Also remember he biked 15 miles to the gym, sparred five 5 minute rounds, hit the pads, and then did the speed bag. I think the uploader should include this in the description.
I lost my sons mom I was with for 7 years in a car crash in 2018 I relate somewhat to how he feels. When I got the news I felt my brain literally just freeze and melt at the same time. I have nightmares every night missing her. He’s a strong dude to put all that pain forward into his workouts and into the ring 💪 I salute him. Him and his brother Nate made history a long time ago 🔥
@@franciscopuentes6049 Nick Diaz high school girlfriend committed suicide. Nick would run 7 miles to her grave and told her that he would make it as a fighter. Look up the story online
I'm pretty sure that the context is within a fight. Considering he does ultramarathons I imagine his cardio is pretty ok. But if you were to take his words as 100% litterally, then yes, technically he is not a machine that can run forever. That's kind of a silly context to assume.
Now that ive been speed bagging for the last couple of months i went back to rewatch this. At the start i was like ah, at this speed, i think i could go 20 minutes.... but not one mistake almost the whole time? Unreal. The man has rhythm.
People are just giving these guy their dues. I have been a fan from the start. There is a special kind of heart in these two brothers. They never quit, they never bend and you either lose or you have to beat them like the Terminator in order to win. Not too many people leave a Diaz fight looking pretty. My other favourite Diaz is Cameron lol!
@@anthonys133 he is more Caucasian than mongoloid cause native Americans are not a race but an ethnicity that came from Asia... Nick's father is mestizo 50% mongoloid and 50% Caucasian and his mother is 100% Caucasian so nick is 25% mongoloid or Aztec and 75% Caucasian or white...
+jose garcia 5min? have you never worked out? I have done this for 40min with some nice music playing in the background without a problem. Its a good workout, and you break a sweat but i dont get tired or anything. I did 15 min when i was 13 and started boxing. If you want to get tired for real, go run hills or in the woods. That will kick your ass. You will be lying in the woods after a while feeling like your lungs will explode.
The crazy thing about this is that he gets more energy the more he goes, I watched 2 minutes of him standing and hitting then I skipped to 14 and he’s on his toes, bouncing throwing contagious shot after shot, such a shame the UFC banned him for what can’t be banned now
...23 minutes without a break is an unmatched cardio. Nick has/had the best cardio in MMA, change my mind. You can't, this dude is something else. One of my top three favorite fighters of all time. NICK DIAZ ARMY!
I know from personal experience it does not. I've been smoking my whole life and I run marathons it has had no negative side effects to my lungs/cardio. Nick Diaz is living proof
Great workout , always keeping the rhythm, working with both hands, with one hand, turning speed up, turning speed down , keeping focus all the time. Love it.
astonishing! so hiptotizing and for some reason VERY motivating for me. And i think Nick has the best cardio in MMA history EVER. All that triathlon, swimming and shit is just providing amazing dividents. Nick is such a hard worker, this is so motivating to me. Put ANYONE in a cage with Nick and no time limit - Nick will be the only one who is standing at the end.
+Александр Богачёв Well, you were kind of making sense until the hard worker bit. It could be that he works as much as every MMA athlete out there, just that he has better genetics for cardio
Total Beast, Love it. When you train, there are moments and sessions where you are fighting against yourself and Nick beats himself regularly, sooooo much respect.
MrDaultron 25 minutes but they have 4 breaks of 1 minute each. And this is quite different since Diaz is punching this bag for 20 minutes without stopping. In matches you dont have to waste your energy every single second. You can take your time and your distance from the opponent.
+xfrenno2 I am quite familiar with how breaks work in between rounds. I am saying that training is meant to prepare you for the fight, I like to jump rope for 20 minutes. if you don't overachieve, and you just do the bare minimum, you will never be a champion.
I have absolutely and completely come around on the Diaz brothers after Saturday night. It went from hatiing to hate-respecting to absolute-respecting to admiring to being a full-on fan. All it took was Nick-Anderson and Nate-Conor and man, how can't you love that. So freaking good, and it's stuff like this video that shows WHY they're so good. Crazy.
+Ray Panner I've gone from not knowing much about them, to reading everything I can, and wondering why they aren't more well known outside of MMA/UFC. They are a pair of absolute legends. I can't wait for Nate's next fight. Is Nick going to get another UFC chance?
