Unleashing The Crunch: Irresistibly Gluten-free Teff Seed Crackers!

A delicious, light and crunchy Teff seed crackers. These seed crackers are gluten-free, vegan and made with nutritious teff flour. Teff seed crackers are a thin-style cracker for snacking on by itself or with spreads, dips or cheese. Mix and match this recipe to add whatever seeds or flour you have in the house. You could also add in flax seeds, chai seeds or pumpkin seeds. This is my favourite combination. If you don't have teff, try this recipe with gluten-free oat flour, sorghum or buckwheat flour.
Easy to make and better than store-bought crackers. A perfect entertaining and festive season snack to bake and share with friends and family.
Sesame seeds are a great source of protein and fibre. These tiny seeds are full of healthy fats, vitamins and minerals.
Sunflower seeds are also jam-packed with nutrients. These seeds contain zinc, iron, folate, magnesium, potassium, essential fats, and Vitamins A, B and E. They act as an anti-inflammatory and can help with blood sugar levels, and cholesterol and enable you to have a healthy heart.
Teff flour is naturally gluten-free, high in fibre and has many nutritional benefits. I have listed them below. It has a slightly nutty earthy taste and will look darker like chocolate when baked.
What is Teff?
Teff is a super tiny grain and is hailed for being the world's smallest grain. It's about the size of a poppy seed. Teff is a love grass Eragrotis Teff that is grown for its seeds cooked whole or used as flour. Originally, it grew in East Africa thousands of years ago but is now grown in other parts of the world.
Fun Facts About Teff
Teff is naturally gluten-free, with a slightly earthy nutty taste.
Teff is high in protein, iron, fibre, vitamin B6, amino acids, zinc and magnesium.
Teff is easy to digest, high in protein and has more calcium than other grains.
Teff is very beneficial for the immune system as well as healthy bones and tissues.
Teff is also low fodmap and low gi (good for diabetics).
Makes = 20 pieces (depending on size)
Takes = 20 minutes
Bakes = 30 minutes
Store = 7-10 days in a sealed container
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Chapters
00:00 intro how to make gluten-free teff seed crackers
00:33 add in flour, seeds, spices whisk
01:50 then pour over the boiling water
and rest for 10-15 mins add 1 tablespoon extra flour if needed
02:55 preheat oven 170˚C/ 340˚F fan
03:32 divide the dough into two, roll thin between two sheets of paper
place the roll dough on your baking tray then peel off the top layer of paper
05:00 add a little extra salt or seeds then bake for 15 minutes
05:16 remove and pre-cut if you’d like
05:48 receive a pdf copy of my Teff Book
06:18 reveal and taste test
06:50 outro
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Ingredients
Teff flour (white or dark) - 150g (1 cup)
Tapioca flour, cornflour or potato flour - 4 tbs
Sesame seeds - 70g (1/2 cup)
Sunflower seeds - 20g (3 tbsp) or add more if you like
Fennel seeds - 1 tbs
Salt - 1-2 ts
Olive oil - 2 tbs
Boiling water - 170g - 200g (3/4 to 1 cup)
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Recipe link
suemareep.com/teff-seeded-cra...
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[@cookingwithmimmo]

Thank you so much for your Beautiful recipe

[@SueMareeP]

My pleasure 😊

[@shelza33]

Thanks for this recipe - so yummy! I added grated parmesan cheese and rosemary to mine. My mixture was much more runny than yours, and being impatient I just put it on the flat tray and smeared with a spatula. Kept eating them, all gone now!

[@SueMareeP]

Wonderful! I am glad you liked them. The water and flour ratio can be tricky depending on humidity and flour brand. A tip for next time add the water a little at a time and use your eye to see if it looks right. ☺️❤️

[@shelza33]

@@SueMareeP thanks, will do

[@ralphconstantino3930]

Hi Sue, do you think this recipe with Spelt flour? Thank u for the Video

[@SueMareeP]

I think so! I haven’t tested it yet!