I loved this video Olivia! Could you do a video talking about your weekly workout routine? How many days cardio vs strength? You make the diet side seem achievable so am so interested to see how you pair that with exercise! Thanks for the great videos!
This is awesome. People try to do so many complicated diets, etc. But it's really so simple....THIS totally works and contains lots of nutrients. Sure, no bread....no alcohol...no sugar....etc. BUT, you have to think about the goal. Make the sacrifice because it will be worth it.
That salmon/quinoa dish looks DELISH !!! 🙌Since youre doing requests please make a gus does my voice over video like everyone is asking, love you lots 💕
@@PatriciaSonia I mean c'mon, it's not like she went out and fed the plastic bag to a whale or something. All plasics are very, very recyclable and conscientious people act accordingly .
Olivia are you still planning to do a video where Gus does your v/o? I thought it was funny that it was suggested that you would do a video "speaking" with his voice haha
Ya I was/still am looking forward to that one where she would lipsync along to his narration- it will be funny to see Olivia talking with a man voice! 😂😂
Having fruit after a heavy protein meal isn't the best for digestion. Having it first thing in the morning is what is recommended, at least for digestive purposes.
Hi, great honest video. Please do favorite nailpolish video!(what were you wearing in skincare video) or favorite hairproducts video. Or favorite dinner spots! 🌈Thanks!!
Try vegan! There are many plant based complete high protein sources! I mostly enjoy slow cooked black beans or lentils and quinoa. You’ll feel so much better without the mercury and plastic pollutants that are in fish flesh. If you don’t like fish, don’t try to force yourself 😓 our oceans are being depleted
No to turkey bacon. It’s high cholesterol and turkeys are so cute. I stopped eating them at Thanksgiving a few years ago and don’t miss it. Whoever’s reading this comment should try holding a turkey, they can be very calm and social. It is therapeutic 💗 most are very sweet and gentle!
Olivia, do you track your macros and micros? This seems like a great meal plan and very well balanced! Did you learn to do that yourself, or do you have help from trainers and nutritionists? Also, beautiful as always!!
hey olivia, i want say i loveee you, you are my hero and my biggest inspiration and today is my birthday, and my drime is you plis tell me something i love you
Turkey bacon is still bacon.. I am wondering what is healthy about it ? Eggs already bring a source of protein and the avocados a source of healthy fat. Not hating just curious !
Haii! Me and my sister have a BTS concert coming up and we're front row so we wanna look our best, do you have any go to workout routines or diets that help you burn fat within about 6 weeks? Thank you so muchh! Love youu! 💜💕😘🌸
actually eats 3 mean and 2 snack. with chicken and salmon and all that vegy plus fruit. That's like 3 times more than I eat on daily basis. How does this not make people fat @_@.. But seriously so healthy these meals
Only Americans could think fried bacon and eggs every morning are healthy. In Italy doctors tell you to eat eggs once a week maximum and to avoid fried food...and when it comes to food nobody beats Italy.
Thanks for sharing! Please be mindful of your sanitation practices while in the kitchen. You put raw chicken from your cutting board into a ziplock bag. Then proceeded to put the bag onto your cutting board that had chicken residue on it. Then placed that bag into your refrigerator. You just spread E.Coli, salmonella, and other harmful bacteria on the bottom of the bag and inside your refrigerator. That is a recipe to get yourself and others sick from raw food contamination. The dishes looked yummy but please just be careful when cooking/ preparing food. Thanks 🙂
So sad! I love this video but so sad you're using single use plastic for things like spinach and putting your meat in, we got to help look after the planet 🌍 x
Carbs come in the form of fiber, starches, and sugars. She said no to sugars and to avoid sugar but she mentions sweet potatoes,fruits, and honey which all contain sugar (yes, it’s a natural form and loaded with micronutrients) BUT, Sugar is sugar regardless of the form (sucrose, fructose, dextrose, etc) and your body will digest it as SUGAR. Just wanna put a disclaimer that these celebrities are cool & all but they are not registered dietitians, nutritionists, formally educated, etc- SO please take their words and use critical judgements because their advice can be misleading. Nothing against Olivia (love her!) but I’m putting a disclaimer out there for everyone.
