Woke up at 5, did workout bought myself flowers journaled study from 7 in the morning to 7 at the evening with short breaks and long breaks as well and now having a treat to watch tams video ❤
4:25 Stop normalising labels (change the narrative you tell yourself) You are using your past to design your present & future. If you don't like who you have been why are you so adamant in staying at the exact place of your life by continuously describing the version of yourself that doesn't align with yourrrr most ideal version. 6:13 Stop waiting to feel confident Self belief is actually built up through taking actions on something you are scared to do but still you pushed it anyway. 7:11 Trying to protect your self esteem Confidence is built in dangerous places. How are you going to build your confidence in particular area in you are not even going there? Real confidence is not about having right set of circumstances, it's about owning whatever you do and whatever you do. Practical ~ • Find the origin of insecurity • Talk to your close ones • Chatgpt (Prove my limiting belief wrong) • Exposure therapy • Rewire your subconscious mind • Focus on the process Homework • Identify that limiting belief • Find evidence • Run towards fear • Make it managable
Dear Tam, I am not sure if you'll see this but I started watching your videos since November and I've experienced a whole shift in my perspective, confidence and overall personality. I can't thank you enough for creating content that serve as eye openers for women who have been conditioned in a way that benefits all but themselves. Wishing you lots of love, health and growth.❤ - Another one of those women who started her self love journey because of you 🩷
This is exactly that kind of topic that will never be old, cause confidence is a whole process, it's your daily choices - what to say, what to think, how to treat yourself. Confidence is a very inner thing that doesn't come along with a brand new foundation (any cosmetics) or surgeries.It's how you choose to perceive the world. It's how you already love who you are but still choose to grow, to become better. And you're so focused on yourself that (with time ofc) you start to realize that people who make fun of you are insecure. And it's not your problem that they don't like themselves & now want everyone else to feel the same and float on the lowest vibrations ever. Long story short, anyone who's reading this - you're amazing. You're a beautiful person. I want you to say it to yourself more often. Wish y'all the best, and thank you Tam for being our elder sister 🤍
I cleaned my room, did my laundry and was able to detach from a negative situation and deal with it with grace instead of reacting in anger( which the other person intended). So i nourished myself and protected my peace
Tam , it's been more than a year since i am watching your videos and i have come soo soo soo far in my self love journey and i can't thank u enough . My life was falling apart when i first came across your channel and i am soo glad i clicked on it . From being a person who was suicidal and felt soo unworthy and insecure bout herself to becoming a person with boundaries and ambition . U have no idea how much u have healed mee !!!! U are an angel
hey Tam HOPE U READ THIS!!!! I just want to take a moment to thank you from the bottom of my heart. Your videos have an incredible way of shifting my mindset, especially when I'm feeling lost or down. The clarity you share in your words is nothing short of magical. It’s like you’re speaking directly to what I need to hear, and suddenly everything feels a little more clear and possible .Honestly, I can’t even find the right words to express just how much your work has impacted me! Your confidence is something I truly admire-it feels unshakeable, and that’s so empowering. You’ve built something so special with your content; it doesn’t just motivate, it transforms. Keep doing what you do because it’s changing lives, mine included. Thank you for being a guiding light and showing us all how it means to be our best selves. I admire you so much!
Thank you Tam. You know why I admire you when it comes to your content? One of the important reasons is that you don’t give vague and directionless advice even if it’s something we’ve heard at some point before. You make it clear, practical and applicable. And with your own twist! Adding your own, unique want, your own sparkle. And that’s authentic to me. Bravo girl 👏🏽❤
You’re honestly such an inspiring big sis! As a teenage girl, your videos have given me so much value and totally changed my mindset. Thank you for sharing your wisdom and making life feel a little more figured out! 💖
my self confidence has reallly gone down since the past year as I'm here rotting in my home procastinating 😐😐..however took your advice nd embarked on my glowup journey and them this BOMBB hits...definitely gaining my confidence and aura back after this one...Thankyou TAM❤❤
Thank for this! I’ve been on my self-confidence journey for so long and I feel as though I’ve grown but I’m always expecting results and not thinking about how far I’ve gotten. I would love if you made a video about the process.