+Ian Westbury if you check when gsp fought Diaz, alot of the fans were for Diaz, check on average how many people came for gsp when he's fighting. then check how many people show up for Diaz, they are very popular within mma, but not amongst the new fans
+Guts I watched the Cyborg fight you referenced on Vimeo. The more you look into MMA and the fighters themselves, the more you get blown away. The Diaz brothers epitomise the heart of the sprot. Great stuff!
Ian Westbury hey Ian search Joe Rogan talks about Nick Diaz by Bisha productions, that video will make your pants tighten, its also inspirational, highly recommend it
I do this every day too. Nick Diaz hit the speed bag for 23 minutes after biking 15 miles to the gym, sparring five 5 minute rounds and, and hitting the thai pads. But i'm sure you do all that
@boop snooze what makes you think he doesn't still do this every day? Because he doesn't upload it to Instagram? He's said on interviews that he still trains the same just never fought because the UFC wont let him back and yes he does party alot but he still trains hard
That’s what people said about GSP too, Diaz lives and breathes this shit! And how do you know about what the Fuck he does anyway? The man watched Jorge beat the shit out of Nate and still wants this match! So let’s hope he comes back because this guy is a legend and it would be an honour to watch him do what he does best!
oliskranz Not anymore... Dana offered him hector lombard fight. Nick said if the moneys right. Dana said ill look at your contract. Offered him(apparently) a low offer. Nick said if the monies right I will fight, otherwise he doesnt give a fuck about coming back. Link: www.mmamania.com/2014/4/9/5600000/nick-diaz-still-completely-retired-walmart-next-fight-big-money-ufc-dana-white?
this is why nick's an animal who hits the speed bag for 23 mins straight and steppin at the same time. shit like this makes me wanna train so much harder.
Kyle O'neal not true speed bags are leather and hard there cupcake. You definitely don’t know shit about boxing or using a speed bag. He has conditioned his knuckles for this. An average joe would have bruising and cuts on the knuckles and hands from doing it for 3mins straight without Knuckle protection. I’ve seen plenty of guys using multiple different speed bags and after about 3 mins small drops of Blood will start slinging against the wall from tiny cuts and irritated knuckles. It’s why it’s good to use hand wraps or gloves. Unless your knuckles are conditioned.
Tristan Reaper Graham oh I see I guess its just been too long since I've had soft baby knuckles like the average Joe. I have underestimated my knuckle strength.
Kyle O'neal yeah same I do this all the time and I've never used knuckle protection only time I might cut my knuckle is when I'm being an idiot and go too hard on the heavy bag without gloves
This is totally insane. Just found this today. Nick is a straight up animal. He must be so sore. They said he biked 15 miles and sparred 5 -5 minute rounds before this. Insane cardio
miss my speed bag. used to have one set up next to my desk... lol grew up boxing and doing martial arts fillipino cali etc... this made me miss my speed bag though. I used to love it to destress my mind... cant wait to see nick holding up the champ's belt... in 2019 on!!!
As someone who has raced 3hr road races, I'm sure Nick has become accustomed to the lactic acid build up. It's not that it doesn't stop hurting, or that your dick doesn't go numb, you just become tolerant of the pain. The state Masters champion whose 54, Dan Shore, does 5-6 hours a day of non stop training at 200-250 watts. The cardio of a cyclist is undoubtedly a huge plus for these brothers. In 2013 before I stopped after a break requiring surgery and kids, my resting HR was 33-36 with walking HRs avging 55-58 beats per minute. I'd recommend everyone try cycling, it's just a good way to develop pain resistance to lactic acid and sustained effort, but.... Then there's getting punched in the face, lol.
been my favorite fighter since 2004 both nick and his brother nate are the best and realest fighters respect to both men and their coach richard perez another legend
I'm 28, doing karate/combat sports since I was 3, Since I'm a karate/Full contact fighter I consider I have a goord cardio because I have been competing all my life.. Well I've mimic this for fun and... I've lasted 16-17 minuts... And I ended up crying, HOW THE FFFF CAN HE LAST 23 after sparring, and bike and be alright!!!! There is no way.
![[Full Episode] MasterChef Junior Thailand มาสเตอร์เชฟ จูเนียร์ ประเทศไทย Season 3 Episode 13](http://i.ytimg.com/vi/NlY2uzrALY8/mqdefault.jpg)
people who have never tried to hit a speed bag will never know how insane this is.