You are right, but she is no eating added sugar like on a juice or candy or pastries. It's not healthy for someone to cut sugar all the way (as fruits) or carbs (sweet potato) just add it with the healthy options and in small portions;)
@@333DEMILOVATO I'm a sport and exercise scientist, obviously cutting most of a macronutrient leads to one thing = A CALORIE DEFICIT. You may not have been 'counting' but you were most likely in a calorie deficit (i.e eating a lower amount calories that you were burning). Its that plain and simple, the fitness industry likes to create all these glorified diets that lead to weight loss but the only reason they lead to weight loss is because they create a calorie deficit i.e eating less than your total daily energy expenditure (which is made up of your metabolic rate, calories burned through exercise and calories burned through non exercise/gym activity)
@@cosmicpreneur I am a doctor of health science and I am not sure where you received your education from but I would love to educate you on the positive health effects of a low carbohydrate diet. Feel free to reach out to me, I would love to further discuss this.
Love how you talk about indulging sometimes and the 80/20 rule! Love your energy! Such a beautiful lady inside and out!
Here I am and I just finished two slices of cheese cake and drinking a large iced latte just as she said I would never eat a whole sundae. Love her.
I loved this video Olivia! Could you do a video talking about your weekly workout routine? How many days cardio vs strength? You make the diet side seem achievable so am so interested to see how you pair that with exercise! Thanks for the great videos!
This is awesome. People try to do so many complicated diets, etc. But it's really so simple....THIS totally works and contains lots of nutrients. Sure, no bread....no alcohol...no sugar....etc. BUT, you have to think about the goal. Make the sacrifice because it will be worth it.
Love!! I love that you broke everything down! Do more videos like this!
You’re morning routine would be really good to see as well!
Such good camera and lighting and then it's some powerpoint editting
@Dont i'm guessing it's filter
This was super helpful - Diet can be so confusing but you made it easy and comprehensive! Thanks so much!
I NEED all your slicerss!! your avocado and apple cutter would save me SO much time haha
Soetkin Omg girl, same! I was literally thinking that as I was watching!
Gabi Purcell organisedwithdesign.com/product-category/oxo/ Organised With Design has them!
Thank you! I'll have to give it a look. :)@@brittanyritchie2705
"don't laugh at me i'm trying to be like the people on tv!!!' YOU AREEEEE!
That salmon/quinoa dish looks DELISH !!! 🙌Since youre doing requests please make a gus does my voice over video like everyone is asking, love you lots 💕
This is a great video! I def wanna see more like this. And a video on work out routine would be nice too!
Loved this. Please do more so we can see more of a variety in your diet and maybe vlog style? Also please do a weekly work out routine 💪
omg i loooooved this video. olivia please do more food videos!! and fitness too!
Madison Moceri Yes, I agree!! I would love to see more food and fitness too!
I missed you these last few weeks, Olivia!!!! Also count me down for Gus does my voice over
I’m actually in the process of dieting/trying to lose some weight and this was so helpful. Thank you!
Love this healthy inspiration 🙌🏻 would love to see one for a day on the go / out and about :)
If I were only eating this, I would definitely lose 20 lbs in a month.
Omg please please please just stir the chicken in a bowl to season it and boycott plastic bags!!!
😂😂
Please help our environment. Plastic bags are bad. For everyone. Thank you.xx
Yes, please. I know you’re not a chef, but there was absolutely no need for that plastic with the chicken.
@@PatriciaSonia I mean c'mon, it's not like she went out and fed the plastic bag to a whale or something. All plasics are very, very recyclable and conscientious people act accordingly .
Please share your full workout routine
Olivia are you still planning to do a video where Gus does your v/o? I thought it was funny that it was suggested that you would do a video "speaking" with his voice haha
Ya I was/still am looking forward to that one where she would lipsync along to his narration- it will be funny to see Olivia talking with a man voice! 😂😂
Love this Olivia! Super helpful and motivating. I personally would love to see more of the health/wellness videos like this:))
50 FACTS ABOUT OLIVIA 😍😍😍😍😍
I am so happy don't you're a celebrity and alsoI am so proud of what you done and what you would
This video opens my appetite. I'm the cook who will take notes just in case Olivia comes to Paris, gets lost and ends up at my home. 😇😘
Could you make a video of your haircut and how to style! I looove this short hair on you
I just wanna know where she got her jeans 😩
how long do you cook the chicken for at 425? I always have such a hard time not overcooking
Thank you!!! This is so helpful. I’ll always remember veggies and protein 🥦🥩
I was looking at her beautiful kitchen the whole time, love the look!