I love self care TH-camrs like her because they actually started this *after* proving their words. I have big trouble looking up at people that talk about success and growth when all they've done is make videos and get rich because of *that* and not before it. Idk maybe I'm being judgy but I love the fact that she was already a successful business woman when she started this. It helps us get motivated instead of people that build their life after making self care vids. Your actions should speak before your words. Love you tam❤
I love how Tam talk about the same topics but with different approaches,new tips and new perspectives for each new video and that keeps us growing and understanding about these topics even better day by day!!❤️🥰
Honestly, Idk if you'll see this but you and thewizardliz are my motivation tbh, like- I look up to you, a lot! And tbh nowadays I've been going in a downwards spiral coz im constantly staying inside my house (I have several exams to study for) and I wasnt getting time for myself but just watching your vids help me soo much, even on the days that i dont wanna get out the bed, so thank you SOOO much for that!! (And I love your book too!!)❤️❤️🎀
Note for me more, but others too! You can't apply results everywhere, but you can apply processes ANYWHERE. Grades for example, the meat of getting good grades (the process) can be applied to literally everything you want to achieve in life, you learn so many skills from getting the results of good grades. Having the freedom to apply your processes and use them is where the confidence should come from, not what results you get from it.
Tam i really hope you see this I'm thirteen years old and i found ur chanel this august and I'm glad i did cause u have helped in soo many ways and u inspire me to be the best version of my self ilysm i really hope you see this and reply God bless you
i want to thank you - im autistic and english is my second language but i had to do introductions for a keynote presentation that was broadcasted live with the audience being high government officials. i watched your 1st confidence video and visualized myself doing it successfully. and guess what, i did it flawlessly!! over a hundred people attended in person and nearly a thousand people tuned in live. in fact, i did so well that my bosses took this into account and gave me 125% bonus this year instead of the standard 100% i got previously. thank you. this is girl hood ♥️
In a way I feel like I was somehow operating from both fake and real confidence simultaneously this year. Watching this video has provided me with clarity that I actually am getting there, but also where I am misguided aswell in my approach. Thank you Tam, these videos you create have instilled more clarity in the ways I strive to create a better life for myself, my inner child needed this and my younger self appreciates every point of advice and experience you provide on your channel. I love what you do and often find myself truly happy through working through your videos, never stop doing what you do because you do it well and it changes lives and stimulates growth for the better ❤
Tam, i LOVE you. you have no idea how much you have impacted my life. your videos have not only taught me so much about self growth but also given me the confidence to start making real changes in my life. writing this on new year, as i wanted to thank you for creating such a supportive and motivational community. youre making a huge difference in people’s lives, and I’m so so grateful to be a part of it.
The part on the insecurities, specifically the nose portion. If there's something on your face you hate, it's totally okay to change it also! That's also saying yea I'm worth it. I got a nose job in 2022 and it changed my life for the better but everyone is different. Yes I still have days where I feel ugly but my side profile always be hittin 😘 Love your material so much! 💋💛
Hiiiii Tam♥!!! like you said i did things today like exposure therapy i put myself out there in public and i always wear unique bold outfits which helps me express my feminine energy , my creativity. 1000% agree with you , I also gets looks from people all the time, But i love what i do and i don't care anymore thanks to you , you've helped me so much growing my confidence and personality. Even If I'm scared to do the tasks i do it anyways i respect and love myself soooo muchh. I'm proud of myself.
I have severe anxiety when talking because of my speech impediment (prolonging stutter blocks) which just makes it worse. I been like this since i was 4 and now im 19. This year i’ve went to speech therapy and it didn’t help much which made me feel horrible. I’ve been controlled by my fears for so long but your video really gave me a little hope to keep trying. I will overcome my fears :3
I started watching Your videos from April this year😃❤from that day I changed a lot 😊 And You helped me a lot like a big Sister Whenever I feel Low I always come here to watch you❤🤩 Thank You so much TAM🥺❤️
I am going to work on my "But what will people think about me?" Wish me luck, guys. Commenting on this was also hard for me; I normally overthink so much about people and their opinions that I don't even comment on anything public.
homework: 1. identify limiting beliefs 2. find evidence for false belief (ask ChatGPT, parents,friends… or on your own based on your life experiences 3. run towards the fear 21:45 ( explained in detail) 4. Make it small, Manageable and accesable
OKAYYY not gonna lie but this literally changed my self-perception immediatelyy!! Thank you so much Tam love ya ❣❣My 2025 is gonna be so greattt yayyy thank youuu
Sat Sri Akal Tam ma'am I watched your couple of videos and I realized that there is no end when failure come to life or something didn't work it just awake you to do in a better way and to learn from that. I'm blessed by myself. I'm trying my actual best to overcome the obstacles in life. I just want to focus on myself. I'm alone but not lonely or bored person I just love myself. By watching your videos I realize that I can do all things by myself.