+FattyMMA That's one thing i really want to try. But i have no Place to Put it ;/
+erran007 EZ Speedbag
23 minutes straight is pretty damn crazy haha
+FattyMMA crazy right ? i can only go for about 10 minutes before a break. ouch. respect.
+erran007 gotta build ur own.
Also remember he biked 15 miles to the gym, sparred five 5 minute rounds, hit the pads, and then did the speed bag. I think the uploader should include this in the description.
Ha! Awesome.
He was high as fuck too
Link??
Marisela Salvador nothing you smoke can keep u high after three miles of any physical activity buddy
@@stankbutt3134 everyone has different side affects. I usually run longer than usual when high. I enjoy it tho.
How someone is able to hit a speed bag for 23 minutes and not even be gassed at the end is beyond me.
Me too! That was amazing, I'm totally inspired to go train.
the fact that he was riding in the mountain some hours came back to the gym roll with some guys and than did this makes him look like a super human
Mustafa, I totally agree. That guy has my utmost respect as an athlete.
He had already rode his bike 15 miles and hit pads before doing this
Amazing! I'm sure looking forward to seeing him and Silva fight in January of next year. I'm pulling for Nick!
nobody inspires me to get off my ass and work out like this man
same here. nick is the reason i finally dragged my butt off the couch, started doing push ups, and went running
Facts
YUP. Nick Diaz makes me want to become a ninja
For real. I work out so that I can have just half of Nicks endurance.
The cameraman's shoulders are even stronger for holding that camera for 23 minutes
+jokur It must be Nate.
tri pod
+mike shwilly nate was in the background handing him water. lol
I thought I was the only one wondering about the cameraman.
That's the reel work
Legend has it he's still hitting the bag
+333999 Blackbeard lol damnnnnnnnnnnnn
Lol
2019 and he still hits that thing.
False, he last punched the bag at the 22:50 mark and went straight to rehydrating
More like the clubs.
people who train in mma/boxing/kickboxing know and appreciate how hard this is
d3bool96 People who don't train can appreciate the difficulty as well.
@@Demetrios3 must people that don't train can't even get the bag rhythm down let alone 20 plus minutes
Truth b. Told not really
d3bool96 yes it’s very hard
You just inspired three kings D's 3 yr 8 yr boys ,7 yr girl that are all speed bagging everything... I love you brother
Nick Diaz is the reason i started watching mma..Legend, leader and motivation!
Some ppl don't understand how insane this is!!!
I lost my sons mom I was with for 7 years in a car crash in 2018 I relate somewhat to how he feels. When I got the news I felt my brain literally just freeze and melt at the same time. I have nightmares every night missing her. He’s a strong dude to put all that pain forward into his workouts and into the ring 💪 I salute him. Him and his brother Nate made history a long time ago 🔥
Sorry for your loss, but what does that have to do with Nick?
@@franciscopuentes6049 feels right with the atmosphere of the vid idk, I felt like this comment was very much needed
@@franciscopuentes6049 Nick Diaz high school girlfriend committed suicide. Nick would run 7 miles to her grave and told her that he would make it as a fighter. Look up the story online
Nate loves his brother very much, not many times do you see brothers who respect each other so much.
well observed
"I don't get tired" - Nick Diaz
lmao!
lol
He might not ever get tired but he sure hasn't won a fight in the last six years
I'm pretty sure that the context is within a fight. Considering he does ultramarathons I imagine his cardio is pretty ok. But if you were to take his words as 100% litterally, then yes, technically he is not a machine that can run forever. That's kind of a silly context to assume.
003937 also hasn't fought in about the last three or four
If you've ever tried to work the bag for even 5-10 minutes straight, you realize how amazing this is.
My favorite part was when he hit the bag.
+Nick Goldberg lmao
What time stamp is that at?
+mhotl 2:09
4:20
Same
Jesus, I just do 3 rounds of boxing pads and my shoulders are killing me. Nick Diaz has insane cardio.
or insanse drugs
Or triathlons when he's not fighting.
