Nutrition Tier Lists: Condiments
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Let's all be honest and say that many meals suck without some kind of condiment. A sauce, a dip, a dressing. Just something to enhance the flavor of the more nutritious, and admittedly less tasty stuff. While, this may feel like an unnecessary addition to the series, I've been wanting to talk about the potential damage from overindulgence in condiments for a while, and what better way to do so than with a tier list?
All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.
Introducing: Condiments - 0:00
Alfredo Sauce - 1:56
Balsamic Vinegar - 2:42
Barbecue Sauce - 3:21
Cocktail Sauce - 3:47
Duck Sauce - 4:17
Fish Sauce - 4:41
Hoisin Sauce - 5:25
Honey Mustard - 5:46
Horseradish Sauce - 6:12
Hot Sauce - 6:54
Hummus - 7:31
Italian - 8:11
Ketchup - 8:52
Kimchi - 9:23
Marinara Sauce - 10:00
Mayonnaise - 10:26
Mustard - 11:12
Pesto - 11:44
Pico de Gallo - 12:50
Ranch - 13:28
Relish - 14:03
Salsa - 14:30
Salsa Verde - 15:08
Sauerkraut - 15:38
Soy Sauce - 16:18
Sriracha - 17:00
Steak Sauce - 17:39
Tahini - 18:02
Tartar Sauce - 19:03
Teriyaki Sauce - 19:29
Thousand Island - 19:57
Wasabi - 20:26
Worcestershire Sauce - 21:09
Conclusion - 21:34
#condiments #sauce #nutrition #tierlist #diet #weightloss #healthyeating
"Mayonnaise is the highest calorie instrument on this list"
the age old question is finally answered
As the years roll onward, that reference will continue to become more and more obscure, but man, I loved hearing it.
Horseradish is the second highest calorie instrument on this list
D-tier, but an A-tier instrument!
Please... what is the joke...?
These condiments are lucky the goat tzatziki isn’t here. Greek yogurt, garlic, cucumber, olive oil, lil vinegar, salt, and pep. No sugar, healthy fats, great protein, and tastes insanely good.
The BEST sauce/dip ever made, next to hummus
Yeh, I was hoping that it would be on this list, but it's pretty obvious, it should be at the top
Tastes like ass, couldn’t stand it when I was in Greece lol. I love everything that it has but personally the cucumber just overpowers it for me which disgusts me lol. Everything else about Greek cuisine I couldn’t get enough of though
Or wild garlic pesto. Some oil, a bit of salt, some nuts and lots of healthy wild garlic.
I recently made rosemary-garlic pesto, it was amazing!
And you can make these sauces a lot more healthy than shop bought ones. For example the horseradish you can make with creme fraiche horseradish and a bit of mustard. Nothing to make it super unhealthy
“Ranch is not overall the worst thing in the world.” I’ve heard all I need.
Unfortunately, ranch is boring.
Wrong, ranch is the goat
Ranch is poo
Duality of man
I've litterly ate Ranch first time in my life few weeks ago. It's like worst Tatar souce. Not for me
My health has been single handedly recovered due to this legend
Give yourself some credit too
I bet there are a lot of people this could apply to
Can't lie I started eating more veggies based on his list and I'm starting to lose weight and also I started cutting more red meat and eating more fish quite proud of myself lost a total of 13kg ,last year I was at 120 kg still long way to get to 85/90 but doable !! And no exercise might I add 😎
Similarly, I can credit this channel for helping make me think more about diet balancing than ever. Not exclusively, but significantly.
These lists are like a damn cheat sheet
Mustard on the beat oh
Nah ain't no way you quoting a lyric from Kendricks Drake diss on a food tier list video 😂
WAP 💥 WAP 💥 WAP 💥 WAP 💥 WAP 💥
Ho*
@@Pekara121 that ain’t a Kendrick lyrics you need it’s DJ mustards producer tag lol
@@sludgewave5518 tbf Kendrick does also say it...
