Thank you for a very balanced and useful morning meditation. .....We need a mindfulness program/channel at my university. What a perfect resource for students.
Glad you're enjoying the content! Tune in for more Mindfulness Minis (guided meditations all under 20 minutes) every Monday! If you haven't already, feel free to subscribe to th-cam.com/users/asu.
Thanks for the positive feedback! New episodes for Mindfulness Minis are added every Monday. You can also find more from Tiara and the team in the Midday Mindfulness playlist: th-cam.com/play/PLNrrxHpJhC8mQ9ASLgp2AyOYJ8cDHPkVl.html
I had a really tough day so I appreciated this more than you know
Thank you for a very balanced and useful morning meditation. .....We need a mindfulness program/channel at my university. What a perfect resource for students.
Glad you're enjoying the content! Tune in for more Mindfulness Minis (guided meditations all under 20 minutes) every Monday! If you haven't already, feel free to subscribe to th-cam.com/users/asu.
Very helpful. Thanks. But did I miss the name of the facilitator or was it not included?
Tiara Cash :)
What a beautiful meditation, does this teacher do more/post more? So glad I randomly came across this, her guidance is amazing ◡̈.
Thanks for the positive feedback! New episodes for Mindfulness Minis are added every Monday. You can also find more from Tiara and the team in the Midday Mindfulness playlist: th-cam.com/play/PLNrrxHpJhC8mQ9ASLgp2AyOYJ8cDHPkVl.html