Ironman triathlon in 11,5hrs
Good cardio is running a long distance without getting winded. This isn't just cardio, this is muscle endurance. This burns your arms.
snippletrap its still a form of cardio since he’s constantly moving his arms
"cardio trainers hate him"
broo gul Saw this all late but I'm fucking dying lmaooooo
LMAO!!!!!!!!!!!
Lmfao yes they do
Just letting you know you won the pun of the day 4 years ago
nishan kandel agreed.
So glad I went to the Daley fight live. Still one of the craziest nights ever & I’ve gone to many big UFC events since. Legend Nick Diaz 🙌🏻
what a fight
the respect and discipline he has for every martial art is crazy, nick diaz is the man, with a dedicated team behind him! cant wait for his return!!!
😢
Now that ive been speed bagging for the last couple of months i went back to rewatch this. At the start i was like ah, at this speed, i think i could go 20 minutes.... but not one mistake almost the whole time? Unreal. The man has rhythm.
He slipped up at 14.21
He just hit a speed ball non-stop for the equivalent of a 5 round fight with no breaks, by the hammer of thor...
People are just giving these guy their dues. I have been a fan from the start. There is a special kind of heart in these two brothers. They never quit, they never bend and you either lose or you have to beat them like the Terminator in order to win. Not too many people leave a Diaz fight looking pretty. My other favourite Diaz is Cameron lol!
And Joey Diaz
What up fuckos Joey karate here
This is weirdly therapeutic to watch
even better to do it, i can stand in front of that bag for hours
Declan McCartney yeah on weed
If Nick Diaz was around in Ancient Rome, he would have been the Gladiator Champion
If he was around in ancient Rome he would have been an Aztec.
Raw Vids true that
@@anthonys133 he is more Caucasian than mongoloid cause native Americans are not a race but an ethnicity that came from Asia... Nick's father is mestizo 50% mongoloid and 50% Caucasian and his mother is 100% Caucasian so nick is 25% mongoloid or Aztec and 75% Caucasian or white...
Simply he paved the way for all these new fighters
Facts, Nick is a legend and Hall Of Famer in the world of MMA. Him, Frank Shamrock, Tito Ortiz and Chuck Liddell popularized MMA.
most people won't make it to 5 minutes gatdamn 23 mins
+jose garcia It's true. After even 3 minutes your arms are spent.
+jose garcia 5min? have you never worked out? I have done this for 40min with some nice music playing in the background without a problem. Its a good workout, and you break a sweat but i dont get tired or anything. I did 15 min when i was 13 and started boxing. If you want to get tired for real, go run hills or in the woods. That will kick your ass. You will be lying in the woods after a while feeling like your lungs will explode.
I meant most people that have never done it. They're done in less than 5mins
jose garcia Some, but most people can go for 5 min without any real problems. all you do is keep your arms up and move then around.
That tells me you don't know shit I doubt you box you probably never even been in a boxing gym
even if people never tried hitting the speed bag, try holding your arms up for 20 minutes
23 mins to make it worse lol
The DJ he rests one arm occasionally while the other strikes so that's not entirely accurate
Joey Flenton lol what? I'm just pointing something out. I do the same thing on the speedbag
mpforeverunlimited For 23 min??
Y are smart
The crazy thing about this is that he gets more energy the more he goes, I watched 2 minutes of him standing and hitting then I skipped to 14 and he’s on his toes, bouncing throwing contagious shot after shot, such a shame the UFC banned him for what can’t be banned now
...23 minutes without a break is an unmatched cardio. Nick has/had the best cardio in MMA, change my mind. You can't, this dude is something else. One of my top three favorite fighters of all time. NICK DIAZ ARMY!
apparently this is after a 15 mile bike ride and 5 rounds of sparring!
if I remember correctly nick rode his bicycle to the gym directly before this speedbag workout. I wana say it was a 20 mile ride. pretty impressive
he is the reason why i get my ass out of my bed and swimming, running, doing pushup, da real motivation
for anyone that disliked this video please go try this for 23 minutes i dare you!
Lmaoo they won't last 5 minutes
91% can’t do this without skipping a beat for 1 full minute let alone minimum 3 mins
Jacob Ramsey true lol
how can someone smoke so much and be in this great of shape
Smoking has no effect on physical performance. Smoking marijuana that is.
its affects the lungs even though its not cancerous i kno this from personal experience
I know from personal experience it does not. I've been smoking my whole life and I run marathons it has had no negative side effects to my lungs/cardio. Nick Diaz is living proof
i guess it effects ppl different everytime i run or train after i smoke my wind sucks
I suppose just how some people freak out over a marijuana high and others don't.
and im just ova here eating popcorn and drinking coke
and im just ova here eating popcorn and snortin coke
they go together well?
taner raven What doesn't go good with coke?
phantom916 pepsi
it goes great with pepsi, just gotta sprinkle a little in and mix it up.
