How to streching before practice ep:33

warm-ups streching is very important before you practice.....
The purpose of warm-up before physical activity is to prepare mentally and physically for your chosen activity.
streching: in order to be successful in Taekwondo, the athlete must have optimum flexibility in order to maintain his strength and speed, to attack and defend, to apply a combined technique , to minimise the injury rate and to recovered quickly afterwards.

[@ImtsungerLcr]

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[@pushongnaga7524]

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[@achilajamir2257]

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[@MaobachangHangan-tg3nn]

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[@pushongnaga7524]

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[@TheKidNuksung]

Sensei
ITF or WTF
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[@imtinarolkr4103]

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[@pushongnaga7524]

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[@MaobachangHangan-tg3nn]

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