Ohhh my big sister is at work again I really needed this video sis, thanks to you this year did a lot of me. I don't know how to express how I want to thank you for making these videos, I'd I never discovered your videos I might still be that depressed teenager who knows not what she wants in her future. Thanks for being such a big sister. Love you ❤❤❤
I needed this! As a musician who has stage freight, I really need to learn how to get out of my shell and be more confident in myself 😭 I also have always wanted to start a youtube channel either to post covers or vlog but I've been putting it off because of that fear of putting myself out there😅
i appreciate ur work a lot.. i mean how cool it is to achieve ur dream life while actually helping other girlies and maybe boys achieve theirs and ur really good at it cuz ur words have such great impact but ive been facing some issues and i’d really like if you’d make some videos on these topics 1) DAYDREAMING 2) OVERCOMING UR LACY(olivia rodrigo reference iykyk) (i dont hate her but its just tht feeling i cant stop feeling) 3) TOXIC BUT LOVING FAMILY (umm what i mean is they love me but when i actually need them they’re never there instead they always keep on complaining and ask me to stop crying) 4)LETTING GO OF THE PAST(i cannot help but always relate my present to the past cuz it was not very okay) 5) IMPLEMENTATION(see ur videos they do quite a great impact on me when i watch them in the morning when its time to actually implement them, i just become weak and vulnerable again and its just tht vicious cycle yeah thanks
Wow. This is some truly good advice. I want to be more confident in 2025 because I can’t move forward with the beliefs I currently have. I really think these tips have something to them. We’ll see once I put them into practice!
Remember, true confidence doesn’t come from external results, but from within you. When you change how you see yourself and connect with positive energy frequencies, lasting confidence will naturally grow. Wishing you a 2025 full of confidence and abundance!
Im not even kidding I went out today and my friend commented on my confidence and how she wished she could have my level of confidence and all i said was watch Tam Kaur.
I have lazy eye and some people have pointed it out, so I often let that hold me back and impact my confidence. Lately I’ve been working on my confidence despite that & no longer letting it hold me back.
I had discovered your channel through your Confidence part 1 video in 2023 and since then I never stopped becoming my best version Alhumdulillah ❤️🇵🇰❤️
Thanks for posting these. I care so much what people think of me, I always try to hide my face. I wish I wasn’t like this. I know it’s going to require a lot of personal work.
Thank you for sharing this knowledge with us. I am so thankful that your content exist because you truly speak from your heart and change the mind of so many people ❤️
I am going to start being and having confidence whether in school or literally anywhere I literally learned a lot in this video even myself I love confidence and everything aboutit love you tam for this massage
Reminders 4 later ✍ Confidence mistakes aka mindset shifts: 1. Stop normalizing labels. Don't use my past to define my present and future life. If you don't like who you have been why are you so adamant in staying in that exact same place for the rest of your life by continuosly describing myself as the version of myself that doesn't align with the most ideal version of myself? Change my self-perception, the narrative of who I am and how I'm going to live, act on it and believe based off my new experiences. 2. Stop waiting to feel confident: Fake it till' you make it. Confidence only comes by doing. Uncover so amazing traits I didnt know I have before doing the thing. 3. Stop avoinding and running away from things that are scary. Exposure therapy. 4. Confidence is now flawlessness, bc no human being is. I will make mistakes but handle it, basically standing my ground in every single decision I make whether it's good or bad rather than feeling anxious, embarrassed, cringe or apologize or overexplain myself. I own it. I owe it to myself to be confident no matter what I'm doing. Real confidence is not about having the perfect set of circumstances but owning what I do when I do no matter what. How to practice real confidence: 1. Finding evidence. Portfolio of proof. When I start seeking out and focusing on positive evidence that supports my capabilities and skills in whatever area I felt I was incompetent in I finally shift to self-validation and shift my self-perception to a more positive one that serves me. Find the origin: Why? & Reframe the limiting belief: why is this wrong? Ask GPT: Prove my limiting belief wrong: limiting belief (detailed and specific experience) 2. Be comfy in being seen and perceived by others and not giving an F on what they think. Exposure therapy (again). 3. Rewire my subconscious mind by thinking differently and choosing differently. Put trust in the second thought that I create, (not the one that first comes up). Affirmations and visualizations until it becomes a habit. Every single morning when Im brushing my teeth I'm visualizing doing the opposite of what my insecurity is. 4. Focus on the process and move away from results. Stop attaching my worth, validation and confidence to results, to achievements (labels). Actual process of woking on mjyself that is building the confidence: celebrate showing up every single day (in whatever form I can) and the daily little wins bc I'm keeping the promises of the things I tell myself I'm gonna do when I say I'm gonna do it: building trust with myself and strengthening the realtionship with myself. Homework: 1. Identify a limiting belief (not an insecutiry) --> 3. Find evidence for false belief --> Run towards the fear (1 hour minimun of 2 weeks) referencing the list of evidence. Find what I'm mnissing from the list that I haven't done that is fueling the fear --> 4. Make it small, manageable and accesible Thank u 💕
Hey Tam, this is slay! The Confidence video 1 is the first Tam Kaur video I watched. All your videos are so helpful . In 2025, I'm definitely using all of your tips that are beneficial. Tysm keep slaying ✨️ 💖
Thank you so much Tam I have been trying my HARDEST to be confident and to be honest I always write down your tips so that i can apply them to my life tysm for inspiring me
This year i really want to be productive as im in final year of law school but I also want to do something for myself. I have always wanted to start my own youtube channel or do cute reels and tiktoks so I would love to get a start on that in 2025. Im rlly nervous bc i have a feel of being seen and i HATE the idea of being perceived or judged, however, i rlly wanna create my own content for my own happiness and to fulfil myself and hopefully i find my crowd along the way.