Great workout , always keeping the rhythm, working with both hands, with one hand, turning speed up, turning speed down , keeping focus all the time. Love it.
Tony Ferguson 4.5 minute video ain't got shit on this! #WARDIAZ
Outstanding cardio performance, and as an amateur boxer i can't imagine the pain in his shoulders...my god.
gusanito I know it’s crazy
My arms and shoulders are burning up just watching this. Apparently he did this AFTER 25 min of sparring... that's just insane.
This cardio freak probably did 23mins of Bjj rolling after this too lol
He actually did it but before
Theres only two things I hate in life.
1. When I take a shit and water splashes on my ass.
2. When people say nick diaz punches slow.
Smh
put some toilet paper on top of the water to avoid the splashback.
wen ur shitting out 5 dollar footlong size shits, toilet paper wont help
S Lewis IM DYING xD
Put toilet down before you do. Stops splashes.
Holy crap. I spent easy 6 years busy in a boxing gym. That's a LOOOONG bag workout
nick diaz does whatever the fuck he wants
astonishing! so hiptotizing and for some reason VERY motivating for me.
And i think Nick has the best cardio in MMA history EVER. All that triathlon, swimming and shit is just providing amazing dividents. Nick is such a hard worker, this is so motivating to me. Put ANYONE in a cage with Nick and no time limit - Nick will be the only one who is standing at the end.
Probably best cardio from 155 up but not better cardio than the likes of Mighty Mouse and other smaller guys
+Александр Богачёв Well, you were kind of making sense until the hard worker bit.
It could be that he works as much as every MMA athlete out there, just that he has better genetics for cardio
+TheGreatslyfer SORI FOR MI BED ENGLANDSKY
Total Beast, Love it. When you train, there are moments and sessions where you are fighting against yourself and Nick beats himself regularly, sooooo much respect.
You know that part of your brain that regulates you feeling tiredness or discomfort when you’re overdoing something? He doesn’t.
Nick has a drive rarely seen these days.. hats off my friend..
Nick will always be a fighters favorite fighter for videos like this.
Holy Shit, people that dont train would never everrr have the smallest idea how freaking crazy that is, outrages!
Dario Vera fr that stuff is hard
this is why he has the hands
Hahahaha, exactly what I was thinking!
Respect Effect yep
20 minutes speed bag ? Wtf is that ? This is not human. Impossible.
+xfrenno2 Matches can be 25 minutes if a title match.. it is very possible.
MrDaultron
25 minutes but they have 4 breaks of 1 minute each.
And this is quite different since Diaz is punching this bag for 20 minutes without stopping. In matches you dont have to waste your energy every single second. You can take your time and your distance from the opponent.
+xfrenno2 I am quite familiar with how breaks work in between rounds. I am saying that training is meant to prepare you for the fight, I like to jump rope for 20 minutes. if you don't overachieve, and you just do the bare minimum, you will never be a champion.
+xfrenno2 it is impressive for sure but definitely not impossible. :)
+MrDaultron oh im sorry what fights have you won? what highlight reels do you have? come on bro don't be that internet boxing champion lol
I have absolutely and completely come around on the Diaz brothers after Saturday night. It went from hatiing to hate-respecting to absolute-respecting to admiring to being a full-on fan. All it took was Nick-Anderson and Nate-Conor and man, how can't you love that. So freaking good, and it's stuff like this video that shows WHY they're so good. Crazy.
check out nick Diaz vs cyborg u won't find it on utube thx to Ufc but watch the 10 punch combo
+Ray Panner I've gone from not knowing much about them, to reading everything I can, and wondering why they aren't more well known outside of MMA/UFC. They are a pair of absolute legends. I can't wait for Nate's next fight. Is Nick going to get another UFC chance?
