My Top 5 Gluten-free Pantry Essentials
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- เผยแพร่เมื่อ 24 ก.ค. 2024
- If you're dealing with celiac disease, gluten intolerance, gluten sensitivity, or simply following a gluten-free diet, then this video is for you. In this video, I'll be sharing my top 5 gluten-free pantry essentials to help you get started on a gluten-free diet.
As someone with celiac disease myself, I know how important it is to have tasty and versatile gluten-free options in the kitchen. I'll be sharing some practical tips and recommendations for finding the best gluten-free products, reading labels, avoiding cross-contact, and even finding gluten-free alternatives for your favourite foods.
This video is a great companion to my “A Complete Guide to Gluten-free Labels | Celiac Disease & Gluten-free Diets” video, so if you haven’t seen that one yet, be sure to give it a watch:
• A Complete Guide to Gl...
If you're new to the gluten-free lifestyle or just looking for some fresh ideas, this video is perfect for you. Let me know in the comments what your gluten-free pantry essentials are!
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GF breadcrumbs or cauliflower for "breading"
Gluten free oats
Hemp hearts
Pumpkin seeds
Raisins
Nuts
Chia seeds
Rummo GF pasta
GF Rice Ramen noodles from costco
Beans
Lentils
Check your pasta sauce for gluten
Coconut milk
Sweet potato crackers for snacks
Corn chips for snacks
Potatoes
Rice
GF soy sauce - tamari
GF Mac n cheese
GF sugar cones
Peanut butter, jam, siracha,
Popcorn
Sweet Red chili sauce for restaurant cravings
Tofu
KFI Butter chicken sauce
Hi Robyn! Love your channel! I recently discovered you and your channel through the fall edition of the Canadian Celiac Magazine online. I'm not even in a small town. I'm actually right about 1/2 way between Orangeville and Fergus, and know all to well about the lack of GF options either in the grocery stores and in local restaurants, but I've found several good GF options that I like in the Loblaw President's Choice product line of bread products. Also I'm sure you already know, but if not the regular VH Soy Sauce is GF. I'm planning to try out some of your bread recipes as I've always like making home made bread,... Well that is until I was hospitalized back in the end of June this year for having a hemoglobin lever of only 39 (125 to 140 is the normal range, as I was informed) and I was subsequently diagnosed while in the hospital with celiac disease. Keep up the great videos and recipes. I love all of your tips and jokes. great stuff1 cheers!
I have celiac also, thank you for this great video! Helps alot. ❤
Robyn love your channel and I was recently diagnosed with celiac disease and used your videos as helpful tips
I love your channel!!! Love the humor but most of all I love how you have helped me navigate my way around gluten free everything!!! BUT best of all I love the recipes!!! The Bread Course is a life saver!!! Keep it coming!!!
Good video! Not a Costco member, however daughter is and go with her occasionally. I am looking forward to trying some of the items you listed.
Love all your courses and your videos. They saved me from a lot of headaches when I got diagnosed. Since you love Costco (I do too 😊) they avec a very good gluten free sprouted oatmeal from One degree😉
Yes please to a gluten free costco video!! This was extremely helpful
Thank you for your wonderful channel - I am australian and we have Costco here too. 🙂
i'm from Brasil and i'm just got diagnosed with celiac disease. Thank you for confort me sharing your experience
Thank you for sharing. Never thought I would eat soooo much rice and corn items in my life until I was diagnosed with CD. I did find out, as I had received a box from my aunt, SKINNER brand gluten free spaghetti has been the best. USA. Really appreciate your content. Road trip to COSTCO please😂.
I love having leftovers and never buy takeaway. Am loving your channel.
Oh my goodness, your videos make me smile! Also, our approach to gluten-free pantries is practically identical...25+ years in and still being cheap! Would love to see what your flour cabinet looks like. SO. MANY. CONTAINERS. Also, have you seen the end of the movie Stranger Than Fiction when Will Ferrell brings Maggie Gyllenhaal flours (not flowers!?). Be still my gluten-free baking heart! Thanks for your positive presence in this corner of the internet.
