see. thank u so so so much for this insight and your sincerity :)
@@TalesOfAuShi at first i was a junk food vegan. but this year i’ve been really big on health food and excersize to lose weight, eating mostly veggies like leafy greens , fruits, legumes, tofu, grains, and trying to be whole food based. it’s just been really frustrating bc i feel like i’m doing everything right, no fast food/processed food/soda yet my body is still telling me something is wrong:(
Be sure you get enough vit D. Sun.
Listen to your body and not anyone on the internet telling you “you did it wrong”. I suffered for 5 years on the vegan diet and had all the same issues you are experiencing. Nothing helped. I tried EVERY vegan alternative. I spent literally thousands on supplements and powders and this and that trying to find a vegan solution. I exercise and get outside daily and I covered all my basis on a vegan diet. I ate so clean and all whole plant foods eating lots of fat and protein and carbs. Wasn’t enough. I tried different macros, I tried it all. I was suffering. Within weeks of introducing high quality animal foods into my diet my health came back. My acne went away but now I’m left with awful acne scars. My hair is finally back to how it was before I went vegan. Seriously DO NOT listen to people on the internet telling you to try this or that vegan solution. Give your body what it needs. Beef liver saved my health!
Eat fish & egg !!! It helped me
@@TalesOfAuShi I never told them to do anything other than listen to their body and if it’s falling apart, you’ll know. If it needs animal foods, you’ll know. I only said taking beef liver saved MY health.
Sometimes people get addicted to the idea of… it becomes part of one’s identity to be this or that, I am glad you found what works for you and your body.
This is so true.
This🎯🎯🎯🎯🎯🎯🎯🎯
100% true!!!
It´s epigenetics. If your anchestors did eat a lot of greens, you will be much more healthy if you follow a plantbased diet. If your anchestors ate mostly meat, your body might be having a lot of problems if you try a completely vegan diet.
For me personally, and in that you are right with your thought process, it´s not only where we as humans came from but where we want to go evolutionary.
Your age also matters. If children and teenagers eat a diet, their body and gut develop through the diet you eat. So if you start out veganism early on your body will be much more likely to have the right hormonal and bacterial starting point to live and thrive on a plantbased diet.
When people get older, they can also digest plants more easily. Their gut is much more diverse and the nutrients old mammals can absorb will decrease a bit, since your bodily functions become slower. That´s probably because in the grand scheme of things, it was important for older beings to live on less nutrients, so their offspring could survive and with them their genes.
Yes, people do get addicted to the idea of becoming vegan, vegetarian, raw foodist, keto, paleo, etc. It’s not about identity it should be about eating healthy and taking good care of your body. People may say they want to do a certain diet but the heart is not really there for various reason. Also, we have to take care of the mind, body and soul not just the body. If we eat healthy yet stress out, stress will basically undo the good you are doing. Also, people need to cleanse and improve gut health so your body can better absorb nutrients. Also, people eat certain ways but do not get blood work done to see what you are lacking or if you are doing something excessive. I was vegan 10 years ago but stopped because I realized I did not have complete understanding of how to efficiently prepare vegan meals. Now, I eat plant base but add salmon and try to eat rainbow of colors. Limit nits and legumes. I eat various foods in moderation. Basically I combine plant base/ Mediterranean / anti inflammatory diet.
THANK YOU SO MUCH FOR BEING SO TRANSPARENT AND MAKING THIS IMPORTANT VIDEO! I've been struggling with this for sooo long!! It started getting really bad in my second pregnancy. I did not eat meat, rarely used cheese or butter and drank almond milk. Around the second half of my pregnancy my health started to decline horribly. I looked exauhsted my skin was losing color and i had no energy. That fourth of July, my family and I went to a friends and they made steak. I remember looking at that steak for a long time with such guilt before I cut into it. When I tell you, even the HOURS following the digestion of that meat made a HUGE difference. I already started feeling much better. I can't say all this time I haven't been guilty though. And I'll go through periods where I make myself not eat animal product as well as I.F. and it's been really hard lately. You speaking on this is a huge relief, and I've got so much gratitude for you for doing so. Have a beautiful weekend my love, you are so appreciated!! ✌️ 💜
You were the first person that sparked my curiosity and eventually aided in my transition to veganism and for that I’ll be forever grateful for you. I am writing this before I watch the whole video bc these thanks will be there no matter what
Very well said. I agree. And I appreciate you having the courage to tell us this
Absolutely 💯
I agree with everything you said.
@@niaimanicooper7757 it takes no courage to tell people why we no longer pay for tortured animal flesh. What takes courage is admitting wrong it is and sometimes stopping, due to its addictive nature
She is an evil narcissist
I love that you mentioned genetics, ppl tend to think that the human body is the same for everyone. What works for one person may not work for another. We don’t have to follow one particular ideology because it’s mainstream, just do what your body NEEDS. And I really appreciate your honesty☺️ ❤️
The human body is indeed virtually the exact same for everyone. There's less genetic variation across every single human on the planet than in even single populations of our closest relative species. The idea that one human body needs something other than another is total nonsense with zero basis in reality, and everyone can not just achieve perfect health on a 100% plant-based diet, but it's literally the only way to achieve optimal healthy for humans.
It's hilarious that people like try to speak about ideology, and yet you're constantly spewing the same delusional carnist death cultist ideology yourselves.
Thank you for doing this. I was vegan for about 5yrs then added salmon back to my diet but not fully last year. I noticed doing that my “thin hair” was now much fuller. About 2-3 months ago I started adding chicken,eggs and butter back to my diet. Boom! Complete difference along with incorporating exercise. Excess weight falling off, regular periods, no more brain fog, no anxiety and very minor pms. My skin even has a better glow. I still have meatless meals but a few times out the week I add meat in. I make sure to purchase quality eggs and chicken. It costs more but it's so worth it. ❤️
I LOVE THIS! Currently on my 3rd pregnancy & began eating intuitively (animal products, 0 processed foods, very very low processed sugar) after many years vegan & vegetarian.
It has been my BEST pregnancy. I have never felt so balanced!
Love, congrats to you and ya bundle of joy
I ate a lot of meat, fruit smoothies, dark green veggies while pregnant - felt great. Congratulations!
If this human experience is about love why are we eating tortured animals ? That isn't love.
Humans have been eating meat since the beginning of time. It’s part of who we are at this point.
@Hello It's K wrong, we are not Biologically designed to consume meat, there is no debating the truth, unless ignorance is involved
@Hello It's K I worded that wrong I should of said we are not supposed to be consuming meat, read a book called mans higher consciousness, it’ll open your eyes if that’s what you want, or ignore me lol
Not all animals were tortured. Jewish people do not eat tortured animals, so stop assuming that.
KOSHER MEAT US OF ANIMALS WHO WERENT TORTURED. I HAVE ate fish we caught and didn't torture them.
I appreciate you being brave enough to make this video. I had to make a similar one a couple of years ago after being vegan for 2 years. The beginning was amazing! But after about 9 months my health started declining. WBC count dropped, brain fog, no sleep/or oversleep, fatigue to where I couldn’t even work out anymore, loss of period, skin started breaking out bad, the list goes on. All that and my labs were damn near normal…but I knew something wasn’t right. I caved in and gave salmon a try, and eventually eggs and animal products and my health has improved tremendously since! Also got a test called Nutraeval to get me back on track!
I’m happy for you 👏🏽👏🏽❤️
I did vegan for 6 years, I ditched it for eating "Intuitively" for my body's needs. Added "some" fish and "some" pasture-raised eggs and butter. Feel loads stronger. Doubt I'll go back to beef, turkey, or chicken; however, I swear by bone broth by Kettle and Fire. I'm interested in getting a recommendation for the liver supps. Great video, V ~
I love the one from vital proteins!
I got to try that bone broth, thanks.
Love your message. I was vegan for years until I got pregnant. I started having meat cravings/ salmon cravings, etc and realized this was intuitive eating. I was missing key minerals and proteins while growing a human and decided to indulge in those cravings and felt IMMEDIATELY better. After pregnancy I want to continue eating for my body’s needs.
Beef, chicken and turkey are great, go for it. Happy you left the vegan losers
I relate. After being vegan for years I started eating fish, eggs and bone broth and it has helped me feel so much better!
Please can you call your former diet "plant based" so not to confuse it with veganism which is a stance against animal abuse.
No true Scotsman fallacy and abuse tho
Hypocrite
We’re all living a human experience. Constantly changing and evolving is just apart of life. I observe people’s story and truths but I don’t get entangled in them.
Facts.
*a part not apart
th-cam.com/video/8gqwpfEcBjI/w-d-xo.html
this right here.
so true!
This RIGHT here!!
I went through something very similar. Veganism helped me so much in the first 3 years, after that, I slowly deteriorated and crashed going into year 7. I started dreaming of and craving animal foods, which felt like a betrayal to my ethics, but my vegan ego was actually betraying my body. I now eat intuitively, and feel so much better! Thank you for sharing your story, let's us previous vegans know we weren't imagining these health issues, and we're not alone in the healing process.
This is what I experienced as well. Even taking the proper supplements and meticulously counting macros I found with plant based eating I hit a wall about 2-3 years in. I've done plant based on 4 separate occasions. I admire people who can make it work for them and they are vibrant and feel great, and I admire people who are willing to sacrifice their personal health for a cause they believe in, but I knew my body was sick and I needed it to heal. I was so invested in veganism as such a huge part of my identity that I wasn't sure what to do with myself once I transitioned away.
You healed yourself so that you could become balanced! 😌
My story was similar I just think to each our own because we are all different I went back to eating meat but not as much as before I became vegan I will never go back to that but for my individual health eating organ meat is healthier but this isn’t going to be the case for everyone.
My thoughts exactly I don't know how I can do it though I feel so bad to eat animals, I darent but I feel so horrid..
Exact same thing happened to me as well! First 3 years I lost weight and felt amazing and at age 27 (7 years vegan) I developed a hormonal imbalance, hair loss , very pcos like symptoms etc
the most sustainable/least harm diet is a local, seasonal, non-globalized diet. end of story. i am vegetarian myself. but that goes for any diet that you choose. factory farmed ANYTHING isn't good for the environment or for you energetically. the closer you are to your consumption the better. that goes for everythingggg you surround yourself with, not just food.