+Ian Westbury if you check when gsp fought Diaz, alot of the fans were for Diaz, check on average how many people came for gsp when he's fighting. then check how many people show up for Diaz, they are very popular within mma, but not amongst the new fans
+Guts I watched the Cyborg fight you referenced on Vimeo. The more you look into MMA and the fighters themselves, the more you get blown away. The Diaz brothers epitomise the heart of the sprot. Great stuff!
Ian Westbury hey Ian search Joe Rogan talks about Nick Diaz by Bisha productions, that video will make your pants tighten, its also inspirational, highly recommend it
I do this every day too. Nick Diaz hit the speed bag for 23 minutes after biking 15 miles to the gym, sparring five 5 minute rounds and, and hitting the thai pads. But i'm sure you do all that
this dude will get his just due. He will win the big one soon, he deserves it. Nick puts in the work that sets him apart from ther
other.
Tim Stone Anderson, gsp he done not bad ha
He continued for 23 mins 😱
That’s insane. Gotta go hit the bad some now! Inspirational
Legend has it he's still hitting the speedbag til this day.
I was tired 5 minutes in lol. Love the Diaz bros!
Somebody show this to Jorge and his fans to remember what are they dealing with next
Edit: this comment aged well I see
@boop snooze what makes you think he doesn't still do this every day? Because he doesn't upload it to Instagram? He's said on interviews that he still trains the same just never fought because the UFC wont let him back and yes he does party alot but he still trains hard
Yes 6 years ago! Nick hasn’t been training but partying .
That’s what people said about GSP too,
Diaz lives and breathes this shit!
And how do you know about what the Fuck he does anyway?
The man watched Jorge beat the shit out of Nate and still wants this match!
So let’s hope he comes back because this guy is a legend and it would be an honour to watch him do what he does best!
@Godzilla 2219 naw nicks a diff. Breed
Jorge would kill this gangsta
23 Minutes Straight... And to FINISH HARD like that is Freakin AMAZING!!!! Love the RAPID FIRE ENDING!!! #Propz
this guy..
This is amazing, the stamina is crazy, the timing stays on point, props.
I could make a techno CD with this
Cant wait for his next fight!!!!!!!!!HES COMING BACK LADIES AND GENTLEMEN!!!!!
is it confirmed?
oliskranz Not anymore... Dana offered him hector lombard fight. Nick said if the moneys right. Dana said ill look at your contract. Offered him(apparently) a low offer. Nick said if the monies right I will fight, otherwise he doesnt give a fuck about coming back.
Link: www.mmamania.com/2014/4/9/5600000/nick-diaz-still-completely-retired-walmart-next-fight-big-money-ufc-dana-white?
ballDollarPen Dana underpaying his fighters? What's new?
Perfecting that slapping technique. ;)
#StocktonSlap
Try 23 minutes straight and bouncing around to music on a speed bag. Nick Diaz makes it look easy. Great job Nick!
This is amazing, no clue how he fought through the lactic acid for that long. Unreal.
This is insane!! The level of stamina and concentration to do this is phenomenal
anybody hating on this would probably be tired standing up filming this for 23 minutes....
Under a minute will leave people’s shoulders BURNING this conditioning is crazy
this is why nick's an animal who hits the speed bag for 23 mins straight and steppin at the same time. shit like this makes me wanna train so much harder.
my shoulders are hurting from holding my phone while im laying in bed while watching this
Israel Hernandez lol same
🤣
That was an impressive display of muscle endurance!
This destroyed every workout Ive ever done
The real BMF
Dude is a beast 23 minutes without knuckle protection
That's really not a big deal those bags are soft and filled with air. The crazy thing is that he has the cardio to go 23 minutes
Kyle O'neal not true speed bags are leather and hard there cupcake. You definitely don’t know shit about boxing or using a speed bag. He has conditioned his knuckles for this. An average joe would have bruising and cuts on the knuckles and hands from doing it for 3mins straight without Knuckle protection. I’ve seen plenty of guys using multiple different speed bags and after about 3 mins small drops of Blood will start slinging against the wall from tiny cuts and irritated knuckles. It’s why it’s good to use hand wraps or gloves. Unless your knuckles are conditioned.
Tristan Reaper Graham oh I see I guess its just been too long since I've had soft baby knuckles like the average Joe. I have underestimated my knuckle strength.