Guacamole deserves to share the throne. The disrespect of not even considering him is unreal 😔
Yeah I definitely expected guacamole to be featured.
Guac is 95% avocado, which he has covered in the Fruits video. Ranked in the top tier (S).
@@mrmozart41 I guess some of us were curious about what the remaining 5% does.
@moviemaestro800 The remaining 5% are just a bunch of spices and lime juice
@@Hilderspilder99 Sounds like an S-tier condiment.
Your videos have made me think of nutrition less as “what will help me lose weight” and more of “what can I add to my diet to be healthier.” I am already eat a lot of fruits and veg, but I usually stick to the ones I like. Your videos have encouraged me to add more types into my diet, even if they aren’t the star of the show. Extra carrots in my salad, a few blueberries into my oatmeal, etc. It makes me think of nutrition as a lifelong goal, and it really helps me see my health as something I can be an active participant in. Thank you!
Wasabi: "I'm having a second thoughts on if it's even a condiment"
Sauerkraut - Am I a joke to you?
Sauerkraut and sausages sound pretty good right now.
@@multiverser9585 where tier does a meal consisting of sausage and sauerkraut fall? *I had this exact meal last week with turkey sausage and some mustard* superb!
(I 😅😅@@samatkinson420
@samatkinson420 sauerkraut and mustard is okay, sausage is ass though, so around C/B Tier
@@RyeCA that very much depends on the sausage. saying sausage is ass is like saying "bread sucks" cause there is like a million different ones of each
Just wanna let you know talon, i really appreciate the timestamps. Most of the time when watching your tier lists. I watch all the way through the first time, and then come back for a specific item im looking for
A Great Job 👍
Talon's my GOAT in nutrient research, shout out to my mvp
If Talon say “sugar bomb” one more time I will take a shot
Hello daddy. Hello mom. I'm your sh sh sh sh sh sh SUGAR BOMB
No Tzatziki in the tier list :P
Tzatziki is made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs.
I hope it would end up on A or Star in this list.
Easy S
yeah poor greeks ^^
Ain't no downside.
I love tzatziki, maybe he could do a pt.2, there were many other condiments not covered.. thinking of chimichurri, baba ghanoush, gravy, harissa, toum, ajvar, chili oil/chili crisp, Miso, gochujang, giardiniera, chamoy, romesco, various curries, béarnaise, puttanesca and more.
Tzatziki is an easy S tier. Tastes great and every ingredient has at least something healthy to contribute.
I say you should do a tier list on RICE .
You have black rice, red rice, brown rice, various different types of jasmine rice, different colors, wild rice, etc..
I second this
@@Blaize__ hope he researches or debunks the Arsenic scare throughout the years
Add in quinoa and couscous
@@djskywalkerr quinoa was in the grains tier list
@@djskywalkerrthe imposter rices are not real rices
When I saw Kimchi in the condiments section I wasn't sure if I should be offended that kimchi was considered a condiment and not a dish, or if I should be proud that Kimchi is top tier LOL
I guess it's a dish AND a condiment?
To be fair, I think in the West it is usually treated as a condiment unlike Korea and some other Eastern countries. I, myself, a westerner eat pro-biotic foods such as kimchi and sauerkraut pretty much every day. Gotta keep the gut healthy and happy!
funny to find completely unrelated TH-camrs in the comments of another ytber
Oh cool it’s the League Guy!! 🩶
I have never seen a korean eating it as a dish and ive been in korea for some time
Talon does it again. This guy is encyclopedia tier. I have been curating grocery lists based on your videos and my overall health has drastically improved. What a champ.
Greetings, brother/sister in the Lord Jesus. I, too, have been greatly benefiting from this man's efforts!
A cooking oil tier list would be super helpful
th-cam.com/video/zmVJMroKoS4/w-d-xo.html
Didn't he do something like this already? Or at least something similar.
Oils is already covered
He already did that. Olive oil was in the upper category, mediterranean countries for the win!!!