False.
Doesn't matter, if the Animal was factory farmed or raised on a green pasture, their final destination is a slaughter house ( Hell on Earth) filled with fear, anxiety, stress, sadness, anger, blood and death
Cool, so eat local non globalised WITHOUT the products that come from suffering, rape and torturing of other beings. I was vegetarian for 4 years, I know it’s hard, but you know the right thing. Just do it. We don’t need animal products to live. Compassion is more important than your taste buds.
@@romerome87 are you vegan now? 🤔
@@romerome87 The right thing to do according to who?? I wasn’t aware there was a human play book. Not everyone thinks the same way. Not everyone is meant to be vegan. Everyone has different paths.
Not gonna watch the whole video, all you had to say is that I just wanted to eat meat again, people who eat meat still have acne and if you’re vegan and not drinking enough water and eating a lot sugar and oily foods and not exercising you’ll get acne
Precisely
In her case... she's sharing HER personal experience. Your welcome
This comment was way more unnecessary than the video 😂 funny logic. This is her channel and she's sharing her experience, choices and the reasons behind those choices. What are you doing?
ThIs ViDeO wAsN't NeCeSsArY 😂 I can't...
Also of course you can eat an exceptionally unhealthful plant based diet, but that's not the case here. This is a person who truly tried, and the way of eating didn't allow longterm maintenance of health in her body. That's a perfectly reasonable thing to explain to your viewership, who likely consisted of a large number of vegans who would otherwise be demanding to know the reasons behind this change.
@@thenae8572 I made that comment because I felt like she wasn’t keeping it real, she’s saying she tested her stomach and stuff and trying come up with her own science like come on it’s 2021 we all know going vegan is way better for you than eating animals that cause so many problems to the body than just acne over time, all I’m saying is just keep it real, and say you’re tired of being vegan I want to eat animals again, no one is gonna judge you, it’s your life and choice and plus she still have blemishes on her cheeks. I Just don’t like when people are afraid to be themselves because of what a group of people might think about them, and I wasn’t going to waste time watching her beat around the bush because she was craving some grilled fish or fish sandwich’s or something, like it’s your body and your life you don’t have to come up with some strange excuse of why you made your choice because you feel some what guilty or you’re afraid of what vegans might think about you, just do you unapologetically
@@alexastop8257 yeah but she’s speaking for a group of people saying that female bodies women needs animal protein to function properly, which is false
I volunteer at a raw dairy micro-farm. Our raw milk, cheese, butter, cream, and whey taste NOTHING like the crap in the grocery stores. Raw dairy tastes alive and vibrant. I can feel in my body that it is a high-vibrational food. The most important thing is to make sure the cow has an organic, majority grass fed diet. We give our cows grass, alfalfa, hay, a couple scoops of grain, and leftover organic veggies from the garden. You can taste the essence of the cow in the raw dairy. It sounds crazy, but high quality raw dairy is truly magical and healing.
SMH. When I started eating those foods I ended up in the worst health of my life, worse than when I ate a SAD diet.
It is also baby calf growth food. Not human food. What happens to the babies?
What do you do with the babies?
do you have any knowledge or information about raw dairy while pregnant? i’ve seen so many things that pregnant people need to only consume pasteurized products like milk and juices so i’m curious about raw dairy now!
@@dhsredhead Were they raw or pasteurized products? The entire point is that raw is completely different from pasteurized. I also have health issues from pasteurized dairy which is why I switched to raw and never felt healthier!
I actually had the opposite experience with animal fats. I had TERRIBLE acne for 15 years. I cut out all dairy and went low oil and my skin has been clear since! My body feels amazing. I believe that we all have different bodies. We must listen and truly hear our bodies. What works for me may not work for you and that’s okay. I think I could never get past the ethical dilemma of consuming animal products though, but that’s just me. Sending you love and I’m happy you’re feeling better!
Yea similar experience with animal products
That because she is spouting utter nonsense. th-cam.com/video/xkIhXafrYek/w-d-xo.html
@@shawns4354 yes I know. I come across many study that suggest whole food plant base diet is made for morden humans
Yes similar experience once I cut out all animals fat and said I felt soo much better☺️☺️☺️
Same
Sis if you wanted to be ready for Thanksgiving turkey just say that 😂😂🤣 but on a serious note, do what’s best for you 🤷🏽♀️ I’ve been on my holistic journey for 16 years and vegan for 10 years. I didn’t think I would ever be meat free considering the way I ate prior to this. My skin is flawless, I have normal bowel movements, my recovery is faster if I hurt myself, etc. etc. Best wishes on your new journey
hahaha
Well according to her she stopped being vegan when she found out she was pregnant, so she been gobbling.
@@thetruthhurts599 It was a joke 😳
@@adventureswithadrienne and my response was a response to your joke. Did I say otherwise?
10 years is not actually that long, for some it takes 20+ before they see the permanent damage caused by veganism - things like degenerative disc disease, etc which are irreversible.
i love u sm 🥺 im so glad you’re doing what’s best for you 💗💗 i love hearing about your story & i resonate so much with your experience! i was vegan from 2018-2020 and i had non stop vaginal infections that were awful and so hard on my self esteem. i stopped being vegan in april 2020 and it’s been great for my health and i no longer get the infections! thank you for sharing :)
Girl, do you! We have the right to change our minds about life choices. Don't go from one extreme to the next by first being anti meat, to now being anti vegetables. Dont bash the vegan you used to be.. Be pro YOU! Have balance and do what's best for your own body. Don't worry about what others are or are not doing. That would help all of humanity 💯
I honestly couldn't agree more, Coffee Girl! "Be pro YOU" 👏 Mama, eat what resonates with you but now it feels like you're going from one extreme to the next. The down talk to your past ideals is really telling. Anything can become harmful if we make it dogmatic. If you need references for vegan pregnant moms, check out Sweet Potato Soul and Ellen Fischer's channels. Wishing you the best on your healing journey 💝
@@aohamer you are spot on! I was agreeing with her up to the point that it felt like, in order to justify eating meat again, she began bashing veganism. No need to do that. The vegan police aren't real, lol. I also used to be vegan until I got pregnant. I still incorporate vegan meals in my diet but I don't claim to be anything other than ME! I'm still a huge fan of this lovely woman and I hope this comment will be constructive criticism for the future💕
Imagine convincing yourself that vegetables are bad for you. Amazing.
🙏🏽❤️👏🏽👏🏽
I was vegan for 4 years. 1st year the best year of my life. 2nd year i felt my body had cleanse and now began to deteriorate. 2nd year of veganism i got gut problems, acne acne joint paint, started losing hair, 3rd year all my molars needed root canal and started to have mental issues. Year 4 I compared my photos and I was a completely a different shade of skin very yellow, very flat, my kidney developed stones, my sunken eyes were really noticeable, my face structure had changed. I gave it up. The healing process with meat, eggs, and good quality dairy has healed it all.
How long did it take to see good recovery
@@donoyster5309 skin, mental health sunken eyes, and acne about 6 months. I then i had come off completely from greens and that improve my kidneys and digestive issues. I would say full recovery about 2 years. My molar were forever ruined so I fixing and doing them as they become a priority and my insurance/FSA allows
A balanced diet is what a human requires, I think some of the ingredients they put into vegan food is questionable and inevitably bad for us.
Oh snap
Wow! You suffered so much in such a short period of time. I wonder if you were nutrient deficient before you even started the vegan death diet?
I'll never forget a similar sit down talk you did when you were in the van. You were visibly beating yourself up over indulging in a non-raw meal, and you came to terms with how it was affecting you. When you had that heart to heart, I was so proud and that's was the moment I realized you're someone who I'd continue to follow. There is nothing more beautiful than someone who can be honest with themselves about their need to evolve. I can't imagine how difficult that might be to do under the lens of so many people with their irrelevant opinions, but you continue to do it again and again and it's so inspiring. I've loved seeing you make room for yourself in this way, and expanding in your compassion and understanding for others because of it. Keep letting yourself dig for truer truths, and loving yourself exactly as your spirit demands in the moment. You've got many people who support you for that divine quality, not for what you do or don't do, but for you are as you figure all that out. Peace and love, you beautiful being 💕
Wow. So well written. I hope V sees this one.
How can you be peace and loving if you eat death and suffering? If plant based food is not working for you but working for Olympic champions, maybe you need to learn a few things? Stop being so egoistic. Animals are suffering because of your ignorance and your self centered entitlement. If you don’t do it for compassion for the animals, do it for the environment. You all spiritual people that eat dead animals, that pay people to murder beautiful loving beeings.. start the real journey to love and knowledge.
@@romerome87 Thank you! Well Said. It amazes me how she and others don’t care about Animal suffering. I wish I could post some photos here of cows running after there babies when they are taken away at birth. The chickens in cramped cages and pumped full of hormones. The over-sized pigs in gestation crates who can’t move for years and blow up to 500 pounds for these peoples taste buds. It’s so f-- up. The piglets thrown against walls and castrated without painkillers lying in there own blood and feces. I’m the bad one because I decided to be vegan and stay vegan for the animals and I’m the bad one saving animals every day from abusive house-holds. There are countless documentaries she and others probably never watched because they are scared to face the truth. If athletes can stay vegan and be healthy for decades and decades, Chef AJ stayed Vegan for decades and decades and she originally went for health reasons. There is scientific Proof that this is the healthiest diet even though I call it a lifestyle. I get frustrated and angry at times because I see what happens to these poor sentient beings. Humans just aren’t connected. No connection whatsoever.. peace your way..
LA G 💚 absolutely!
@@lag1851 some of us are making connections, that's why we're here
I completely respect your transparency & listening to your body. I believe everyone should do what is best for them, I personally STRUGGLED with hyperthyroid & Graves’ disease since I was 18.
Personally a plant based diet reversed many of my horrible symptoms, plant based has given me my life back & been rocking with it for 9 years.
I will def be ordering a gut health test tho 🙏🏽
So has holistic teachings on nutrition and then goes have a scientific normal exam on a doctor? Ok. So she is spiritual and then goes and eats beautiful beings amethyst are on this planet to being love. You spiritual people that eat dead animals, that pay people to murder beautiful loving beeings.. start the real journey to love and knowledge. Go do the exam but then don’t blame it on veganism if you don’t like the results, blame it on your ignorance of plant based food. Olímpic champions are vegan. Glad you are cured now. But if you changed your diet for health reasons you are an egoistic self centered person as well.
