I underestimated this challenge by a lot 😂 I was feeling sick, hope you enjoyed this video! Smash liek Download our app and start your own 90-Day Challenge 🔥💪 Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000 Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
@@mrnoname5183 i mean the pushups and calf raises are a lot easier than crates that leave your hands swollen and back busted, for one pushup they did thats 5-6 crates I bend over to lift up throw flip over to empty then stack
We all know push-ups shouldn’t count as body weight since dips are working the same muscles at the same weight but are more difficult since lower body also come off the ground. According to a Google search, push-ups are 64% body weight on average.
Yea, counting push-ups as full body weight is kind of cheating. Following question - did they count in their body weight doing deadlift, because it would follow the same logic? But anyway great video.
pretty sure HS pushups are not same difficulty as regular ones too XD but you push same weight, doesnt make sense, or why should they do it weighted if they can go bodyweight and do much more
@@morningstar8187 100k steps is roughly 45-50 miles. Not difficult but definitely not simple. Fastest marathon ever is just over 2hours and that's 26 miles. So would be cool. Agree on walking on hands! Maybe alternate walking style (bear crawl) every 10k steps lol
@@garywallen8061 nah it was done in just under 2 hours, they finally broke the 2 hour barrier, but the guy had to run at 30kph flat the whole time, which is faster than most people can sprint
I love seeing Browney get more noticed. He 100% deserves it and bro, wtf are Thor transitions?? They’re so clean, first the one w Arjen and then Browney at 7:25 with the clock in the background
So excited every time I see a new video! I just started your 90 day challenge program and I'm documenting some progress on Tik Tok. I'm also listening to Standard Gains and love learning about the finances, other creators, etc. Awesome job, guys! Thanks for the motivation! -Emma from California
I really like your videos, I’ve been a fan ever sense 3rd grade. I used to do your challenges at my schools recess with my friend who also knows you guys. Again, I really appreciate your videos. You guys are one of my best TH-camrs to watch
Erm, it is actually approximately the closest I could get to the actual thing where it showed the words were at 0:15 “G R O U N D”. Just letting u know as a nerd who decides to correct any mistakes.
That was fun, watching. 😂 Well done. I’m tempted to do similar but with half the weight. I have a non-broken smith machine and various different bars and benches. Should be a laugh. I’m 58 years old and you guys have inspired me. ❤
It seems like you guys did it the hard way and I salute you for that, cause I personally would have done rows, bench, shrugs, curls, and with push-ups aka the easy way out lol
I would do deadlift, squat, and bench. And do each exercise one at a time until I could do anymore at 135 lbs. then I’d do pull-ups and just do the exercises with the bar.
Impressive, though push ups don't involve lifting the entire body weight. I did diamond push ups with hands on a bathroom scale, and it turned out only around half my body weight. Not that I could come even close to what you two have done here!
@@Robyamdam every time I see someone replying to a genuine question with this kind of response I’m always convinced it’s some 10-12 year old little boy on a computer in their room at 3 am
Everything except that final countdown clock in editing was top notch. Seriously, it went at superspeed AND was too far behind at different times! You could see their irl countdown in a couple of scenes while the edited one was still there and they didn't align at all..
I think if I did it, I would take 100 pounds and do sets of ten on squats, deadlifts, bench and barbell rows. Then when that got too tiring I would switch to dips and pull-ups and whatever else I could do. I will say that I don’t think push-ups should count for your whole body weight.
Depends. I think press ups are about 60% of your bodyweight. Definitely not the same as dips. These guys just wanted content. If I was serious I'd do rack pulls (or with their equipment just do an elevated deadlift).
I tried today how far I could go with only deadlifts. I did sets of 10 deadlifts at 100kg with a rest time of 1minute 15secondes between sets. With the setup time before each set and the time to lift, I ended up doing 32sets in 1 hour for a total of 32tons (70548pounds). This was just a test so I went for sets, rest time and weights I was 100% sure I could handle, overall, this felt much less intense than my regular workouts, the biggest problem being the recovery time (as a powerlifter, I'm used to 3-4minutes of rest time between sets, sometimes going up to 10minutes when I'm going after new PRs). Most of the sets were done with conventional deadlift but every 5-6sets, I pulled sumo to let my spinal erectors rest a bit. I need to add 42% to my total to reach the 100k pounds so the next time I will try lowering the resting time between sets to 1minute. Each set was, on average, 112.5secondes long today so lowering that time by 15secondes would allow me to do 37sets (15% increase). Adding 10kilos (10% increase) and doing series of 11 instead of 10 (an other 10% increase) would push my total to 44770kilos (98700 pounds), less than 6 reps away from 100k so I guess I could squeeze an extra rep every 6 sets to reach the 100k. Next week I will try with the lower rest time, then after that I will try sets of 11 (with a set of 12 once every 6 sets). Depending on how I feel after those 2, the next time I will either add the 10 kilos at once or do it in increments of 2.5 or 5kilos.