S-Coconut oil, olive oil, lard, tallow
A-Butter
F-all other oils
as a korean i was so confused why kimchi was included, but i forgive you for putting it on the s tier
There were several I didn't consider condiments, like marinara. However, if one is going to call sauerkraut a condiment, then Kimchi should also be added.
Recommendation: anti inflammatory tier list!! I've recently been diagnosed with Crohns and Ankylosing Spondylitis, and I'm trying to change my diet and your videos have been a huge help. It would be awesome to see a list of all the foods that can greatly help, and foods that can really hurt. Coming from all the categories of fruits, veggies, meats, etc
I literally shape my diet off of these tier lists. I used to just restrict my calories and so I would lose weight, but do so in an unhealthy way. With your tierlists it helped me construct my meals in a way that I still lose weight but do so through nutritionally dense meals. Love you
W real life use case
Honestly, Hot Sauce deserves its own tier, it's just the perfect condiment.
It's perfect in terms of being light, but others in the top tier give a lot of good nutrients, so it's debatable.
I have made some miracles happen with fish sauce and I mostly cook for the most picky fucker ever
Nah :P
@@letsgoasuka sweet n sour
ur sour im sweet ;p
For me, these videos are not only interesting because i learn about nutri, i can also see how different our eating habbits are.
As a Vietnamese, fish sauce and soy sauce can easily be top-tier since we also add garlic, chilies, sesame seeds, peanuts, fried shallots, spring onion, and a bunch of different herbs to the two condiments. Good video btw.
I apprechiate the instrument joke 😂❤
Please keep them coming man, My whole family loves watching your vids and you're doing the Lords work! Thank you!
Bonus about hot sauce is that it might make you want to drink more water. In turn this helps you eat less food 😊
What if your goal is to eat more food?
@@snacktivist drink milk or a less sweet juice instead
@@tumultoustortellini it was a rhetorical question
@@snacktivist I thought you might have been on a bulk instead, my b
One of my favorite parts about hot sauce!
'...with some kind of micro nutrient profile'
I found that very diplomatic
Worth noting that sugar-free and lower sodium ketchup sauces are widely available
Really?? I haven't had any luck finding any. So I use tomato paste with blended dates or date sugar in recipes calling for it. Otherwise, I gravitate to mustard as an actual condiment, which I also make.
@@lauribleu7558sugar free and low sodium ketchup is stocked by all major supermarkets in the US. If you’re from another country it may not be widely available.
@@danieljackson1468 I live in the Portland OR area (I was born in raised in Southern CA). I keep searching...but no, not in my experience, not even in our local Natural Grocers store, and not in the major supermarkets that I've checked.
Yeah the same is true about a lot of the lower ranked sauces here. For instance horseradish sauce doesn't need to be as heavily cream/mayo like he says, in which case it's much less bad for you. But I get it, he's trying to hit the more common uses of it for the average person
Isn't that just tomato sauce?
LETS GOOOO ANOTHER TIER LIST
what about oyster sauce?
This is another great list as always but my man…… how did you forget to add guacamole
Dip tier list should be its own thing
Guac is guaranteed top tier, if organic.
Guac is 95% avocado, which he has covered in the Fruits video. Ranked in the top tier (S).
please do a suger alternative tier list.
Im so impressed by this work, you are doing soooo good doing those lists!! Thanks for your time making these videos!
In light of this video, can I suggest a sweeteners tier list? It can include things like granulated sugar, brown sugar, honey, maple syrup, agave syrup (there are many types of syrup), molasses, stevia extract, sugar alcohols, and many more. Would be interesting to see what are the best and worst ways to sweeten my morning coffee!
Nope. Just responded to another comment about this. It's not happening and I don't want to keep your hopes up
Common Talon Fitness W. Ive been following since you've had like 20K subs. Love this channel thanks for the awesome content. I honestly didn't even think we'd get a tier list on condiments, but here we are lol.
