I DID 100 PUSH UPS EVERY DAY FOR 30 DAYS (RESULTS)

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  • เผยแพร่เมื่อ 19 ต.ค. 2024
  • Challenge yourself to do a set number of push-ups every day for 30 days, documenting your progress, physical changes, and overall improvement in strength and endurance.
    #pushupchallenge
    *Exercises in Today's Workout:*
    1. Wide Push-ups - 60 seconds
    2. Narrow Push-ups - 60 seconds
    3. Elevated Push-ups (one hand elevated) - 60 seconds
    4. Tricep Dips (using a chair or bench) - 60 seconds
    5. Pike Push-ups - 60 seconds
    *Stay committed and watch your progress unfold over the next 30 days! Don't forget to like, comment, and subscribe for daily workouts and fitness tips. Let's elevate your upper body strength! 💪*
    Tags:
    #pushupchallenge
    #Day6Workout
    #upperbodystrength
    #chestworkout
    #armworkout
    #AdvancedPushUps
    #fitnessjourney
    #homeworkout
    #bodyweightexercises
    #workoutmotivation
    #30daychallenge
    #pushups
    #fitnessroutine
    #workoutathome
    #strengthtraining

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