@@_uchiha Update time! Shortening the rest time turned up to be a bad idea. No matter how light I was lifting, a shorter rest time always ended up killing my performance after a while so I decided to lengthen it to 1minute 30secondes but go for fast, explosive lifts to keep the total set time to 2minutes for a total of 30sets per hour. I managed to increase the weight up to 125kg (275lbs) and keep the reps count at 10reps per set for a grand total of 37.5tons in 1hour (82673lbs). Still far away from the mark but I'm getting closer. I think I will be able to safely add 1rep per set in a month or 2 to increase the total to 41.25tons (90940lbs) then I can try to lower the rest time again until I hit the mark. Overall a fun experience and it helped me breach a deadlift plateau, I was stuck at 255kilos since October and I finally reached the 6plates :D
Browney, just wondering, why dont you put foam grips on the pull up bars so your palms don't get destroyed? The ones that are in the door frame pull up bars should work perfectly.
@@reikosingh3164 yes it does... you do not push up full body weight, on a scale you can see EXACTLY how much you are pushing. They counted full body weight on push ups, but it should be around 60-70% of bodyweight.
I like when you start to whine like a little girl, but then the guy in the blue shirt has an idea and snaps you out of it. Also I'm glad you escaped going bald.
I underestimated this challenge by a lot 😂
I was feeling sick, hope you enjoyed this video! Smash liek
Download our app and start your own 90-Day Challenge 🔥💪
Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000
Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
Liek
All your videos are amazing, can't wait for the next one
Love Ur videos browney
Like
cannot wait for the next video my man
You are a legend!! It was sick to watch this one!! I want an ab challenge in December
Yessir Jesser
Yoo
Thanks man 🙌🙌
ja toch
Yoo
Brb working on my deadlift form
What?
lol you better
As you should lol
Hahaha
yeah it sucks
At this point I'm convinced Browney just wants to shave his head.
lmao ya
Lmao ya
lmao ya
Lmao ya
Lmao ya
“I’m a calisthenics athlete, I don’t youse legs” - Browney 😂
youse
Lol use
Everybody seems to forget that squats and pistol squats and all that is also calisthenics.
@@geraldfisher6475 but legs yucky 🤮
@Itachi pistol squats are hard tho, not just the balance part either
Arjen is insanely strong...
When you realize how many squats he did in that broken smith machine 😳 🤯
He just pushed through the pain like nothings wrong 😂💪
He looks a lot less bulky than browney but still really strong
It was the power of the blue shirt
@@50thdollar61 yes he has quality muscle
@@ezekielanderson9055 😂💪
My brain read this as “I Lost 100,000 Pounds in 1 Hour” 😂
Gains
@@sir_niksu not really
@AYAMI... 🕊️ 🤨
@@purzr5885 no shit
Lmao
if browney ever loses a challenge and gets bald, he would become Saitama
And then after that there is no challenge that he can't do 😂😂
or aang
@@n-determineyoutube4981 that would be Arjen
Browney so strong that even smith machines break from how much force he is using💀
yes a full 3 mins
Yo
Guy in the blue shirt you mean
I used to work in a factory that kept track of how many pounds I lifted and I was getting about 120k pounds a day through 40-60 pound crates
dayyum
Now imagine doing all that in about one hour
@@mrnoname5183 i mean the pushups and calf raises are a lot easier than crates that leave your hands swollen and back busted, for one pushup they did thats 5-6 crates I bend over to lift up throw flip over to empty then stack
Holly shit, they didnt pay you enough
@@imjustaguy4340 And how do you know how much he got payed?
We all know push-ups shouldn’t count as body weight since dips are working the same muscles at the same weight but are more difficult since lower body also come off the ground. According to a Google search, push-ups are 64% body weight on average.
Noice
Yea, counting push-ups as full body weight is kind of cheating. Following question - did they count in their body weight doing deadlift, because it would follow the same logic? But anyway great video.