You respect abuse of defenceless animals? That's fucked
She's not listening to her body but the parasites inside and the beef farmers money
th-cam.com/video/8gqwpfEcBjI/w-d-xo.html
@@dannyHighfruit you can grow food and raise animals treat them humanely and still consume them
This video resonates so much, like you I started to experience acne, cystic painful acne. I had up until that point in my life never had more than one pimple on my face at once. Then, the debilitating anxiety and depression...my hormones was going through it and I refused to believe it was my diet. Doctors, even family members would suggest I try to implement some animal products back into my diet yet I refused because I was so committed to this lifestyle and cause. I had to literally reach rock bottom before I honored myself and body and made the obvious change it was asking for. Since I made the switch about five months ago the acne is now very faint dark spots, anxiety and depression has subsided but most importantly I just feel better. To anyone reading this vegan or not please do not box yourself into any one thing, give yourself permission to change your mind.
“Give yourself permission to change your mind” 🙌🏼🙌🏼🙌🏼🙌🏼
Can you be more self centered and egoistic? If plant based food is not working for you but working for Olympic champions, maybe you need to learn a few things? Stop being so egoistic. Animals are suffering because of your ignorance and your entitlement. If you don’t do it for compassion for the animals, do it for the environment. You all spiritual people that eat dead animals, that pay people to murder beautiful loving beeings.. start the real journey to love and knowledge.
I'm a master skin care specialist with 22 years experience. Every single customer with cystic acne that I've treated was not vegan.
Humans eat the flesh of defenceless animals for NOTHING more than pleasure. No human alive needs flesh for anything, only some think their taste buds need it unaware that plants create the flavour
@@bbccensored4122 true. My cystic acne vanished along with all zits, pimples after the transition to veganism
Some of y’all didn’t hear the part where she said get your gut tested to see what YOUR BODY IN PARTICULAR needs and it shows. She is telling us out of her own mouth what was going on with HER body. It’s amazing if YOU didn’t/don’t have the same experience, but she (and a lot of other folks) have this same or similar experiences. Get YOUR gut checked and see how YOUR body is doing and go from there. I’m sorry but that “I had to pause when she told us lard is good for us” comment had really got me tight asf. Her message is “getting your gut tested and having a balanced diet is beneficial and you should try it.” and some of y’all are acting holier than thou and ion likeeee det.
Annie people like to hang onto certain words in order to use them like a sword to tear apart a person. Like you said her message was to make sure one is tuned into their own body, have checks & know what is best for self......but we know folks don't know how to properly listen & it always shows! 🤦🏿♀️
She does say do whatever feels right for your body but then she contradicts herself by saying that she doesn't reccomend a vegan diet for anyone especially women- so what she's really saying is veganism isn't healthy. Also she probably just had a poorly planned plant based diet (as she stated she was on a raw diet) so attributing this to veganism as a whole is wrong.
Veganism isn't healthy long term, especially for women. That's an opinion she shared, along with also encouraging people to do what's right for their own bodies ❤️
I have zero desire to stop being vegan, I truly believe it is the most ethical choice we as humans can make, but I enjoy watching you videos, even this one, because you are kind and open. I'm sorry being vegan did not work for you, if you were an ethical vegan, it must have been very hard to go back.
Beautifully said! 🙏I am vegan as well and I completely agree with you, thank you for showing kindness!🤍
@@lag1851 she was always human, she will always need to feed her body adequately if she is to have a full and healthy life, if she is to be a functioning mother for her daughter. Calling eggs 'hen periods' shows exactly how programmed your mind is. She is healthier for choosing to eat this way, and it is the sensible choice when the alternative is to live with an ailing body just to fit into an idea. She is healthy, and that is what matters most.
@@lag1851 ethical vegans do transition back if their bodies start to fail eating a vegan diet. Believe me, there is not a single ex-ethical vegan out there that did not have extreme guilt about switching back. We don't choose this lifestyle because it's fun or quirky, but there is a reason most people stop being vegan at some point. The human body is omnivorous, but as we both know, meat should not be consumed in the amounts it is today. Back in ye olden days, meat was an emergency food source in the winter. It was what you ate in January when the dried beans and wheat wasn't enough to fuel you and the ground was frozen. The modern diet uses animal products for breakfast lunch and dinner. That is definitely not what we were designed for. Ethical vegans like yourself and myself, choose not to consume these products even if they do have some health benefit for us. That is the end of what being an ethical vegan means, choosing not to consume out of the belief that no animal is lesser than us and all animals deserve to live and not be tortured. Your discussions about the contents of meat and animal products fall under health veganism.
@@genevievegreene1595 you are misinformed.. get educated and stop following people like her.
Shame on You V for spreading false information because the Vegan lifestyle doesn’t suit you any longer. You can just say you’re not vegan anymore and leave it at that. I forgot it’s all about views, subscribers and buying your s--. I admit it’s hard to transition but once you do like many vegans said here they feel so much better. I did it for ETHICAL reasons because I saw how the animals that we eat are treated more like furniture than sentient beings who breathe, feel PAIN, have families, give birth and who love like we do. It’s not okay to spread LIES about the vegan lifestyle. We aren’t a cult nor do we spread HATE. We are passionate and want to save the animals and the planet so we come across as being frustrated and hateful at times. I’ve been an ethical vegan for 8 years now and can’t ever imagine going back to eating dead carcasses, pus and hen periods. There is such a variety of healthy foods and also processed foods and so much information out there with reputable vegan doctors, vegan nutritionists..
BTW- look up Brian Turner and how his acne cleared up by transitioning to veganism 5 years ago. He has some great recipes and he is also a bodybuilder. Look up Nimai Delgado who has been vegan for decades and Bianca Taylor both bodybuilders loving the lifestyle. Look up Earthling Ed, Gary Yaroufsky, Joey Carbstrong a few activists if you’re interested in learning more how animals are treated before they end up on your plate. Chef AJ who tried every diet imaginable and vegan for decades. Look up Surviving Vegan, BadAss Vegan, Dominick Thompson, Shine with Plants, High Carb Hannah, Hench Herbivore who is also a nutritionist. Look up Dr. McDougall, Dr. Lisle, Dr. Essylstyn, Dr. Garth Davis, Dr. Angela Sadeghi and she will give you great advice because she is a gastroenterologist. Gojiman a vegan nutritionist and gives great gut advice.. Teal Swan, We have so many great vegans on You Tube that have been vegan not a day, a month or two but decades. There are great recipes that use almond and oat milk not milk meant for a baby calf.. no adult should be drinking milk. Flaxseeds and applesauce for baking instead of hen periods. Tempe, Seiten, Portabello Mushrooms, Tofu instead of dead carcasses. You can find so many meat alternatives if you miss it..
No excuses.. not in 2021 anymore.. Let’s Save the Animals and The Planet and do the RIGHT THING..
Watch Earthlings, What the Health, Dominion, Gamechangers, Cowspiracy documentaries on NETFLIX and a New documentary coming out this month called MILKED exposing the dairy industry. ALL FACTS..
Wake up people it’s 2021 we can live without eggs, milk and meat..
SHAME ON YOU for using veganism to exploit animals, use the movement to get more subscribers and views.
@UCGfXmBSfIbttsZUyYWy0wKA baby, if you have to insult people to get your point across, it's a weak point 👌. I've been vegan for over 2 years now. If your lifestyle is killing you, you have the right to stop following it. When does it become an act of self-harm or hatred?
Yes we want all the details sis! If there’s one thing I learned from the cleansing that we all are going through throughout the planet, it’s that we need to stop lying ourselves and listen to our bodies more.
Edit: Some of y’all need to chill. The world doesn’t revolve around you, and you can’t force other people to follow your beliefs. Exactly why I left the so-called “conscious/spiritual community” after 12 years and haven’t looked back since! ✌🏾
As human beings we never stop learning, evolving and becoming who we are meant to be. It should be a constant evolution and we should be free to change courses in our lives whenever we feel the need to do so. Do what is best for you, eat what is good for you and makes you happy😉
🙏🏽 thank you!!!!!!
@@lag1851 it sounds like you didn't watch the video...
@@lag1851 Nobody cares, love. You can just move on to another channel. ✌🏾
Eat plants or your hurting animals for taste pleasure and nothing more, that's fucking sick
@@ornenow4703 some of us care. only sick, dumb, ignorant people care not about this very important abuse caused to defenceless, sentient beings for taste pleasure
Earth Mama Medicine seem to touch a nerve with some people. It's sad that people get so defensive when a person makes a decision that is best for them. I feel that people have choices, and it's ok to make a choice that suits your needs. If you don't like what Earth Mama Medicine said, then don't watch her videos. Attacking her is so unecessary.
That's sad that people would attack someone over
THEIR decision Whats best for them
I’m so glad to see this video. Just yesterday I was saying since I’ve stopped eating meat and dairy in 2015 my health has been on a steady decline. Acne, ovarian cysts, sleep apnea, anxiety and the list goes on. I will definitely be looking into a gut test. Thank you so much, I knew there was some truth to what was going on with my body.
I was Vegan then RAW Vegan for a long time. I went back to meat and at first i felt more energy but then went down hill. Now i am back to plant based and feel better again. You have to drink lots of water get your herbs etc. If you have acne then something is wrong. We ened toknow what she was actually eating.
No, we don’t need to know what she actually eats. She need to do what’s best for her and not overly justify why.
@@girlanonymous Obviously what she is doing is not working if she is leaving a plant based diet. Sometimes it takes a community of caring people to assist. There are many great minds and spirits out there.... Some we will never know about due to our broken community and isolated lives. In the end it is all love and all things will be what they are meant to BE 333
Cause you didn't do low fat
There is NO one way to living or existing and we should all be encouraged to do what's best for our conscience and our health. Great video V. 🇬🇾
Great because she says it's okay to continue this unhealthy, unnatural, cruel animal abuse for taste pleasure
Amen🎯🎯🎯🎯
@@Sassypantsinpink There's a lot of information on what foods can cause different diseases - for example raw spinach contains oxalates, causes kidney stones. Allergies are a different story of course. Organic foods don't have an advantage or it's minimal. You can't die of being vegan unless you're uneducated on well established nutrition. This video is a showcase of placebo and fake science, it goes against well established consensus and she's making literally false claims, like you can't digest plant protein at all - wtf?