Treadmill workout PLEASE! (or any form of cardio workout)
Looks so
Good. Question; when do you have the macaroni???😊
I love this video! You're eating healthy but yummy, not pushing yourself to be hungry all day long!
Having fruit after a heavy protein meal isn't the best for digestion. Having it first thing in the morning is what is recommended, at least for digestive purposes.
It's high in sugar which can cause blood sugar fluctuating on an empty stomach.
is her website not hacked for anyone else!!! i keep trying to go there and it spams my computer and kicks me off 😭😭
you’re the most beautiful human being 🥺😍🦋 god needs to protect you at all costs. 💕
Viviana Pereyra relaxxxxxx
So easy! Love the style of your videos!
What was the point of washing ur hands if you still had the bag and seasoning on ur dirty board which you touched.
yesenia m obviously she never actually does this ... 🤷♀️
Hi, great honest video. Please do favorite nailpolish video!(what were you wearing in skincare video) or favorite hairproducts video. Or favorite dinner spots! 🌈Thanks!!
Since I don't like salmon, which other fish should I use to replace it?
Koch Victorine tilapia is a pretty good substitute!
@@alexissssrodriguezz2 thank you I'll have to try it one day :)
Try vegan! There are many plant based complete high protein sources! I mostly enjoy slow cooked black beans or lentils and quinoa. You’ll feel so much better without the mercury and plastic pollutants that are in fish flesh. If you don’t like fish, don’t try to force yourself 😓 our oceans are being depleted
@@michellebelle5327 I only don't like salmon but the other fishes are fine for me
Also I try to limit my consumption of meat and fish :)
You're the best!!!Love all your videos!🤗
Love these kind of videos and vlogs!
I love you so much uggh such an huge inspiration ❤️❤️
You totally inspired me to meal prep today!🤗🍴
Thank you olivia for sharing. ..
What jeans are you wearing?! 😍
No to turkey bacon. It’s high cholesterol and turkeys are so cute. I stopped eating them at Thanksgiving a few years ago and don’t miss it. Whoever’s reading this comment should try holding a turkey, they can be very calm and social. It is therapeutic 💗 most are very sweet and gentle!
The utensils you have make life so much easier 😂 I need them ❤️
Great video 💖
Helpful! Loved it 👏👏
Olivia, do you track your macros and micros? This seems like a great meal plan and very well balanced! Did you learn to do that yourself, or do you have help from trainers and nutritionists? Also, beautiful as always!!
What do you think. Are you born with it. Same with her she isn't born with it, she learned it from nutritionist whom she payed large amounts of money.
what kind of turkey bacon is this? is it already cooked ? ..
Happy belated Birthday 🎂🎉🎈
Can you do a home tour and vanity/makeup collection?
Plzz share your kitchen tour
You should def share your workout routine!
please do more of these
hey olivia, i want say i loveee you, you are my hero and my biggest inspiration
and today is my birthday, and my drime is you plis tell me something i love you
Turkey bacon is still bacon.. I am wondering what is healthy about it ? Eggs already bring a source of protein and the avocados a source of healthy fat. Not hating just curious !
Haii! Me and my sister have a BTS concert coming up and we're front row so we wanna look our best, do you have any go to workout routines or diets that help you burn fat within about 6 weeks? Thank you so muchh! Love youu! 💜💕😘🌸
I love you to the thousands ❤️🌹😍😍🥰🥰🥰🥰🥰🥰🥰 I love I love you
Share more breakfast recipes
I‘d lovee to see a home tour!
Greate video ! But the recipes arent in the comment
How many eggs?
4 egg whites
Grabbing that cast iron skillet without the glove was scary; those things get hot!
My question is who is this woman, how many TH-cam channel that she has!
Why is she using Extra Virgin for frying the salmon?
A lot of people do that they have no idea it's cancerous if fried
I've heard that frying on extra virgine oil is not as bad as it used to be said. It's not the best option but not that bad also
Is it recommended to eat too much fiber? Wouldn’t it bloat you?