Woke up at 5, did workout bought myself flowers journaled study from 7 in the morning to 7 at the evening with short breaks and long breaks as well and now having a treat to watch tams video ❤
Omg you did such a great job, well doneee 🥹🥹
Well done girli. I am also trying . I go for 1 hr walk. And meditate. And care of myself as much possible
Proudddd
W
LOVE THAT❤ KEEP GOING KWEEN
Wake up! Mother posted 🗣️
Wooohooooo🥹💖💖✨✨✨
🗣️🗣️🗣️🗣️🗣️
😂I love it
Great video. I am 75 years old and always learn something new. I am recently retired and looking to embrace a new way of thinking.
Best wishes to you ❤❤❤❤
All the best!!! Wishing you good luck
❤❤❤
❤❤
Right! This young lady is an ol soul in a young body! Im 58 and learned so much from her!
4:25 Stop normalising labels (change the narrative you tell yourself)
You are using your past to design your present & future.
If you don't like who you have been why are you so adamant in staying at the exact place of your life by continuously describing the version of yourself that doesn't align with yourrrr most ideal version.
6:13 Stop waiting to feel confident
Self belief is actually built up through taking actions on something you are scared to do but still you pushed it anyway.
7:11 Trying to protect your self esteem
Confidence is built in dangerous places.
How are you going to build your confidence in particular area in you are not even going there?
Real confidence is not about having right set of circumstances, it's about owning whatever you do and whatever you do.
Practical ~
• Find the origin of insecurity
• Talk to your close ones
• Chatgpt (Prove my limiting belief wrong)
• Exposure therapy
• Rewire your subconscious mind
• Focus on the process
Homework
• Identify that limiting belief
• Find evidence
• Run towards fear
• Make it managable
thank you for this, angel!♡♡♡
Dear Tam, I am not sure if you'll see this but I started watching your videos since November and I've experienced a whole shift in my perspective, confidence and overall personality. I can't thank you enough for creating content that serve as eye openers for women who have been conditioned in a way that benefits all but themselves. Wishing you lots of love, health and growth.❤
- Another one of those women who started her self love journey because of you 🩷
100% agreed xx
0:01 - Intro + Sponsor
4:13 - CHAPTER 1 : CONFIDENCE MISTAKES.
4:14 - Step 1 : Stop Normalising Labels.
6:10 - Step 2 : Stop Waiting to Feel Confident.
7:09 - Step 3 : Stop Protecting your Self Esteem.
8:45 - Confidence ≠ Flawlessness.
10:21 - CHAPTER 2 : PRACTICE CONFIDENCE.
10:25 - Step 1 : Finding Evidence.
14:16 - Step 2 : Exposure Therapy.
15:55 - Step 3 : Rewire your Subconscious Mind.
18:14 - Step 4 : Focus on the Process.
19:52 - CHAPTER 3 : HOMEWORK.
20:18 - Step 1 : Identify a Limiting Belief.
20:49 - Step 2 : Find Evidence for False Beliefs.
21:42 - Step 3 : Run Towards the Fear.
23:23 - Step 4 : Make it Small, Manageable, Accessible.
24:55 - Outro.
💓 YOU'RE WELCOME 💓
This is Not only for girls. Its helping me to grow as a boy.. Respect for you ❤🎉
You’re allowed to be here it’s a safe space xx
Samee
Good luck to you! And as said before, this is a safe place for everyone to evolve ❤
Yaaaay a boy in the community
Self improvement is fit everyone
She's a walking vision board i tell you ❤
That’s so true 😂😂😂😂
This is exactly that kind of topic that will never be old, cause confidence is a whole process, it's your daily choices - what to say, what to think, how to treat yourself. Confidence is a very inner thing that doesn't come along with a brand new foundation (any cosmetics) or surgeries.It's how you choose to perceive the world. It's how you already love who you are but still choose to grow, to become better. And you're so focused on yourself that (with time ofc) you start to realize that people who make fun of you are insecure. And it's not your problem that they don't like themselves & now want everyone else to feel the same and float on the lowest vibrations ever.