You would think these vids get repetitive with the naming of the micro nutrients on each food. Surprisingly it doesn’t though. Each food feels like a new experience when he lists them off. Love these vids
This channel deserves to be in a museum…I can’t think of another thing that isn’t already covered
I have been watching your videos since the first tier list. You are currently the best youtuber on the platform and your content changes lives. PLEASE do 1) a hobbies tier list, a 2) jobs tier list, 3) sports tier list, 4) cities tier list, 5) a character traits tier list, 6) habits tier list and a 7) supplement tier list. Lots of research out there on how things in these categories affect health, very similar to nutrition research. Thank you for your content, thank you for being there ❤
Your videos are interesting and easy to understand, I encourage you to continue making the next parts
What I've noticed from this list is that generally speaking, the condiments with more historically cultural significance, e.g. Fish sauce (or Garum), hot sauce, hummus, etc. are relatively nutritious, meanwhile, all the Murican sauces are dogwater.
Always amazing to see talon upload. It helped to get me through that hard entry barrier to the healthy food world.
This was an awesome list, thank you for putting the ingredients list, as I'm not a native English speaker that with the picture was enough to really understand what condiment you were talking about as some names didn't mean a thing to me
Da nutrition king is back baby he never misses we're eating good today y'all
10 tier list videos deep and i just realized I'm not subscribed so i subscribed and just reminding others to subscribe to this channel great stuff!
Helpful advice, thanks. My experience as somewhat of a condiment addict is that many branded stuff can contain a lot of added sugar on top of what you listed. For example in Soy sauce, Hot sauce and Sriracha. And it can vary wildly from brand to brand.
Just discovered your channel- awesome stuff! I’m sure these videos are a lot of work too! I’d really appreciate a video briefing your education/background concerning nutrition, and here’s a few tier list ideas as well:
- cereals
- different types of eggs
- multi-vitamin/minerals on the market
- supplement tier list
- Different cuisines around the world
- Bread products
Again, thanks a ton for the videos! Putting some of the information you put out to good use in my own life. Looking forward to future content!!
Been living on free restaurant condiment packages for months and I can testify this list is correct
I knew somebody who once worked in a factory mixing sauces. After seeing what went into them all he said the only one he would actually eat was ketchup.
They use a lot of preservatives, knowing people keep partially used jars in their refrigerators for way too long.
@@multiverser9585 Ooooooohhhh looks like you're dangerously close to kickstarting the old keeping ketchup in the fridge vs cupboard debate. Careful now.....internet vitriol may be forthcoming!
@@hnnsy If it's gon be used in like a week or two at most after opening then it's the cupboard if it's meant to stay longer to the fridge it shall belong
Sheer quantity can be off putting. I used to like sour cream and tolerate cottage cheese. Then I worked two summers being part of a 3 man team filling containers, assembling them into cases, and sending the cases to the warehouse. We filled about 1-2 tons of each product each day. After that I couldn't stand either of them. 35 years later, sour cream is back up to tolerable when a restaurant puts some on food, but if I ever get served cottage cheese again it would still be too soon.
I don’t believe you’ve ever made a brand based tier list but I would love if you did one for different protein powders, I find it so difficult to settle on which powder to get when there are so many options. I’d also love to see a supplement tier list!
I'd love a 'Snack' tier list including common snacks: chips, cheesy whatsits, nuts, yoghurt, popcorn, musli bars, etc!
Notice that hummus is top tier if made with olive oil, most grocery store hummus is made with sunflower oil so that would make it noticeably less healthy
I'm doing tiny steps to make my diet better thanks to you. I actually dip a lot of stuff in guacamole, feel like that might be A tier (probably depends on how processed it is) Thanks again for these videos!
I can highly recommend homemade pesto. It's easy to make, you only need a blender.
Since the wild garlic season sadly is over now I suggest making a rosemary-garlic pesto. For my last one I used roughly 50-100g rosemary and a whole bud of garlic. Pine nuts are very expensive, so I used almonds.