Great vlog 👍🏼 I’m in the UK and wondering if Costco here will stock the huge range of GF products you mention 🤔
We put our breadcrumbs in the freezer, and then you don't have to care about best before dates!
(We also shop a lot at canadian costco, so we have almost everything that you have, which was fun to see!)
One seasoning that I use on my food is tabitha brown sunshine seasoning
I too am a costco lover 🙋🏼♀️
I would love the video about flours and starches.
😂😂 Soft and sweet is my absolute favorite type of treat. I've been roaming my pantry because nothing fits that category and everyone else around me gets to have little treats!
I like the EnjoyLife brand because they have soft cookies rather than crunchy! Expensive but I indulge sometimes :) Good luck on your gluten free journey!
Love your channel. From Long Beach, California. Our costco doesn't have as many options 😢.
Costco is bad. So is Sam's. They don't have allergy labels reliably either. You can't tell if there is cross con.
Hiii, thanks for your helpful videos!! Have you tried ZenB pastas yummy product which should get more credit. Closest to the flavor of traditional pasta I have found.
Costco has been a lifesaver on my GF journey
The pre-kid organization is phenomenal! 😅
I would really love a video about spices, if possible. I'm still pretty new to this celiac thing, and figuring out which spices were making me sick and which ones were probably fine was a whole thing. We're getting pretty expensive spices these days, so if you have tips I would love to hear them!
Spices can be gluten contaminated. I can recommend researching the manufacturer or email them. And then only by spices from those save brands.
There is a mark called Dion that is gluten free
You should keep your yeast in the fridge, it will last a long time that way. I have had my yeast for 3 years and it’s still like I bought it yesterday.
I love love Costco! Go shopping at least once a week to get great deals!
can u take an enzyme to digest the gluten... will that helps
I can not have seeds nuts popcorn because I also have diverticulosis with celiac
Dried foods (like bread crumbs) last for many many years.
Hi I just found you and am desperate to learn more about your baking. I was diagnosed a year ago before that always made my own bread and cakes. I have made a Christmas cake from a recipe I followed in my nans old cookbook but added xanthan gum and I did ,are a few other cakes that were fine but this year nothing seems to work none of my cakes turn out well and I have never had a glutenfree bread turn out edible. Do u have Za book? I am getting even more depressed. Crave pasties, doughnuts , banana bread, carrot cake please help.
IAM in Quebec and we have looked at labels for days and have discovered that the VH brand of soya sauce and other Asian sauces is certified gluten free.
Yes! They are a fantastic option! 🤩
I freeze those "on occasion" items. I don't care what the best buy date is.
As long as it isn't stale or have mold you are good. I freeze bread all the time, my mom did it
All the years I ate curry I had excellent digestion. If curry spices contain wheat they are adulterated instead of pure.
I have just seen you do courses but I cannot afford them as I am disabled and live on benefits as I have multiple chronic illnesses. Feel really really sad now
Beans 👍
Hi I just found your channel I’m switching to being gluten free I don’t bake can you recommend the best gluten free bread that you can buy?
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In Canada, the best store-bought that you can get (at least Canada wide) is probably promise. I’ve heard good things about Canyon Bakehouse, but I think it’s a US product. 😊 Bakeries are a great option though if you have any around you!
So glad i found your channel, just got the official diagnosis for celiac. Next time i go shopping my bank account will need therapy
Yeah, I just looked up the Hemp Hearts she buys, and they are $10 a pound. Mine is going to need much more than therapy. Maybe shock treatments.
@@LittleBitofHopeToo2518 same cause it’s already asking for help
Hey! Just wanted to point out that the hemp hearts are $20 for 907g, but I only eat them a tablespoon at a time, so that $20 bag lasts me at least 6 months or more.
There are plenty of cheap, naturally gluten-free foods! I also eat lots of rice and beans, which are some of the cheapest foods out there. 😊 It’s definitely possible to eat affordably when you’re gluten-free. I’ll add another budget-friendly video to my list!