Long story short, anyone who's reading this - you're amazing. You're a beautiful person. I want you to say it to yourself more often. Wish y'all the best, and thank you Tam for being our elder sister 🤍
0:31 your past experiences do not have to determine what your future is about to look like ❤✨
I cleaned my room, did my laundry and was able to detach from a negative situation and deal with it with grace instead of reacting in anger( which the other person intended). So i nourished myself and protected my peace
Tam , it's been more than a year since i am watching your videos and i have come soo soo soo far in my self love journey and i can't thank u enough . My life was falling apart when i first came across your channel and i am soo glad i clicked on it .
From being a person who was suicidal and felt soo unworthy and insecure bout herself to becoming a person with boundaries and ambition .
U have no idea how much u have healed mee !!!!
U are an angel
THIS IS WHAT I NEEDED BEFORE 2025
hey Tam
HOPE U READ THIS!!!!
I just want to take a moment to thank you from the bottom of my heart. Your videos have an incredible way of shifting my mindset, especially when I'm feeling lost or down.
The clarity you share in your words is nothing short of magical. It’s like you’re speaking directly to what I need to hear, and suddenly everything feels a little more clear and possible .Honestly, I can’t even find the right words to express just how much your work has impacted me!
Your confidence is something I truly admire-it feels unshakeable, and that’s so empowering. You’ve built something so special with your content; it doesn’t just motivate, it transforms.
Keep doing what you do because it’s changing lives, mine included. Thank you for being a guiding light and showing us all how it means to be our best selves. I admire you so much!
Thank you Tam. You know why I admire you when it comes to your content? One of the important reasons is that you don’t give vague and directionless advice even if it’s something we’ve heard at some point before. You make it clear, practical and applicable. And with your own twist! Adding your own, unique want, your own sparkle. And that’s authentic to me. Bravo girl 👏🏽❤
books on femilys changed my life
What's femilys?
@@Beingher2004 google it
Putting tam on my vision board cause I'm in my tam kaur era💅🏻
I just created mine let me add her. And add the caption MAKE TAM KAUR PROUD
YESSSSS
I've already done it lol
WAKE UP THE QUEEN POSTED ALSO 24 seconds is crazy
ILYY TAMM U INSPIRED ME TO START MY GROWTH JOURNEY
CHAPTER 1 ☁️
4:24 step 1.
6:12 2. Stop waiting to feel confident
7:11 3 Protecting your self esteem
8:48 4. Confidence ≠ flawlessness
CHAPTER 2 🍰
10:25 STEP 1 FINDING EVIDENCE 🧾
14:19 2. Exposure Therapy 💗
15:56 3. Rewire your subconscious mind
18:18 STEP 4 . Focus the process
CHAPTER 3 💭
20:20 1. Identify a limiting belief
20:50 2. Find evidence for false belief
21:48 3. run towards fear
23:28 4.
You’re honestly such an inspiring big sis! As a teenage girl, your videos have given me so much value and totally changed my mindset. Thank you for sharing your wisdom and making life feel a little more figured out! 💖
Babe I literally was searching a self confidence video 5 minutes ago and here you posted it🎀✨️OMG !!!THE SYNC IS REALLLL
my self confidence has reallly gone down since the past year as I'm here rotting in my home procastinating 😐😐..however took your advice nd embarked on my glowup journey and them this BOMBB hits...definitely gaining my confidence and aura back after this one...Thankyou TAM❤❤
Thank for this! I’ve been on my self-confidence journey for so long and I feel as though I’ve grown but I’m always expecting results and not thinking about how far I’ve gotten. I would love if you made a video about the process.
i found you when i was at my lowest and you've literally changed my life tam, thank you so much
I love self care TH-camrs like her because they actually started this *after* proving their words. I have big trouble looking up at people that talk about success and growth when all they've done is make videos and get rich because of *that* and not before it. Idk maybe I'm being judgy but I love the fact that she was already a successful business woman when she started this. It helps us get motivated instead of people that build their life after making self care vids. Your actions should speak before your words. Love you tam❤
I love how Tam talk about the same topics but with different approaches,new tips and new perspectives for each new video and that keeps us growing and understanding about these topics even better day by day!!❤️🥰
Honestly, Idk if you'll see this but you and thewizardliz are my motivation tbh, like- I look up to you, a lot! And tbh nowadays I've been going in a downwards spiral coz im constantly staying inside my house (I have several exams to study for) and I wasnt getting time for myself but just watching your vids help me soo much, even on the days that i dont wanna get out the bed, so thank you SOOO much for that!! (And I love your book too!!)❤️❤️🎀
Note for me more, but others too! You can't apply results everywhere, but you can apply processes ANYWHERE.