Someone in the comments says they switched from vegans to eating intuitively. I co-sign that! Listen to your own personal body! Once you treat your addiction to sugar/salt/ etc (usually through fasting) it’s so EASY to tell exactly what your body is asking you for. And sometimes, it might be PROTEIN.
Me too about 2 years ago. I was vegan for 35 years.
Thank you for this video. I used to be vegetarian and felt so fatigue and had brain fog all the time and eventually went back to eating meat and feel much better and my periods are regular now.
It does take just an ounce of reading effort to make sure you're getting your micros when you're eating plant-based. Laziness comes at a steep and bloody cost when it comes to food choices, unfortunate.
@@GandalfTheSilver It is impossible, because plants do not contain the adequate nutrition to sustain a human body. Ignorance is unfortunate.
@@cassandrasmom Could you elaborate on how exactly a vegan diet is lacking?
@@GandalfTheSilver that’s 100% not true. Plants do have all you need. If it didn’t work for you okay, but most of the proteins you get from animal products come from the plants they eat. Just saying.
Veganism is unhealthy. Cope
I appreciate her expressing what is important to her. Let’s just say…vegan just wasn’t for her. I do not encourage anyone to just go eat saturated fats and butter without get blood work/tests done. What works for one may not work for another. Know what is best for you. Don’t want anyone to start eating butter and then end up having a heart attack. More importantly, if your gut is not healthy you will not assimilate nutrition very well.. You could be eating a good diet but not assimilating the nutrients.
Know your body and what is best for your body! Don’t just go by how you feel…get blood work done to see if what you are doing is effective.
in a first moment I though just like you about the guts, but, by the video, it seemed to me that the bacteria in the gut was balanced because of the food change, so how would she balance the bacteria by eating the food that wasn't recomended to her gut health? it seemed that the diet was already wrong by the results of the test...
This is completely synergistic 😌 Thank you for being bold enough to share your change! It's beautiful and such an inspiration!♾
I appreciate you stepping up and being authentic with your incredibly important life choice! So many people worry about “how they look” rather than sharing very important messages. I appreciate you ♥️🙏🏻✨
Have you ever considered taking like a year long break from social media? INCLUDING TH-cam? I just don’t see how anyone can truly be focus on healing and be on social media so often.
This is something I’ve just come to terms with myself.
Take only what resonates of course. 💚✨
I did it last year! It was seriously life changing. I did Keep TH-cam. I would like to do it again with no TH-cam.
@MrsT1992 yeah I’m doing it this year, I’ve already noticed so much more mental clearing and way less anxiety.
@Angel Gutierrez one of the ways. But like I said “If It Resonates”
Wow I agree with this so much! She’s going through A LOT right now it’s not the time for her to be broadcasting her highs and lows but bc it’s her income broadcasting her life… Here we are. I really feel bad for her bc she feels like she can’t just be honest and say she misses animal products she has to back it up with a bunch of bs “science” it’s just embarrassing to watch. 🤦🏾♀️
@@ori5222 Yeah the “sources” she provided truly are BS. Like a plant based diet is completely backed by real science. I’ve went backed to eating meat many times. My situation changed and being plant based just got harder I was pregnant and to lazy to cook so I caved. It is what it is. We aren’t perfect. I just kept it real with myself… I had nothing to prove. But I see it’s different when your on a platform like this.
Peace. I never went vegan. At one time in my life was a strict vegetarian. Today I eat a Majority plant based life with occasional fish and chicken. The political and economic system is the real reason for animal, people and land abuse. We need a system of the WE. Veganism food industry is only popular because it can make money. ...let me get off this rant.. Peace and Success to you And Family
🎯
I’m not going to lie, I had almost the exact same thing happen to me. I was vegan for 4.5 years throughout college and then I moved to Atlanta. I was still vegan, but my entire lifestyle changed. There was no more miles and miles of walking to class, going to the gym everyday, and it wasn’t even me cooking all of my own meals anymore. Once my lifestyle changed, I started to feel that veganism wasn’t cooperating with my body any longer. So I switched back to animal products. I ate animal products for 3 years, until I eventually came back to veganism. Honestly, I feel like proclaiming this and that is a waste of time when it comes to someone’s diet. I got my degree in health sciences with a minor in chemistry and to be real the issue is how our food is being handled and produced on a global scale and how we consume it. ALL OF IT IS BAD, unless you’re growing/raising it yourself and even then you have to be conscious of where you’re purchasing your seeds/animals from. All of the companies are bad from Perdue to Vium. And this is not to bash anyones diet or choices. But with consumerism and the level in which humans consume not only foods, but skin care and beauty products, essential oils, nutritional powders, etc. How do we even know what’s really causing the damage? I’m sorry but no person or company is going to convince me that kale and sweet potatoes aren’t better for me than butter or a pork chop. lol it literally doesn’t add up. I think it’s okay for people to just say, I want to eat meat and/or animal byproducts. And it just be that and everyone will just have to accept it. At this point TH-camrs should be careful on diet advice in general, bc no one truly knows. And telling women we need things like animal fats in order to be healthy is a dangerous proclamation. But good luck on your meat journey my dear! I hope it restores the balance within your body. I think we will all continue to support no matter what you decide to eat at this point!
Love this ! People are still learning but teaching like they are satisfied where they are at.She use to research down why being raw vegan was the way .now doing the same energy with her transition. Just stop preaching what is right when she herself said she is still learning.
th-cam.com/video/8gqwpfEcBjI/w-d-xo.html
The people who treat veganism as a diet never last. The percentage of people who fail their diets is high.
T H I S 👏🏽
@@bbccensored4122 Exactly. Veganism is not just a diet and as plant based diets become more popular I'm seeing a lot more of a misunderstanding on what veganism is actually about, especially from youtubers.
There’s nothing superficial about wanting animals to live and thrive without being killed. It’s freaking profound that we are probably the first species to say “hey, even though I could kill you, I won’t because I don’t have to.” Our empathy is our divine gift and it’s not superficial it’s PROFOUND!
Do you not care about all the helpless plants that die every day?! Sick
@@user-qt8zt6zg6w Plants have no central nervous system so they aren’t capable of feeling pain. It’s cute that you’re pretending to care though!
@@kwraback plants feel dumb dumb.
@@kwraback how do you know have you ever ben a plant?
@@marlonmoore5000When someone is injured, pain receptors are stimulated, which releases chemicals that are sent to the spinal chord, which carries the message to the brain where the thalamus receives it and relays the information to the cerebral cortex (pain-processing center of the brain). Plants have no nerves, spinal chord, or brain therefore there’s no way for them to process pain. They take in stimuli in their own unique way, but they aren’t able to feel things in the way we do because they don’t have a brain (hence why they aren’t sentient). If we didn’t have brains we wouldn’t be able to feel pain, love, anger, fear, etc. I learned these things in my anatomy and psychology classes (taught to me by teachers who are not vegan) but if you think there’s more accurate information out there I’d love to see a study from a reputable source (peer-reviewed).
This video came at such a perfect time for me because months ago I decided to stop labelling myself by what I eat (vegan, plant-based, etc.) and just eat what I want always, but still I kept feeling so much guilt around the animal products that I ate, and still do honestly. Thank you so much for this. I don't even have the words right now to even comment any of my own thoughts or questions haha but please, I would love a part 2, part 3, part 56 of this video. And thank you for the resources, I can't wait to go down the rabbit hole.
This is why I don't like embracing titles- bec then I'd feel like I'd have to live up to them, lol. I dont eat meat but i respect that other people do and i also respect that there is value in [nontoxic] meat. My Guidance has shown me that there are times when it is ok for me to eat [nontoxic] meat when the spirit moves me to. I also remember that certain types of chicken is healing for me over the years when I did eat meat. I prefer to simply go with the flow and I agree that since our bodies change, its best to change with it. I dont eat eggs for different reasons but for months Ive wondered if free roaming eggs might be conscience free for me. I think it is, I just havent gotten around to it yet although the Universe has delivered up several free roam eggs in my community. So... Yes, everyone should eat according to how they feel and that will look different for every person and may also change with the seasons. I Love this video and I thank you for making it and raising awareness that the only committment we have is to Ourselves and Honoring our body in any given moment is Appreciation. Much Love to You 💜
Lol, I feel like eating babies, I guess that's cool now, and what you are is a flexiterian and eating whatever moves you is a bad plan. With your statement about respecting people choice to eat meat I can eat babies just because it move me, I'm not monster I don't like labels.
Let go of guilt. You are right, our bodies change and so do our requirements. Get what you need, to be healthy. Be yourself. None of us needs to please anyone else. Good luck. Now go scramble some of those free range eggs in butter lol. Hugs.
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Fully support you sis 👏 So happy you made this video. I was vegan for 8 years and this year, finally fed up of experiencing gut issues, fatigue, anxiety and PMS, I started implementing a more balanced diet consisting of organic produce, pasture raised animals, bone broth, local pasture raised eggs, wild caught fish and ghee. I also have dehydrated beef liver. Best I've ever felt in my life 💚 Can't wait for more educational vids from you about diet and would love to see what you eat in a day!
Where do you get your bone broth from
So happy for you!
@@cookie7241 Make your own! Save all bones in your freezer. Beef, pork, chicken, turkey, whatever. When you have a big batch boil it for days. The smaller bones will soften to the point you can crush them in your hand. Season to taste.
Thank you for sharing this heartfelt wisdom! As a vegan with acne, as well as a person delving into the realm of regenerative farming, I've been on the fence about veganism for a while, noticing that my hormones have not been alignment for a long time (I've been on and off full veganism for seven years, starting at age 16). I have refused to entertain the idea of my vegan diet being a factor of poor hormonal health in the past, but now I am beginning to honestly look at my feelings towards animal protein, without flinching. These videos are an amazing resource to have during this time of transition that is tied up with health, morals and climate! I appreciated your video "This is Where your Food Comes From" for the same reasons.