Kyle O'neal yeah same I do this all the time and I've never used knuckle protection only time I might cut my knuckle is when I'm being an idiot and go too hard on the heavy bag without gloves
@@VikingWolf84 Speed bags aren't hard. Today was the first day I finally was able to hit it properly with speed i.e 3 bounces and then hit.
Crazy stamina w amazing rhythm till the end.
This is totally insane. Just found this today. Nick is a straight up animal. He must be so sore. They said he biked 15 miles and sparred 5 -5 minute rounds before this. Insane cardio
The kid is unreal, one of the great pugilist's of our time.
He's not a kid, he's a grown man.
Annoying when dana calls real Men kids
Not only he's punching, he's moving his feet also... unreal
miss my speed bag. used to have one set up next to my desk... lol grew up boxing and doing martial arts fillipino cali etc... this made me miss my speed bag though. I used to love it to destress my mind... cant wait to see nick holding up the champ's belt... in 2019 on!!!
I'm a fan now of both brothers.
What took you so long?
Well I never really followed MMA until Conor put it on the TV. I did see some amateur fights in Atlantic City but never heard of Nate Diaz.
+Gerald O'Hare Better late than never (;
now?
Jay Pea , Yes because I didn't really follow MMA until recently. I was a long time boxing fan from the early days.
oh. my. god. this is absolutely fucking bananas. respect
its funny how "getting tired" just doesnt work on a diaz brother 😂
The 🐐
As someone who has raced 3hr road races, I'm sure Nick has become accustomed to the lactic acid build up. It's not that it doesn't stop hurting, or that your dick doesn't go numb, you just become tolerant of the pain. The state Masters champion whose 54, Dan Shore, does 5-6 hours a day of non stop training at 200-250 watts. The cardio of a cyclist is undoubtedly a huge plus for these brothers.
In 2013 before I stopped after a break requiring surgery and kids, my resting HR was 33-36 with walking HRs avging 55-58 beats per minute. I'd recommend everyone try cycling, it's just a good way to develop pain resistance to lactic acid and sustained effort, but.... Then there's getting punched in the face, lol.
got ripped and watched 23 minutes of speed bag
he got ripped and did this too haha
I'm getting blunted right now
Oh shit me too
Haha me now while taking a shit 🤣
My shoulders fell off from watching
He has very good endurance and coordination. Watch out Mcgreggor his bro is coming for you.
and he kicked conors ass
+mvstudios1 and he gobbled him all up
This is nick but he referring to his other brother nate !
+mvstudios1 haha! nick would DESTROY mcgregor.. worse than nate did! believe it
mvstudios1 Who has the belt?
been my favorite fighter since 2004 both nick and his brother nate are the best and realest fighters respect to both men and their coach richard perez another legend
I can feel my shoulders burning just watching this!
Lol if the gsp video brought you back here
Ha, was thinking the same
Martin Kennedy jre #335
Haha
I'm 28, doing karate/combat sports since I was 3, Since I'm a karate/Full contact fighter I consider I have a goord cardio because I have been competing all my life.. Well I've mimic this for fun and... I've lasted 16-17 minuts... And I ended up crying, HOW THE FFFF CAN HE LAST 23 after sparring, and bike and be alright!!!! There is no way.
Anyone now when he's comeing back and if they lifted his stupid ban from ufc ????????? Can't wait to see him back beast mode
+AwareAware April
+Steve Batio Theres talk that hes fighting Bisping
+RSR423 That speed bag should be McGregor not Bisbing
Yes my friend, you know Nick would destroy Connor.
+Steve Batio if he did steroids or cocaine he would be banned year tops
18:20 just shows the brother's bond together, Nick asks for water as Nate's about to drink it, then he immediately gives it up for Nick
Dam!! Back in my boxing days I remember dying from 5mins of this!! Props!!
Nick and his brother are such unique athletes and people. Two of my favourites for sure.
I'm good with the speed bag, but after about 60 seconds my shoulders burn. HOW THE FUCK!!!! 23 mins? He is not human
my arms are dead after 3 minutes 😂😂
+DobermanRF your a piece of shit. Prob a legal one
When Jorge or Connor Can Keep Up This Pace Then We'll Talk About A Possible REAL BMF!!
The GOAT
such a badass. My shoulders would fall off after a couple of minutes.
Nunca vi un ser humano con tanta resistencia Jee aparte de que sigo todas tus peleas..sos un grande