Grades for example, the meat of getting good grades (the process) can be applied to literally everything you want to achieve in life, you learn so many skills from getting the results of good grades. Having the freedom to apply your processes and use them is where the confidence should come from, not what results you get from it.
Tam i really hope you see this I'm thirteen years old and i found ur chanel this august and I'm glad i did cause u have helped in soo many ways and u inspire me to be the best version of my self ilysm i really hope you see this and reply
God bless you
Me too 😅😊😊😊 great someone younger than me, am 16 though
Tam posted when I needed her the most
i want to thank you - im autistic and english is my second language but i had to do introductions for a keynote presentation that was broadcasted live with the audience being high government officials. i watched your 1st confidence video and visualized myself doing it successfully. and guess what, i did it flawlessly!! over a hundred people attended in person and nearly a thousand people tuned in live. in fact, i did so well that my bosses took this into account and gave me 125% bonus this year instead of the standard 100% i got previously. thank you. this is girl hood ♥️
Congrats bro
Congrats!🎉
Congrats sis
Woo! Good job ❤
Congrats bro 🎉
You give the BIGGEST big sister energy frrrrr🌷🌷🌷🌷
In a way I feel like I was somehow operating from both fake and real confidence simultaneously this year. Watching this video has provided me with clarity that I actually am getting there, but also where I am misguided aswell in my approach.
Thank you Tam, these videos you create have instilled more clarity in the ways I strive to create a better life for myself, my inner child needed this and my younger self appreciates every point of advice and experience you provide on your channel.
I love what you do and often find myself truly happy through working through your videos, never stop doing what you do because you do it well and it changes lives and stimulates growth for the better ❤
Tam, i LOVE you. you have no idea how much you have impacted my life. your videos have not only taught me so much about self growth but also given me the confidence to start making real changes in my life. writing this on new year, as i wanted to thank you for creating such a supportive and motivational community. youre making a huge difference in people’s lives, and I’m so so grateful to be a part of it.
WAIT GIRL YOURE VIDEOS KEEP GETTING BETTER IM NOT LYING I LOVE EVERY TIP IN THIS!
THE MUSIC OMG it gived me goosebumps…
girl the video came at the right time the right moment and literaly the right second
The part on the insecurities, specifically the nose portion. If there's something on your face you hate, it's totally okay to change it also! That's also saying yea I'm worth it. I got a nose job in 2022 and it changed my life for the better but everyone is different.
Yes I still have days where I feel ugly but my side profile always be hittin 😘
Love your material so much! 💋💛
Off topic but THE FIT IS SUCH A SLAYYYY
True I love her chunky jewellery and the coat OMG SO GORGEOUS ❤❤
Hiiiii Tam♥!!! like you said i did things today like exposure therapy i put myself out there in public and i always wear unique bold outfits which helps me express my feminine energy , my creativity. 1000% agree with you , I also gets looks from people all the time, But i love what i do and i don't care anymore thanks to you , you've helped me so much growing my confidence and personality. Even If I'm scared to do the tasks i do it anyways i respect and love myself soooo muchh. I'm proud of myself.
I have severe anxiety when talking because of my speech impediment (prolonging stutter blocks) which just makes it worse. I been like this since i was 4 and now im 19. This year i’ve went to speech therapy and it didn’t help much which made me feel horrible. I’ve been controlled by my fears for so long but your video really gave me a little hope to keep trying. I will overcome my fears :3
Omggg the right video at the right time. I have a presentation in 2 hours!! Thanks Tam!!!!
I started watching Your videos from April this year😃❤from that day I changed a lot 😊
And You helped me a lot like a big Sister
Whenever I feel Low I always come here to watch you❤🤩
Thank You so much TAM🥺❤️
Tam!! You are always SO MOTIVATING!!