I'm grateful for this internet community for allowing like-minded connections to be shared, and for your transparency and honesty with respect to the Earth and all of its creatures! 🙏
i am so conflicted. because as a vegan i clearly never want to go back to animal products. but ive heard many times before that vegans go back to a „normal“ diet after around a 5 year mark. God i want it to work. i appreciate your honesty!✌🏽
Stop looking up to these influencers. keep doing what you're doing .Alot of people went vegan because of popularity. You can find any research to support what you want.Trust God will lead you in the right direction and give you the necessary tools along the way! Also know you're not. Bad person if you don't !
Listen to your body. You will know. Some stay and some go. It is true of many diets for many reasons for many people. Do whatever is best for you.
I've been vegan for 14 years. Restricting yourself and only eating 'healthy' foods is what makes most go back to eating animal products.
Well at the 5 year mark I found out I was pregnant with my son who is now a healthy 6 year old and never has had any animal products. I had a healthy pregnancy and breastfed my son for 4 years. I've connected with other parents who've had the same experience and been vegan for longer than I have, one is a marathon runner, the other one is a belly dancer and still looks like she is in her mid-twenties.
iam vegan as well but i’m open to letting my body eat what it wants and not restricted diet
Please do a follow up video! This was so good and informative. I've slowly been integrating animal products, mainly eggs and some cheese from the village, and my body feels so much better. And I'm almost feeling shameful for feeling better by eating like this, but the body knows what it needs even if the head says otherwise.
This was a powerful video. As a nurse you are not lying about the importance of breakfast. When I skipped breakfast before my shift started, I sometimes wouldn’t eat for another 6-8 hrs and would be starving and flustered on my unit. Listen to your body ladies!💕💕
unsubbed. eggs, butter? So unhealthy. That isn't gonna fix your gut bro
Yesssss !! I’m so happy for you ! I was also vegan for almost 5 years. I finally stopped towards the end of 2019 Bc my health was declining so bad. Now that I’m eating animal foods sourced from the best places I can find I am thriving. I was honestly waiting to see when you were gonna make the switch. Idk why. I felt like you were gonna do this !
And yes the first week I started liver supps my energy was through the roof. I’ve since transitioned to eating raw liver and the benefits are freaking amazing !!
I’m confused about people getting over a year of following a diet before realizing their health is declining. You should notice or at least know when a diet is working for you or not within the first 3-6 months. I’m not 100% vegan but I know I noticed a difference within the first month when I went back to my doctor and my vitals looked better and my energy was better. I eat plant based 90% of the time now because not everyone in my household eats vegan so it’s hard trying to make 2 different meals, but I went 100% after I was hospitalized for health issues for 3 months and it improved my health and jump started me to eat mostly plant based for better health.
@@trynvegan what is there to be confused about. ?
@@trynvegan it works for awhile and then it doesn’t. Some people when 10 years. Symptoms are diff for everyone and their lifestyles. And Veganism is very much a cult where people ignore what what they’re body is telling them Bc they don’t want to hurt animals. Great that it’s working for you. Not sure what else to tell you.
@@cacaoandcannabis8641 I’m confused about why some people take longer than a year to realize eating a plant based diet or vegan is not for them due to deteriorating health that should show up sooner in how you feel and blood tests within the first 3 months. I guess it depends on the type of people you follow who eat vegan. If the people you follow are making you feel like you’re in a cult that’s a red flag. Moderation is key, eat more of what’s good for you and a lot less of what’s not good for you.
Mom of 4 here and intermittent fasting & cardio has help me lose a ton of weight. Also eating meat has wreak havoc on my body. Acne, gerd, boils, heart palpitations, headache, depression, acid reflex ect. I would just say this, do what works for you as a blk women my ancestors didn't always eat meat. I know rastafarians who's been vegan for over 20 years. Ill let my ancestors guide me!
The human body is naturally frugivorous, this earth mama medicine lady is talking absolute nonsense. Vegan power, ital is vital 🌱
@@jimhaughey2017 agriculture is only 10,000 years old. What nonsense you spew! Fruit and veg is rarely accessible and is mainly indigestible fibre and nutrition wrapped in cellulose, its seeds are usually poisonous and contain antinutrients. Seems this lady was eating aweful processed meats.
Your ancestors weren’t hunting for trees and plants to survive, they were hunting for animals and eating organs and meat which are nutritious for the body and contains everything the body needs. Why eat all that fibre and carb to have you bloated. I’m so confused #carnivoregang stop eating toxic plants
@@supermario1006 that’s incorrect unfortunately for you. Humans have & always will be a frugivorous organism. Starches & fruit forms the main basis of our diet, like every other primate species, like our closest living relative - the chimpanzee.
Thank you for this video and sharing your story. About 2 years ago I switched to vegetarian then to a veganism because of watching vegans on TH-cam and because I thought it was the right thing for the environment and the animals themselves . Even though I was eating a decent amount and copying other vegan recipes I felt oddly weak. A little after, my body started to go downhill after about half a year so badly that I was basically bedridden. I couldn’t get up and shower without passing out. I got tested by my doctor and found out that I was severely low in most of my vitamins but that my vitamin b12 was pretty much nonexistent and my doctor basically told me that if I started a new diet that I should stop otherwise my body would never go back to normal. I would have never thought that my body would have responded that way towards a plant based diet but after switching back I feel amazing and I was actually able to get pregnant earlier this year after my body finally started to feel normal again. I respect others for their decision to be vegan but after my experience I can definitely say that it isn’t for everyone and that everyone’s body is different. My husband didn’t have the same reaction as I did to a plant based diet but like I said, everyone’s body has different needs we are not the same ♥️
Also meat-wise I never buy my meat from Walmarts or any stores like that I only get my meat from local meat-markets which helped my gut so much. We also raise our own chickens and ducks that we have harvested in the past. I don’t take animals for granted I appreciate every single bite of animal I eat and know that it is essential for my body. I recommend watching “what I’ve learned” on TH-cam on reasons why we need to eat animal fat and how it is not eating meat that causes environmental distress.
This was my same experience! My vitamin deficiencies almost took me out. I was almost bedridden too. I take b 12, b complex, vitamin D3 and eat chicken and Turkey abs of course eggs and cheese…no milk though and I feel so much better!
@@Theherbalempress I wish we had a local meat market in my area.
You had some really valid points until you stated that the reasons people lead a vegan lifestyle are superficial, then went on to compare birds and butterflies getting poisoned to the intentional slaughter of chickens and pigs. That really speaks volumes to the fact that you know better and feel guilt for what you are doing. Everyone has a right to make decisions for themselves, and your choice to eat animals is valid. That said, to call other's reasons for choosing to abstain "superficial" and projecting false and exaggerated claims on the vegan community as a whole is completely unnecessary and distasteful. There are many vegans who grow their own food, source locally, and only eat organic. There are also vegans who live off of mock meat and beans and rice. They are still valid. You gained a lot of vegan followers while you were plant based and promoting that lifestyle. To turn around and talk down on the lifestyle choice of those who support you is very rude and unthoughtful.
Thank you very much. You took the words out of my mouth👍🏾
I love the way this TH-camr broke down her “claims” th-cam.com/video/GixLa5oaV9w/w-d-xo.html
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i love this! this is very true
Thank you, thank you, thank you!!! Quite literally since my 25th birthday my gut health has been the WORST and I struggle with PCOS! I haven’t been able to narrow down the info. I’m so excited to learn this from you!🧡
@Ellen Lane Yeah, a lot of people don’t realize that when are switching to a 100% plant based diet some people have to prepare their body to be able to eat that way because you have been eating meat for so many years. Lots of water and exercise helps a lot too for your gut as well.
I’m listening. But my experience is really that I had all these symptoms when I was not vegan. Now I’ve been vegan for 6 years, and I haven’t had any of these symptoms at all... so I’m a little confused now.
Could it be, different bodies need different foods? Or is it just a matter of time you think?
The point is that veganism isn’t for everyone. It effects everyone differently. Do what’s best for you.
You may have had a toxic diet prior to going vegan that helped you thrive on a more clean eating approach. And/or have had a lot of animal fat and nutrient reserves that allowed you to continue veganism for so long. Vegan deterioration takes its own time on every one at different levels. Some vegans loose teeth, bones become brittle, experience fatigue. It’s all different and depends on your own body.
I think it is a bit of both. I believe that your body is ever changing. You must support it through all transitions, the support your body needs may not be the same throughout your life.
It’s about not putting mental restrictions on yourself. People who go vegan are often in a weird mindset when they go into it. It can’t be just vegan, has to be raw or some other fad. Funnily enough, they never actually try to just eat a nice balanced diet before taking the easy road to animal products.
She basically under ate by doing borderline eating disorder things like fast, messed up her hormones, and Adrenals, which would mess up your skin big time, and make you feel crappy, then she started eating foods like butter and eggs that are much higher in calories and magically felt better, hormones became balanced from giving the body the proper calories and fuel. Honestly I think people lack common sense.
I've been going through the same thing!! I was vegan for almost two years and realized that it was making my relationship with food somewhat more unhealthy. I still haven't transitioned to eating meats again as I'm a little nervous for how my body will react, but I've been eating butter and cheeses again, and just learning how to have a more balanced diet rather than being known for being a vegan.
Just eat vegetarian then?
It's your mentality. Not the diet. Seek help from professionals with college certified educations. Not random women on the internet, please. Save yourself the confusion and suffering. Veganism is not responsible for your mental health struggles. I empathize with you greatly. Please do not fall for the woowoo logic of the woefully misinformed.
@@ifihadfriends437 lol thank you for the advice. I eat how I feel comfortable eating :)
@@silentfriend369 I never said veganism was responsible for any mental health struggles. Reading is fundamental. I was just sharing my experience. Thank you though.
Y’all be on go in these comments for no reason lol
I just walked away from meat for the 99th time in my life.I clean out out my cabinets and freezer and gave my son all. My meat.He needs it.He is 5’9 and 130lbs.I’m 200lbs and 5’4.I’m off meat and fish.I’m going to do beans and rice or beans and veggies.I have consumed enough meat in the pandemic and I am done. I plan not to buy meat in 2022 and supplement my meat budget for alkaline water and organic food.
Keep going!!! I find 75% of being vegan is food prep. Make 3C rice whenever you make any. Instant pot good for beans. [Soak a 1lb a bag over night and put in pot for 20-40mins depending on the bean (Pinto get too soft at 40mins while kidneys get 🤌). More than 1lb beans will make a mess when you release pressure. And I recommend releasing for 20min or longer.]