Bravo c'est rare des belle filles comme vous savent faire à manger ,en tout cas je vous félicite
love this what i eat in a day
actually eats 3 mean and 2 snack. with chicken and salmon and all that vegy plus fruit. That's like 3 times more than I eat on daily basis. How does this not make people fat @_@.. But seriously so healthy these meals
Thank you for filming this video😘
Did anyone else feel really hungry after watching this video?
How to be stick thin 101, yup, got it!!!!
Only Americans could think fried bacon and eggs every morning are healthy. In Italy doctors tell you to eat eggs once a week maximum and to avoid fried food...and when it comes to food nobody beats Italy.
What do you recommend to eat for breakfast for us Americans?
Natural beauty😍 can u do Get ready with me videox
Do you eat this everyday?
Miss Universe makeup please!
Why do I love you so much !!!! Argh perfect human
GIRL POWER 💚💚💚
I have a granny smith apple every single day!!!!!!
Amazing !!
Please please will you do a house tour !!! Xxxx❤️❤️❤️😘😘😘🥰🥰🥰🥰
Thanks for sharing! Please be mindful of your sanitation practices while in the kitchen. You put raw chicken from your cutting board into a ziplock bag. Then proceeded to put the bag onto your cutting board that had chicken residue on it. Then placed that bag into your refrigerator. You just spread E.Coli, salmonella, and other harmful bacteria on the bottom of the bag and inside your refrigerator. That is a recipe to get yourself and others sick from raw food contamination. The dishes looked yummy but please just be careful when cooking/ preparing food. Thanks 🙂
So sad! I love this video but so sad you're using single use plastic for things like spinach and putting your meat in, we got to help look after the planet 🌍 x
Can you eat sweet potato everyday?
Absolutely attractive lovely and beautiful. So adorable. Olivia you're as fine as smooth as silk just like an embroidery line.👌👍❤️🌻🌹🌹🌻❤️
Do u miss nick
Love it
Umm this kitchen though? Goals..
NEXT ONE : WORKING OUT VIDEO PLEASE :D
I love her 💗🙏✨💫👑
lmao did the editing get cut from the budget?
You're so funny I love
👌🏾👌🏾👌🏾👌🏾👌🏾
Red end
fuck!!! im falled in love again!!! (no te culpo Olivia, esta vez es mi culpa)
Carbs come in the form of fiber, starches, and sugars. She said no to sugars and to avoid sugar but she mentions sweet potatoes,fruits, and honey which all contain sugar (yes, it’s a natural form and loaded with micronutrients)
BUT, Sugar is sugar regardless of the form (sucrose, fructose, dextrose, etc) and your body will digest it as SUGAR. Just wanna put a disclaimer that these celebrities are cool & all but they are not registered dietitians, nutritionists, formally educated, etc- SO please take their words and use critical judgements because their advice can be misleading. Nothing against Olivia (love her!) but I’m putting a disclaimer out there for everyone.
Exactly! Key to a lean physique is a calorie deficit. Plain and simple, there's no need to demonise carbs or any food group.
You are right, but she is no eating added sugar like on a juice or candy or pastries. It's not healthy for someone to cut sugar all the way (as fruits) or carbs (sweet potato) just add it with the healthy options and in small portions;)
@@cosmicpreneur I lost 30 pounds following a low carb diet and not counting my calories.
@@333DEMILOVATO I'm a sport and exercise scientist, obviously cutting most of a macronutrient leads to one thing = A CALORIE DEFICIT. You may not have been 'counting' but you were most likely in a calorie deficit (i.e eating a lower amount calories that you were burning). Its that plain and simple, the fitness industry likes to create all these glorified diets that lead to weight loss but the only reason they lead to weight loss is because they create a calorie deficit i.e eating less than your total daily energy expenditure (which is made up of your metabolic rate, calories burned through exercise and calories burned through non exercise/gym activity)
@@cosmicpreneur I am a doctor of health science and I am not sure where you received your education from but I would love to educate you on the positive health effects of a low carbohydrate diet. Feel free to reach out to me, I would love to further discuss this.
Work out video please!!
Nice Rolex Daytona.