Hey tam , are u going to post anything about vision boards or tips for 2025? I would love to see that from you❤
on her insta broadcast, she said the video for her vision board will be out in the first week of Jan!
hey, she already has a video on how to make a vision board. i'm making it using that
@@onlyangel13 But we need before 2025 😭
@@Anonymous_XD67 yeah, but maybe she has some huge plans rn!!
wow, 1111 views, 22 minutes. magic number. ❤ so grateful for having you tam
I am going to work on my "But what will people think about me?" Wish me luck, guys. Commenting on this was also hard for me; I normally overthink so much about people and their opinions that I don't even comment on anything public.
homework: 1. identify limiting beliefs
2. find evidence for false belief (ask ChatGPT, parents,friends… or on your own based on your life experiences
3. run towards the fear 21:45 ( explained in detail)
4. Make it small, Manageable and accesable
You're such a big sis to me, your videos have genuinely been so helpful and warming
OKAYYY not gonna lie but this literally changed my self-perception immediatelyy!! Thank you so much Tam love ya ❣❣My 2025 is gonna be so greattt yayyy thank youuu
Sat Sri Akal Tam ma'am
I watched your couple of videos and I realized that there is no end when failure come to life or something didn't work it just awake you to do in a better way and to learn from that. I'm blessed by myself. I'm trying my actual best to overcome the obstacles in life. I just want to focus on myself. I'm alone but not lonely or bored person I just love myself. By watching your videos I realize that I can do all things by myself.
earliest i've ever been! LOVE YOU SO MUCH TAM! you're such an inspo to me and the lifestyle and self-improvement journey i"ve been on!!
you’ve changed my life i love u so muchhh!! 💕
Confidence is key thanks tam ❤️ bringing tam with me to 2025
Ohhh my big sister is at work again I really needed this video sis, thanks to you this year did a lot of me. I don't know how to express how I want to thank you for making these videos, I'd I never discovered your videos I might still be that depressed teenager who knows not what she wants in her future. Thanks for being such a big sister. Love you ❤❤❤
the book Magnetic Aura by Takeshi Mizuki is what everyone avoids because it’s too real
I don’t know what’s different about her but she looks SO GOOD
I needed this! As a musician who has stage freight, I really need to learn how to get out of my shell and be more confident in myself 😭 I also have always wanted to start a youtube channel either to post covers or vlog but I've been putting it off because of that fear of putting myself out there😅
Yesss queen love this so much!! Self confidence comes from within, it was never about looking for it outside of yourself ❤️🔥
See sometimes you see yourself as ugly but others don’t, so simply…DONT BE INSECURE! You’re beautiful!
Wake up queen has posted 👑
i appreciate ur work a lot.. i mean how cool it is to achieve ur dream life while actually helping other girlies and maybe boys achieve theirs and ur really good at it cuz ur words have such great impact but ive been facing some issues and i’d really like if you’d make some videos on these topics
1) DAYDREAMING
2) OVERCOMING UR LACY(olivia rodrigo reference iykyk) (i dont hate her but its just tht feeling i cant stop feeling)
3) TOXIC BUT LOVING FAMILY (umm what i mean is they love me but when i actually need them they’re never there instead they always keep on complaining and ask me to stop crying)
4)LETTING GO OF THE PAST(i cannot help but always relate my present to the past cuz it was not very okay)
5) IMPLEMENTATION(see ur videos they do quite a great impact on me when i watch them in the morning when its time to actually implement them, i just become weak and vulnerable again and its just tht vicious cycle
yeah thanks
thank you so much tam!! with this i'm gonna transform myself into my ideal self!
MOTHER ALWAYS KNOWS WHAT WE NEED 💗
For the first time EVA, I saw ur book in a store today. ( Sri Lanka) . Gawd I was ecstatic. Fingers crossed imma get the cash to buy it
My gosh.. Can you tell me which store.. I'm from sri lanka too❤
Its crazy how divinely timed this video is Luv you tam💞💞💞😍
Wow. This is some truly good advice. I want to be more confident in 2025 because I can’t move forward with the beliefs I currently have. I really think these tips have something to them. We’ll see once I put them into practice!
Remember, true confidence doesn’t come from external results, but from within you. When you change how you see yourself and connect with positive energy frequencies, lasting confidence will naturally grow. Wishing you a 2025 full of confidence and abundance!
I’d say this is one of your best videos and I love them all!🥰
I really love when you give us homework, it’s really helpful!
Im not even kidding I went out today and my friend commented on my confidence and how she wished she could have my level of confidence and all i said was watch Tam Kaur.
LOVE U SM TAM
the fur coat hello??? MOTHER ATE
I have lazy eye and some people have pointed it out, so I often let that hold me back and impact my confidence. Lately I’ve been working on my confidence despite that & no longer letting it hold me back.