Thank you for sharing this! I used to be vegetarian/vegan for 5 years as well and I was very malnourished. When I went completely vegan, I lost 50 pounds in just 3 months and my eczema was the worst it has ever been in my life. I swore at the time I lost all that weight because fat was unhealthy and that my eczema flare up was all the toxins releasing lol. When I got pregnant with my daughter, my cravings for meat and dairy were skyrocketing and something told me that I needed to listen to this calling because intuitively I felt I needed more nourishment. Thankful for my daughter for helping me transition back to eating eggs, dairy, meat, etc. I currently would consider myself an intuitive eater or even animal based. My family is from Guyana and used to live on a farm where they ate their own cows, chickens, eggs, etc. I'm realizing that this is what I'm working towards returning to. I go out of my way to grocery shop for grassfed beef, cow milks, cheeses, etc. pasture raised eggs, and things like that. I realized my gut was messed up via my eczema as well and that's where I focused my healing. I cut out all the processed crap and included kefir and grassfed yogurts into my diet to help my microbiome improve. It's so important that people hear this message because so many have been falsely informed about how "healthy" veganism really is. Definitely gonna try to get a gut test and watch the videos you linked as well. Again, thank you for your honesty and transparency. This is what true growth looks like✨
I appreciate your journey because I did start eating vegan earlier this year and the benefits were amazing. Especially for PMS symptoms. I do eat fish and chicken occasionally now but it does affect my cycle so for me being Vegan most of the time is better me for so many health reasons. I also reversed my pre-Diabetes, high cholesterol and High Blood Pressure.
We All have our Own health journey. I won’t stop being a supporter because of how you eat! Do you sis! Much love and thanks for your transparency!!
I have PCOS and hypothyroidism as well. Veganism makes the symptoms almost non-existent for me. I don't even have to take medication anymore thanks to a healthy whole foods plant based diet. Thanks for speaking Truth.
@Starr Love after two months vegan, my prediabetes left and never came back. It's been nearly 6 years. Highly recommend. Just don't go the woowoo restricted diet route and you'll never look back. 💗🌼
Seems you lived off crap barely meat products from crap places, all changes when you go vegan. You'll suffer eventually.
If you eat fish and chicken sometimes you are definitely NOT vegan. Vegans don’t have any animals in their diet or wear them as clothes. Vegan fir the animals is the only ethical veganism that’s real. Please don’t call yourself vegan. You are a occasion plant eater.
@@lenorabarclay275 I thought it was vegan for health? Destroy your health for animals? If we don't eat them then they will no longer exist.
I also want to note, as someone who struggled with an ED for many years....feeling a fear of any food or food group is often a sign of an eating disorder. So if you're plant-based and you want to switch back to animal products but you are SCARED to, this may be a sign that it's not about the food. It might be something deeper. I wish you all peace & healing.
Just...no. Veganism is not a fear of meat
@@Glowritz1 never said it was. I said a fear of meat could be a sign of an eating disorder
@@Glowritz1 they have a point. When I attempted to go vegan I would starve myself and call it “fasting” and was scared to eat food that wasn’t vegan
@@nsoromma9505 that's quite different than what was stated in replies
@@kaseyklein2555 ok? And vegans don't have a fear of meat. It's a choice not to eat it not a disorder...most vegans did not start vegan but rather omni
Thank you for your authenticity EMM 💚💚💚💚 My holistic health journey has brought me currently to a place of what I like to call vegan-ish. I am meatless, fish-less and open; meat is no longer a part of my journey, atm. Along with intermittent fasting (which has been an epiphany for me), I have begun to garden. I know that the Spirits sent you to deliver these words you spoke in this video as I was just contemplating regenerative farming. So, again, thank you and be blessed 💚💚💚💚
I commend you for doing what’s right for you. However, to anyone in the comments questioning long-term veganism, I’m here to say I’ve been vegan 6 years and I am still thriving. Thick hair, clear skin and strong nails. Please do your own personal research. Ive never had more energy or felt better. Whole Foods and plant fats are the answer. No need for butter & eggs when those foods are simply toxic for our bodies. Listen to this woman’s story for what it is. Intermittent fasting and extreme veganism (fruitarian, raw food foodist etc.) can cause hormone imbalance. That is NOT a facet of veganism. Stay awake. Seek foods that are LIVING to stay alive. Much love to you all 💚🍀💚
Animals are living. You may have had a lot of animal fat and animal nutrient reserves in your body. Everybody is different, deterioration comes at different stages and areas of veganism.
@@FrozenCharles animals are once living being that are slaughtered and cooked for human consumption. Almost every nutrient is killed along the process. If you were intended to eat animals, your body would be able to do so in its raw form like every actual omnivore or carnivore on earth. We are simply not one of them. Peace to you but please do not share harmful information that kills people everyday in this world. Bodies recreate themselves every 7 years and I look forward to when my body has completely done so from plants. Trust me I feel the energy from them and NOT the food I was poisoning myself with years and years ago. Trust me those chicken wings and fries did nothing for me but clog my arteries, give me brain fog and complete cognitive dissonance towards the animals around me. Wake up. Choose love. Trust the process.
@@Adeija your body will never be done with meat. You are meat. The vegan diet causes far more suffering than an animal based diet. You might throw out diabetes, high cholesterol, and things like that but anyone can suffer from that on a vegan diet as well. No one knows how to pair and time their food anymore. A burger and a milkshake are a terrible combination for eachother, you are joining and fermenting carbs and fat. But when you intake healthy fats and proteins, our body is the very environment to thrive. Our ancestors ate meat for thousands of years and that is the very reason you are here today. I’m not saying eat Doritos and fried meats. Eat ancestorally-eat organs, drink raw milk, eat raw cheese all very high in bioavailable nutrients. Nutrients from strictly plants will never sustain you long term. All those nutrients are being passed out through your digestive track. You body is seeing none of those nutrients you think you are giving it. Kindly, if you are woke, you have to be aware of that at least.
Thank you so much for speaking on this 🙏🏼 I switched to veganism a year ago when I found your channel for my own health and stuff. But the last few months of being vegan, I started to decline. My energy and overall wellbeing just starting declining. So I went back to eating meat about a month ago just to see and the first meal I had I felt totally fine, but extremely guilty. Nutrition is so confusing, especially for someone like me whose hormones are completely out of whack. I needed this video 🙏🏼 thank you so much, Veladya! Can't wait for your PCOS video, I've been struggling with mine for almost 10 years 😭
Another natural TH-camr that talks about pcos is fertility homeopath! Very informative
@@Theherbalempress Thank you for sharing!! 😊
th-cam.com/video/8gqwpfEcBjI/w-d-xo.html
I believe that as we grow, we learn, explore and change from one thing to the next and as long as we are true to ourselves and love ourselves we will find what's right for us.
Girl, I see and I feel you!!! I used to be vegan for almost 7 years, all those years I was struggling with:
- acne
- pms
- irregular menstruation
- lethargy
- problem with concentration
- non stop BLOATING which was making me feel hopeless, furious, and hating my body image
- sounds from my colon
- water and blood in my stool (which was never perfect, always yellow and loose)
- new and new food allergies
- premature aging (I’m similar age as you)
Etc etc etc
First I added eggs what made a difference, but still not healed me as I was basically eating vegan still. As long as I didn’t eliminate veggies, seed oils, beans (only chickpeas are suitable for me), kale, spinach and another vegan processed foods, I was still having really poor digestion and acne, lethargy was worse and worse.
I ended with a pregnancy bloated belly, depression, candida overgrowth. It was just too much, I decided to do something.
I started from low carb diet, added bone broth. It helped almost immediately to get rid of most of my bloating.
Then I tried… almost 90%… fruitarian diet to clean the waste in my colon, which really helped me normalize my stools and microbiota. (During that time I was eating eggs and salmon from time to time due to strong protein cravings).
After some time I experienced again low energy levels, increasing lethargy. I really felt intuitively that something is really missing in my body and diet. So I made a decision.
Switching to eating meat, broth, fish, lots of eggs, diary, supplementing buffalo liver pills and some amounts of fruits eaten separately made me feel like a brand new human being. Such a rejuvenation I am experiencing, heat coming from the inside of my body, high energy level, power for workouts, the skin is getting young and clear and more thick, metabolism is amazing and no cravings, no weight gain (even though I eat lots of saturated fats), no more messing up with my insulin.
That’s my shortly told story, happy to hear people like you, brave enough to speak the truth ♥️🙏🏻
Blessings!🌸🕊
Why do you eat fruits etc on different time from meat etc? If I may ask
There are many people who thrive on a vegan diet with no issues.
And there are many who didn't and quit. Almost 90% of vegans evantually quit because of health problems.
Not long term. It's a destructive fad diet.
@Jeff C Hench roidvore fartivore worshipper
"thrive" hahahahaha .... yeah, they are "manifesting" thriving .... absolutely false non-sense
@@phearz0r Part of the vegan buzzword lingo. Whenever someone uses the word "thrive" you know they are not thriving at all.
What are your views on animals' suffering? I found your video very disturbing. It is ok to talk about your own experience but making statement such as vegan diet is not good, especially for women. Claiming that vegetable proteins are not absorbed by human as well as animal and giving as a example a cow (please inform yourself how many stomachs cows actually have), who predominantly eats grass it's not very accurate comparison. The list goes on...As you said you are not an expert and therefore you should stay away from making statement like these.
She should be banned for stating this dangerous misinformation.
Get out of your feelings. This isn't about you.
Watch the documentary Sacred Cow
I realized this several years ago. When I woke up spiritually, I was very sick with anemia, gut issues, mental and emotional sickness. At that point I started intermittent fasting, colon cleansing, and cutting a lot of things out of my diet. But over time I introduced more and more foods because I intuitively felt that it’s better to have a diverse biome. As my gut healed I was able to eat more and more foods that were irritants previously.
This is a huge controversy within the spiritual community. But not all enlightened beings were vegetarians/vegans. It’s harmful to equate veganism to compassion and enlightenment. I believe it’s apart of the polarity that we are here to find our own balance within. What is truly good and what is bad?
