Battement Frappé in Ballet: Practice for Adults | EP 8

🎯 Let’s master Battement Frappe.
Welcome to Ballet Basics for Adults 🩰✨- a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits! We're excited to have you join us on this journey to master a simple classical ballet barre and center routine within a month, regardless of your age or experience.
🌟 Download our complimentary Guide-Calendar here: www.lazydancer...
Ah, battement frappé, a classic ballet step that'll have you feeling like a graceful swan in no time! 🦢🩰
To put it simply, battement frappé is a quick and snappy movement where you brush your foot along the floor and then strike it against the ground. It's like a sassy kick with a little extra oomph!🤭
To break it down, here are some steps you can follow:
1️⃣ Begin in a ballet stance with your feet in first position, arms at your sides.
2️⃣ Lift one foot flexed like an iron off the ground and place the heel on the ankle bone of the standing leg.
3️⃣ Keeping your supporting leg straight, swiftly brush the ball of your foot along the floor and away from the standing leg. As your foot stretches, quickly strike the ball of your foot against the ground, making a sharp sound.
4️⃣ Return your foot back directly to the starting position with a controlled motion.
And voila! 💯 You've just done a battement frappé.
Remember to keep your posture upright, engage your core, and have fun with the movement! Don't worry if it takes some practice to get the timing and sound just right.
Get ready to embark on this exciting adventure and discover the incredible world of classical ballet! 💃🕺
🌟 Download our complimentary Guide-Calendar now and start your journey today: www.lazydancer...
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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[@icywinx861]

It's good to be back. I still dance ballet and I love it.

[@marial2147]

Loving this series! You make it so much fun. It encourages me to do more! Grazie!!

[@Rusya-P]

0:01 Opening
0:26 Frappé explanation
3:56 Guide, calendar & playlist Ad
4:20 Practice preview
6:27 Practice together
8:45 Outro, Positivity & Feedback

[@danieleleda1807]

I love the series. I feel really grateful

[@amydaley2951]

Your instructions are so helpful, I think this course will be well utilized in class. Thank you!

[@hamiddaii]

You are very good teacher ❤

[@yulicat5723]

Thank you again. You are great.
🌹🌷🌺🌸🌻🌼

[@sashamauricette1638]

Yessssssssssssssssssss My SUN Shine 🌬💝

[@CowboyBebop444]

Awesomeness

[@catladylion5186]

Could you go into details on petit battement in your future video please ? I can’t seem to cooperate my hands and my foot at the same time 😂😂 love you

[@cathrynwilcox6390]

Ooh, la la! those turnout muscles know all about this exercise!

[@griseldalijane5790]

This is great! Thank you. Will you teach us how to petite battement? I am struggling to get "soft knees" as my instructor says

[@sashamauricette1638]

You are Super 💞Alessia 🩰

[@analuisagarciaserrano1748]

💖🤤☕🥤🍨💖

[@zah936]

Thank you so much ❤ There is no other series like this on ballet

[@sashamauricette1638]

If you are not a Ballerina since you’re a little girl , This Way of Ballet it’s the perfect one. Ballet means patience and years of education. Alessia knows the right way, Surest 🌬💭❕️