You are beautifullll❤
thank you mother Tam as always 🫶
Thank you so much tam, for being right there when i need you the most ❤
I must say your videos always inspire my to be the best version of myself thanks❤
The timing is soo righttttt💜
Thank you! This video is a huge help! I love your energy, its just give me so much power to step out of my limiting believes and feel feminine
I had discovered your channel through your Confidence part 1 video in 2023 and since then I never stopped becoming my best version Alhumdulillah ❤️🇵🇰❤️
9:03 that part omggg it was so funny and the sound effect 😭
She knows what to post WHEN we need that advice 💟
I love the outro music you put in the end!
Thanks for posting these. I care so much what people think of me, I always try to hide my face. I wish I wasn’t like this. I know it’s going to require a lot of personal work.
YOU ARE AMAZING GIRLLL
Thank you for sharing this knowledge with us. I am so thankful that your content exist because you truly speak from your heart and change the mind of so many people ❤️
I am going to start being and having confidence whether in school or literally anywhere I literally learned a lot in this video even myself I love confidence and everything aboutit love you tam for this massage
omg gurl- i needed you fr
The makeup just ate tho!✨
Reminders 4 later ✍
Confidence mistakes aka mindset shifts:
1. Stop normalizing labels. Don't use my past to define my present and future life. If you don't like who you have been why are you so adamant in staying in that exact same place for the rest of your life by continuosly describing myself as the version of myself that doesn't align with the most ideal version of myself?
Change my self-perception, the narrative of who I am and how I'm going to live, act on it and believe based off my new experiences.
2. Stop waiting to feel confident: Fake it till' you make it. Confidence only comes by doing. Uncover so amazing traits I didnt know I have before doing the thing.
3. Stop avoinding and running away from things that are scary. Exposure therapy.
4. Confidence is now flawlessness, bc no human being is. I will make mistakes but handle it, basically standing my ground in every single decision I make whether it's good or bad rather than feeling anxious, embarrassed, cringe or apologize or overexplain myself. I own it. I owe it to myself to be confident no matter what I'm doing. Real confidence is not about having the perfect set of circumstances but owning what I do when I do no matter what.
How to practice real confidence:
1. Finding evidence. Portfolio of proof. When I start seeking out and focusing on positive evidence that supports my capabilities and skills in whatever area I felt I was incompetent in I finally shift to self-validation and shift my self-perception to a more positive one that serves me.
Find the origin: Why? & Reframe the limiting belief: why is this wrong? Ask GPT: Prove my limiting belief wrong: limiting belief (detailed and specific experience)
2. Be comfy in being seen and perceived by others and not giving an F on what they think. Exposure therapy (again).
3. Rewire my subconscious mind by thinking differently and choosing differently. Put trust in the second thought that I create, (not the one that first comes up). Affirmations and visualizations until it becomes a habit. Every single morning when Im brushing my teeth I'm visualizing doing the opposite of what my insecurity is.
4. Focus on the process and move away from results. Stop attaching my worth, validation and confidence to results, to achievements (labels). Actual process of woking on mjyself that is building the confidence: celebrate showing up every single day (in whatever form I can) and the daily little wins bc I'm keeping the promises of the things I tell myself I'm gonna do when I say I'm gonna do it: building trust with myself and strengthening the realtionship with myself.
Homework: 1. Identify a limiting belief (not an insecutiry) --> 3. Find evidence for false belief --> Run towards the fear (1 hour minimun of 2 weeks) referencing the list of evidence. Find what I'm mnissing from the list that I haven't done that is fueling the fear --> 4. Make it small, manageable and accesible
Thank u 💕
Thank you, Tam, for helping us to find the best in us...
Hey Tam, this is slay! The Confidence video 1 is the first Tam Kaur video I watched. All your videos are so helpful . In 2025, I'm definitely using all of your tips that are beneficial. Tysm keep slaying ✨️ 💖
Homework
Identify the limiting belief
Find the evidence of why that belief is wrong
Run towards fear
Make it small manageable and accessible
THE BEST CONFIDENCE VIDEO COMEBACKKK
Thank you so much Tam I have been trying my HARDEST to be confident and to be honest I always write down your tips so that i can apply them to my life tysm for inspiring me
we need a pt 2 of "how to date successfully" with new and more information and everything!!
This year i really want to be productive as im in final year of law school but I also want to do something for myself. I have always wanted to start my own youtube channel or do cute reels and tiktoks so I would love to get a start on that in 2025.
Im rlly nervous bc i have a feel of being seen and i HATE the idea of being perceived or judged, however, i rlly wanna create my own content for my own happiness and to fulfil myself and hopefully i find my crowd along the way.
the homework chapter is a great strategy tam
Tried the ChatGpt prompt thing and I really loved it! Love Love!!
I noticed your boots collection and I loved them soo much, especially blue ones. Also loved the confidence tips , gonna try it