Of course I do not agree with the industrial agricultural index. However, the carbon footprint caused by importing foods, the people who are paid poor wages for that food, and the things mentioned about the animals who are effected by farming. Those are issues too. To me balance is more important. I’m blessed to live somewhere I can eat locally. But no one is truly faultless if you think about it that way.
this comment is resonating with me heavily, I’m currently extremely anemic and my periods are horrible. I struggle with consistently taking my iron vitamins but I’ve recently become pescatarian so no meat, only dairy and fish. however anytime I’m stressed or feeling nostalgic, I regress back into chicken. also I notice when my energy and blood levels are bad I crave beef but I feel awful within 2-3 days of eating it. still trying to find my way. do you have any advice based on your journey? I also have a 2 year old and I breastfed for 18 mos.
Me and my children been vegan for 6 years and we decided to transition! This is very helpful!
13 year total vegan here. Healthier, happier and stronger at 57 than I ever was in my 20’s and 30’s when I was non vegan. Please just get all your nutrients from plant based sources and supplements. Stop paying people that torture millions of animals to death for no need.
You were one of my guiding inspirations when I went vegan 3 years ago. Interesting to hear about your switch. Personally, veganism has helped me drop to and maintain my ideal weight. I feel healthy, no bloating and have plenty of energy. I get a few chin pimples a month and a longer cycle on occasion but it doesn't feel like a major deal. I'm afraid that if I go back to eating animal product the weight will come back and I won't be able to resist temptation 😬 Veganism gives me an easy excuse to avoid most sweets and cheese-laiden goodies. If I feel good, why change it? Although there could be more going on inside that I don't know about. Please do a video all about the gut testing 🙏 I'm intrigued!!! Thanks V, for sharing openly and honestly. Peace to you too ☮️
Sweet one, probiotics will be enough if you're worried. Feed them fiber rich foods. 💗🌼🙏
Even the American Heart Association and American Cancer Society recommend a plant-based diet. Most people are not vegan and eating animal products is morally acceptable in today’s society, so be comfortable with your choice without passing along nutritional misinformation to support it. You seem to be in a tough place in your life right now and I wish you the very best.
Katherine, neither of those organizations are consumer advocate or patient advocate organizations, they are business organizations like the sugar association, the oil producers association, the association of stock brokers etc. They're not going to say things that prevent them from having patients.
Heart Dizease is caused by inflammation and cholester0l is an extreme healer so abuse your body you'll pay for it. Almost all Americans are already on a 80-90% plant based diet, a burger is mostly plants and then you have fries, onions and a sugary drink. In the UK where Im from , 60% of people who have attacks don't even have high cholester0l.
You need to understand that depopulation is necessary but at the same time you can't stop progress and of course traditions must die out to create a set standard. Pills are the future once they've invented the perfect human. Plants destroy fertility and create a population easier to control restrained by mental and physical health issues.
@@RB-qq4hx two nonprofit organizations pushing the plant-based diet in order to make Americans sick with heart disease and cancer, and fill the pockets of Big Broccoli 😲🥦
@@bmc9504 yesss that’s what the USDA Dietary Guidelines tell us to eat, a plant-based diet of burgers, fries, and sugary drinks 🍔🍟🥤They intend to kill us all off with onions and ketchup in order to take control over the population 🧅😢
@@kathivy Not big broccoli, big grain, corn, soy and sugar, all ten times larger than all the meat industries combined. And fyi they are not "non-profit" charities Katherine. They are BUSINESS ASSOCIATIONS. They are a club of business owners working together to PROMOTE THEIR BUSINESS. If people don't have cancer there is no cancer association. If people don't have heart disease there are no heart doctors getting paid. Grow up.
I gave up veganism after 7 years and started eating dairy, fish, and eggs again. I lost 15 pounds slowly and without much effort. I am now considering adding meat back into my diet too. I look at my friends who are still vegan and they are all malnourished or having an unhealthy relationship with food in their own ways. So many of them rely on many highly processed foods. So did I when I was vegan. I think I’ll always do my best to incorporate lots of plant foods in my diet but I think I need to start eating meat once in a whole.
The tone in your voice has changed and I feel a certain sense of power and clarity in it. I can tell you've stepped into your true power. Just having this convo is proof of your power in your truth 🧹🌑❤️
There's less power, and truth in those who kill defenceless, sentient beings for their taste pleasure
@@dannyHighfruit so true
It's not power @momvolution.
It's fear.
She deleted my comments where I shared information for viewers informing them on ayurvedic principles to use for gut health. Most ayurvedic specialists are vegan , it is important information.
@@dannyHighfruit I had posted comment where I shared credible information on gut health for vegans and she deleted it
Peace beautiful beings. Yes, that means animals too!! Hello??????
I myself was vegetarian for about 5 years. It's crazy that my A1C was high and I was prediabetic. I am now back to eating meat and have gained a lot of my lost weight back, but my body feels better.
Superficial set of ethics? Nobody claims veganism doesnt cause harm. That is no reason to deliberately murder animals to eat. The vast majority of crops are grown to feed animals. A vegan diet is the least harm you can do. But you read some online blog that said something else, so it must be true right? 🤦 There is a very solid study that shows deaths per million calories, it very clearly shows eating plants is the best option
Murder tho
I experienced hair loss and glucose fluctuations after being vegetarian (only eggs, no cheese) for 8 years. I was diagnosed as pre-diabetic while I was a skinny, active, 28 year old woman. I was broken hearted when I found out I should eat meat again, but as soon as I did my entire body changed and my blood sugars are back to normal and my hair is slowly growing back to the thickness it used to be. Thank you so much for this video, I hope it sheds light on many people, it's not an easy one to make...
Veganism is important for women. When you start eating animal products, you will deal with heavy periods. I did go back to vegetarian and I swear it was horrible. I started getting period faster, it got heavier. Cramps felt like I was dying.
Also my eczema started being bad once again. People had it worse. There are also people who does a lot of surgery because this happens. Your PH Balance will be SUPER BAD. You’ll get a bad discharge which would make you horny 24:7 and also a lot of anger....because obviously you are what you eat. The animals are frustrated in the cages. There is no humane way to kill. Think of yourself in their position.
Please love yourself....
Doctors and people will lie to you.
Don’t be fooled sisters.
Veganism is the future. That’s a goal.
Not to keep torturing animals. Please stop.
And fasting in the morning is very important. Your body flushes itself in the morning.
Also stop eating before sleeping.
You will feel sick in the morning.
Coming from my experience.
Sorry I want to save you all from getting a wrong information.
Meat is the worse you could go as a human being. I never felt good eating meat
. And I refuse to ever go back to eatING poor beings who wanted to live. VEGANISM IS MORE THAN HEALTH. It deals with agriculture sista. Hope you realEYES one day.
Promoting non-veganism will only worsen the environment. Get ready for another disease with new animals they kill...,
She'll be doing another video in a few years about how bad for you lard is.
Typical vegan cult nonsense and hypocrisy
@@Assassin99584 the only cult is the ones that sacrifice and consume carcasses.
@@thetruthhurts599 spoken like a true cult drone
iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii that’s all you just said. She never said you had to ride with her, she just said she got off the bus. The idea that everyone has to do it the same one way is exactly why many have gotten off the bus. We are all individual. Not a signal one of us share the same fingerprints, but instead of embracing that FACT you all are consumed with the need to have control. You’re going to be the first to sign up for the dystopian matrix. Damn stepford wives😒
You have grown into such an intelligent, thoughtful and loving woman. I respect you beyond words and you’ve inspired me throughout the years. So happy for you and I love seeing your thrive.
Well said!
There is no love in consuming the flesh of defenceless, sentient, screaming animals for nothing more than pleasure
You people are sleeping somin real
@@dannyHighfruit Humans aren't designed to eat a vegan diet long term. Just how Veladya said in this video, you just can't get all the nutrients your body needs from eating plants and grains. Our bodies rely on protein, rich fats and iron that come from consuming meat and other animal products like eggs. I do believe that there are various ways to maintain health for everyone's own individual bodies and I respect whatever diets others chose to eat.
Aside from that, other animals eat other animals--and kill them in ways that leave them screaming and defenseless. It's all a part of the food chain. I don't necessarily love the taste of meat and have tried going vegan in the past because of it but my overall health and fitness progress was declining so I switched back to chicken, fish and eggs and my energy levels we're better, muscle gains were thriving and my hair and skin was also clear so my body reacted in a positive way.
At the end of the day, humans are omnivores but you can choose whatever you want to eat.
She literally spend the majority of this video sharing misinformation with you.
Interesting….my acne and gut healed on a plant based lifestyle and I had the worst issues eating animals and animal byproducts. I guess everyone is different. There are also metaphysical reasons as to why acne and other health issues manifest. I do feel everyone needs to do what’s best for them and follow their intuition. Also toxic penis and sexual partners can imbalance our guts. There are many many factors. Lots of love 💗
Metaphysical reasons !!! That’s the one
I healed my liver cirrhosis on a raw vegan diet in only six months. That was eight years ago. Since then I've became an ultra marathon runner. . .. I've burned tens of thousands of calories over these past five years of ultra marathon running. I feel awesome.. ... I really would like to know what these vegans that go back to eating dead, burnt, corpse (meat) were doing. I find them to be mentally ill. I feel all people that eat burnt flesh are mentally ill. Especially the ones that were once vegan (they are especially schizophrenic). Not trying to be rude, just my honest and scientific opinion.
@@dionnalaneshaa2021 yes and I will say not all vegans know how to eat properly. She may have been one of them. Also looks like she was in a toxic relationship and suffering From deeper self esteem and worth issues. Healers need healing as us all. She’s a very intelligent woman but none of us know everything. It’s important to do what’s best for each of us. But I do know the manifestation of disease also goes beyond what we eat 💖
@@MrBernardhard I agree 💖 congrats on your healing
Because I’ve suffered with acne my whole life, what metaphysical reasons you think manifest to acne? I’m so curious!
Thank you for this video. I just started reintroducing meat this week. I was vegan 8 years after growing up on and off vegetarian then have been eating eggs and cheese since 2021. I am hoping a more balanced diet will help relieve me of some hormonal and period issues and help me to lose weight. I have endometriosis and I know that my period will be painful but I am looking to specifically improve my digestion as a lot of my pain is related to BMs. THANK YOU!