Otherwise basil pesto is good too, but it's a bit boring unless you use Greek basil (it's a lot more flavourful than normal basil).
Overall: Try to make your own dips.
>>While, this may feel like an unnecessary addition to the series
definitely not - probably one of your most important
Love the timestamps. I can just skip items that are not even sold in my country, while being able to check the tier list if there is something nutritious that I might have skipped
I won't make a clown of myself again and I will assume this one was highly requested. 🤣
Great job Talon! I love your work.
I guess I wouldn't say "highly requested" but at least a few hundred requests. And even then I think everyone else would be just genuinely curious
@@Talon_Fitness The other day my wife and I had fun making a dish with only S Tier ingredients. Was an unexpected bonding activity. That's the type of results you achieve with this.
Now we are planning one with the worst of them.
Thoughts on stuff like sugar free ketchup? Ketchup is my most used condiment, however I think the low/no sugar ones are a pretty good substitute.
My personal opinion is to use what you like, with as little processed garbage in it. Get the ketchup that you like, and just use a little less/track how much you use. For me, I've tried the no sugar added, and I do not like how acidic it tastes.
Great job, I learned a lot. Hope to see a part 2. A lot of good suggestions in the comments that weren't covered. Would like to see hot oil sauce and eel sauce in the next.
Will there be a soup tier list in the future? What about a bread tier list, or a tier list on weird foods, like fiddleheads or some flowers? Maybe even bread tier lists? These kinds of videos are some of the best videos currently on the platform, keep up the good work!
Happy seeing Kimchi and Sauerkraut in the top tier.
Was surprised about Hot Sauce and need to try that more.
Tahini was completely new to me.
Need to learn how to make that myself; seems promising.
Surprised guacamole wasn't included since it's fairly common
Idem
Only white people would think guacamole is a condiment
Hey Talon Fitness!! I love your content and the easy to digest tier videos you make. When you first published this video, I was the first. I love mustard and knew how healthy it is. ❤
This series is the best. Can you rank different added sugars?
babe wake up another nutrition tier list dropped
I requested this tier list before; sweeteners.
Table sugar, honey, maple, NutraSweet, etc.
I know like this condiment list most are going to be D’s and F’s. But I’m sure some sweeteners (probably raw honey) will be on top.
Explain. Because I have no idea how I'd judge that
@@Talon_Fitness you could do it based on the amount of micronutrients or calories or sugar
@@Talon_Fitness as you always say, do your own research, and I did. From the few websites I looked up, there's not too many benefits to sweeteners. Molasses and maple syrup (not counting the talking plastic bottle lady) do have as you might say, "impressive amount of," micronutrients. Maple syrup has 165% Manganese (⅓ cup.) So, if you made a tier list which ones is the "best/better" sweeteners?
@@Talon_Fitness Could be intro to glucose vs fructose vs sucrose vs lactose? simple vs compound? artificial sweeteners seem to increase apetite? or the effect on glucose spikes? is fructose worse than glucose on the liver? Agave syrup is advertised as safe for diabetics but because it also has fructose it's easier to be stored as visceral fat instead.
Still takes me several tries to wrap my head around the topic
Talon, I love your lists! I had never heard of Tahini until you mentioned it. You might want to delve into Soy Sauce a little more. In addition to Soy beans supposedly Oats and Rye can also be used also. Talon, thank you so much!
Love your vids. My goals currently are to cultivate mass. Making home made mayo has been a game changer for me. So easy and taste great
I often want to share your videos with family, but the first questions they ask me are, who is this guy, and why should we listen to him? And truthfully, I don't know enough to convince them to watch. Could we learn a little bit about you? Like, are you a dietitian? A fitness trainer?
I'd put my sugarfree ketchup in A tier. (60kcal per 100ml) But as you said, many different brands.
Mine only has 40 kcal per 100g, but it has artificial sweeteners (sucralose) in it.
@@ZTheLastViking That's great. Nothing wrong with sucralose. Most studies point to issues with the digestive system were on mice and 100x-1000x the dose a human would ever consume.
