Ikigai » 6 Healthy Habits for a Happier You | Life Lessons from the Okinawans
ฝัง
- เผยแพร่เมื่อ 7 มิ.ย. 2024
- In this video I’ll be delving into the ancient Japanese philosophy of Ikigai and the Okinawan lifestyle practices that are said to be the secret to their health, happiness and longevity.
Some of you may have watched my recent video on the Danish practice to wellbeing that is Hygge, which I love incorporating into my lifestyle. So naturally, when I came across the Japanese concept of Ikigai, I was equally as fascinated and wanted to learn more about it. I hope you enjoy this video and it brings you some value!
Thanks so much for being here and supporting my channel! If you enjoyed this video, it always means a lot if you leave me a "like" and leave me a comment! If you'd like to stick around for more, then join the LoK fam by hitting "subscribe" and that little "bell" so you can join along for all future videos!
P L E A S E N O T E:
This video is not sponsored however any links marked with a ⊹ below are affiliate links. This means if you make a purchase via these links, I get a small commission which helps support my business- at no extra cost to you whatsoever :)
I K I G A I R E S O U R C E S:
» Ikigai, The Japanese Secret to a Long and Happy Life” by Hector García and Francesc Miralles
⊹Audiobook amzn.to/3kTTE3k
⊹Book amzn.to/3jSUa08
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A B O U T M E
Hi, I’m Kavya! I’m a registered physio and creative entrepreneur from Melbourne, Australia. Life of Kotts is a platform where I share videos related to holistic wellness, home, lifestyle & music. So welcome friend, hope you’ll stay a while ❤︎
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#ikigai #findyourikigai - แนวปฏิบัติและการใช้ชีวิต
1- Slow down and be present
2- Reconnect with nature
3- The Okinawan Diet
4- Move your body daily
5- Give thanks and practice gratitude
6- Stay busy by living your Ikigai
The hard thing is: "living your Ikigai"
@@woutermalcorps9662 true, when we have our family n bills to pay, all this seems like luxury.
Thanks a lot for the summary 🙏
Thanks for such a beautiful video.🙏
Thank you!
Thank you for the Summary :)
A lady with golden voice ....thank you so much
I am so glad to have discovered your channel, I love your content and find it very useful!
Thank you for explaining the whole meaning of this book I was about read after getting so many recommendations but was apprehensive were to start
Whenever, I listen your voice. I felt relax and calm.
Thank you 😊
Thank you for taking efforts to write such a beautiful message from the book Ikigai
Love your content. Has helped my mental health. Keep up the good work!
Thank you for this video. I've read this book based on your video and I LOVED it. Thank you sooo much for posting videos that spark true joy, much love to you 🌟😊💛
I am so Greatful for You! For your gift of a video! Thank you and please good luck with your beautiful work of Love!!
Really lovely video, thoroughly enjoyed it and will implement your advice :)
Thank you so much for a sweet explanation of ancient life style
Nice video... I really liked it ... already read the book but the way u explain those helthy practices really nice and keep on reminding to adopt those.
Discovered today and loved loved this 🌸
Insightful video, I enjoyed it, thank you for creating it ☺️
Loved this video .Thankyou ❤
Thank you for sharing this content !
I've just recently read this book and really loved it! I also really enjoyed your video about the healthy habits, it's nice to see others perspectives on this book :)
Your voice is touching the heart.
Such a relaxing video... Loved it!! 😍
Great video. You just mentioned all the important topics of the book in a very simple easily understandable way.
beautiful video .... calm and sober , loved the background music.
I just loved your voice ♥️
Your voice is literally beautiful 😍
Now I'm reading this book ... recommend by my son .....from IIT Kanpur.... thanks for video 🙏
Love this! Such a great concept
thank you for uploading this ❤️
First time on your channel. Your voice is so soothing.
Such a worthy video... really love ur thoughts &content👍😊😊
Makes me feel good everytime I watch the video❤️🥰
Yes , she has beautiful voice to look forward to listen more and more.keep going , all the best from Malaysia
This video is sooo amazing, u made by day ❣️
Beautiful video, thank you so much.
Your voice is calming and relaxing 😌
Excellent video.will surely try it.
This videography is so much peaceful and the background music 🎶🎶 also..❤️☺️
You can compress the book perfectly only in 6 minutes👏🏻
Ow, seriously. I really going finished to read the book of Ikigai. then watch ur explain, is like Remembering what i read before
I'm glad yt recommended me this 💕
This was much needed, Its looks so easy but is difficult to implement
Great video! Thank you!