I had acne when I was vegan the first time because was eating too much soy. I try to live the alkaline lifestyle now though and cook everything with Whole Foods instead of processed foods
great point
No you should eat raw all the time and do daily intermittent fasting. lmao
I'm 10 years vegan, feel better at 38 than at 25 when I was more active. I do heavy lifting at work. I move 200kg barrels, some days I carry 1000 kg of stuff in 10-20kg boxes. explain how do I manage this with my soy/nuts/lentils/beans diet.... you sold out.
It is OFFENSIVE to say that the vegan belief is superficial. You realize its a moral and ethical diet too? A religious belief. Just because you didn't actually care, and only did it for health reasons doesn't mean that other people can't actually mean it
Sure, do your own thing and don't be vegan anymore. But trying to convince everyone to stop too? I've been vegan for 6 years and nothing about my health ever changed in anyway
My health improved as Vega sim fought off the very bad allergies I suffered in the past. However the cravings were unbearable. 1 yr 8 mos. in.
Vegans try to convince people to be vegan all the time. But when someone does the opposite it's a problem lol
@@valarmorghulis4801 it is when you're putting false narratives behind it. Like with anyone, vegan or not.
@@valarmorghulis4801 nope... I have been vegan for almost 12 years and only ever share my lifestyle with those who ask...and NEVER try to do anything other that share if asked...
@@valarmorghulis4801 I watch a very wide variety of videos on TH-cam (meaning, I read comments from many different groups of people), and have been on both sides of the argument (vegan for 3 years at the moment), and can say without doubt that the people who insult, ridicule and belittle vegans massively, massively outweighs the number of vegans who try to convince others to switch their diet. I mean, it's not even close. You come across comments insulting vegans on a near daily basis, whilst seeing a vegan trying to push their diet happens perhaps once every 6 months.
You need only look at the comment sections of videos promoting the carnivore diet and compare those to videos of people promoting veganism to see the different types of mentality and assertiveness.
Thanks for making this video. I was vegan for 8 years until Friday night. Still going through somewhat of an identity crisis over it, but the fatigue and brain fog was getting overwhelming. I was battling a cold the last week and the day after eating meat, I woke up and was better. I’m an athlete and already feel so much stronger with more energy.
do you have an update as to how you're getting on now? did you gain clarity over the identity crisis?
There is a HUGE difference between a well planned vegan diet and raw veganism, please don't put them in the same boat.
There is a HUGE difference betwee saying ' listen to your body, everybody is different' and then making blanket ( unsupported) statements such as ' the fenale body needs animal fat'.
Right. We all need animal fats, not only the female body.
Even the most perfectly planned vegan diets inevitably fail. There is a huge amount of support for that statement. Such as the fact that no primitive vegan societies ever existed.
Earth Mama I heard about you through watching Ryan on his YT channel Happy Health Vegan regarding your perspective on veganism. I took the time to watch your entire video to understand why you gave up being a vegan. I respect your decision to start eating animal products again, but found that some of the information you shared regarding the benefits of animal products wasn't supported with peer reviewed medical studies. What the science has overwhelmingly shown in comparison to animal-based diets are vegans tend to have better health outcomes when it comes to conditions such as cardiovascular disease & cancer. I note that you didn't mention seeing a doctor or specialist, & getting an assessment done to look in more depth to the roots of your health issues. There're vegans who have been practicing this lifestyle for decades and are still healthy. I also didn't understand what you were saying about the problems we vegans have in terms of bioavailability issues with proteins & fats. Where are the peer reviewed science supporting this statement?
Came here to say this. Thank you.
The reviews are in the dream land where she got her story from
You only get protein from meat because the animal is eating grass read the African holistic book
@@aaronthomas6183 Sorry Aaron that is incorrect. Protein is created from amino acids, which are in plants. Where do you think for example a cow gets protein from, & looks muscular? Meat may be 1 form of protein, but not the only one.
Well spoken!
Maybe she only wanted to eat meat, based on her beliefs changing and is trying to show as if being vegan isn't that good, as an excuse for less backclash...
Every single vegan youtuber I used to watch are no longer vegan. Including me ❤️ I realised I haven't seen a single really long term vegan. That has to mean something....
Wow neither have I…
There really are plenty out there 🌱💚🌱
There's a reason our ancestors were never full time vegans. Like it or not, we evolved to need animal protein to full function. Nothing wrong with being vegan here and there but in the long run it's been proven risky- especially for women's health.
@@mememinaa7052 well, to each his or her own, what ever works best for you is the best thing to do. Live your happiness & truth ☮️💟
@@rawveganfran247 I love it!!❤
If not being vegan works for you, that’s fine, but I don’t think it’s okay to go so far as to say the vegan diet isn’t good for anyone because that’s simply not true.
I believe she said she doesn’t recommend vegan diets long term for anyone. I didn’t hear her say a vegan diet isn’t good for anyone.
I believe in the beginning of the video she states this is based on HER EXPERIENCE
@@kaybee9071 her recommendations don't matter. most of these woo woo types just go based of emotions
Maybe learn how to better comprehend the material you just watched, I can u derstand messing up on written context but you literally just watched a video with verbal dialogue... There is no excuse to get this so wrong unless you got upset with the message of this video and was waiting for your opportunity to inject your own spin on her statements as a pathedic way to gain validation for your hurt feelings... Do better next time but don't add what you think she said, again this is a video you can go back and check lol there's no reason for this level of ignorance. You literally ade yourself look dumb. She clearly said "she wouldn't recommended veganism for long term" right after admitting the be fits of short term dietary usage... How did you get that so wrong lol, pay attention next time or double check. Veganism long term isn't recommended it's a species inappropriate diet, yes we are omnivores but we've always as a species leaned towards carnivore while using plants if a hunt went wrong not to mention veganism is borderline malnutrition as you can't absorb many essential nutrients as it's bioavailability for absorption is very low, there plant toxins and antinutrients... Look at vegan influencers... Like Mic the Vegan, he looks so sick. Get your facts right, facts before feelings
I was Vegan for 9 years and was experiencing joint, low energy and dental issues. I’m slowly incorporating animal products. I’m excited to see what you eat in a day videos. Thank you!
There is no ONE SIZE FITS ALL diet or lifestyle, she is brave enough to speak her truth, it doesn't have to be everyone's truth and that is okay❤✌🏾☮ . I appreciate this openness and I know that it will help some ppl (myself included).
Yes! 👏🏽👏🏽👏🏽
I was Vegan for 5.5 years and had to switch my diet back to animal products as well. I had alot of acne as well as depression and anxiety while vegan. I spoke about it in a video on my youtube channel. Im glad you shared this video.
You are not alone, we went vegetarian for a year and my hair started to fall out and my skin was full of pimples. Not so wonderful. I can honestly say I miss certain things about the meatless diet but it seems to affect my body just like yours. Do what feels right for you and your body... Sending love and light!
The microbiome in western societies is going extinct, especially when compared to Indigenous cultures living traditional lifestyles. The Indigenous microbiomes have crazy high levels of fiber-eating microbes. In studies, they put mice on a low fiber diet and their microbial diversity plummeted. And after a few generations on the low fiber diet, the microbiome started going extinct. And there are a ton of other reasons why our microbiome is under attack. Another recent study found that high fiber diets increased microbial diversity and lowered inflammation markers in those who had the most diverse microbiomes to begin with. People that had low microbial diversity actually had an increase in inflammation on a high fiber diet. It really seems like many of these reactions are due to the fact that our microbiome has been depleted and we can no longer digest the very things that make us healthy - plant fibers. Plant fibers produce short-chain fatty acids. SCFAs are the biomarkers of health in human beings.
Your body was probably detoxing.
I haven't even finished watching the video, but I support whatever you choose to do, and personally I don't believe in a lifestyle of extremes of any sort, so although I don't love the factory farming industry, I choose moderation, so when I do consume meat it is very seldom or in small amounts and I find that's what works for me - but everyone is different!
Thank you for sharing your truth, you’re utterly radiant! I had the same thing come up for me in my journey with Veganism. I had never dealt with pms or painful cramping until a year and a half into a strict Vegan diet- so bad I would be puking and writhing on the floor with a heat pad held to my abdomen. I was in absolute denial, I thought I wasn’t a “good enough vegan” I would plug my food intake into cronometer daily to make sure I was getting enough proteins, vitamins/minerals, I started to do detoxes, looking to vegan gurus and books to find answers, going raw, loosing soo much weight and eventually loosing hair. It took spending time volunteering and farming with a local native community walking the red road and listening to functional medicine doctors that I started to loosen my mental constraints. Yes! Those beautifully nourishing bioavailable minerals, proteins, fats, and vitamins found in animal proteins are vital. Now eating grass fed pasture raised butter, organic eggs, fish, and limited animal proteins my hair is growing back(I have little baby hairs popping up all over my hairline haha) and NO more cramps!! I haven’t had a painless period in so long and instantaneously with my switch back to eating animal protein- there was nothing, my heat pad has stayed tucked away for months now.
For anyone feeling guilty about craving animal proteins or switching back, you’re not alone and doing what’s best for your body is the ultimate form of self love. The positive effect that regenerative farming has on soil health is astounding- without healthy soil there is no future. ❤️
Your a dirty liar. Veganism was not the problem. If Olympic athletes can get gold medals against omnis then you and any and every other human can live, thrive off of plants. Are you a bot? Are they paying you to paste this trash?
Restriction is not veganism. Try again.
The only thing she did not tell us was the truth. She was never vegan. She never ate healthy and tried to blame all health problems on the diet… she doesn’t know anything …
I remember watching your old videos and seeing the shame in your face when you couldn’t live up to the restrictions you put on yourself (when you were raw/intermittent fasting).
If we are truly meant to use food as medicine then restriction is not the way to go.
So much shame comes from these restrictions. Shame that is then translated into disordered eating and heaviness on our mental health.
Loosen the grip.
Food freedom is the way to go✨
Which is entirely possible as a vegan.
Thank you for sharing your experience! I am a vegan for i think round about 4 years now, i started for health reasons & animal protection.. but i do admit that i now struggle with ZERO iron left in my body, struggling with skin & dermatitis, and feeling just not energized anymore… i am starting to losen my vegan diet & try out to add step by step animal products again