So glad I found your channel 👍 thank you for your awesome videos!😊
would absolutely love to see a nutrition tier list on various cooking methods EG frying vs baking vs boiling, steaming, air frying, microwave, blanching, sous vide, grilling, smoking, slow cooking etc etc.
I know that might not be easy considering it depends alot on the temperatures used, time cooked and what’s actually being cooked in the first place, but would be interesting to hear if theres any general trends / differences between certain cooking methods.
(also phenomenal video as always, you’ve genuinely changed how I eat for the better! 😎)
You have misprounced Worcestershire sauce. Prepare for the wrath of the British.
I did explicitly say I was scared to pronounce it
Babe wake up talon fitness uploaded
You can tell he didn't like doing this one. At least he made it clear with humour.
Always excellent work. Thank you
6:54. Some things to note about hot sauce: some hot sauces have a lot of sodium in them either from salt or MSG. Some hot sauce may have a lot of sugar too (like a mango habanero type) and the capsaicin (what makes it spicy) can upset your stomach if you eat too much
1 minute subscribers. Never assumed people cared about this one.
WHERE'S THE FOOKIN LAMB SAUCE
Let’s go with another tier list Talon!
These vids so well made and useful. 🤩
Thank you for the effort. Natto, a rare condiment made out of fermented beans, is reach in K2 and can be found in Japanese shops.
Probably the only channel I click Like when the video starts
this channel reminds me of those weird information things that played on the tv at 3 am, good work
Love ur videos there the best I've ever seen in multiple ways, are u still going to do the fruit tier list part 2
Thanks for this series, you are helpinh me out
Time to find out what condiment to top off my next meal with
Another great, informative video. Most surprising were the ketchup (not as bad as I would have guessed), and the tahini, which I have in my pantry to make some hummus soon. I didn't know that tahini on its own could be so beneficial.
Granted, there are other condiments and sauces that you could have covered, as noted in the comments - but the video would have been two hours long - or even longer! I always take a photo of the final ranking list and review them when I am planning food prep and also at the grocery. I appreciate you!
Thx sm for making these vids. Rlly helpful
thank you for your work,Can we have a snack tier list, the kinda of thing you eat on the go
It would be AWESOME if you did a list of all of your TOP TIERS of the nutrient videos
Much respect for calling mayo an instrument. You're a real one.
Fantastic work as always.
YESSSS! So excited about this one. I know so little about condiments.
I love Red Robin’s campfire sauce, which is essentially half mayo and half BBQ sauce with other spices added. It may be high in calories but it is one of the best things ever for fries.
I have to say
Home made salsa made from tomato peels is amazing too.
I started with that because my parents discard the tomato peels when making tomato soup. I decided to break them down a bit further by stirfrying them with some olive oil, some herbs and veggies like celery, onion, garlic and pepper. Then blended it. Only added a touch of salt and no sugar. Really good ngl
Not sure if you are already doing this, but you can also rank elements against each other within the same tier by putting them further to the left (higher rank) or further to the right (lower rank) rather than always sticking new elements on the end.
I'm actually intentionally avoiding doing that 😂
I subbed and watched all of your ranking videos! I would love to maybe see a “sweeteners” ranking. Like stevia, brown sugar, agave, honey, Splenda, etc
Great evaluations- Thank you! I assumed all condiments were junk an best avoided when possible. BUT what else would wasabi be if it's not a condiment?
love and live for this content
Haven't watched this channel in a while. Not sure why I stopped.
It will probably get outdated very soon, but have you considered making an A tier (and maybe B) compilation of all categories listed so far? (with a huge disclaimer about A tier stuff not being comparable between categories)
A sweetener tier list could be good. You could include different types of sugars, honey, and natural syrups and nectars.
Hey, great video! Just wondering where would you put yogurt in this list? I am from Turkey and we eat a lot of yogurt with other food.
On the Dairy list.
Would love to see a bread tier list one day