Your videos are so calming. I hope to see many more videos from you on lifestyle, wellness and decor ♥️
Thanks! More to come 🧡
This really resonated with me! Thank you for sharing!! ✨🙏🏼
So glad! Thanks for watching!
First time on your channel here :) ur video is very calming.
Wow, I love all of these Videos. Again, thank you so much. very inspirational.
Thank you so much 🧡
You itself is a person full of gratitude and humbleness. The world needs people more like you. May your tribe grows in abundance
You’re so kind- thank you for your lovely comment xx
You're voice so soothing and enchanting
Fascinating Book. The aspects in this book are very meaningful.
Recently moved to Okinawa and this video just inspired me to dive deeper into the lifestyle and culture! Thank you ✨
Thank you! That's so exciting, I hope enjoy exploring your new home! 🧡
Nice presentation thanks for your review.
Great sharing. Well done.
These Japanese lessons are Gold.
Thank you. Just what I need today :)
i have been reading this book for 3 days and i love it❤️
It's a great read! Enjoy!
Just binge watched all your videos and waiting for more!😍
Oh yay! I'm so glad you are enjoying them! More to come for sure ☺️
Thanks for the video❤️
Lots of love
This is my one of the fav book
I love your channel...thanks for sharing practices to become more present...lots of love to you...
My pleasure and thank you for being here! 😘
Thanks , this is really useful 🙂
GORGEOUS footage and so calming to watch!! 🧘♀️😌
Aww so glad you enjoyed it 🥰🥰 Thanks for the love!
I listen to ikigai audobook every weekend when I go for a mountain hike. Its such a nice audiobook to listen to decompress and have peace. For those who constantly have hectic weedays,listen to this book. Enjoy, be happy and have Peace .
I am happy youtube recommended this! 🌈
Nice video. Happy to have found you are channel and i subscribed.
Beautiful and relaxing
Such a good explanation and I have to say you're voice is so soothing. Good luck !
Oh thank you!! :)
Love it Kavya ! What a talented and brilliant woman you are!
Hi Bindhu! Oh thank you so much 😘😘
Thanks for sharing
Love your channel and clear voice
Thank you so much!
Really great video
Beautiful.. thank you 🧡💙
The whole video was a masterpiece. I loved all the B-Rolls. The background music was soothing. Your voice is mesmerizingly beautiful. All the content shared was to the point with well illustrated background video. May God bless you and your family;)
so much love and blessing to u 😇😇😇
Thanks for these peace
Never heard of this, thanks for the book recommendation. Another great video.
Thanks! I hope you enjoy it!
Would love to explore this philosophy _ Ikigai
Look forward
What a beautiful video
Lovely video. Was as good as reading book itself.
Inspiring content. And your voice is calming. I just subscribed, thank you.
Thank you so much! Welcome aboard!
One of the best videos ever!!
Ah that’s so kind of you! Thanks so much Andre! :)
Hi im your new subscriber from India, 10 mins into discovering and watching your videos and im already in love with your channel❤. I hope your channel grows bc it deserves many more subs.
Thanks so much for your support and subscribing! I’m so glad you are enjoying the videos 🧡🥰
thank you for sharing
Hello from Chicagoland! 💗 Very happy to have found your channel and subscribed! As an introvert, I am naturally drawn to these types of videos. I’ve always been the kind of person who lives life at a slower pace, so I thank you for feeding my soul. xx laura
Hello and welcome! Thank you so much for being here and for your lovely comment! I'm so glad you are enjoying the videos xx
Slow and simple living is the best ❤️
Beautifull thank you ❤✌
I really enjoy watching your beautiful creations
Thank you 💖
My pleasure! Thank YOU for being here 🧡
Nicely described
Ur voice is very relaxing... Ur at peace.. When u did this video..😍
You have such a lovely voice😊
your voice is very relaxing along with the video....
Absolutely beautiful ♥️♥️♥️ thank you
Lovely... thnx ❤
Too good!!
Very well presented and very nice to watch and cultivate into our daily routine 👌👌👍👍, I really enjoyed watching this video 👏👏
Thank you so much 🙂
Love the book, I like your video 👍
This is amazing♥
Well put❤️, I read the book too
I love your channel💕 such a good content. Love from Istanbul 🤩
Thank you so much!! 🧡
I love ikigai went on know the points. Ur ikigai video presentation is good simple. Keep on doing. I recommend u to do videos on yogis much similar point u will find it.
Great video!
Inspiring ❤
i already have this book. amazing and easy to read. :)
Good subject ❤️
❤️💜Just Wow.. 😘Keep doing more videos dear..