@@rudolf2094 pretty sure they didn't count bodyweight for deadlifts but maybe
pretty sure HS pushups are not same difficulty as regular ones too XD but you push same weight, doesnt make sense, or why should they do it weighted if they can go bodyweight and do much more
it's probably lower than 64% as you move more upright
God, that deadlift form tho, Browney you can really fuck up your spine like that if you ever lift heavier.
Bend at the hips not your lower back.
Was seeing the same… dude needs to work on that
Fr look liked he had scoliosis smh
Yeah i think he noticed
Next challenge: "walk 100k steps in 24 hours, with guy in blue shirt". Extra points outside in the cold
Nah that’s way too easy unless you’re super sedentary or fat as hell. 10,000 steps but walking on your hands.
@@morningstar8187 bruh
@@morningstar8187 100k steps is roughly 45-50 miles. Not difficult but definitely not simple. Fastest marathon ever is just over 2hours and that's 26 miles. So would be cool.
Agree on walking on hands! Maybe alternate walking style (bear crawl) every 10k steps lol
Not even hard
@@garywallen8061 nah it was done in just under 2 hours, they finally broke the 2 hour barrier, but the guy had to run at 30kph flat the whole time, which is faster than most people can sprint
I love seeing Browney get more noticed. He 100% deserves it and bro, wtf are Thor transitions?? They’re so clean, first the one w Arjen and then Browney at 7:25 with the clock in the background
I loved the transitions 🔥🔥
So excited every time I see a new video! I just started your 90 day challenge program and I'm documenting some progress on Tik Tok. I'm also listening to Standard Gains and love learning about the finances, other creators, etc. Awesome job, guys! Thanks for the motivation! -Emma from California
Also damn this editing is next level
Emma Taylor can you please post a progress vid on TH-cam so I can see?
How is the challenge going?
I really like your videos, I’ve been a fan ever sense 3rd grade. I used to do your challenges at my schools recess with my friend who also knows you guys. Again, I really appreciate your videos. You guys are one of my best TH-camrs to watch
Arjen needs to be appreciated for doing squats with that broken machine 🔥
Strongest guy on TH-cam!!!
"the push ups are really a rest"
Me tryna do more than 10 pushups in a row
8:13 the way he was just like 👁️👄👁️ 😂
So excited for this new video!! Became a fan if you since a few days ago, watched almost all your videos 😂😂
Haha😂 the videos are so addictive!
8:58
I could feel his pain when he said that
It also cracked me up
You've inspired me in the past so much that I went from 25 pull-ups and 50 pushups in 5 minutes to 40 pull-ups and 80 pushups in five minutes. I'm 12
Thats awesome! How is your progress going?
I kinda stopped because I ski and I want energy to do that. I mostly workout in the summer
@@tristanpierskalla1499 okeey, ski is awesome I love it!
your lying no way youre 12
Pushups: Count as bodyweight
Nikocado Avocado: Hold my cheeseburger
Hi browny,I want to start the 90 day challenge, but my mom can't afford it. I need your help
You can do it for free
Browney you always motivate me to keep going and train harder than ever! I just wanna say thank you Bro!
When did you start working out?
@@johannes01 I always trained a bit but I really took it serious 3 months ago
@@Saakii04 Awesome! Hope you smash all of your goals in 2022 🔥 Keep pushing 💪
0:13 G R O U N D
Erm, it is actually approximately the closest I could get to the actual thing where it showed the words were at 0:15 “G R O U N D”. Just letting u know as a nerd who decides to correct any mistakes.
@@HunterCoffey-n1i U really had to correct my 2 year old comment huh?
3:36 was a clean edit
Evil Arjen: The guy in the red shirt
That was fun, watching. 😂 Well done. I’m tempted to do similar but with half the weight. I have a non-broken smith machine and various different bars and benches. Should be a laugh. I’m 58 years old and you guys have inspired me. ❤
I had never thought that watching guys do workout give me goosebumps.
You're awesome guys👍
I think most of us didn’t thought this… but browney makes it possible 😄
Your pump at the end of this vid was insane
I’d use the assisted pull up machine😎
thats levels 🤣
This man is too smart
Then you will be minus since you are not lifting the weight but the weight is lifting u up
@@averagecalisthenicsguy1504 what
I would do air squats
It seems like you guys did it the hard way and I salute you for that, cause I personally would have done rows, bench, shrugs, curls, and with push-ups aka the easy way out lol
I would do deadlift, squat, and bench. And do each exercise one at a time until I could do anymore at 135 lbs. then I’d do pull-ups and just do the exercises with the bar.