@@robynsglutenfreeliving I do pretty good. Barilla pasta is pretty cheap and I buy and freeze gluten free bread until I get the stuff I need to bake it myself
That’s great! 😊👏
Does it taste more like soy. We have done coconut aminos one and don't like the sweetness of it
Yes! It is soy-based, just without the wheat. I do find tamari has a bit more of a robust flavour than regular soy sauce, but I love it! You can also get Kikkoman Gluten-free Soy Sauce, though I have never seen it at Costco.
I didn't think there was such thing as gluten free oats. We can't even get them here in New Zealand. But if you're celiac and you eat them I guess that's pretty conclusive.
oats don't contain gluten. but they could(i don't know) be processed or packaged in a factory with flour so it might be best to look for that certification if you can't take that risk.
@@ciaranheikeclark I hear conflicting opinions on this. For instance in this article from Harraways, which produce them.
"It is impossible for oats to be genuinely gluten-free. Gluten is the name given to a protein found in barley, rye, oats and wheat.
The proteins are hordein (barley), secalin (rye), avenin (oats) and gliadin (wheat). According to Coeliac New Zealand, avenin is an essential part of oats. As avenin is gluten, oats can never really be gluten-free."
Hi I'm diagnosed this month I don't know what kind of food is good for me for everyday I eat.. can you reply me please asap.. 🙏 thanks
Meats, fish, fruit & vegetables are safest.
Frozen gluten free pizza crust, gf multigrain bread, wild rice, gf brown rice pasta
I noticed you didn’t have any rice in your pantry. Is it okay to eat rice if you have celiac?
Yes! I do actually have a large bag of rice from Costco! 🤣 Not sure if I just showed it very quickly or maybe it got cut from the video.
Rice is not considered a high risk for cross-contact so you’re good with pretty much any kind! (Always check ingredients for rice blends or instant rice packets, though!)
@@robynsglutenfreeliving How do you survive if you don't have a lot of money and are diagnosed with Celiac? I looked up the Hemp Hearts, and they are $60 or $10 a pound. That is hugely expensive. I don't think we get tax breaks in the US for the extra cost of food. Those oats are a lot more expensive too. Do you have a video about keeping down costs? Help!!!
@LittleBitofHopeToo2518 Hey there! The hemp hearts at Costco are $19.99 CAD for 907g, and that bag lasts me at least 6 months. It’s possible that wherever you are shopping has them at a higher price.
There are plenty of affordable naturally gluten-free foods though! I recommend checking out my “How to save money when you’re gluten-free” video. 😊
You mentioned take out sushi. Most sushi rice is mixed with a Japanese vinegar that contains wheat. So I’ve been avoiding sushi. I miss it it big time.
Maybe you could find a recipe for gluten free sushi
Gluten free bread crumbs and gluten free pastas are my staples. I can’t consume rice, I have celiac also and it gives me symptoms, so does corn products. I had found out why, both contain a type of gluten.
Hi there , there are GF rice at Asian supermarkets .
@@josieconstantino.3865 I have tried so called “gluten free rice” I get glutened. Most likely from cross contamination.
HOLY ****!! Hemp hearts are $60! How can anyone possibly afford that? THAT IS TEN DOLLARS A POUND!!! So either I can't afford it or can't eat it with Celiac.
**These hemp hearts are $19.99 CAD for 907g. They are very nutrient dense, and you only eat a tablespoon or two at a time, so one bag lasts a very long time. 😊
I also have diabetes with everything else have to watch carbs
Butter chicken sauce might have gluten, as it might have different spices from india mixed. These spices might be contaminated! I was told by my daughter's celiac dietician to not trust international food labels that state gluten-free. She said to only trust canadian celiac certified gluten free label.
Hey there! 😊 This isn’t an imported product, it’s made in Canada and has a gluten-free label. So this brand, at least, is safe!
@@robynsglutenfreeliving thank you. I will look into it and probably use it for my daughter.
I’ve seen it in smaller bottles at other major grocery stores (like Sobey’s), so if you don’t shop at Costco you should still be able to find it. Hope you and your daughter enjoy! 😊
Chick-fil-A
Keep your gluten free crumbs, in the freezer.
They keep almost forever...