They always are so dedicated to make the best content possible!
Wrist curls. Super light bench press. Idk if sled pushes/pulls count but you could knock out a thousand pounds in 30 seconds.
Browney you’re a beast bro🙏🏻
Arjen and Stan brother you two are legend . We want to see more challenges like this 🙂.
Impressive, though push ups don't involve lifting the entire body weight. I did diamond push ups with hands on a bathroom scale, and it turned out only around half my body weight. Not that I could come even close to what you two have done here!
No pushups only uses around 69% of the bodyweight
@@florianvriezen1656 which is kindly close to half dude u don’t have to be a precision andy
@@GuitarBaron 69% is also close to 100%
@@philippe5523 😑
@@philippe5523 It's closer to half than 100...
I wonder when will I have the same strength as these guys have. I am on the way though🧐✌🤙😎
Ajoo
if ur 100 pounds and jump does that count as lifting 100 pounds
no you halfwit you have to LIFT it
@@Robyamdam its called calisthenics poo poo head.
Bro fair question why y’all yelling
@@Robyamdam every time I see someone replying to a genuine question with this kind of response I’m always convinced it’s some 10-12 year old little boy on a computer in their room at 3 am
@@omarhamarshi4900 Just joking round with the guy
You guys are absolute legends! But I have to say it, push ups don’t equal your entire body weight. Still, this was amazing to Watch.
I started to sweat by watching these guys.. my palms and feet are sweating rn.. no kidding
Guy in the blue shirt, Arjen is a beast!!!
Great work Browney. You're awesome 👌
Thats the truth
You are helping me so much improve my strength you guys are awesome keep it up
I can't be the only one who thought he was gonna lift 100,000 pounds all at once
Your not lol it’s not possible
Definitely I didn't thought he was gonna do it all at once too
You are not
Those pull-ups must have given Arjen PTSD😂😂
Me watching this while eating chips: that doesn't look too hard...
Heavy heat workout challenge?
Heavy weights, few rest and at least 40 °C (about 105F), and lots of sweat.
It would amazing
Everything except that final countdown clock in editing was top notch. Seriously, it went at superspeed AND was too far behind at different times! You could see their irl countdown in a couple of scenes while the edited one was still there and they didn't align at all..
The shorts changes were actually so dope!
It's funny how Browney keeps on putting going bald as a forfeit in his videos 😂.... Explains why he's a fan of baldski😂😂
Browneys videos are always so entertaining 🐐💪
Bloatlord would decimate this challenge, more of a warm up for him.
FIRE VIDEO BRO, keep up the work
Dude, In the 1000 pushups in an hour you lifted way more than that.
Now this for 30 days will be the biggest challenge
I think if I did it, I would take 100 pounds and do sets of ten on squats, deadlifts, bench and barbell rows. Then when that got too tiring I would switch to dips and pull-ups and whatever else I could do. I will say that I don’t think push-ups should count for your whole body weight.
Depends. I think press ups are about 60% of your bodyweight. Definitely not the same as dips.
These guys just wanted content. If I was serious I'd do rack pulls (or with their equipment just do an elevated deadlift).
Challenge spend an hour in isometric positions, Planks,Hang,Front lever progressions,planche progressions,Handstand,L sit,etc
I change you guys to run 200k!
Oh my gosh Jesser and Browney are litterly my fav youtubers
I tried today how far I could go with only deadlifts.
I did sets of 10 deadlifts at 100kg with a rest time of 1minute 15secondes between sets. With the setup time before each set and the time to lift, I ended up doing 32sets in 1 hour for a total of 32tons (70548pounds).
This was just a test so I went for sets, rest time and weights I was 100% sure I could handle, overall, this felt much less intense than my regular workouts, the biggest problem being the recovery time (as a powerlifter, I'm used to 3-4minutes of rest time between sets, sometimes going up to 10minutes when I'm going after new PRs).
Most of the sets were done with conventional deadlift but every 5-6sets, I pulled sumo to let my spinal erectors rest a bit.
I need to add 42% to my total to reach the 100k pounds so the next time I will try lowering the resting time between sets to 1minute.
Each set was, on average, 112.5secondes long today so lowering that time by 15secondes would allow me to do 37sets (15% increase).
Adding 10kilos (10% increase) and doing series of 11 instead of 10 (an other 10% increase) would push my total to 44770kilos (98700 pounds), less than 6 reps away from 100k so I guess I could squeeze an extra rep every 6 sets to reach the 100k.
Next week I will try with the lower rest time, then after that I will try sets of 11 (with a set of 12 once every 6 sets).
Depending on how I feel after those 2, the next time I will either add the 10 kilos at once or do it in increments of 2.5 or 5kilos.
wow that was a lot of information
@@_uchiha Update time!
Shortening the rest time turned up to be a bad idea. No matter how light I was lifting, a shorter rest time always ended up killing my performance after a while so I decided to lengthen it to 1minute 30secondes but go for fast, explosive lifts to keep the total set time to 2minutes for a total of 30sets per hour.
I managed to increase the weight up to 125kg (275lbs) and keep the reps count at 10reps per set for a grand total of 37.5tons in 1hour (82673lbs).
Still far away from the mark but I'm getting closer.
I think I will be able to safely add 1rep per set in a month or 2 to increase the total to 41.25tons (90940lbs) then I can try to lower the rest time again until I hit the mark.
Overall a fun experience and it helped me breach a deadlift plateau, I was stuck at 255kilos since October and I finally reached the 6plates :D
@@cedric7751 I'm loving this
haven't forgot about you
8:58 abusing in his video for the very first time 😂😂😂😂
Actually when you are doing push ups it's not really your whole weight. It's around 60-70% of your weight. But Great man. Respect!!
holy shit browney this is the sickest challenge i've ever scene
Bro i just realized how impressive you guys actually are. It’s pretty clear that you don’t take enhancing drugs which makes this absolutely amazing
What do you mean by it’s pretty clear
@@paulopietransitus67 they dont look like they are on drugs
KILLED IT I would have gave up in the first 20 minutes
This deserves a 100,000 million smash leiks 🙂
Like
@@gamingfish7222 nah it's liek, browney language smash liek
Blue shorts guy showing off .0001% of his power
Browney, just wondering, why dont you put foam grips on the pull up bars so your palms don't get destroyed? The ones that are in the door frame pull up bars should work perfectly.
You and jesser are both my favourite TH-camrs!
Sheesh Brownie's form while doing deadlifts was bad
Your the best you put so much effort into these videos
Pushups should be done on a scale, that way you actually count the weight you pushup
Makes no sense bruh
@@reikosingh3164 yes it does... you do not push up full body weight, on a scale you can see EXACTLY how much you are pushing.
They counted full body weight on push ups, but it should be around 60-70% of bodyweight.
@@geraldfisher6475 you are technically right
3:27 my favourite part 😍
I'm thinking about buying the 90 Day Challenge Course, should I?
Ye
@@jidaxan9320 let me transalate that to english rq, oh wait it did nothing
Bro Arjen never fails in strength challenges!
This man really is a god!
Looking great, Browney, those abs. you to Arjan!
a pushup is not your whole bodyweight
They did it bcz jesser did it and challenged them so of course they use the same rules. But I agree
gorrila casually hits a bolley 5:00
when he said: ''Ah, it's so wet... i felt that
sus
1:39 Browney: Tom Holland and as always Argen is Captain America
Lol
If you’re reading this Jesus Christ loves you unconditionally and He will never leave you ❤️💛❤️
Brownie is really playing with fire with the “bald” option. Bald Browney and Arjen coming soon?
I like when you start to whine like a little girl, but then the guy in the blue shirt has an idea and snaps you out of it. Also I'm glad you escaped going bald.
The end is just perfect
❤🇵🇰
Pakistan zindabad
Don't like this effortless comment
I like how im watching browney and other fitness channels but im binge eating super cheesy goldfish while watching them.
now do this every day and thats one heck of a work out regime
Most impressive part was Arjen's Shorts swap, I have no idea how you did that lol
You are amazing, you should do a challenge and try to get a collab with Austin Dunham
I am proud that he wrote i tried😂
5:00 🤣🤣🤣🤣🤣🤣🤣🤣lol
You and the guy in the blue shirt should do a race and see who’s fastest 👀
Welcome to weight lifting simulator
I can’t stop watching your videos u have inspired me so much thank u for every thing
the brotato theme caught me off guard
God congratulates browney and arjen for not dying.
Well optimized video 👍
The best part of his channel in my opinion is how he says like he says it like this “liek”